Memory Recall is a challenge for virtually everyone. This short 8 page presentation highlights the four 'F's that will boost your memory recall with very little effort.
Stay focused and get enough rest as the semester is coming to an end. Make sure to eat healthy food to fuel your brain and take breaks to stretch and move around to stay refreshed while working to focus and finish assignments. Get any remaining work completed and don't forget to ask questions if needed before the semester is over.
Fast ways to memorize easily provides 7 techniques for effective memorization:
1. Doing small movements or brain exercises to engage the body and mind.
2. Having conversations about the material to connect information in the brain.
3. Eating nutritious foods like milk, eggs, fish, and berries that are good for brain health and intelligence.
4. Getting adequate rest since fatigue hinders memorization and even geniuses need rest to regenerate ideas.
While it is important to maintain a writing schedule, one needs to remember family and career responsibilities that take priority over writing. Sometimes taking time off to decompress is necessary, as hustling constantly is unhealthy. When missing writing sessions, one should not shame themselves but instead acknowledge life's demands and look forward to the next session with a positive mindset.
Stay focused and on track to finish your work before the semester ends. Make sure to take breaks, get enough sleep, and eat healthy food to focus your brain and stay refreshed. If you feel behind, focus on completing one task at a time without distraction until all of your work is finished for the semester.
Stay focused on completing your work before the semester ends. Make sure to take breaks, get enough sleep, and eat healthy food to stay refreshed. If you fall behind on your work, focus on finishing assignments and getting caught up before finals.
Stay focused as the semester is coming to an end. Make sure to stay current with work by focusing, get enough sleep, eat healthy food to fuel your brain, take breaks to stretch and move around, and focus on finishing what you are working on. A peer advises to stay focused until the end of the semester. Let teachers know if you have any questions.
How to find time for you when you don't have time! Jen Mackinnon
As busy moms, we know it is vital to look after ourselves. One way to do this is by making time for us. How do you do that when life is so crazy? Grab this list of 20 ways to take care of you -when you don't have time.
Stay focused and get enough rest as the semester is coming to an end. Make sure to eat healthy food to fuel your brain and take breaks to stretch and move around to stay refreshed while working to focus and finish assignments. Get any remaining work completed and don't forget to ask questions if needed before the semester is over.
Fast ways to memorize easily provides 7 techniques for effective memorization:
1. Doing small movements or brain exercises to engage the body and mind.
2. Having conversations about the material to connect information in the brain.
3. Eating nutritious foods like milk, eggs, fish, and berries that are good for brain health and intelligence.
4. Getting adequate rest since fatigue hinders memorization and even geniuses need rest to regenerate ideas.
While it is important to maintain a writing schedule, one needs to remember family and career responsibilities that take priority over writing. Sometimes taking time off to decompress is necessary, as hustling constantly is unhealthy. When missing writing sessions, one should not shame themselves but instead acknowledge life's demands and look forward to the next session with a positive mindset.
Stay focused and on track to finish your work before the semester ends. Make sure to take breaks, get enough sleep, and eat healthy food to focus your brain and stay refreshed. If you feel behind, focus on completing one task at a time without distraction until all of your work is finished for the semester.
Stay focused on completing your work before the semester ends. Make sure to take breaks, get enough sleep, and eat healthy food to stay refreshed. If you fall behind on your work, focus on finishing assignments and getting caught up before finals.
Stay focused as the semester is coming to an end. Make sure to stay current with work by focusing, get enough sleep, eat healthy food to fuel your brain, take breaks to stretch and move around, and focus on finishing what you are working on. A peer advises to stay focused until the end of the semester. Let teachers know if you have any questions.
How to find time for you when you don't have time! Jen Mackinnon
As busy moms, we know it is vital to look after ourselves. One way to do this is by making time for us. How do you do that when life is so crazy? Grab this list of 20 ways to take care of you -when you don't have time.
Being stuck in a rut means feeling stagnant and unproductive in life. The signs that one is in a rut include finding all projects difficult, feeling bored by daily routines, and struggling without making progress. To overcome a rut, it is important to acknowledge being stuck, start with the easiest tasks, change routines occasionally, and make time for leisure activities to re-energize. While getting out of a rut can be challenging, following these strategies can help one feel more productive again.
The document provides tips for building better habits through small, simple actions. It recommends starting a new habit with a very small goal, like writing 3 sentences per day or eating one healthy meal per week. It also suggests creating "when/then" plans to link a new habit to an existing routine, like doing squats every time you use the bathroom. Finally, it stresses the importance of consistency, advising people to never miss a habit for two days in a row and to complete at least 5 sessions of the new habit without fail to help it stick long-term.
Stay focused for the next 4 weeks until the end of Summer School. Make sure to get enough sleep, eat healthy food to fuel your brain, and take breaks to stretch and move around to stay refreshed. Focus on finishing your current work and getting it all done by staying focused until the end of the semester.
Write down your thoughts as they come to clear your mind and focus on the current task. Keeping notes in a safe place like a notebook or phone relieves the brain of using mental energy to remember thoughts. Writing thoughts down also helps ensure they are not forgotten. It is best to record thoughts as they arise and then accomplish them soon after to avoid repetitive thoughts that can bore the brain.
This document provides 5 things to do every day to aid studying:
1. Do some exercise daily like going to the gym to keep your body and mind healthy.
2. Eat healthy food to boost brain health and concentration.
3. Cultivate a hobby to take breaks from studying and learn new knowledge.
4. Socialize with others to stay connected and get help when needed.
5. Listen to music like classical to relax the mind and reduce stress from studying.
Leadership life fit: Stop and Smell the Rosesdschon
In this adaptation from “Five Ways to Find Time to Pause” ( https://www.mindful.org/five-ways-jumpstart-your-day/), learn how to be more present in your day.
The document lists 15 habits that can increase happiness, including savoring moments, practicing non-judgment, connecting with others, sharing gratitude, focusing on positives, spending on experiences, simplifying life, and living authentically. Happiness is circular - happy people engage in happy habits that make them happier. Practicing several of the habits listed has the potential to boost a person's happiness.
The document provides tips for strengthening family bonds through simple daily routines. It recommends finding short activities to do together each day, like singing before bed or telling jokes at dinner. Eating breakfast as a family and writing notes for lunch boxes are also suggested routines. The document states that these small rituals can help families connect on a daily basis and create lasting memories.
Create a study schedule to balance homework with free time. Use a planner to schedule study sessions and avoid distractions. Start with your hardest subjects first when your energy is highest, and set time limits with a timer to stay focused and on task. Communicate your plans to others to stay accountable, and reward yourself for completing your work.
This document discusses lessons learned from 3 journals and favorite weeks. The key lessons were on accepting faults, metacognition in learning, and improved time management including preparing meals to save money. Favorite weeks involved goals, dreams, and time management. The author resolved to write goals and time management, own mistakes, and use time effectively toward goals.
The document discusses the importance of balancing priorities and managing stress when pursuing an education. It states that stress occurs when one's top priorities like family or health are not given enough attention. It recommends spending less time focusing on school if needed to maintain balance in life so that stress is reduced and one can better focus on studying. It also asserts that education alone is not enough for a successful career and that applying knowledge gained from both education and experience is important for career and life success.
The stakeholder is a 30+ year old student studying to become a teacher in Sweden. He already has degrees in theatre from England and the US. His dream is to start a school with a focus on role-playing didactics. However, he struggles with staying focused on his studies and finding others to help him achieve his dream. His main problem is finding a way to focus more on his studies as several distractions are currently slowing him down from reaching his goal of starting this type of school.
Reading is an excellent habit, which provides a multitude of great benefits; improves focus, concentration, memory, language skills and so much more.
Follow Austin Macauley Publishers to fill your bookshelf with brilliant reads!
This document provides tips for students attending nursing vocational school or college. It recommends taking no more than four classes at once to avoid feeling overwhelmed. It also suggests considering your daily schedule and energy levels when selecting class times. The document stresses focusing on studies rather than partying and advises finding creative ways to save money, such as cooking meals at home for dates. It also recommends getting regular exercise on campus through activities like working out at the gym.
This slide-show discusses habit 3 from the series: the 7 habits of highly effective decision makers. It shows how the great decision makers use the power of visualisation to combat complexity, clarify communication and catalyse creativity.
This document discusses visual techniques for landscape planning and conservation. It describes using visual tools like drawing and maps to (1) understand landscape values from different stakeholder perspectives, (2) identify important landscape elements, and (3) explore alternative scenarios. The techniques aim to prevent experts from imposing ready-made solutions and help marginalized groups participate. The document provides guidance on facilitating visual exercises through conversation, suggestion, and discussion to inform planning and negotiation.
The document discusses global forest cover, including original forest cover, current forest cover, areas formerly forested but now used for croplands or pasture, working forest landscapes, intact forest landscapes, and tropical deforestation from 2000 to 2005. It is from the World Resources Institute and South Dakota State University from 2009 on the topic of the world's forests and what remains versus what has been lost.
When carrying out a restoration potential assessment, 7 project activities can be identified. These seven project activities have to be taken into account while planning the process.
Self-stigma: an unspoken world of unspoken things - Nadine Ferris FranceReShape
This document discusses self-stigma experienced by people living with HIV. It provides evidence from several stigma index studies that found people living with HIV stigmatized themselves more than the general public stigmatized people with HIV. The document discusses how self-stigma can restrict people's agency and contribute to feelings of shame, guilt, and low self-esteem. It examines formative research on the core beliefs underlying self-stigma for people living with HIV in Ireland. The document calls for recognizing and addressing self-stigma through advocacy, interventions that promote self-love and compassion, and paradigm shifts that enable change.
This document contains positive affirmations that are intended to help the author live a positive life and achieve success in business and personal goals. The affirmations state that the author loves their life and business, banishes worry, believes they will be financially successful, can quit habits, gets along with people, is healthy, plans effectively, is patient, believes in their talents, learns from criticism, starts fresh, meets helpful people, has a good memory, is not jealous, values input, avoids illness, and treats others with respect.
Andy Kirk's Webinar for Tableau (July 2016)Andy Kirk
These are the slides from the talk given by Andy Kirk (@visualisingdata) on a webinar hosted by Tableau Software on 20th July 2016. The title is 'Bringing Method to the Madness' and concerns a demonstration of a data visualisation design workflow.
Being stuck in a rut means feeling stagnant and unproductive in life. The signs that one is in a rut include finding all projects difficult, feeling bored by daily routines, and struggling without making progress. To overcome a rut, it is important to acknowledge being stuck, start with the easiest tasks, change routines occasionally, and make time for leisure activities to re-energize. While getting out of a rut can be challenging, following these strategies can help one feel more productive again.
The document provides tips for building better habits through small, simple actions. It recommends starting a new habit with a very small goal, like writing 3 sentences per day or eating one healthy meal per week. It also suggests creating "when/then" plans to link a new habit to an existing routine, like doing squats every time you use the bathroom. Finally, it stresses the importance of consistency, advising people to never miss a habit for two days in a row and to complete at least 5 sessions of the new habit without fail to help it stick long-term.
Stay focused for the next 4 weeks until the end of Summer School. Make sure to get enough sleep, eat healthy food to fuel your brain, and take breaks to stretch and move around to stay refreshed. Focus on finishing your current work and getting it all done by staying focused until the end of the semester.
Write down your thoughts as they come to clear your mind and focus on the current task. Keeping notes in a safe place like a notebook or phone relieves the brain of using mental energy to remember thoughts. Writing thoughts down also helps ensure they are not forgotten. It is best to record thoughts as they arise and then accomplish them soon after to avoid repetitive thoughts that can bore the brain.
This document provides 5 things to do every day to aid studying:
1. Do some exercise daily like going to the gym to keep your body and mind healthy.
2. Eat healthy food to boost brain health and concentration.
3. Cultivate a hobby to take breaks from studying and learn new knowledge.
4. Socialize with others to stay connected and get help when needed.
5. Listen to music like classical to relax the mind and reduce stress from studying.
Leadership life fit: Stop and Smell the Rosesdschon
In this adaptation from “Five Ways to Find Time to Pause” ( https://www.mindful.org/five-ways-jumpstart-your-day/), learn how to be more present in your day.
The document lists 15 habits that can increase happiness, including savoring moments, practicing non-judgment, connecting with others, sharing gratitude, focusing on positives, spending on experiences, simplifying life, and living authentically. Happiness is circular - happy people engage in happy habits that make them happier. Practicing several of the habits listed has the potential to boost a person's happiness.
The document provides tips for strengthening family bonds through simple daily routines. It recommends finding short activities to do together each day, like singing before bed or telling jokes at dinner. Eating breakfast as a family and writing notes for lunch boxes are also suggested routines. The document states that these small rituals can help families connect on a daily basis and create lasting memories.
Create a study schedule to balance homework with free time. Use a planner to schedule study sessions and avoid distractions. Start with your hardest subjects first when your energy is highest, and set time limits with a timer to stay focused and on task. Communicate your plans to others to stay accountable, and reward yourself for completing your work.
This document discusses lessons learned from 3 journals and favorite weeks. The key lessons were on accepting faults, metacognition in learning, and improved time management including preparing meals to save money. Favorite weeks involved goals, dreams, and time management. The author resolved to write goals and time management, own mistakes, and use time effectively toward goals.
The document discusses the importance of balancing priorities and managing stress when pursuing an education. It states that stress occurs when one's top priorities like family or health are not given enough attention. It recommends spending less time focusing on school if needed to maintain balance in life so that stress is reduced and one can better focus on studying. It also asserts that education alone is not enough for a successful career and that applying knowledge gained from both education and experience is important for career and life success.
The stakeholder is a 30+ year old student studying to become a teacher in Sweden. He already has degrees in theatre from England and the US. His dream is to start a school with a focus on role-playing didactics. However, he struggles with staying focused on his studies and finding others to help him achieve his dream. His main problem is finding a way to focus more on his studies as several distractions are currently slowing him down from reaching his goal of starting this type of school.
Reading is an excellent habit, which provides a multitude of great benefits; improves focus, concentration, memory, language skills and so much more.
Follow Austin Macauley Publishers to fill your bookshelf with brilliant reads!
This document provides tips for students attending nursing vocational school or college. It recommends taking no more than four classes at once to avoid feeling overwhelmed. It also suggests considering your daily schedule and energy levels when selecting class times. The document stresses focusing on studies rather than partying and advises finding creative ways to save money, such as cooking meals at home for dates. It also recommends getting regular exercise on campus through activities like working out at the gym.
This slide-show discusses habit 3 from the series: the 7 habits of highly effective decision makers. It shows how the great decision makers use the power of visualisation to combat complexity, clarify communication and catalyse creativity.
This document discusses visual techniques for landscape planning and conservation. It describes using visual tools like drawing and maps to (1) understand landscape values from different stakeholder perspectives, (2) identify important landscape elements, and (3) explore alternative scenarios. The techniques aim to prevent experts from imposing ready-made solutions and help marginalized groups participate. The document provides guidance on facilitating visual exercises through conversation, suggestion, and discussion to inform planning and negotiation.
The document discusses global forest cover, including original forest cover, current forest cover, areas formerly forested but now used for croplands or pasture, working forest landscapes, intact forest landscapes, and tropical deforestation from 2000 to 2005. It is from the World Resources Institute and South Dakota State University from 2009 on the topic of the world's forests and what remains versus what has been lost.
When carrying out a restoration potential assessment, 7 project activities can be identified. These seven project activities have to be taken into account while planning the process.
Self-stigma: an unspoken world of unspoken things - Nadine Ferris FranceReShape
This document discusses self-stigma experienced by people living with HIV. It provides evidence from several stigma index studies that found people living with HIV stigmatized themselves more than the general public stigmatized people with HIV. The document discusses how self-stigma can restrict people's agency and contribute to feelings of shame, guilt, and low self-esteem. It examines formative research on the core beliefs underlying self-stigma for people living with HIV in Ireland. The document calls for recognizing and addressing self-stigma through advocacy, interventions that promote self-love and compassion, and paradigm shifts that enable change.
This document contains positive affirmations that are intended to help the author live a positive life and achieve success in business and personal goals. The affirmations state that the author loves their life and business, banishes worry, believes they will be financially successful, can quit habits, gets along with people, is healthy, plans effectively, is patient, believes in their talents, learns from criticism, starts fresh, meets helpful people, has a good memory, is not jealous, values input, avoids illness, and treats others with respect.
Andy Kirk's Webinar for Tableau (July 2016)Andy Kirk
These are the slides from the talk given by Andy Kirk (@visualisingdata) on a webinar hosted by Tableau Software on 20th July 2016. The title is 'Bringing Method to the Madness' and concerns a demonstration of a data visualisation design workflow.
Internet addiction is being considered as a diagnosis for inclusion in the DSM-V. It involves compulsive online computer use and consists of three subtypes: excessive gaming, sexual preoccupations, and excessive email/texting. South Korea considers internet addiction a major public health issue, with over 200,000 children requiring treatment and 1.2 million children at risk. China also recognizes internet addiction as a problem, with around 10 million teenagers meeting diagnostic criteria.
This presentation provided information on internet addictions, including how to identify them, prevent them, and help students who are addicted. It defined internet addiction as compulsive online behavior that interferes with daily life. Warning signs included loss of control over internet use and feeling anxious or depressed when unable to use it. The presentation offered resources for teachers and parents on addressing internet addiction with students, including monitoring use, setting limits, and identifying underlying issues. It suggested implementing a school-wide action plan to educate students, parents, and teachers on internet addiction.
This document provides an overview of Foundation Training 101 for building a business. It discusses the importance of passion, timing, and not working alone. It outlines a 6-step process for duplication, including mentoring others. Specific techniques are covered, such as making a "Million Dollar List" of contacts, using a 5-step phone script, and conducting effective 3-way calls. The importance of storytelling on social media and follow up is also emphasized. The overall message is on recruiting others, creating buzz, and leaving a positive impact.
Jump Start Your Fitness Program With These Motivation TipsDanielle Matheu
This document provides motivation and advice to stick with a fitness program. It suggests taking before pictures, finding a strong reason for getting in shape, writing down goals, and finding someone inspiring to stay motivated. The document warns that motivation will waver but to fight giving up the program, as the lessons will help keep the reader on track for achieving their fitness and health goals.
This document provides information about memory techniques. It begins by defining short-term and long-term memory, and provides tips for improving memory such as paying attention, getting enough sleep, staying hydrated, avoiding negative beliefs, and using specific memory techniques. It then discusses mind mapping as a creative memory aid technique. Finally, it includes a learning styles self-assessment questionnaire.
1. This document provides instructions for using memory techniques, including a number rhyme system.
2. The number rhyme system assigns a rhyming word to each number from 1 to 10, such as "1" is "bun". Items to remember are then linked to the numbers through imagery, such as imagining a hat beating sticks like a drum.
3. With practice of this technique, the document claims one can remember a list of 10 items in order within 5 minutes. The goal is to improve both short-term and long-term memory.
An Educational and Interactive Guide to Caring for YourselfAbigailCaldwell3
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
10 Steps To Getting Your Inspiration Back – Even When You’re Burnt Out, Cranky, and Would Rather Crawl Back Into Bed.
http://rachelrofe.com/10-steps-to-getting-your-inspiration-back-even-when-youre-burnt-out-cranky-and-would-rather-crawl-back-into-bed
This document provides information to help students transition successfully from high school to university. It compares key differences between high school and university, including greater independence and self-advocacy needed at university. Tips are provided to help with time management, goal setting, using campus resources, and improving memory and concentration. Students are encouraged to form study groups, get to know instructors, and take advantage of student activities and organizations.
This document provides 15 tips for improving memory and exercising the brain: 1) Believe in your ability to improve your memory, 2) Keep your brain active by learning new skills, 3) Exercise daily to improve brain circulation and focus, 4) Reduce stress which can negatively impact memory, 5) Eat a healthy diet with brain-boosting foods, 6) Practice observational skills by remembering photo details, 7) Give yourself time to form memories without distractions, 8) Create vivid mental images to associate memories, 9) Repeat information to commit it to memory, 10) Group related items to remember lists easier, 11) Organize your life to free up mental energy, 12) Practice meditation to improve focus and memory, 13
1. The document provides strategies for improving memory, including becoming interested in what you're learning, leveraging visual memory through creative imagery, creating a "memory tree" to logically chunk and relate facts, associating new information with existing knowledge, writing facts out repeatedly, summarizing paragraphs while reading, studying in the afternoon, and getting adequate sleep.
2. It notes that normal age-related "benign forgetfulness" usually does not indicate increased risk of dementia, though formal testing may be needed in some cases, and cognitive impairments beyond memory loss carry higher risk.
3. Memory can also be impaired by an inability to concentrate due to multitasking, depression, or anxiety, as concentration strengthens memory
This article provides 10 tips for never giving up on your goals and dreams. The tips include remembering your "why" for starting, embracing failures as learning experiences, surrounding yourself with successful people, facing your fears, being patient, maintaining a positive mindset through meditation and inspiration, enjoying small successes along the way, believing in your own potential, and continuing your efforts each day. The overall message is to persevere through challenges by learning from mistakes, drawing motivation from your reasons for starting, and taking consistent action toward your goals one step at a time.
Meditation basics: counting breaths is not like counting sheep.AnthonyDavis950667
A few good relaxation techniques can save your life, because stress is more than just unpleasant. It’s also dangerous to your health. Disciplined practices such as meditation can help relieve that stress, but what if you don’t have the time or motivation? Maybe you need to try a few of these simple ways to relax.
This workshop aims to teach participants how to become self-motivated by taking control of their thoughts and actions. It explains that being self-motivated allows people to feel in control of their success instead of relying on others for motivation. The workshop teaches that everyone can learn to be motivated by focusing on the desired outcomes of tasks rather than seeing them as unpleasant. It encourages participants to replace excuses with positive thinking and to view their brain like a computer that will run whatever programs they input through their words. The workshop provides strategies for setting goals and making commitments to develop new habits over three weeks in order to gain self-motivation.
The document lists 15 habits that can increase happiness. Some of the key habits include savoring moments through mindfulness, practicing non-judgment of oneself and others, connecting with other people to combat loneliness and gain perspective, sharing gratitude with others, spending money on experiences rather than things, simplifying life to reduce stress, and living authentically according to one's values. Practicing these habits may boost happiness as happy people tend to engage in behaviors that further increase their positive mood and outlook.
Weight loss transformation through visulizationdropzone999
1) The document discusses how visualization can play an important role in achieving weight loss goals and transformation.
2) It recommends practicing vivid visualization by imagining sensations like slicing a lemon to make the imagery more powerful.
3) The document provides steps to visualize a slimmer self through finding old photos, magazines, or creating composite images to use for daily visualization sessions.
What if you could end your day feeling just as good as when you started it? Try this one daily routine for an instant boost in your life and happiness.
10 ways-to-ignite-the-passion-in-your-life (1)Kathy Kane
Have you ever found yourself admiring someone because of their zest for life? Their passion shines through in everything they do! Wouldn't you love to be the one everyone admires? Discover 10 ways to ignite passion in your life to live the successful and fulfilling life you desire!
Food Journaling: Weight Loss Tips from Downsize Fitness Downsize Fitness
Downsize Fitness is an international chain of gyms which helps our members lose 50+ pounds. Our weight loss program consists of Fitness, Nutrition, and Weight Loss Coaching sessions at our 6 facilities in the US and Canada. To become about Downsize Fitness memberships, our Certified Weight Loss Coach program, or Franchise opportunities, visit www.downsizefranchise.com
The document provides information and advice about managing stress related to school and exams. It discusses common causes and symptoms of stress, suggests ways to improve sleep, diet, and exercise to reduce stress, and offers relaxation techniques like deep breathing, positive visualization, and humor. The document encourages rewarding hard work with treats and finding a healthy work-life balance to maintain well-being during stressful periods.
This document discusses various ways to improve brain performance through lifestyle changes and exercises. It suggests that feeling better through meditation can reduce stress and allow the brain to perform better. Regular brain exercises like cross-crawls and lazy eights are recommended to stimulate both hemispheres of the brain. Maintaining a healthy diet with colorful fruits and vegetables, omega-3s, and vitamin B can also help protect brain health as we age.
Darren Coates, an expert on the value of vehicle leasing for business owners, delivered a paradigm-shifting presentation on the economic and ecological case for Electric Vehicles.
Nick Ellis - Director of Alan Thomas Insurance - delivered this keynote at The Boardroom Network yesterday.
Cyber Insurance may be a grudge buy, but it shouldn't be. At Nick's rates, it's a no-brainer. Do it and be at peace!
His contact details are:
01202 754 972
or
07557 001726
nick.ellis@alan-thomas.co.uk
Dr Hannah Beard, a Chiropractor, shares some of the story of her personal journey and then unveils 5 tips to staying healthy even if we have a busy lifestyle.
Dean and Ryan James Bond are brothers who own a business called Revive Protect Maintain that specializes in vehicle care and maintenance. Their business website is rpmvdd.co.uk and they can also be found on Facebook and Instagram under their names.
Kat Linsley Hood and Jay Rachet share some of the shocking statistics around mental health in the UK, and give us a date for our diaries.
https://www.feel-amazing.org
Sunday 29th September 2019 - Solent Hall at the BIC.
The document discusses business coaching and success. It notes that while people want success, it requires hard work. It then presents a formula that achieving dreams and goals requires having the right attitude, skills, and values, as well as creating a plan and taking action. A business coach can help with this by assisting in areas like setting income, time, and financial freedom goals for 1, 3, and 5 years out. Coaching services start from £10 or £100/month and £500 depending on the level of support needed. In the end, whether coaching is worth it depends on the goals an individual sets for themselves.
The structure of my presentation with Jo for Progressive Property Network, Bournemouth - this Christmas! In the presentation, Jo and I share how to use more of your resourcefulness to lift the performance of your business.
1. WealthCoach Academy is a 3-year program that aims to help entrepreneurs achieve their "Great Work" and get their businesses and lives on their best course through coaching, networking, and skill development.
2. The program focuses on taking control of time in year 1, finding one's purpose and attracting a team in year 2, and building systems for a self-managing company in year 3.
3. It is designed for entrepreneurs who want to grow their businesses to generate over £100k in annual income and achieve success in areas like cash flow, connections, creativity, choices, and wisdom. The goal is to prepare participants for a follow-up Strategic Coach program.
The document outlines four focused cash flows that can help build asset income: 1) Your Own Business, 2) Intellectual Property, 3) Commercial Property, and 4) Affiliate Income. It then provides more details on each cash flow source, explaining how to build your own self-managing business, transform expertise into cash flow through publishing and mentoring, profit from commercial to residential property conversions, and benefit from supporting and promoting other members. The overall objective is to build £100,000 of asset income from these four cash flow sources by 2020.
At WealthBuilders, we help Property Professionals present their pitch to Investors. Whilst there is a due diligence process that is best covered by our IFA services, the marketing aspect can be a DIY work of art... or a masterpiece with our help!
Our unique offering is to help create joint ventures between pension owners and property professionals in a legal and tax efficient way. This overcomes the problems caused by illegal 'pension liberation' schemes and the issue of very poor returns using annuities.
This document encourages the reader to make a new choice today in their relationships, recreation, research, or resources. It suggests that each choice we make is like planting a seed and that we are responsible for the choices in our lives. The document plays on the word "choose" and "Tuesday" in the title and discusses making a choice for the day.
The document outlines the M.E.S.S.A.G.E. model, which provides 7 ways to accelerate any message: Mindset, Entrance, Share and Switch Ownership, Store, Act, Go-Again, and Engage. It describes each component of the model, including using multiple senses to layer a message, having the receiver take ownership of the message, using mnemonic techniques to make messages sticky, taking action to build commitment to the message, revisiting the message over time, and creating a sense of importance and future for the audience.
There is a an audio version of my Wordpress Blog on this subject: https://soundcloud.com/lex-mckee/life-can-get-better-and-better The Wordpress Blog is at: http://wp.me/p1gvgd-3J This is all about how to have a life that gets better and better. How? By following a natural model for success, sustainability, and satisfaction. An assessment sheet is available to help you evaluate just how vibrant your life currently is!
Living Organisations and Living Leaders manifest seven natural characteristics that lead to sustainability, vivaciousness, and satisfaction. All seven characteristic "Signs of Life" have to be present for an Organisation or a Leadership Style to be truly 'alive'. This slideshow overviews those seven vital signs.
This document discusses how to use MindManager 2012 for project management. It provides templates for project dashboards, charters, plans, timelines, and statuses. It demonstrates how to build a sample shed project using tasks, dependencies, dates, resources, and Gantt charts. Color-coding and templates help provide clarity. Adjusting dependencies and dates allows seeing their impacts on the project schedule.
Decision Trees are an important tool in any business' decision-making tool-kit. MindManager offers a convenient software interface for managing this process.
This slideshow explores setting up and using Mindjet's MindManager 2012 for Decision Trees. The setup requires quite a lot of adjustments in formatting and layout. It is also important to understand how to create "Map Parts" which can be used over and over again.
More from Lex McKee The Institute of Accelerated Trainng (18)
it describes the bony anatomy including the femoral head , acetabulum, labrum . also discusses the capsule , ligaments . muscle that act on the hip joint and the range of motion are outlined. factors affecting hip joint stability and weight transmission through the joint are summarized.
How to Setup Warehouse & Location in Odoo 17 InventoryCeline George
In this slide, we'll explore how to set up warehouses and locations in Odoo 17 Inventory. This will help us manage our stock effectively, track inventory levels, and streamline warehouse operations.
ISO/IEC 27001, ISO/IEC 42001, and GDPR: Best Practices for Implementation and...PECB
Denis is a dynamic and results-driven Chief Information Officer (CIO) with a distinguished career spanning information systems analysis and technical project management. With a proven track record of spearheading the design and delivery of cutting-edge Information Management solutions, he has consistently elevated business operations, streamlined reporting functions, and maximized process efficiency.
Certified as an ISO/IEC 27001: Information Security Management Systems (ISMS) Lead Implementer, Data Protection Officer, and Cyber Risks Analyst, Denis brings a heightened focus on data security, privacy, and cyber resilience to every endeavor.
His expertise extends across a diverse spectrum of reporting, database, and web development applications, underpinned by an exceptional grasp of data storage and virtualization technologies. His proficiency in application testing, database administration, and data cleansing ensures seamless execution of complex projects.
What sets Denis apart is his comprehensive understanding of Business and Systems Analysis technologies, honed through involvement in all phases of the Software Development Lifecycle (SDLC). From meticulous requirements gathering to precise analysis, innovative design, rigorous development, thorough testing, and successful implementation, he has consistently delivered exceptional results.
Throughout his career, he has taken on multifaceted roles, from leading technical project management teams to owning solutions that drive operational excellence. His conscientious and proactive approach is unwavering, whether he is working independently or collaboratively within a team. His ability to connect with colleagues on a personal level underscores his commitment to fostering a harmonious and productive workplace environment.
Date: May 29, 2024
Tags: Information Security, ISO/IEC 27001, ISO/IEC 42001, Artificial Intelligence, GDPR
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Chapter wise All Notes of First year Basic Civil Engineering.pptxDenish Jangid
Chapter wise All Notes of First year Basic Civil Engineering
Syllabus
Chapter-1
Introduction to objective, scope and outcome the subject
Chapter 2
Introduction: Scope and Specialization of Civil Engineering, Role of civil Engineer in Society, Impact of infrastructural development on economy of country.
Chapter 3
Surveying: Object Principles & Types of Surveying; Site Plans, Plans & Maps; Scales & Unit of different Measurements.
Linear Measurements: Instruments used. Linear Measurement by Tape, Ranging out Survey Lines and overcoming Obstructions; Measurements on sloping ground; Tape corrections, conventional symbols. Angular Measurements: Instruments used; Introduction to Compass Surveying, Bearings and Longitude & Latitude of a Line, Introduction to total station.
Levelling: Instrument used Object of levelling, Methods of levelling in brief, and Contour maps.
Chapter 4
Buildings: Selection of site for Buildings, Layout of Building Plan, Types of buildings, Plinth area, carpet area, floor space index, Introduction to building byelaws, concept of sun light & ventilation. Components of Buildings & their functions, Basic concept of R.C.C., Introduction to types of foundation
Chapter 5
Transportation: Introduction to Transportation Engineering; Traffic and Road Safety: Types and Characteristics of Various Modes of Transportation; Various Road Traffic Signs, Causes of Accidents and Road Safety Measures.
Chapter 6
Environmental Engineering: Environmental Pollution, Environmental Acts and Regulations, Functional Concepts of Ecology, Basics of Species, Biodiversity, Ecosystem, Hydrological Cycle; Chemical Cycles: Carbon, Nitrogen & Phosphorus; Energy Flow in Ecosystems.
Water Pollution: Water Quality standards, Introduction to Treatment & Disposal of Waste Water. Reuse and Saving of Water, Rain Water Harvesting. Solid Waste Management: Classification of Solid Waste, Collection, Transportation and Disposal of Solid. Recycling of Solid Waste: Energy Recovery, Sanitary Landfill, On-Site Sanitation. Air & Noise Pollution: Primary and Secondary air pollutants, Harmful effects of Air Pollution, Control of Air Pollution. . Noise Pollution Harmful Effects of noise pollution, control of noise pollution, Global warming & Climate Change, Ozone depletion, Greenhouse effect
Text Books:
1. Palancharmy, Basic Civil Engineering, McGraw Hill publishers.
2. Satheesh Gopi, Basic Civil Engineering, Pearson Publishers.
3. Ketki Rangwala Dalal, Essentials of Civil Engineering, Charotar Publishing House.
4. BCP, Surveying volume 1
How to Make a Field Mandatory in Odoo 17Celine George
In Odoo, making a field required can be done through both Python code and XML views. When you set the required attribute to True in Python code, it makes the field required across all views where it's used. Conversely, when you set the required attribute in XML views, it makes the field required only in the context of that particular view.
Leveraging Generative AI to Drive Nonprofit InnovationTechSoup
In this webinar, participants learned how to utilize Generative AI to streamline operations and elevate member engagement. Amazon Web Service experts provided a customer specific use cases and dived into low/no-code tools that are quick and easy to deploy through Amazon Web Service (AWS.)
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