Movement education is used in P.E. classes to improve students' gross motor skills through engaging them in learning fundamental movement skills like running, jumping, throwing, and catching. These skills are important to develop before moving to more advanced sport-specific skills. They also open up opportunities for sports, recreation, and physical activity. The movement education approach benefits students by teaching basic skills through a developmental progression, using engaging activities, and creating an inclusive environment for students to learn kinesthetically. This approach ultimately helps students develop confidence in physical skills, a higher participation in physical activity, and a reduced risk of health issues.