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Metabolic Medical Center is a weight loss clinic located at 4017 Hwy. 17 Bypass in Murrells Inlet, South Carolina that has helped clients lose weight and keep it off for 16 years. They offer support and guidance throughout medically supervised weight loss programs tailored to individual budgets. A client testimonial describes how the clinic helped her lose 69 pounds through lifestyle changes and maintain her weight loss long term.
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It is absolutely essential to take care of the one organ that keeps us going. Here are a few easy ways to keep your heart, strong and healthy.
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UMass Memorial Medical Center Heart & Vascular Center of Excellence - 28 Ways...
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Heart disease may be a leading cause of death, but that doesn't mean you have to accept it as your fate. Although you lack the power to change some risk factors – such as family history, sex or age – there are some key heart disease prevention steps you can take. You can avoid heart problems in the future by adopting a healthy lifestyle today. Be heart smart with these 28 tips to get you started.
http://www.umassmemorial.org/heartsmartHeart Month 2015 - 28 Ways to Love Your Heart
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This document discusses how to keep your heart healthy. It notes that the heart works continuously from birth to death to circulate blood. It recommends eating a balanced diet with fruits and vegetables, quitting smoking, avoiding junk food, managing blood sugar and cholesterol levels, maintaining a healthy weight, staying physically active, and taking Ayurvedic medicines to properly maintain the heart. Following these steps regularly can help keep the heart healthy for a longer period of time.
February 2014 Heart Smart Calendar - 28 Days to a Healthier Heart
UMass Memorial Heart & Vascular Center of Excellence is giving you 28 ways to help you achieve optimal heart health all year-long.
These daily tips will help you improve your health and get you on track for a heart smart 2014.
Visit http://www.umassmemorial.org/heart for more information.
To make an appointment: http://cardiovascular.umassmemorial.org/make-appointment
To find a cardiologist: http://bit.ly/Lf8GzQ
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Top 10 Benefits of Regular Physical Activity
In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of having a regular physical activity.
A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Furthermore, it also improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life.
Now, you know how important having a regular physical activity. Don't waste time. If you want to live a happier and longer life, engage in any physical activity. Start now.
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5 Simple Ways to keep your Heart Healthy!
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This document discusses how to keep your heart healthy. It notes that the heart works continuously from birth to death to circulate blood. It recommends eating a balanced diet with fruits and vegetables, quitting smoking, avoiding junk food, managing blood sugar and cholesterol levels, maintaining a healthy weight, staying physically active, and taking Ayurvedic medicines to properly maintain the heart. Following these steps regularly can help keep the heart healthy for a longer period of time.
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This document discusses the importance of physical activity and exercise. It defines physical activity, exercise, and physical fitness. The five components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The document outlines health benefits of physical activity such as reducing risks of diseases and improving cholesterol levels. Tips for getting started with an exercise routine include choosing enjoyable activities and setting realistic goals. A healthy lifestyle involves both good nutrition and regular physical activity.
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In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of having a regular physical activity.
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HEALTHY LIFESTYLES
SPEECH OUTLINE : INFORMATIVE SPEECH
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BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
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The document discusses natural remedies for opening blocked heart veins and shares a personal story about a heart attack. It provides a recipe for a natural remedy made from lemon juice, ginger juice, garlic juice, apple vinegar, and honey to open blocked veins. It then tells the story of a software employee who had a 94% blocked artery and underwent angioplasty and stent placement. The story highlights the importance of exercise, healthy eating, sleep, avoiding smoking and stress for heart health.
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Unusual weight loss without attempting to lose weight, especially in the elderly, can be a warning sign of disease risk. Abnormal weight loss is defined as losing 5-10% of body weight in 1-12 months or losing 2.25kg within 3 months without trying to lose weight through diet or exercise. Rapid weight loss in the elderly has been associated with increased risk of disease and mortality, so any noticeable drop in weight should not be ignored and needs to be examined by a medical professional.
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The document discusses maintaining a healthy lifestyle through diet and exercise. It recommends eating fruits and vegetables, playing sports, drinking 8 glasses of water per day, eating breakfast every day, and sleeping 8 hours per night. Surveys show that 80% of people drink 8 glasses of water, 90% eat breakfast daily, 60% sleep 8 hours, and the conclusion emphasizes the importance of healthy eating and exercise for good health and strength.
WHY GOOD NUTRITION IS SO IMPORTANT?
If you want to stay healthy and fit, nutritional diet is very important. A complete diet is a blend of calibrated quantity of all essential components like Protein, carbohydrates, minerals, vitamins, fats etc. Hence, one should follow a strict diet plan.
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Physical education document outlines healthy and unhealthy habits. Healthy habits include regular physical activity, adequate rest, a balanced diet, and good hygiene. Physical activity provides cardiovascular, respiratory, and other health benefits. Getting enough sleep is important for quality of life and productivity. A balanced diet should include carbohydrates, proteins, fats, vitamins, and water. Unhealthy habits discussed are tobacco, drugs, alcohol, and obesity, all of which can negatively impact health and cause illnesses.
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SPEECH OUTLINE : INFORMATIVE SPEECH
TOPIC : HEALTHY LIFESTYLES
BY MAHFUZAH MOHD MANSOR
INTRODUCTION:
- The definition of healthy lifestyles
- Statistic about healthy lifestyles of the students
BODY:
1: Healthy Body
- What: Exercise, Physical Activity
- How: Spend time for exercise, Get enough rest, body' function.
- Benefits: Allah loves a strong believer, become energetic, less diseases.
2: Healthy Food
- What: Eating habits that are suitable for needs of the body
- How: plan in Consuming food (different people has different consume of food), taking breakfast, eat halal (lawful) food.
- Benefits: Al-Baqarah: 168, function food gives a beneficial source of health, maintain the body.
3: Healthy Mind
- What: Good thinking reflects to action
- How: good intention, use time wisely, planning our lives, Relationship with Allah
- Benefits: Gives strength, rewards by Allah.
CONCLUSION:
- Emphasizes the relationship between healthy body, food and mind.
- Good mind is in healthy body
* CCDS 2351, Class for PRESENTATION SKILLS & CRITICAL THINKING on 11th May 2013. Section 6, Semester 2, 2012/2013 with sister HANNAT TOPE AHMAD ABDUSSALAM as my trainer.
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Now in more than 90 countries, since 1980, with millions of customers and over 6 billions $ US of business in 2012
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https://www.goherbalife.com/donaldberube/fr-CA
http://herbal-nutrition.net/OptionSanteFinance
Advanced Health And Nutrition Webinar
The webinar introduces The Nutritional Source website and forum, which provides health and nutrition information. It discusses presenters Nick and Aron's backgrounds and the purpose of helping people improve their health through diet and exercise. The presentation outlines 5 foods to cut out of one's diet, strategies for developing healthy eating habits, finding support for working out, apps to track health goals, and an advanced health and nutrition forum. The forum provides topics on health, nutrition, fitness and more, and costs $59.99 annually with discounts and bonuses included. Q&A is held at the end to discuss the information covered.
Listen to your heart world heart day 2018
World Heart Day aims to raise awareness about cardiovascular disease and educate about prevention. The document discusses heart anatomy, risk factors like hypertension, diabetes, high cholesterol, obesity, and lifestyle factors. It emphasizes the importance of knowing personal risk factors through basic health checks and monitoring numbers like blood pressure, blood sugar, and cholesterol levels. The document provides tips to control risk factors such as following a healthy diet, exercising regularly, avoiding tobacco, and managing stress.
Weight Loss Tsfl
Take Shape for Life is a coaching program that helps people lose weight safely and effectively using Medifast.
The sugar detox lose weight, feel great and look years younger
Sugar is the new controlled substance. More addictive than cocaine, the deadly white stuff has become the focus of health professionals worldwide who are highlighting the dangers of over-indulgence. And whilst we all know that a diet high in sugar can cause obesity, heart disease, cancer and diabetes, it is now also linked to a wide range of other serious health conditions, such as poor brain development in children, cataracts – even Alzheimer’s. Quite simply, our excess intake of sugar, from the spoonfuls we tip into our tea to the high levels of fructose hidden in packaged foods, is making us fat and sick, and is prematurely ageing our skin.
In Sugar Detox nutritionist Brooke Alpert and dermatologist Dr Patricia Farris provide a revolutionary plan which will limit excess blood sugar, slim your waistline and increase your energy levels. It will help you to recapture youthful skin and good health. The secret?
* A three-day detox sugar fix to rid your system of sugar and a three-day skin fix to pamper you on your journey to looking and feeling great
* A four-week eating plan, delicious recipes and menus to help you to lose – and keep off – unwanted pounds now and in the future
* A four-week skincare regime to fight the ageing process and keep your skin looking as youthful as ever.
This is an easy-to-follow plan for looking and feeling your best – and most importantly, it will break your sugar addiction once and for all.
Project Dental America : Introduction
The document discusses a biophotonic scanner that measures antioxidants and provides patients with a score to monitor their health. It promotes the scanner as a tool for motivating behavior change by allowing patients and doctors to track health metrics over time in response to lifestyle modifications or medical treatments. The document proposes a program for dentists to incorporate the scanner into their practices and become state leaders for an initiative to improve periodontal health through antioxidant screening and prevention recommendations.
Healthy heart - Life's simple 7 presentation
The document outlines the American Heart Association's "Life's Simple 7" goals for cardiovascular health. It discusses 7 factors that are important to focus on: not smoking, being physically active, managing blood pressure, controlling cholesterol, reducing blood sugar, eating better, and maintaining a healthy weight. Following these 7 metrics is presented as a way for people to live long, heart disease-free lives well into their 80s if their cardiovascular health is ideal by age 50. Specific actions are provided under each area to help people work on improving their health.
Dash diet meal prep for beginners make ahead recipes to lower your blood pres...
Lower your high blood pressure with a DASH of this diet!
Your doctor says your blood pressure is a little high. They suggest the usual remedies: more exercise and a better diet. But you need specifics. Where do you turn?
You turn to the table of contents in DASH Diet Meal Prep for Beginners. With the Dietary Approaches to Stop Hypertension (DASH) diet, getting more potassium, magnesium, protein, fiber, and other nutrients and minerals for controlling blood pressure into your healthy eating regimen is essential. Studies have shown that these are all vital for strengthening your heart health. If there's ever a diet that proves the way to your heart is through your stomach, the DASH diet is that diet--and DASH Diet Meal Prep for Beginners is the book for you.
This cookbook includes these features:
-100 DASH diet recipes with helpful nutritional information, including calories, fat, and sodium
-Six weekly meal plans to help you prep DASH dishes
-Expert advice from Food Network nutritionist Dana Angelo White on how to transition to and maintain the DASH diet
If you want to lower your risks of heart disease, kidney disease, and stroke, the DASH diet is for you--and DASH Diet Meal Prep for Beginners is your guide to making lifelong changes to how and what you eat.
Diabetic Education by Angela Reynolds
This is a webpage for St. James Health Care the focus of this website is general education for the newly diagnosed diabetic patient. This site will also provide links to other reliable resources.
Cinch Distributor Presentation
- Obesity rates in the US have significantly increased since 1980, with over 65% of Americans now overweight or obese. Most diets fail because they are nutritionally inadequate, difficult to follow, have slow results, or use unsafe ingredients.
- Cinch is a new weight loss program designed to help break the "yo-yo diet cycle" by preserving lean muscle mass during weight loss. It uses a clinically-tested protein formula enhanced with leucine to support metabolism and fat loss without muscle loss.
- In a preliminary study, Cinch participants lost significant weight and inches while fully retaining lean muscle mass. The program provides shakes, snacks, supplements and support materials to support weight loss goals.
Similar to MMC DIANE MAGAZINE AD (20)
Herbalife presentation. Energy, health, nutrition, wellness, weight control. ...
Herbalife presentation. Energy, health, nutrition, wellness, weight control. ...
The sugar detox lose weight, feel great and look years younger
The sugar detox lose weight, feel great and look years younger
Dash diet meal prep for beginners make ahead recipes to lower your blood pres...
Dash diet meal prep for beginners make ahead recipes to lower your blood pres...
MMC DIANE MAGAZINE AD
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