In today's busy era, we often neglect the importance of physical activities. We forget how important engaging in sports, exercises, or any physical activities. So here's an infographic from Wishing U Well, which explains the benefits of having a regular physical activity. A regular physical activity can promote longevity; it reduces the risk of developing diseases such as cancer, diabetes, stroke, and high blood pressure. Not only it reduces the risk of various illnesses, it is also proven to relieve stress, anxiety, and depression. Furthermore, it also improves cardiorespiratory and muscular fitness, metabolism, brain function, a good night sleep, and overall quality of life. Now, you know how important having a regular physical activity. Don't waste time. If you want to live a happier and longer life, engage in any physical activity. Start now. Source: http://www.wishinguwell.com/blog/top-10-benefits-of-regular-physical-activity/

1. Top Ten Benefits of
Regular Physical Activity
1. Live longer and prevent many chronic diseases,
such as high blood pressure, abnormal blood lipid
profile, stroke, type 2 diabetes, metabolic
syndrome, and colon and breast cancers.
2. Improves cardiorespiratory and
muscular fitness.
3. Raises your metabolism and helps
you lose weight more easily
4. Reduce stress, anxiety, and depression
and improve your mood.
5. Maintain brain function in older adults.
6. Helps with digestion and promotes
regular bowel movements.
In medicine, there is no magical cure-all. But if there were one, physical
activity would be it. No other therapy provides as many health benefits!
7. Increases bone density.
8. Age more gracefully by maintaining
your looks and your agility.
9. Improves sleep quality.
10. Improves your overall quality of life.
Source: www.secondscount.org/heart-resources/heart-resources-detail?cid=f32db674-f604-4483-a6fd-31081cf66065
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