This document provides a summary of a training course on using keyboard shortcuts in Microsoft Office 2007. It introduces the new Ribbon interface and describes two types of keyboard shortcuts: access keys for navigating the Ribbon using the ALT key, and key combinations for carrying out commands like CTRL+C to copy. The document outlines three lessons that teach navigating the Ribbon with access keys, arrow keys, TAB, and F6, as well as common key combinations. Practice questions and answers are included to test understanding.