Advanced Health and Nutrition Webinar

1. Welcome to
“The Advanced Health and Nutrition”
Webinar
- Presented by Nick D’Urso

2. Please wait…
the presentation will start in a moment

3. Introduction
“The Advanced Health & Nutrition Webinar”
Email: advanced@TheNutritionalSource.com

4. What is The Nutritional Source?
“The Nutritional Source is a website where we can offer you detailed
health related information in a fun way, with real research from
credible sources.”

5. “Why not make learning about health, FUN?”
After all your HEALTH is probably the most important thing in your life!

6. So who is Aron?
Avid runner and fitness
professional
10 years experience in health
and fitness
Collegiate boxer and member
of National Collegiate Boxing
Association (NCBA)
Motorcycle Ducati 899
Penigale and outdoors man
(camping, baseball, rock
climbing)

7. Who is Nick?
Healthy Food Activist - Teach how
to eat right
4 years - Experience in health and
training with a background in
diabetes
Avid weight trainer and
fitness enthusiast.
Snowboarding and riding my
motorcycle

8. The Purpose?
Is to help you and a lot of people looking for some help whether it is to lose weight or just gain more
knowledge on health, fitness.
We have worked with personal trainers at well known gyms to help clients lose 10 -15 lbs. by eating
the correct foods and working out properly.
Tactics and information I provide to you today can teach you:
1. Simple strategies to help build your health and proper eating techniques
2. If you implement these strategies on your own, you will begin to see results

9. Today’s Agenda
1. 5 Everyday Foods You Need To Cut Out Of Your Diet
2. Developing Healthy Eating Habits
3. Gain Support, Accountability and Motivation For The Gym
4. 5 Apps To Help You Stay On Track With Your Health
5. Advanced Health and Nutrition Forum

10. My Promise to You

11. “It’s our passion to help you lose weight, get fit, and have access to
highly researched information to live the life you deserve.”
Sarah
Sarah’s Story

12. “I know I'm buying all healthy foods because the label says so!”
I know “cardio is super important”
I know I
need to count calories because i can lose weight when i eat almost nothing.”
Sarah
Sarah
Is it because I am getting older and my metabolism is slowing down? She asked?
“What am I doing wrong?”

13. Sarah
Depressed
Embarrassed
Hated
Diet Chart

14. 1. No Carb Diet
2. Exercise at Gym

15. Sarah
Jazzercise Zumba
Body Pump Boot Camp

16. Here at The Nutritional Source, I was able to tell Sarah that the formula
for successful weight
loss is really only 20% exercise, and 80% what you eat.
Sarah
Nick

17. “It’s almost like a trap, you go to the gym, you think you are eating right, but yet you lose some weight,
then it comes back, or you just can’t seem to get ahead at all.”
So, today I want to show you some foods to cut out of your diet that will help you maintain your current
weight, and even help you lose weight and avoid health problems down the road.”
MODERATION means MODERATION.
Once in a While

18. 5 Everyday Foods You Need To Cut Out Of
Your Diet
1

19. Processed Meats

20. Processed Meats

21. ​Artificial Sweeteners

22. ​ Artificial Sweeteners
Try and stay away from anything “FREE” foods and drinks

23. CANDY

24. CANDY
If you notice in the commercials, they NEVER EVER let you know that this candy is artificially flavored.

25. Dark Chocolate and Cacao can be added
to your oatmeal, cereal, and stuff like that

26. White Floured Foods

27. White Floured Foods
causes you to store excess fat because of the high sugar content.

28. White Floured Foods
Harmful Ingredients
● Processed salts
● Preservatives
● Trans fats (like hydrogenated oils)
● High fructose corn syrup
● And others

29. Fried Foods

30. Fried Foods
“These foods are just a ridiculous source of trans fats and also contains a cancer causing
substance called ACRYLAMIDE”
Not just cancer, but diabetes, obesity,
& high blood pressure
the list goes on.

31. Developing Healthy Eating Habits
2

32. “​ The Little Known Secret To Eating Healthier”
Nutritional Source is filled with healthy information to help you out with picking the
right foods and avoiding the wrong ones

33. Avoid Fast Food
Replacing dangerous trans fats with healthy fats
(such as switching fried chicken for grilled fish)
will make a positive difference to your health.
Now, Switching animal fats for refined
carbohydrates, such as switching your breakfast
bacon for a donut, isn’t going to lower your risk
for heart disease or improve your mood.
Make your right choice now.

34. Avoid Packaged and Processed Food
Manufacturers often hide large amounts of sugar
or unhealthy fats in packaged food, even food
claiming to be healthy and even organic.
“Some natural products will have high fructose
corn syrup and companies will argue that since it
comes from corn, it’s healthy,”
​ Read the labels

35. No sugar added​ products
Contains added ingredients like maltodextrin which is a carbohydrate.
Add berries to breakfast cereals, eat fruit for dessert, and snack on
vegetables such as carrots, snow peas, or cherry tomatoes instead of
processed snack foods.
You gotta Eat plenty of colorful fruits and vegetables

36. Gain Support, Accountability and Motivation For The Gym
3

37. Find your “Workout Buddy”
A study from the Department of Kinesiology at Indiana University
surveyed married couples who joined health clubs together.

38. Download the Nike + Running
App
Find your “Workout Buddy”
● Tough Mudder
● Spartan Race
● Different types of 5k’s and marathons

39. 5 Apps To Help You Stay On Track With Your Health
4

40. My Fitness Pal
1

41. 30 Day Fitness Challenge
2

42. ​ Nutrition Data by soft sysdroid
3

43. FitBit
4

44. Evernote
5

46. These are just a few of the tactics I use…

47. Advanced Health and Nutrition Forum
It’s something that we use to cultivate like minded people like yourself to connect everyone
with certified professionals such as dietitians, personal trainers, nutritionists, and more.
5

48. 1. You expect results without effort
This is not for you if:
2. Believe that you have no control over your health
situation

49. 1. You are sick and tired of being sick and tired
2. You are sick of counting calories and points
3. You are ready to make a serious investment in your personal
health
4. You are ready to learn a new way of thinking about food and exercise
5. Have health concerns such as high cholesterol, blood pressure, and / or diabetes

50. What’s Inside?
So here is what the forum looks like…
Topics includes…
• Health
• Nutrition
• Fitness
• Supplements
• Weight Loss
And tons more….

51. The Price

52. $59.99

53. PAYMENT OPTION #1
FIRST 40 people THIS WEEK ONLY you
will get the membership for $19.99 per
month!!

54. PAYMENT OPTION #2
3 months for $119.94 just $43.18 --
That’s a 28% savings

55. PAYMENT OPTION #3
12 months for $239.88 just $143.93 --
That’s a 40% savings

56. Here’s what you need to do next…
Click the get started button right now
Complete the checkout process
Check your email
Begin your journey!

57. This won’t be open forever

58. 14 Days Money Back Guarantee

59. Let’s Recap everything you are getting
“The Advanced Health and Nutrition Forum”

60. Bonus #1
Access to my team

61. Bonus #2
Exclusive Meal Plan with Recipes

62. Bonus #3
1 year membership to our private
Facebook group

63. 1. First 40 people THIS WEEK ONLY will get the SPECIAL price of $19.99 per
month!!
2. 6 months for $119.94 just $43.18 -- That’s a 28% savings
3. 12 months for $239.88 just $143.93 -- That’s a 40% savings
RECAP

64. 14 Days Money Back Guarantee
RECAP

65. FRIENDLY WARNING
40 % Discount -- END OF THIS WEBINAR
Enrollment won’t be open much longer

66. Q&A
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