The term metrorrhagia is often used for irregular menstruation that occurs between the expected menstrual periods. Oligomenorrhea is the medical term for infrequent, often light menstrual periods (intervals exceeding 35 days). Amenorrhea is the absence of a menstrual period in a woman of reproductive age.
Types of Menstrual disorders and there causes and symptomsMedical Knowledge
In this slide, you can understand the types of menstrual disorders, Mahvari or haiz.
You can learn about the types of Menstruation.
Types of Menstrual disorders.
cause of menstruation
symptoms of menstruation
diagnosis of menstruation
Treatment of menstruation bleeding
Heavy bleeding or menstrual cramps
Menstrual cycle
Amenorrhea
Dysmenorrhea
Oligo menorrhea
PMS (Premenstrual syndrome) or PMDD (Premenstrual dystrophic disease)
Menorrhagia
You can download Powerpoint of menstrual disorders here:
https://docs.google.com/presentation/d/1SCDUYcPYP7vpE4kzWoBwzYnyg4vzNAcXWrFp_iIZAnA/edit#slide=id.p1
You can download video from:
https://youtu.be/APWG2liWR7E
Types of Menstrual disorders and there causes and symptomsMedical Knowledge
In this slide, you can understand the types of menstrual disorders, Mahvari or haiz.
You can learn about the types of Menstruation.
Types of Menstrual disorders.
cause of menstruation
symptoms of menstruation
diagnosis of menstruation
Treatment of menstruation bleeding
Heavy bleeding or menstrual cramps
Menstrual cycle
Amenorrhea
Dysmenorrhea
Oligo menorrhea
PMS (Premenstrual syndrome) or PMDD (Premenstrual dystrophic disease)
Menorrhagia
You can download Powerpoint of menstrual disorders here:
https://docs.google.com/presentation/d/1SCDUYcPYP7vpE4kzWoBwzYnyg4vzNAcXWrFp_iIZAnA/edit#slide=id.p1
You can download video from:
https://youtu.be/APWG2liWR7E
in this slide physiological, psychological and social aspects of menopause, Hormonal replacement therapy, surgical menopause , guidance and counselling / role of midwifery nurse practitioner in menopause.
Uterine prolapse occurs when weakened or damaged muscles and connective tissues such as ligaments allow the uterus to drop into the vagina. Common causes include pregnancy, childbirth, hormonal changes after menopause, obesity, severe coughing and straining on the toilet.
Explains the inflammatory process of endometrium,its causes and its two clinical variants as acute and chronic endometritis.
Describes the pathology of its two types with histologic perspective.
Endometritis is caused by an infection in the uterus. It can be due to chlamydia, gonorrhea, tuberculosis, or a mix of normal vaginal bacteria. It is more likely to occur after miscarriage or childbirth. It is also more common after a long labor or C-section.
Bartholin’s Gland
Function :
The production of mucoid secretion that lubricates the
distal end of the vagina during intercourse.
The glands become active after menarche and are non
palpable.
Bartholinitis
Causative agent:
Gonococcus
Streptococcus
Staphylococcus
E. coli
End result :
Complete resolution
Recurrence
Abscess
Cyst formation
Clinical features :
Local pain discomfort.
Difficulty in walking / sitting.
Examination :
Tenderness
Induration of post half of vagina.
Secretion coming out from the duct when pressed.
Treatment
Local :
Systemic:
Ampicillin 500 mg TDS
Bartholin’s Abscess
End result of acute Bartholinitis.
Clinical features:
Severe local pain and discomfort.
Difficult / painful walking and sitting.
On examination:
Unilateral tender swelling.
Oedomatous red overlying skin.
Treatment:
Rest.
Sitz bath.
Systemic antibiotic Ampicillin 500 mg.
Drainage of abscess.
Bartholin’s cyst
The content is colourless glairy liquid.
C/f :
Small cyst : usually unnoticed.
Larger cyst : Local discomfort and dyspareunia.
Examination:
Unilateral swelling on post half of labia majora.
Projection on vulval cleft into S-shape.
Overlying skin is shiny and thin.
Cyst remains non tender and fluctuant.
Treatment:
Marsupilisation.
in this slide physiological, psychological and social aspects of menopause, Hormonal replacement therapy, surgical menopause , guidance and counselling / role of midwifery nurse practitioner in menopause.
Uterine prolapse occurs when weakened or damaged muscles and connective tissues such as ligaments allow the uterus to drop into the vagina. Common causes include pregnancy, childbirth, hormonal changes after menopause, obesity, severe coughing and straining on the toilet.
Explains the inflammatory process of endometrium,its causes and its two clinical variants as acute and chronic endometritis.
Describes the pathology of its two types with histologic perspective.
Endometritis is caused by an infection in the uterus. It can be due to chlamydia, gonorrhea, tuberculosis, or a mix of normal vaginal bacteria. It is more likely to occur after miscarriage or childbirth. It is also more common after a long labor or C-section.
Bartholin’s Gland
Function :
The production of mucoid secretion that lubricates the
distal end of the vagina during intercourse.
The glands become active after menarche and are non
palpable.
Bartholinitis
Causative agent:
Gonococcus
Streptococcus
Staphylococcus
E. coli
End result :
Complete resolution
Recurrence
Abscess
Cyst formation
Clinical features :
Local pain discomfort.
Difficulty in walking / sitting.
Examination :
Tenderness
Induration of post half of vagina.
Secretion coming out from the duct when pressed.
Treatment
Local :
Systemic:
Ampicillin 500 mg TDS
Bartholin’s Abscess
End result of acute Bartholinitis.
Clinical features:
Severe local pain and discomfort.
Difficult / painful walking and sitting.
On examination:
Unilateral tender swelling.
Oedomatous red overlying skin.
Treatment:
Rest.
Sitz bath.
Systemic antibiotic Ampicillin 500 mg.
Drainage of abscess.
Bartholin’s cyst
The content is colourless glairy liquid.
C/f :
Small cyst : usually unnoticed.
Larger cyst : Local discomfort and dyspareunia.
Examination:
Unilateral swelling on post half of labia majora.
Projection on vulval cleft into S-shape.
Overlying skin is shiny and thin.
Cyst remains non tender and fluctuant.
Treatment:
Marsupilisation.
Menopause is a biological stage in a woman's life that occurs when she stops menstruating and reaches the end of her natural reproductive life. This is not usually abrupt, but a gradual process during which women experience perimenopause before reaching post-menopause”
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
https://physioaadhar.com/
Thermoregulation is a process that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are designed to return your body to homeostasis. This is a state of equilibrium. A healthy internal body temperature falls within a narrow window.
https://physioaadhar.com/
When the body is exposed to extreme heat conditions, the body most important mechanism to dissipate heat and prevent an increase in core temperature is sweating but when in cold conditions, in order to prevent hypothermia, the body's main objective is heat conservation predominantly through peripheral vasoconstriction
https://physioaadhar.com/
Then there are factors such as temperature, allergens, pollution and altitude that cannot be controlled and can have serious effects on human performance. Environmental factors such as temperature during competition can hinder performance if not taken seriously. The average body temperature is 37°C
Heat and humidity themselves force athletes to slow down, as does subsequent dehydration (which is especially relevant to long course racing). ... Instead, athletes should rely more heavily on rated perceived exertion and heart rate within the race, both of which will be higher than on mild days.
Heat acclimatization occurs when repeated exercise-heat exposures are sufficiently stressful to invoke profuse sweating and elevate body temperatures. Generally, about 1-2-wk of daily exposures of 90 min are required; but highly aerobic fit athletes can heat acclimatize in half that time.
Thermoregulation is a process that allows your body to maintain its core internal temperature. All thermoregulation mechanisms are designed to return your body to homeostasis. This is a state of equilibrium. A healthy internal body temperature falls within a narrow window.
When the body is exposed to extreme heat conditions, the body most important mechanism to dissipate heat and prevent an increase in core temperature is sweating but when in cold conditions, in order to prevent hypothermia, the body's main objective is heat conservation predominantly through peripheral vasoconstriction
Then there are factors such as the temperature, allergens, pollution and altitude that cannot be controlled and can have serious effects on human performance. Environmental factors such as temperature during competition can hinder performance if not taken seriously. The average body temperature is 37°C
https://physioaadhar.com/physiotherapy-blogs/
These two categories of the theory are also referred to as non-programmed ageing theories based on evolutionary concepts (where ageing is considered the result of an organism's inability to better combat natural deteriorative processes), and programmed ageing theories (which consider ageing to ultimately be the result o
Gynecological surgery refers to surgery on the female reproductive system. Gynecological surgery is usually performed by gynecologists. It includes procedures for benign conditions, cancer, infertility, and incontinence. Gynecological surgery may occasionally be performed for elective or cosmetic purposes.
Elder Abuse Laws
Both federal and state laws address elder abuse, neglect and exploitation, but state law is the primary source of sanctions, remedies and protections related to elder abuse. Several tribes also have codes that address elder abuse (see the Native Indigenous Elder Justice Initiative for information on tribal codes and other resources). This page provides a brief overview of the major areas of federal and state law related to services for elder abuse victims, crimes against older persons, and civil remedies for elder abuse, neglect and exploitation. For information on laws related to elder abuse and guardianship for each of the states, see the state law map.
Cardio and muscle endurance
Aerobic exercise (also known as cardio) is physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process. Aerobic literally means "relating to, involving, or requiring free oxygen", and refers to the use of oxygen to adequately meet energy demands during exercise via aerobic metabolism. Generally, light-to-moderate intensity activities that are sufficiently supported by aerobic metabolism can be performed for extended periods of time
The below training fitness standards are different from the Applicant Physical Abilities Test (APAT) fitness standards.
This hand-out has been designed to educate the reader on the United States Secret Service Physical Fitness standards and the proper protocols necessary to accomplish those standards. Recruits who will be attending training at the James J. Rowley Training Center (JJRTC) are expected to arrive in good physical condition, ready to begin a functional fitness program.
The fitness evaluation measures strength, endurance, and aerobic capacity in four core elements. The core elements are Push-ups, Sit-ups, Chin-ups, and the 1.5 mile run. The fitness evaluation will be administered at the beginning, during, and end of training. Secret Service weapon carrying employees are additionally required to participate in the USSS Physical Fitness Evaluation quarterly.
The following point system will be applied to the fitness category level achieved by the student in accordance with their age and gender. The point system will be applied to the four (4) core elements of the U.S. Secret Service Individual Fitness Profile Evaluation.
A person may be referred to pelvic floor physical therapy to treat incontinence, difficulty with urination or bowel movements, constipation, chronic pelvic pain, and painful intercourse. Women may see a pelvic floor physical therapist for treatment of vaginismus or endometriosis.
Menopause is signaled by 12 months since last menstruation.
Common symptoms include hot flashes and vaginal dryness. There may also be sleep disturbances. The combination of these symptoms can cause anxiety or depression.
Menopause is a natural process with treatments that focus on symptomatic relief. Vaginal dryness is treated with topical lubricants or estrogen. Medications can reduce the severity and frequency of hot flushes. In special circumstances, oral hormone therapy may be used.
Job simulations are employment tests that ask candidates to perform tasks that they would perform on the job. Applicants complete tasks that are similar to tasks they would complete when actually working in the position on a day to day basis
Stay strong, be safe,geriatrics, fitness options and maintain your independence by integrating these top fitness options into your training plan. No matter your age, the best exercise for you is the one you enjoy the most. ...
Exercise tolerance testing (also known as exercise testing or exercise stress testing) is used routinely in evaluating patients who present with chest pain, in patients who have chest pain on exertion, and in patients with known ischaemic heart disease.
CBR vs IBR-CBR subject. Download [15.00 KB]. Author Amisha Angle Posted on December 2, 2016. Leave a Reply Cancel reply.Community Based Rehabilitation: With CBR, the locus of control should be with the community.
Aerobic means "with oxygen," and anaerobic means "without oxygen." Anaerobic exercise is the type where you get out of breath in just a few moments, like when you lift weights for improving strength, when you sprint, or when you climb a long flight of stairs.
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The Importance of Community Nursing Care.pdfAD Healthcare
NDIS and Community 24/7 Nursing Care is a specific type of support that may be provided under the NDIS for individuals with complex medical needs who require ongoing nursing care in a community setting, such as their home or a supported accommodation facility.
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Medical Technology Tackles New Health Care Demand - Research Report - March 2...pchutichetpong
M Capital Group (“MCG”) predicts that with, against, despite, and even without the global pandemic, the medical technology (MedTech) industry shows signs of continuous healthy growth, driven by smaller, faster, and cheaper devices, growing demand for home-based applications, technological innovation, strategic acquisitions, investments, and SPAC listings. MCG predicts that this should reflects itself in annual growth of over 6%, well beyond 2028.
According to Chris Mouchabhani, Managing Partner at M Capital Group, “Despite all economic scenarios that one may consider, beyond overall economic shocks, medical technology should remain one of the most promising and robust sectors over the short to medium term and well beyond 2028.”
There is a movement towards home-based care for the elderly, next generation scanning and MRI devices, wearable technology, artificial intelligence incorporation, and online connectivity. Experts also see a focus on predictive, preventive, personalized, participatory, and precision medicine, with rising levels of integration of home care and technological innovation.
The average cost of treatment has been rising across the board, creating additional financial burdens to governments, healthcare providers and insurance companies. According to MCG, cost-per-inpatient-stay in the United States alone rose on average annually by over 13% between 2014 to 2021, leading MedTech to focus research efforts on optimized medical equipment at lower price points, whilst emphasizing portability and ease of use. Namely, 46% of the 1,008 medical technology companies in the 2021 MedTech Innovator (“MTI”) database are focusing on prevention, wellness, detection, or diagnosis, signaling a clear push for preventive care to also tackle costs.
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Rate Controlled Drug Delivery Systems, Activation Modulated Drug Delivery Systems, Mechanically activated, pH activated, Enzyme activated, Osmotic activated Drug Delivery Systems, Feedback regulated Drug Delivery Systems systems are discussed here.
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
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The dimensions of healthcare quality refer to various attributes or aspects that define the standard of healthcare services. These dimensions are used to evaluate, measure, and improve the quality of care provided to patients. A comprehensive understanding of these dimensions ensures that healthcare systems can address various aspects of patient care effectively and holistically. Dimensions of Healthcare Quality and Performance of care include the following; Appropriateness, Availability, Competence, Continuity, Effectiveness, Efficiency, Efficacy, Prevention, Respect and Care, Safety as well as Timeliness.
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2. Key terms and definitions
• Menarche: Age at onset of menstruation
• Primary amenorrhea: Absence of menstruation despite
signs of puberty
• Secondary amenorrhea: Absence of menstruation for
3-6 months in a woman who previously menstruated
• Dysfunctional uterine bleeding: Irregular bleeding due
to anovulation or anovulatory cycle
• Oligomenorrhea: Menstrual interval greater than 35
days
3. Key terms and definitions
• Menorrhagia: Regular menstrual intervals, excessive
flow and duration
• Metrorrhagia: Irregular menstrual intervals, excessive
flow and duration
• Anovulation / anovulatory: Menstrual cycle without
ovulation
• Mittleschmertz: Pain with ovulation
• Molimina: Symptoms preceding menses
• Dysmenorrhea: Menstrual cramping/pain
4. Overview
• Normal Menstruation
• Dysmenorrhea
• Abnormal Bleeding
o Pregnancy related
o Anovulation
o Anatomic causes
o Age-specific evaluation
• Amenorrhea
6. Normal Menstruation
• Highest rate of an ovulatory cycles <20 or >40 yrs. of age
• Duration of flow 2-8 days
• Amount of flow dependent on how rapid endometrium sheds
• Incomplete shedding = heavier flow, blood loss anemia
Menarche age 12
9 years 16 years
7. Normal Menstruation
• Count from 1st day of flow
• Normal 21-35 days
• 14 day luteal phase
• Cyclic events
o Vaginal discharge
o Mittleschmertz
o Molimina
o PMS
9. Amenorrhea
Absence of menses during the reproductive year's
categories of amenorrhea:-
categories of amenorrhea:-
A: Primary amenorrhea: is defined as:-
- Absence of menses by age 14 with absence of growth
and development of secondary sexual characters.
- Absence of menses by age 16 with normal development
of secondary sexual chch.
B: secondary amenorrhea: is the absence of menses for
3 cycles or 6 months in women who have previously
menstruated regularly.
10. Etiology
Causes of primary amenorrhea:
1- Extreme wt gain or loss.
2- Congenial abnormalities of the reproductive
system.
3- Stress from a major life event.
4- Excessive exercises
5- Eating disorders (anorexia nervosa)
6- Polycystic ovarian syndrome.
7- Hypothyroidism.
12. Causes of secondary
amenorrhea
• Breast feeding
• Emotional stress
• Mal nutrition
• Pregnancy
• Pituitary, ovarian, or adrenal turners
• Depression
• Hyper thyroid or hypothermia
• Mal nutrition
13. Causes of secondary
amenorrhea
• Hyper prolactinemia
• Rapid wt gain or loss
• Chemotherapy or radiotherapy
• Vigorous excrete
• Kidney failure
• Colitis
• Tranquilizers or antidepressant
• Post partum pituitary necrosis
• Early menopause
14. Assessment:
• history of etiologic factors
• physical examination for:
1. nutritional status
2. Wt. & Ht. and vital signs
3. Anorexia nervosa( hypothermia. Bradycardia,
hypotension, and reduced subcutaneous fat)
4. Androgen excess: facial hair and acne.
5. Delayed puberty: absence of facial and axillary
hair
15. Assessment:
• laboratory tests:
1. U/S
2. Pregnancy test
3. Thyroid function test
4. Prolactine level
5. If high level of FSH: indicate ovarian failure
6. If high level of LH: indicate gonadal
dysfunction
7. Laprascopy
8. CT
16. Treatment: depend on the cause
In primary amenorrhea:
• correct the underlying cause
• estrogen replacement therapy
• if pituitary tumor: treatement with surgical resection,
radiation and drug therapy
• surgery to correct abnormalities of genital tract
17. Therapeutic intervention for
secondary amenorrhea:
Therapeutic intervention for secondary amenorrhea:
• Cyclic progesterone
• Promocriptine to treat hyperprolactinemia
• GnRH. When the cause is hypothalamic failure
• thyroid hormone replacement
18. Teaching guidelines for maintaining
healthy life style:
• balance energy expenditure with energy intake
• modify diet to maintain ideal Wt
• avoid excessive use of alcohol and mood-altering
or sedative drugs
• Avid cigarette smoking
• Identify areas emotional stress and seek assistance
to resolve them
• Balance work, recreation, and rest
19. Teaching guidelines for maintaining
healthy life style:
• Maintain a positive outlook regarding the
diagnosis and prognosis
• Participate in ongoing care to monitor
replacement therapy or associated conditions.
• Maintain bone density through:
o calcium intake( 1,200-1.5 mg or more daily)
o weight-bearing exercise(30 minutes or more daily)
o hormone replacement therapy
20. Dysmenorrhea
Etiology:
• Primary dysmenorrhea: caused by increased
prostaglandin production by the endometrium in an
ovulatory cycle which cause contraction of the
uterus. The highest level is in the first 2 days of
menses.
• Secondary dysmenorrhea: is painful menstruation
due to pelvic or uterine pathology.
21. Causes of Secondary
dysmenorrhea
• Endometriosis: ectopic implantation of the
endometrial tissue in other parts of the pelvic, it’s
the most common cause of dysmenorrhea
• Adenomiosis: ingrowth of the endometrium into
the uterine musculature.
• Fibroids
• Pelvic infection
• Intrauterine device
• Cervical stenosis
• Congenital uterine or vaginal abnormalities
22. Clinical manifestation
• sharp, intermittent spasm, usually in subrapupic area.
• pain may radiate to the back of the leg or the lower
back
• systemic symptoms:
1. nausea
2. vomiting
3. diarrhea
4. fatigue
5. fever
6. Headache or dizziness
23. Assessment:
• Focused history and physical examination:
1. in primary dysmenorrhea: cramping pain with
menstruation and the physical examination is
completely normal
2. in secondary dysmenorrhea: the history
discloses cramping pain starting after 25 years
old with pelvic abnormality.
o history of infertility
o heavy menstrual flow
o irregular cycles
o little or no response to NSAIDs
24. Assessment:
3. detailed sexual history to asses for inflammation or
scaring
4. bimanual pelvic examination in nonmenstrual phase of
the cycle
5. laboratory tests for:
CBC to R/O anemia
Urine analysis to R/O bladder infection
Pregnancy test
Cervical culture to exclude STI
ESR to detect an inflammatory process
Pelvic and vaginal U/S
Diagnostic laprascopy or lapratomy
26. Dysfunctional uterine bleeding
• is irregular, abnormal bleeding that is not caused by
pregnancy, a tumor or infection
( Bardeley, 2005).
It occurs frequently at the beginning of and end of their
reproductive years.
With anovulation, estrogen levels rise as usual in the early
phase of the menstrual cycle. In absence of ovulation, a
corpus luteum never forms and progesterone in not
produced. The endometrium moves into a hyperproliferative
state, this lead to irregular sloughing of the endometrium
and excessive bleeding.
27.
28. Types of uterine bleeding
disorders
• Amenorrhea: (absence of menstruation)
• Hypomenorrhea: (scanty menstruation)
• Oligomenorrhea: (infrequent menstruation,
periods more than 35 days apart),
Menorrhagia: (excessive menstruation),
• Metrorrhagia: (bleeding between periods).
• Menometrorrhagia: (is heavy bleeding during
and between menstrual periods).
31. Clinical manifestation:
• vaginal bleeding between periods
• irregular menstrual cycle
• infertility
• mood swings
• hot flashes
• vaginal tenderness
• menstrual flow either scanty or profuse
• obesity
• acne
• diabetes: insulin resistance is common
32. Assessment:
• history taking
• assist in pelvic examination to identify any structural
abnormalities
• laboratory tests:
1. CBC to reveal anemia
2. PT to detect blood disorders
3. BHCG to rule out abortion or ectopic pregnancy
4. TSH to screens for hypothyroidism
• Transvaginal ultrasound to measure endometrium
• Pelvic ultrasound
• Endometrial biopsy to check intrauterine pathology
• D&C for diagnostic evaluation
33. Treatment:
it depend on the cause and age of the client
• medical care with pharmacotherapy:
1. estrogen: cause vasospasm of the uterine
arteries to decrease bleeding
2. cyclic progesterone or long acting progesterone
3. oral contraceptives: regulate the cycle and
suppress the endometrium
4. NSAIDs inhibit prostaglandin
5. Iron replacement
34. Treatment:
• if the client doesn’t respond to medical therapy:
1. D&C
2. Endometrial ablation: is an alternative to hysterectomy
3. Thermal balloon to ablate the endometrium
35. Premenstrual syndrome ( PMS)
• The premenstrual syndrome (PMS) is a distinct
clinical entity characterized by a cluster of physical
and psychological symptoms limited to 3 to 14 days
preceding menstruation and relieved by onset of the
menses.
• The incidence of PMS seems to increase with age. It
is less common in women in their teens and 20s,
and most of the women seeking help for the
problem are in their mid-30s.
• Although the causes of PMS are poorly
documented, they probably are multifactorial.
36. Clinical manifestation:
• The physical symptoms of PMS include:
o Painful and swollen breasts
o Bloating, abdominal pain
o Headache
o Backache
• Psychologically, there may be:
o Depression
o Anxiety
o Irritability
o Behavioral changes.
37. Premenstrual dysphoric disorder:
• Is a psychiatric diagnosis that has been developed to
distinguish women whose symptoms are severe enough
to interfere significantly with activities of daily living or in
whom the symptoms are not relieved with the onset of
menstruation, as is usually the case with PMS.
38.
39. ASSESSMENT:
• Diagnosis focuses on identification of the symptom
clusters by means of prospective charting for at least 3
months.
• A complete history and physical examination are
necessary to exclude other physical causes of the
symptoms.
• Depending on the symptom pattern, blood studies,
including:
Thyroid hormones
Glucose tests may be done.
• Psychosocial evaluation is helpful to exclude emotional
illness that is merely exacerbated premenstrually.
40. TREATMENT:
• Lifestyle changes:
o An integrated program of regular exercise 3-5 times
each week.
o Reduce stress
o avoidance of caffeine
o A diet emphasizing complex carbohydrates and
increase water intake. Foods high in simple sugars
should be avoided
o Limit intake of alcohol.
o Stop smoking
42. TREATMENT:
Drug therapy should be used cautiously:
1. NSAIDs taken a week prior to menses
2. Oral contraceptives ( low doses)
3. Antidepressants
4. Anxiolytics
5. Diuretics