Badminton is a racquet sport that can be played individually or as doubles. It originated in ancient China and was formalized in England in the late 19th century. The game is played on a rectangular court with a net by hitting a shuttlecock back and forth. Players must allow the shuttlecock to bounce once before returning it over the net to the opponent's side. Points are scored by winning rallies or causing opponents to commit faults. Badminton improves eye-hand coordination, agility, speed and reaction time while also cultivating teamwork skills and sportsmanship.