The document outlines the American Heart Association's "Life's Simple 7" goals for cardiovascular health. It discusses 7 factors that are important to focus on: not smoking, being physically active, managing blood pressure, controlling cholesterol, reducing blood sugar, eating better, and maintaining a healthy weight. Following these 7 metrics is presented as a way for people to live long, heart disease-free lives well into their 80s if their cardiovascular health is ideal by age 50. Specific actions are provided under each area to help people work on improving their health.
heart health can be enhanced with few easy lifestyle modification. Prevent is the key. Always medicine is not the key. Eating healthy food, regular activity will help in prevention of many diseases. This Healthy Heart guide will help in achieving healthy heart and prevention of the disease.
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsGriswold Home Care
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
heart health can be enhanced with few easy lifestyle modification. Prevent is the key. Always medicine is not the key. Eating healthy food, regular activity will help in prevention of many diseases. This Healthy Heart guide will help in achieving healthy heart and prevention of the disease.
Keep Your Heart Healthy: 5 Heart Health Tips for SeniorsGriswold Home Care
February is a great time to think about your heart. Not only is it the month in which we celebrate love and romance, it’s also American Heart Month. But sadly, many of us give the hearts in our Valentine’s Day cards more thought than we do the hearts in our bodies. Start making your most valuable organ your top priority with these five tips to keep your heart healthy for a lifetime.
This presentation was developed as a part of a workforce wellness campaign about cardiovascular health. It is directed at a layperson level and designed to inform audience members about preventive and protective factors related to cardiac function.
Brief but to the point, videos are not embedded.
what are the warning signs of a heart attack and what to do when encounter the warning signs. What equipments to prepare at home could be a life and death choise in some circumstances.
UCSI University Pharmacy students executed their 9th Public Health Campaign in Mambau, Negeri Sembilan. Here are just some of the materials that was part of their exhibition.
Lifestyle Modification For The Prevention of Heart DiseaseAdarsha Neupane
Here's a Presentation made by GROUP C on Lifestyle Modification For The Prevention of Heart Disease. This slide was created for Problem Based Learning (PBL) wrap up session Held At Kathmandu University- Birat Medical College Teaching Hospital (BMCTH).
feel free to Download and share this slide. You can leave comments for further improvement on other presentations. Thankyou. Cheers!
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
The World Heart Foundation organizes World Heart Day, an international campaign held on September 29 to inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.
Learn why heart disease is a major issue and what you can do to prevent and reverse the number one killer of American's today. Review extensive science and studies demonstrating the effect of nutrient dense foods, exercise and mental health on heart health. Establish your own personal heart health program today.
A healthy lifestyle is one which helps to maintain and improve people's health. By taking a few steps towards a healthy life, you can protect yourself from various types of diseases such as cancer, heart disease, or other serious disorders. Along with a healthy lifestyle, you can only get positive waves out of it, like better feeling, have more energy to do some interesting, more relaxed, looking good, have a nice toned body, strong muscles, healthy and beautiful hair and skin, and you will always be happy and you feel positivity in all around. A person who is healthy and takes care of themselves that person doesn't smoke, tries to maintain a healthy weight, eats healthy food with plenty of fruits, vegetables and fiber and exercise on a daily basis.
This presentation was developed as a part of a workforce wellness campaign about cardiovascular health. It is directed at a layperson level and designed to inform audience members about preventive and protective factors related to cardiac function.
Brief but to the point, videos are not embedded.
what are the warning signs of a heart attack and what to do when encounter the warning signs. What equipments to prepare at home could be a life and death choise in some circumstances.
UCSI University Pharmacy students executed their 9th Public Health Campaign in Mambau, Negeri Sembilan. Here are just some of the materials that was part of their exhibition.
Lifestyle Modification For The Prevention of Heart DiseaseAdarsha Neupane
Here's a Presentation made by GROUP C on Lifestyle Modification For The Prevention of Heart Disease. This slide was created for Problem Based Learning (PBL) wrap up session Held At Kathmandu University- Birat Medical College Teaching Hospital (BMCTH).
feel free to Download and share this slide. You can leave comments for further improvement on other presentations. Thankyou. Cheers!
Practical suggestions to manage Lifestyle DiseasesJust for Hearts
Lifestyle disease is a term which identifies disorders for which the main cause was incorrect lifestyle issues. With the rising cases of lifestyle diseases more and more attention need to be given to it. So this ebook is specially designed to guide you correct lifestyle management with healthy solutions and practical suggestions.
The World Heart Foundation organizes World Heart Day, an international campaign held on September 29 to inform people about cardiovascular diseases, which are the biggest cause of death. The day promotes preventative measures to reduce the risk of cardiovascular diseases.
Learn why heart disease is a major issue and what you can do to prevent and reverse the number one killer of American's today. Review extensive science and studies demonstrating the effect of nutrient dense foods, exercise and mental health on heart health. Establish your own personal heart health program today.
A healthy lifestyle is one which helps to maintain and improve people's health. By taking a few steps towards a healthy life, you can protect yourself from various types of diseases such as cancer, heart disease, or other serious disorders. Along with a healthy lifestyle, you can only get positive waves out of it, like better feeling, have more energy to do some interesting, more relaxed, looking good, have a nice toned body, strong muscles, healthy and beautiful hair and skin, and you will always be happy and you feel positivity in all around. A person who is healthy and takes care of themselves that person doesn't smoke, tries to maintain a healthy weight, eats healthy food with plenty of fruits, vegetables and fiber and exercise on a daily basis.
In Solutions to Men's Health, we look at some of the biggest health challenges men face and offer practical solutions through early detection and prevention. Men's health issues highlighted include heart health, prostate health, obesity, allergies and more. Recommendations include diet, exercise, doctor checkups and supplementation.
For more information on products recommended in the Solutions to Men's Health presentation go to: http://allswellhealth.myshaklee.com
UMass Memorial Heart & Vascular Center of Excellence is giving you 28 ways to help you achieve optimal heart health all year-long.
These daily tips will help you improve your health and get you on track for a heart smart 2014.
Visit http://www.umassmemorial.org/heart for more information.
To make an appointment: http://cardiovascular.umassmemorial.org/make-appointment
To find a cardiologist: http://bit.ly/Lf8GzQ
Heart care is always on a priority for everyone as we know the heart is one of the precious and delicate organs we have. So if you are worried about how to take care of your heart, then this Ebook with detailed information regarding heart care can be useful for you all.
CRISPR-Cas9, a revolutionary gene-editing tool, holds immense potential to reshape medicine, agriculture, and our understanding of life. But like any powerful tool, it comes with ethical considerations.
Unveiling CRISPR: This naturally occurring bacterial defense system (crRNA & Cas9 protein) fights viruses. Scientists repurposed it for precise gene editing (correction, deletion, insertion) by targeting specific DNA sequences.
The Promise: CRISPR offers exciting possibilities:
Gene Therapy: Correcting genetic diseases like cystic fibrosis.
Agriculture: Engineering crops resistant to pests and harsh environments.
Research: Studying gene function to unlock new knowledge.
The Peril: Ethical concerns demand attention:
Off-target Effects: Unintended DNA edits can have unforeseen consequences.
Eugenics: Misusing CRISPR for designer babies raises social and ethical questions.
Equity: High costs could limit access to this potentially life-saving technology.
The Path Forward: Responsible development is crucial:
International Collaboration: Clear guidelines are needed for research and human trials.
Public Education: Open discussions ensure informed decisions about CRISPR.
Prioritize Safety and Ethics: Safety and ethical principles must be paramount.
CRISPR offers a powerful tool for a better future, but responsible development and addressing ethical concerns are essential. By prioritizing safety, fostering open dialogue, and ensuring equitable access, we can harness CRISPR's power for the benefit of all. (2998 characters)
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Navigating Challenges: Mental Health, Legislation, and the Prison System in B...Guillermo Rivera
This conference will delve into the intricate intersections between mental health, legal frameworks, and the prison system in Bolivia. It aims to provide a comprehensive overview of the current challenges faced by mental health professionals working within the legislative and correctional landscapes. Topics of discussion will include the prevalence and impact of mental health issues among the incarcerated population, the effectiveness of existing mental health policies and legislation, and potential reforms to enhance the mental health support system within prisons.
CHAPTER 1 SEMESTER V - ROLE OF PEADIATRIC NURSE.pdfSachin Sharma
Pediatric nurses play a vital role in the health and well-being of children. Their responsibilities are wide-ranging, and their objectives can be categorized into several key areas:
1. Direct Patient Care:
Objective: Provide comprehensive and compassionate care to infants, children, and adolescents in various healthcare settings (hospitals, clinics, etc.).
This includes tasks like:
Monitoring vital signs and physical condition.
Administering medications and treatments.
Performing procedures as directed by doctors.
Assisting with daily living activities (bathing, feeding).
Providing emotional support and pain management.
2. Health Promotion and Education:
Objective: Promote healthy behaviors and educate children, families, and communities about preventive healthcare.
This includes tasks like:
Administering vaccinations.
Providing education on nutrition, hygiene, and development.
Offering breastfeeding and childbirth support.
Counseling families on safety and injury prevention.
3. Collaboration and Advocacy:
Objective: Collaborate effectively with doctors, social workers, therapists, and other healthcare professionals to ensure coordinated care for children.
Objective: Advocate for the rights and best interests of their patients, especially when children cannot speak for themselves.
This includes tasks like:
Communicating effectively with healthcare teams.
Identifying and addressing potential risks to child welfare.
Educating families about their child's condition and treatment options.
4. Professional Development and Research:
Objective: Stay up-to-date on the latest advancements in pediatric healthcare through continuing education and research.
Objective: Contribute to improving the quality of care for children by participating in research initiatives.
This includes tasks like:
Attending workshops and conferences on pediatric nursing.
Participating in clinical trials related to child health.
Implementing evidence-based practices into their daily routines.
By fulfilling these objectives, pediatric nurses play a crucial role in ensuring the optimal health and well-being of children throughout all stages of their development.
Telehealth Psychology Building Trust with Clients.pptxThe Harvest Clinic
Telehealth psychology is a digital approach that offers psychological services and mental health care to clients remotely, using technologies like video conferencing, phone calls, text messaging, and mobile apps for communication.
One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
2. Living Better with Life’s Simple 7American Heart Association
Living Better with “Life’s Simple Seven”
2
Our Goal: To give you the tools to help you improve a few
simple things, “Life’s Simple Seven”, that will help you to
have a healthier life
Life’s Simple 7TM
3. Living Better with Life’s Simple 7American Heart Association
Our Patients With Heart related diseases
1.Techie with History of smoking aged 28 years.
2.Chartered Accountant in a hospital aged 26 years with no risk
factors.
3.CM of karnataka who had valve blockage twice.
4.Ex Indian Cricket Team Captain now aged around 60.
5.Doctor aged around 45.
3
4. Living Better with Life’s Simple 7American Heart Association 4
There is good news
If you are in ideal cardiovascular health by the age of 50, you can
expect to live another 40 years free of heart disease and stroke.
1. Don’t Smoke
2. Get Active
3. Manage Blood Pressure
4. Control Cholesterol
5. Reduce Blood Sugar
6. Eat Better
7. Control your Weight
Aim to be in ideal
status in each
category for ideal
cardiovascular
health!
5. Living Better with Life’s Simple 7American Heart Association
Don’t Smoke
Smoking is the number
one modifiable cause of
death.
5
• Talk with your healthcare provider
• Focus on the rewards
• Plan your response to roadblocks
Take Action!
6. Living Better with Life’s Simple 7American Heart Association
Get Active
People who exercise have better
health than those who do not
2 ½ hrs of regular moderate
vigorous activity weekly
Take Action!
•Choose activities you enjoy
•Partner with someone
7. Living Better with Life’s Simple 7American Heart Association
Manage Blood Pressure
High blood pressure is the
single most significant risk
factor for heart disease!
7
• Know your numbers
• Track your progress
• Learn healthy habits for eating well
& staying active.
Take Action!
8. Living Better with Life’s Simple 7American Heart Association
Control Cholesterol
Cholesterol is a soft, waxy substance that can build up in the
walls of arteries
Too much cholesterol in your blood
places you at major risk for heart
disease and stroke
Aim: LDL – low & HDL – high
8
•Follow your healthcare provider’s advice
•Make healthy food choices
•Get active
Take Action!
9. Living Better with Life’s Simple 7American Heart Association
Reduce Blood Sugar
High blood sugar promotes the
growth of plaque in your arteries
Increases your risk for heart disease
and diabetes
9
Take Action!
• Make good food choices
• Commit to regular physical activity
• Maintain a healthy weight
10. Living Better with Life’s Simple 7American Heart Association
Eat Better
A variety of heart-healthy nutrition
keeps you living at your best
health potential.
10
Say yes to:
•Lots of fruits and vegetables
•Whole grain carbohydrates
•Fat-free and low-fat dairy products
•Fish with omega-3 fatty acids
Say no to:
•Foods and beverages with added sugar
•Products high in sodium
Take Action!
11. Living Better with Life’s Simple 7American Heart Association
Lose Weight
A BMI of less than 25 is optimal
for cardiovascular health.
11
For effective weight loss, start here:
• Know your BMI
• Know how many calories you need
The weight-loss plan:
• Reduce calories in: plan your food choices
and stick with your plan
• Increase calories out: engage in regular
physical activity, 30-45 minutes per day
Take Action!
12. Living Better with Life’s Simple 7American Heart Association 12
My Life Check
13. Living Better with Life’s Simple 7American Heart Association 13
My Life Check
15. Living Better with Life’s Simple 7American Heart Association 15
Questions?
www.heart.org/MyLifeCheck
Life’s Simple 7TM
Editor's Notes
Background:The American Heart Association has a new health impact goal: to improve the cardiovascular health of all Americans by 20 percent.
The AHA is trying to help people identify and adopt healthier lifestyle choices. They have identified seven health factors and lifestyle behaviors that support heart health.
We call these “Life’s Simple Seven.” Improvements in these seven areas can greatly impact your quality of life and life span.
Not only that, but they’ve developed a new online assessment-My Life Check—that outlines the seven goals for ideal health, shows you where you are on the path and where you need to improve, and offers simple action steps you can take to help live a long, productive, and healthy life. We’ll talk a little bit more about this assessment later, but first let’s take a look at what it means to be in ideal cardiovascular health.
But the good news is that research has shown that if you are in ideal cardiovascular health by the age of 50, you can expect to live another 40 years free of heart disease and stroke.
And by “ideal cardiovascular health,” we mean that you have no risk factors for heart disease. And this is where “Life’s Simple 7” comes in. If your health is considered ideal in each of these seven categories, you are in ideal cardiovascular health.
The seven areas are each simple things that are easy to incorporate into your life. We’ll go through each one in detail and I’ll give you tips on how to achieve a healthy status in each area.
Science notes:
Even if you’ve smoked for years, your body can start the repair process as soon as you stop harming it with more smoke. If you’re ready to start your plan for smoke-free health, it’s a good idea to talk with your healthcare provider. Medication can be helpful for some people during the kick-the-habit phase and research shows combining medical and behavioral therapies can increase success rates. But with or without a prescription, here’s a good plan to improve your chances for success.
Motivation:
First, Focus on the rewards. It’s a lot more satisfying to make life-changes when you focus on the positive rewards that motivate you. So today, make a list of all the benefits you’ll experience by tossing out those cigarettes. Think of the money you’ll save, the benefits to your health (and to the health of those around you), and the satisfaction of conquering your cravings. Write down any personal benefit you can think of and keep your positive list handy.
Action:
Second, plan your response to roadblocks. The hardest part is usually the first couple of weeks.
Here’s what one gentleman determined to quit did to get past those roadblocks. He wore a rubber band around his wrist and whenever had the urge to smoke, he’d snap himself, check the clock, and go over his positive motivation list. He had made a deal with himself that he would wait 15 minutes from the rubber band snap to allow the craving to pass. If it wasn’t gone in 15 minutes, he would go for a walk or do something else to help get rid of his tension.
Make a plan now for how will you distract yourself during those first few tough weeks. Start by planning out day one. Be creative. You can quit one day at a time. And remind yourself that the difficulty is TEMPORARY! The craving to smoke will not last forever and once you get past that challenging part, you’ll be well on your way to better health.
Third, choose your reinforcement. Mark a big red X on your calendar for every day you conquer. It will be a visual reminder of what you’re accomplishing. For other ideas, check out some of the material on the My Life Check website.
Science notes:
People who exercise have better health than those who do not.
Fewer than two out of every ten Americans get the recommended 2 1/2 hrs or more of moderate physical activity each week, so you are not alone.
Motivation:
First, make your decision. Tell yourself, “ No excuses! Get moving.”
Just like eating, sleeping, and brushing your teeth, physical activity is one of life’s basics; it must be done.
Choose activities you can enjoy.
A walking program has the best success rates because people stay with it. We invite you to explore our Start! program which offers you social support, too.
If it gets your heart rate up for 30 minutes, it counts. Just do something. Break into two sessions of 15 minutes each if that works best for you.
What is it that you really love to do?
Maybe you’re a reader. Listen to audiobooks while you walk.
Perhaps your idea of a great day is lunch with a friend? So meet for a walk.
Or maybe you’re motivated by rewards. Pay yourself a dollar every day you get your exercise. Your pay-off will be much greater than your investment if you find some way to stick with it.
Action:
Engage in moderate activity, 30 minutes a day, at least five times a week.
Just move in some way that increases your heart rate.
Science Notes:
High blood pressure, is the single most significant risk factor for heart disease.
It's sometimes called "the silent killer" because it has no symptoms. One in three adults has high blood pressure, yet about 21% don’t even know they have it.
Some of the causes of high blood pressure include: aging, family history, excess weight, excess alcohol, diet high in salt
Motivation:
If you’re ready to embrace a life free from heart disease and stroke, one of your best strategies is to keep your blood pressure numbers in the excellent range.
Action:
How? Know your numbers!
Never judge your blood pressure by how you feel or your best guess.
High blood pressure has no obvious symptoms until serious damage is well underway. No one can afford to ignore blood pressure.
If you are over-weight, then losing weight will help you to control your blood pressure.
Get daily physical activity.
Limit sodium intake
Eat plenty of fruits and vegetables, and nonfat dairy products
Your doctor may have you take medications to lower your blood pressure
Science notes:
Everyone has cholesterol. Cholesterol is the waxy substance found in your bloodstream and cells.
Cholesterol can slowly build up inside the walls of your arteries that feed your heart and brain. Cholesterol particles get lodged into your arterial walls and get stuck there.
Cholesterol then form plaque--a thick, hard deposit that can narrow the arteries and make them less flexible.
There are 2 types of cholesterol 1) LDL cholesterol – Low Density Lipoproteins – and 2) HDL cholesterol – High Density Lipoproteins
The aim is to have Low LDL’s and High HDL’s
Motivation:
There are a few Simple Things you can do to lower your cholesterol levels
Some cholesterol is important for good health, but too much cholesterol in your blood puts you at major risk for heart disease and stroke.
Lots of fruits and vegetables
Whole grain carbohydrates
Fat-free and low-fat dairy products
Fish with omega-3 fatty acids
Action:
How do you control cholesterol?
First, follow your healthcare provider’s advice, they may advise medications also.
Include making healthy food choices.
Next, get active. You can never be “too busy” to exercise. Make physical activity a habit and you’ll realize the benefits almost immediately.
Not only will it help your cholesterol, but you’ll lower your blood pressure, control your blood sugar by improving how your body uses insulin, reduce feelings of stress, control your weight and make you feel good about yourself.
Science notes:
If your blood sugar is high it encourages the growth of plaque in your arteries.
Simple sugars, like sweets, donuts, and white bread are very quickly converted into glucose, which can cause your body to call for extra surges of a hormone, insulin, to help regulate the energy supply.
Complex carbohydrates like whole-wheat breads and grains, and fruits and vegetables take longer to digest, helping to keep your energy supply steady.
Sometimes when your body gets resistant to insulin or you simply stop making insulin altogether, can cause a condition known as diabetes.
Diabetes is treatable but very dangerous, and can often lead to heart disease and stroke, if blood sugar levels are not monitored and kept normal.
Motivation:
There are a few Simple Things you can do to control your blood sugar
Action:
First, make good food choices. It’s a good idea to eat small portions and include foods like oats, granola, pears, oranges, peas, and beans, all of which are a great source of complex carbs.
Drinking enough water can also help your lower your blood sugar.
Second, commit to a physical activity routine.
Physical activity breaks down carbs more quickly, which helps get them out of the bloodstream and lowers the sugars.
For individuals with diabetes, exercise is often just as essential as medication because it is so effective at blood sugar regulation.
Third, make sure you maintain a healthy weight. If you are overweight, even losing as few as ten pounds can go a long way toward helping your blood sugars stay control.
Fourth, be sure to get a blood sugar level test after fasting at least every three years, because controlling glucose is an important part of stopping heart disease before it starts. led.
Science notes:
Your body is counting on you to choose a wide variety of foods that are high in nutrition and fiber and low in cholesterol and fat.
Eating for good health means choosing lots of fruits and vegetables, whole-grain carbohydrates, and fat-free or low fat dairy products and training yourself to avoid foods and drinks with high sodium or added sugar. You should also regularly include fish rich in Omega-3’s because it’s great for your heart and your brain.
Motivation:
Eating the right foods will not only help you lose weight and live longer, but you’ll have more energy throughout the day as well. It can be tough to change eating habits, but it’s easier when you have a plan.
Action:
One of the best ways to start watching what you eat is to keep a food journal.
For at least one week, write down every single bite that you put into your mouth during a day. Even if you think you eat well, you’ll probably be surprised about something in your diet that you didn’t realize you were eating too much of.
Then replace the bad choices with good choices. If you have a tendency to snack on chips while you’re at home, buy carrots instead of chips at the grocery store so you aren’t tempted.
If you overeat when grabbing lunch at a burger joint, make a point to pack a healthy lunch to take to work the night before.
Science notes:
A good measurement of weight for most individuals is called Body Mass Index, or BMI. BMI is a height-to-weight comparison that helps you identify the healthy weight target for your height. Although it can be inaccurate for some people, such as athletes, it is a good measurement for the general population. If your BMI is higher than 25, you need to bring that number down.
Weight loss is best achieved over time and with a commitment to better health. Losing weight means changing the balance of calories in to calories out. If we eat more calories than we need, we gain weight. If we eat fewer calories than we use, we lose weight.
Motivation:
If you’re overweight, don’t waste your energy feeling guilty or bad about it. Instead, do something positive. Know how many calories you need each day for your level of activity, and then find ways to stay within your limits. You might even keep a food journal at first to help you notice how much you are eating and whether you’re eating out of habit instead of real hunger.
Action:
Plan healthy meals and snacks to prevent you from stopping for fast food or snacking on junk.
Go to the grocery store with a list and make sure you only buy healthy items.
Remember the other side of weight loss – physical activity. We’re all different, so the amount of exercise we each need for weight loss will vary, but a good plan includes 30 to 45 minutes of moderate physical activity, like brisk walking, done nearly every day.
So now that you know the risk factors for heart disease, and some tips on how to practice healthy habits in each area of cardiovascular health, what’s the next step?
First, you should take the My Life Check assessment that I talked about earlier. It only take about 7 minutes to complete, and the link is on the handout I gave you, but I will also email you all the link so you can take it.
The assessment will ask you some basic questions like age, gender, etc, and then it will ask you questions like “what’s your blood pressure?” and “how many minutes of physical activity are you getting a week?”
And then it will do some fancy algorithm to calculate you heart score and it will look like this. Your heart score will be a number on a scale of 1 to 10, with 10 being ideal cardiovascular health, and it will also tell you which areas you are in ideal health and which areas need improvement. Then it will actually give you tips on what you should do next to improve your score in each area.
You can take the test as many times as you want so it’s a really great tool to keep track of your heart health over a longer period of time.
I really strongly encourage you all to go take this test. Even if you feel fine when you wake up every day, you could have some risk factors for heart disease and not even know it. This test will give you a clear picture of how healthy your heart really is so you can start taking action to make it healthier and live a longer, happier life.
Like I said, I’ll send you this link in an email but feel free to write it down. The website also has a lot more information about each area in Life’s Simple 7, so you can go there and find many more resources for whichever area you need to work on.
Does anyone have any questions?
Thank you so much for your time!