The document discusses the key points of a nutrition lesson for Mrs. Casey's class in January 2012. It outlines the food pyramid and the important nutrients found in each food group, including grains providing carbohydrates for energy, vegetables containing vitamin A for eye health, and fruits supplying vitamin C to help bruises and cuts heal. The summary also notes that milk/dairy has calcium for strong bones and teeth, while meat gives protein for strong muscles. The pyramid advises limiting oils, sugar, and fat intake.

1. the Mrs. Casey’s Class January 2012 FOOD Pyramid

2. Eating Right Every Day We learned: There is a relationship between good nutrition and health. Grains have carbohydrates which give us lots of energy. Vegetables have vitamin A and help us to see better. Fruit has vitamin C and helps our bruises and cuts heal. Milk/Dairy has calcium that helps build strong bones and teeth. Meat gives us protein and helps us to have strong muscles. We shouldn’t eat a lot of oils, sugar and fat.

3. The Food Pyramid Steps to a healthier you GRAINS VEGETABLES FRUITS OILS MILK MEAT & BEANS

4. Our Favorite Physical Activities Strive for 60 minutes or more per day