It is absolutely essential to take care of the one organ that keeps us going. Here are a few easy ways to keep your heart, strong and healthy.​

1. 5 Simple Ways to Keep Your Heart Healthy!
By Ajay A. K

2. Stress…
Each time that we take stress, it leads
to induced heart rate and an increase
in blood pressure. This results in
additional demand for oxygen which
can lead to chest pain. Therefore, it is
important not to take stress and learn
how to manage it.

3. Weight…
Keep your weight under check as extra
weight can increase cholesterol level,
risk of artery disease, diabetes, and
blood pressure. Therefore, keep your
Body Mass Index to the optimal levels.

4. Healthy Diet…
The best way to keep your heart
healthy is to be aware of what is on
your plate. Consume fresh fruits,
green leafy vegetables, and whole
grains. Do not eat anything that is
fried or oily in nature. Eat around
30gms of raw garlic every day.

5. Exercise…
It is absolutely essential to exercise
every single day to keep your heart
healthy. Ensure that you engage in
some form of physical activity for 30
minutes-45 minutes. It helps lower
blood pressure and keeps arteries
flexible.

6. No Alcohol, No Smoke…
There is nothing better than keeping
smoking and alcohol consumption at
bay when it comes to one’s health.
They only disrupt the smooth
functioning of the heart and can
trigger blood pressure levels, lead to
irregular heart beat and strokes.

7. No Alcohol, No Smoke…
There are a number of doctors in India who are known for their expertise
in cardiology. Dr. A.G.B. Gokhale is a famous cardiologist in
Hyderabad at Apollo Hospitals. There are many other doctors whom you
can consult in hospitals such as Fortis in Delhi, Narayana Hrudayalaya in
Hyderabad which are famous for ​cardiology services.

8. Thank You!
PPT Created By - Ajay A. K