10 Steps To Getting Your Inspiration Back – Even When You’re Burnt Out, Cranky, and Would Rather Crawl Back Into Bed.
http://rachelrofe.com/10-steps-to-getting-your-inspiration-back-even-when-youre-burnt-out-cranky-and-would-rather-crawl-back-into-bed
20 ays to sustain motivation when you're strugglingRobsonbinhoS
Access the motivational video links at the bottom of the page
20 ays to Sustain Motivation When You're Struggling
The second 50% of inspiration is to keep yourself going when you don't feel a similar energy as you did to start with. Maybe something new has come into your life and your old objective isn't as a very remarkable need any longer. Maybe you avoided a little while and now you can't get once more into it. Maybe you messed up and got debilitate.
On the off chance that you can get yourself energized once more, and continue onward, you'll arrive ultimately. In any case, in the event that you surrender, you will not. It's your decision — achieve the objective, or quit. Here's the way you can prevent from stopping, and get to your objective:
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
20 ays to sustain motivation when you're strugglingRobsonbinhoS
Access the motivational video links at the bottom of the page
20 ays to Sustain Motivation When You're Struggling
The second 50% of inspiration is to keep yourself going when you don't feel a similar energy as you did to start with. Maybe something new has come into your life and your old objective isn't as a very remarkable need any longer. Maybe you avoided a little while and now you can't get once more into it. Maybe you messed up and got debilitate.
On the off chance that you can get yourself energized once more, and continue onward, you'll arrive ultimately. In any case, in the event that you surrender, you will not. It's your decision — achieve the objective, or quit. Here's the way you can prevent from stopping, and get to your objective:
Here’s a good starter for understanding the principles of acquiring a Zen life you can apply to your everyday routine. With practice and punctuality, you’ll soon find that adapting Zen habits can fill your life with peace and prosperity and is much easier to maintain than you may have thought previously.
Today’s busy life constantly comes with packages of stress, anxiety, and apprehension; all of which are not invited to a healthy happy life. To cope, people search for therapies and guidance on how to limit or eradicate these things from daily schedules. However, the answer may be much simpler than that. If anything, it is to calm down and take everything slowly; the definition of Zen.
Today’s busy life constantly comes with packages of stress, anxiety,
and apprehension; all of which are not invited to a healthy happy
life. To cope, people search for therapies and guidance on how to
limit or eradicate these things from daily schedules. However, the
answer may be much simpler than that. If anything, it is to calm
down and take everything slowly; the definition of Zen.
How do you make the most of your time? Have you felt missing something at the end of the day, thinking that you can do more with your time yet do not get the chance to do so? This is probably a typical scene for most people. But, to be able to become successful, you have to realize that time management is an essential ingredient.
Learning About Money Madness For The 21st Century Can Have Amazing Benefits For Your Life And Success. Achieve financial prosperity in the land of opportunity and wealth. If You Want To Skyrocket Your Success With Maney And Improve Your Overall Life. You Need To Have A Look At Money Madness For The 21st Century.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
Introducing MONEY ATTRATION Achieving financial prosperity in the 21st century. Inside the book, you will discover the topics about the importance of money
So are you ready for earn money ?
[How To] Master Life Even If You Are Brand NewGary Stewart
What does it really mean to Master your own Life?
http://www.JobSlayer.net/5-Step-Life-Mastery
When I think of this topic I basically think of freedom. Not having to clock into a 9 to 5 almost everyday. Not being stressed out because of I’m able to pay my bills. Vacationing whenever I feel like it. Buy my parents whatever they want or need.
Pretty much living life on my own terms and being able to ask my wife,” If you could go anywhere in the world today, where would you go?” then take her no questions asked.
Below I have created a ” 5 Step Life Mastery” formula that can completely transform you as a person and your business if you are willing to learn the material and put it into action. Check it out…
Inside you there's a hungering for more. Is it meaning, contact or a
richer understanding of life? No one has ever acquainted such
individuals with the concept of perpetual possibility. “As a man
thinketh, so is he.” A major mode to manifesting the life you wish is to
think over what you wish out of life. What is it that you wish to do
with your life? A great exercise is to take a sheet of paper and put
down the answers to the accompanying questions:
An Educational and Interactive Guide to Caring for YourselfAbigailCaldwell3
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
Introducing MONEY ATTRACTION Achieving financial prosperity in the 21st centaury. Inside this book you will discover so many tips and real jobs that can easily make your life great
Welcome to the endless potentiality that's you! Everything in your life is a consequence of what you understand, what you experience and how you interact with your awareness.
These factors make up the elemental source from which everything else develops.
Learning about yourself may be the most captivating enterprise one may imagine. Manifesting is a power of consciousness at the inner level, and isn't determined by any outer conditions. We all share the same inside source; no one gets more or less. The sole difference is that a few individuals are more cognizant of it than other people. But, with this and with a favorable attitude to learn, you are able to go as deeply as you want. This is your willingness to explore the unknown. The more you understand about the unknown the more you really comprehend how little you understand. It makes you modest and brings you back to the
domain of wonders, miracles and magic. A domain in which everything is conceivableoney
Change your mindset, expand your wealth page numbered-convertedAlmarieSteffiApilado1
You can achieve big things... if you think big. Change your self-talk. Make your goals big, but not unrealistic. Take daily action and make small steps outside your comfort zone. These are proven steps for thinking bigger so you can achieve more and create your dream reality.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
How do you make the most of your time? Have you felt missing something at the end of the day, thinking that you can do more with your time yet do not get the chance to do so? This is probably a typical scene for most people. But, to be able to become successful, you have to realize that time management is an essential ingredient.
Learning About Money Madness For The 21st Century Can Have Amazing Benefits For Your Life And Success. Achieve financial prosperity in the land of opportunity and wealth. If You Want To Skyrocket Your Success With Maney And Improve Your Overall Life. You Need To Have A Look At Money Madness For The 21st Century.
You will never get to your place of purpose by living in chaos.
There is no such thing as an organized mess! According to
experts, a cluttered home equals a cluttered life. Studies prove
that once you get your home in order, everything else will start
to fall into place. Let me give you some alarming statistics. The
average person spends 60 hours per year looking for lost items.
That equals 150 days throughout a lifetime! Just think of what
you could do with 150 additional days!
Introducing MONEY ATTRATION Achieving financial prosperity in the 21st century. Inside the book, you will discover the topics about the importance of money
So are you ready for earn money ?
[How To] Master Life Even If You Are Brand NewGary Stewart
What does it really mean to Master your own Life?
http://www.JobSlayer.net/5-Step-Life-Mastery
When I think of this topic I basically think of freedom. Not having to clock into a 9 to 5 almost everyday. Not being stressed out because of I’m able to pay my bills. Vacationing whenever I feel like it. Buy my parents whatever they want or need.
Pretty much living life on my own terms and being able to ask my wife,” If you could go anywhere in the world today, where would you go?” then take her no questions asked.
Below I have created a ” 5 Step Life Mastery” formula that can completely transform you as a person and your business if you are willing to learn the material and put it into action. Check it out…
Inside you there's a hungering for more. Is it meaning, contact or a
richer understanding of life? No one has ever acquainted such
individuals with the concept of perpetual possibility. “As a man
thinketh, so is he.” A major mode to manifesting the life you wish is to
think over what you wish out of life. What is it that you wish to do
with your life? A great exercise is to take a sheet of paper and put
down the answers to the accompanying questions:
An Educational and Interactive Guide to Caring for YourselfAbigailCaldwell3
This handmade guide to self-care educates readers on the the importance of routine self care and encourages regular practice. It provides informed knowledge about the benefits of self-care, useful tips and ideas to practice, and an interactive log that promotes hands-on activity. It was originally created to encourage healthy personal habits for team members at the UGA C.A.R.E. lab who work directly with need-based clients; however, the guide is beneficial to all readers.
Introducing MONEY ATTRACTION Achieving financial prosperity in the 21st centaury. Inside this book you will discover so many tips and real jobs that can easily make your life great
Welcome to the endless potentiality that's you! Everything in your life is a consequence of what you understand, what you experience and how you interact with your awareness.
These factors make up the elemental source from which everything else develops.
Learning about yourself may be the most captivating enterprise one may imagine. Manifesting is a power of consciousness at the inner level, and isn't determined by any outer conditions. We all share the same inside source; no one gets more or less. The sole difference is that a few individuals are more cognizant of it than other people. But, with this and with a favorable attitude to learn, you are able to go as deeply as you want. This is your willingness to explore the unknown. The more you understand about the unknown the more you really comprehend how little you understand. It makes you modest and brings you back to the
domain of wonders, miracles and magic. A domain in which everything is conceivableoney
Change your mindset, expand your wealth page numbered-convertedAlmarieSteffiApilado1
You can achieve big things... if you think big. Change your self-talk. Make your goals big, but not unrealistic. Take daily action and make small steps outside your comfort zone. These are proven steps for thinking bigger so you can achieve more and create your dream reality.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
13 Practical Ways To Discover Your Purpose and Live a Life You Lovethanos arm
How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist.
The PPT views the secret of life as the name suggests with life related quotes and secrets which you can use in your daily life to make your life wonderful !!!! :)
It’s hard to sustain real optimism on a day-to-day basis without putting in the effort. There’s negativity everywhere out in the world. Resisting it requires a solid toolkit of strategies to promote your own happiness and help bring joy to others. Here are 7 ninja techniques you can use to lift up yourself and those around you every day.
Break bad habits and bring in good ones – with Steve Scott (part 1)
Podcast Overview:
Sponsored by http://www.PodcastProdigy.com
In Part 1 of this interview, I talk with Steve Scott about why people often have problems getting rid of bad habits, and how to get through them.
Steve shares:
– Why we have less willpower at night
– How “if-then” plans can change everything
– How to create great replacement habits that feel good
…and a bit more.
This episode is Part 1 with Steve. In Part 2, we talk all about how he makes 5-figures a month by writing Kindle books. Stay tuned!
http://rachelrofe.com/break-bad-habits-and-bring-in-good-ones-with-steve-scott-part-1
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/what-would-you-do-if-you-lost-your-1-traffic-source
25 killer actions to boost your self confidenceKoduvayur Anand
Below, I outline 25 things that will help you do that. None of them is revolutionary, none of them will do it all by themselves. The list certainly isn’t comprehensive. These are just some of my favorite things, stuff that’s worked for me.
And you don’t need to do all of them, as if this were a recipe … pick and choose those that appeal to you, maybe just a couple at first, and give them a try. If they work, try others. If they don’t, try others.
You can see the video here: 25 killer tips to boost Self Confidence
https://youtu.be/LMP9wuCrNy0
A practical set of methods to help in self developmets for all. Simple not complicated to understand and follow.
More techniques from people of specialty here, click to get more info
https://www.digistore24.com/redir/357631/Zarari/
https://www.digistore24.com/redir/313861/Zarari/
How you can fit exercise into a crazy-busy work day
This is a cleaned up transcript of my latest podcast episode, How you can fit exercise into a crazy-busy work day.
The episode was sponsored by my “Done For You Amazon Bestseller” program at http://www.rachelrofe.com/bestseller.
http://rachelrofe.com/how-you-can-fit-exercise-into-a-crazy-busy-work-day
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/how-to-be-creative-even-when-you-dont-have-time-with-ellen-palestrant
How to feel more alive – with Rachel Rofe
Today’s episode shares a tip that will hopefully help you feel more alive, especially if you’ve been feeling numb, disconnected, or overwhelmed.
I go over:
– Practical ways to achieve a greater sense of aliveness without turning it into a major life project
– How to make a list of action items that will bring back your zest for life
– Why a little creative thinking and some supplies lying around your house can bring you big results
…Plus, to help you get inspired, I share the items on my list that make me feel more alive.
http://rachelrofe.com/how-to-feel-more-alive-with-rachel-rofe
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/build-a-profitable-company-that-makes-the-world-better-with-dale-partridge
Change your money mindset and earn more – with Denise Duffield-Thomas
In today’s episode, I speak with Denise Duffield Thomas, an expert on money mindset and breaking through your income ceiling.
We go over:
– How surrounding yourself with positive people and low money drama can impact your life for the better
– Why you need to know – without a shadow of a doubt – what it costs to run your business and your life
– How to find the right kinds of friends by setting the intention, knowing what you’re looking for, and taking action
– Denise’s 2-column tracking exercise to improve your money-handling skills and realize your abundance
– How the seemingly little things you do can dramatically alter other people’s perceptions of you and the value that you bring
– The importance of assessing the symbolic reasons that explain why your income level is stuck (especially for women) and giving yourself permission to excel
…and a bit more about letting go of resentment so you can clear the channels in your life that are preventing you from increasing your income.
http://rachelrofe.com/change-your-money-mindset-and-earn-more-with-denise-duffield-thomas
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/build-a-profitable-company-that-makes-the-world-better-with-dale-partridge
Become your most radiant and alive self – with Thais Guimaraes
In today’s episode I speak with the vibrant and enlightening Thais Guimaraes.
Our conversation covers:
– How to develop the courage to live according to your true calling
– Tips for striking a balance between your masculine and feminine attributes to prevent both burn-out and stall-out
– How to differentiate between fear and intuition so you can start taking massive action
– How to experience the full range of your emotions
http://rachelrofe.com/become-your-most-radiant-and-alive-self-with-thais-guimaraes
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1
Start a great conversation and become good at small talk – with Paul Sanders (part 1)
Sponsored by: http://www.PodcastProdigy.com
Welcome to part 1 of my conversation with Paul Sanders, which is all about how to start conversations, maintain them, and how to scale them into meaningful friendships.
We go over:
– The simplest way to start a conversation with a stranger no matter your situation or location
– How to take the theme of a networking event and turn it into a foolproof, easy ice breaker
– What to do to move forward from the initial meet-and-greet to discover common ground and build a friendship
– How to effectively manage your expectations at networking events and project a vibe of authenticity
– Paul’s expert trick for getting people to feel an instant connection to you
– Why you don’t need to be impressive or cool to have a great conversation (overcome the emotional hurdles that are holding you back!)
– How to use the 5% exercise to expand your comfort zone and make more connections
…plus an impromptu conversation between Paul and me showing you how to find common ground with the people you meet.
http://rachelrofe.com/start-a-great-conversation-and-become-good-at-small-talk-with-paul-sanders-part-1
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
YouTube: http://www.YouTube.com/RachelRofe
YouTube: http://www.YouTube.com/Chooseabetterlife
Did you miss our last episode?
You can get it here: http://rachelrofe.com/feed-your-hustle-with-adria-decorte
Getting over fear of rejection – with Jia Jiang of 100 Days Of Rejection
Sponsored by: http://www.PodcastProdigy.com
In today’s show, I talk with Jia Jiang of “100 Days Of Rejection” – an experiment he created where, for 100 days, he aimed to get rejected in all kinds of wacky ways.
http://rachelrofe.com/getting-over-fear-of-rejection-with-jia-jiang-of-100-days-of-rejection
Want More?
If you liked this, there’s plenty more where it come from. Let’s stay in touch!
We can connect in any of these places:
Main website: http://www.RachelRofe.com
A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
Instagram: http://www.Instagram.com/RachelRofe
Instagram: http://www.Instagram.com/chooseabette...
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Did you miss our last episode?
You can get it here: http://rachelrofe.com/my-path-to-success-with-rachel-rofe
My path to success – with Rachel Rofe
This episode is a little bit different from what I normally do, but it was requested multiple times. Today, I discuss my path to success and what I am most proud of in my professional life.
http://rachelrofe.com/my-path-to-success-with-rachel-rofe
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Create business magic – with former VP of Walt Disney World, Lee Cockerell
Sponsored by http://www.PodcastProdigy.com
In this episode, I talk with Lee Cockerell, the former Executive Vice President of Operations for Walt Disney World who has led teams of more than 40,000 employees and been responsible for 20 resort hotels, 4 theme parks, 2 water parks, and more!
In our discussion, we cover:
– The 2 driving forces that have propelled Lee towards huge success despite not having a college degree
– How to prioritize the areas of your life so you can go from surviving to thriving
– The key to time management: knowing when and how to say ‘no’
– Why, in your business, you need to “put on a show” of professionalism no matter what
– The most important question to ask yourself every day to maintain your focus
– How a little resourcefulness can go a long way in terms of forming a great business without spending a fortune
– Lee’s top tips for the best way to grow your business, including his wife’s advice about mastering the art of pricing
– How to effectively use (and not abuse) social media so your customers are actually excited to see your posts
…and more about creating the illusion of magic – the 3 things Disney focuses on, especially in terms of who the company hires.
http://rachelrofe.com/create-business-magic-with-former-vp-of-walt-disney-world-lee-cockerell
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A Better Life Podcast – where these transcripts are taken from:
http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Keep your thoughts healthy – with Eric Zimmer
It’s really easy to get stuck into a pattern of circling around the same negative thoughts over and over.
It’s also really easy to shut down any of your negative thoughts and say, “Everything’s great!”
In this episode, among other things, Eric and I cover how to keep your thoughts as healthy as possible without going to either extreme.
http://rachelrofe.com/keep-your-thoughts-healthy-with-eric-zimmer
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http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
You can get it here: http://rachelrofe.com/how-to-be-charismatic-with-jordan-harbinger
From ex-con to excellence: An interview with Clint Warren
In this episode, Clint shares how we went from life as a heroin addict and prisoner to creating a thriving, successful life and business that he’s proud of.
He talks about how he used his time in prison to completely revamp his life – including his daily rituals, small changes that made a huge difference, and his personal success strategies.
This was a great interview with a lot of take-aways.
http://rachelrofe.com/from-ex-con-to-excellence-an-interview-with-clint-warren
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http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
You can get it here: http://rachelrofe.com/from-addicted-to-meth-400-pounds-and-depressed-to-choosing-a-new-life-scott-tibbets-journey
How to feel comfortable in your body – with Crystal Cave
Crystal Cave is a stylist who specializes in “not so skinny style”. Whether or not you identify as “not so skinny”, most of us have some kind of body hangups, and this show helps with that.
We cover how to love your body for whatever it looks like right now, how to handle other peoples’ judgments, and style tips for both men and women. It’s a fun episode!
http://rachelrofe.com/how-to-feel-comfortable-in-your-body-with-crystal-cave
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http://www.rachelrofe.com/podcast
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http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
You can get it here: http://rachelrofe.com/how-to-raise-your-rates-without-upsetting-your-clients
How to raise prices without losing current clients
Are you in a spot where you know you need to raise your rates, but you’re terrified of losing your income?
This episode goes over some ways where you can start charging what you’re worth WITHOUT losing all of your income stability.
I also give a word for word script you can use while implementing this.
http://rachelrofe.com/how-to-raise-prices-without-losing-current-clients-including-a-word-for-word-script
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Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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How to become a morning person
This episode gives you lots of practical strategies on how to wake up earlier AND be happy about it.
http://rachelrofe.com/how-to-become-a-morning-person
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http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
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55 ways to get more traffic to your website
If you have a website, chances are you’d like more people to see it.
And with today’s ever-growing information overload, it can be harder than ever to stand out.
That’s why I created this list of 55 ways you can get more traffic to your website.
http://rachelrofe.com/55-ways-to-get-more-traffic-to-your-website
Why You’re Stuck – With Derek Doepker
In this episode, bestselling author Derek Doepker goes over exactly why you might be feeling stuck in any area of your life.
He shares how to create better habits, how to reach your goals, and why you might need to embrace “4 value logic”.
He also covers the 6 human needs that we need in order to be happy.
Derek is like a walking encyclopedia of personal development and there’s a lot to learn in this episode.
http://rachelrofe.com/why-youre-stuck-with-derek-doepker
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http://www.rachelrofe.com/podcast
Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
Twitter: http://www.Twitter.com/AbetterlifeRR
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Did you miss our last episode?
You can get it here: http://rachelrofe.com/how-to-handle-being-energy-sensitive-with-hadley-gustin
How to handle being “energy sensitive” — with Hadley Gustin
Hadley Gustin believes that everyone who has ever been diagnosed with “uncurable” anxiety, ADD/ADHD and panic disorder — as well as those who just identify with being energy sensitive – can feel a LOT better, once they know the action steps to take.
In this episode, we go over what you can do if you feel like people, sounds, colors, or feelings take a huge toll on you energetically, how to stay at your peak, and how to thrive in a world that isn’t necessarily set up for your success.
http://rachelrofe.com/how-to-handle-being-energy-sensitive-with-hadley-gustin#comments
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Rachel's books – Learn new ways to improve your life:
http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
You can get it here:
http://rachelrofe.com/from-rigid-and-obsessive-to-trusting-yourself-stephanie-burgs-journey
How to feel highly energized and healthy: an interview with Shawn Stevenson
Shawn Stevenson, a highly respected health expert, shares some phenomenal tips in this episode. He goes over the top 3 things anyone can do for your best health possible, how to keep your energy up, a “secret sauce” to maximize your health, and what you can do to minimize stress.
Shawn is a master at making things easily understandable and practical, and there is a LOT to learn in this episode.
http://rachelrofe.com/how-to-feel-highly-energized-and-healthy-an-interview-with-shawn-stevenson
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http://www.rachelrofe.com/booklist
Twitter: http://www.Twitter.com/RachelRofe
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Did you miss our last episode?
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How to get through the holidays with Becca Piastrelli
In this episode, Becca Piastrelli and I talk about specific things you can do to enjoy your holiday season. We go over tangible things you can do when everyone is pulling at you, how to give amazing presents that don’t break the bank, and a gratitude “trick” that will keep you from getting overwhelmed and wishing it was January 2nd already.
http://rachelrofe.com/how-to-get-through-the-holidays-with-becca-piastrelli
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Did you miss our last episode?
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On this podcast, Jeffrey Shaw goes over how you can have a profitable business without having to lose certain parts of yourself.
If you’re not sure about what your greatest gifts are, he also goes over how you can wrangle in all of your passions to find your specific “purpose”.
He also coaches me for a minute – and I think it can help everyone listening.
If you’re interested in either finding your purpose or figuring out how to monetize everything you’re interested in, this episode has lots of gems for you.
http://rachelrofe.com/how-to-have-a-profitable-business-without-hiding-parts-of-yourself-with-jeffrey-shaw
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http://www.rachelrofe.com/booklist
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https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
3. If you don’t have a “why,” then it’s definitely never too late to create one.
Consider these things when you’re creating a “why”:
1. What are your values, and how is this project aligned with them? Do
you have a reason for wanting to do this? It might be that you don’t have
a “why,” so if you can’t think of one, I would really consider if the project is
even right for you, because if you’re not feeling motivated and there is no
reason to do it that you can think of, maybe the lack of motivation means
you’re not supposed to be doing it.
2. What is doing whatever you’re uninspired about going to mean for
you? What will happen if you actually get out of bed and make this
happen? You can future-pace and see what will happen. Are you going to
feel proud of yourself? Will you be able to make a certain amount of
money from it?
Will it mean feeling like you’re capable of doing big things, getting
projects done that you set your mind to? What is the end goal going to
be? When you have the anchor, the “why,” it’s really awesome to help you
start to get some movement created.
4.
5. This is human nature. We’re not going to want to jump up, even if we’re
doing something we love, every single day. Especially if you are creating
something yourself, it’s really easy to lose interest initially after you get
excited about something. There’s always that momentum, that excitement,
when you first get started, but then things might either be harder than usual
or maybe you’re coming against some obstacles that you hadn’t anticipated.
Perhaps you’re not seeing immediate gratification you wanted to see. Could
be you’re just tired. So anticipate that in advance, be okay with it, and know
that very few people are excited to get going every single day...no matter
what they might tell you in their personal-development books, if you read
those.
Women, our menstrual cycles have us feeling completely different
emotionally at different times of the month. There are four different phases.
I recommend an awesome book called Woman Code by Alisa Vitti. In it,
she talks about how different times of the month are going to have us
feeling predictably different things. There are going to be times when we
feel really creative, energized and focused, more social.
6. Then there are going to be times when we don’t want to do anything. This is
also really big for women entrepreneurs because a lot of times we might feel
like, yes, we’ve made a decision, we want to do it, and then some point later
in the month, we’ll say, “Actually, it doesn’t feel right anymore.” It’s not that
it doesn’t feel right; it’s just that we’re in a different phase in our cycle. So
just understand, these things are going to happen, and account for them.
Stick with your decision. If you’ve thoughtfully set up a goal and you have
your compelling “why,” the best thing you can do is stick with your decision.
Trust in your initial decision and the “why” to go with it. Just anticipate it.
7.
8. Some things you can do to feed yourself that diet of motivation are:
1. Listen to podcasts like this one. This is meant to help you see that people
can overcome different things and create the kind of life they feel proud
about. You can search for whatever you want to hear about.
2. Read motivational books. There are all kinds of awesome books out there.
Just do a search on Kindle, search for feedback; you’ll find all kinds of great
things. When you’re driving or exercising, one of the things I love to do in
the morning is go on the treadmill for 20 minutes and listen to audio books
or podcasts that motivate me. It’s such a great way to get the day started, to
hear about people who have reached their dreams. I definitely recommend
that.
3. Go to Meetup or networking groups with growth-oriented people.
Surround yourself with the types of people who want the same things in
their lives. Do whatever you need to do to make sure your brain is
constantly getting infiltrated with “dreams are possible,” “things are
possible,” “even when there are obstacles, you can make this happen.”
9.
10. As we talked about, you’re not going to feel one hundred percent raring to
go every day, but tell yourself that you’re committed to consistency anyway,
even when you’re not in the mood. Even if you’re creatively flat-lining, you
can do something to give respect to your project. It might even be sending
out a little email or mapping something out, coming up with some ideas.
Start creating something. Even if it’s a horrific first draft, it’s still better than
nothing and it still shows that you’re committed to what you’re doing. I
would just do a little bit every day to give some momentum to the project.
It’s also going to help you set your neural patterns in your brain to show you
that you’re going to do this project even when it’s not comfortable.
The more you do things when you’re not comfortable, the more your brain
is going to start to recognize that you don’t stop just because you don’t feel
like doing something. Sometimes it’s just having five minutes of courage to
see past not wanting to do it, and just doing it anyway. It will get easier with
time.
11. Also, taking the consistent actions is going to help you get closer to the
results you wanted, which, of course, is going to inspire you more and get
you more motivated anyway, because you’re going to start to get that
gratification.
Once those results start to show up, you’ll start to go full circle. You’ll get
back to that same spark of passion that you had in the beginning, only this
time you’ll have pride in yourself knowing that you can follow through on
things and will have a really good story to tell.
12.
13. This is a little bit out there, but just listen to me on it because I think it’s
actually really helpful. Do a mental inventory and ask yourself, “Who inspires
me? Who are my heroes?” and learn more about them. If they a have
autobiographies, read them. If they have Facebook pages, visit them. Learn
more about their mindset and how they think. Maybe you can even talk to
them. Send them a message on Facebook or Twitter.
You can also have mental conversations with them. Remember those “What
Would Jesus Do?” bracelets that were really big for a while? You can do the
same thing with the people who inspire you. Ask them in your head, “What
would you do if you hit this snag? What would you do if you were feeling
unmotivated? How would you respond if someone said this to you?”
Whatever the question is, whatever you’re feeling unmotivated about, just
ask them. If that doesn’t feel comfortable, just say, “What Would {Name}
Do?” and you’ll start to get some answers and clarity for yourself. A lot of
times it can be really hard to pull ourselves out of a funk, but when you have
something outside of yourself, it helps you gain that perspective.
14.
15. It may be that you’re just not feeling motivated, but if you find that
this is happening over and over, it might be that you need to set
yourself up for success energy wise. Look at what you can do to
support your body more. For example, are you drinking enough
water? I know, for me, that when I have a lot of water throughout
the day, I am definitely way more energized than when I don’t.
When I feel dehydrated, I feel drained.
There’s an awesome app called Waterlogged. You can track how
much water you drink throughout the day. It’s really simple and a
great way to make sure you’re getting your water in. They say to
drink half of your body weight in ounces. So try to do that. When
you wake up in the morning, have 8-16 ounces of water first thing. I
have my water siting right next to my bed so I wake up and drink it.
It’s a really great way to start getting the water.
16. You also might want to make sure you’re getting enough greens in your
diet. Greens will give you a lot of long-lasting, natural energy. The great
thing about having lots of green vegetables is that it doesn’t give you that
shaky feeling that you may get with sugary things or even fruit sometimes. It
gives you a consistent, sustained energy. Look at where you could add more
greens to your diet. Maybe it’s using the powders to mix into your morning
smoothie. Even making a smoothie could really help.
One thing that helps me with my energy levels (and I recommend it to
everybody) is keeping a food log. The nutritionist I’m working with, Ginny
Johnsen, is amazing. She’s had me keep a food log where I track how I feel
before and after anything that I eat, what my hunger level is on a 1-to-10
before and after anything I eat, and what I’m eating and the situation I’m
eating in.
17. It’s been really helpful for me to track and see what foods make me tired
that I’ve never realized make me tired, what foods make me energized and
happy. I recommend keeping that food log because you’re going to gain a
lot of valuable insight. You’ll be able to start optimizing for feeling at your
peak.
You also might want to consider how much you’re exercising. Sometimes
even just getting up on the morning and doing 20 minutes of exercise, even
just a power walk, can be really great in helping you get your energy back.
These are all things that may seem small, but they add up to help you
become your best self.
18.
19. If right now you’re feeling exhausted and burned out, I want to remind you
not to be busy just because you can be busy. One thing that a lot of people
do is work all the time and use it as a badge of honor. They love to talk
about how busy they are and they love to tell everybody how busy they are.
Tim Ferriss, who is an awesome author, talks about how being busy is really
a form of mental laziness. It’s lazy thinking and indiscriminate action. So it’s
basically just doing a bunch of things that are in front of you instead of
really taking the time to think about, What are my highest-leverage action
steps?
So if you find you’re at the computer constantly or doing the same things,
feeling like a hamster on a wheel, and you’re not making progress, I would
say it’s time to reevaluate what you’re doing and just start to do the things
that have the highest impact for your project, your job, or whatever it is.
20. I would also say to work smarter, not harder. Take some time to think about
what you really need to move ahead on a project. A lot of times people
come up with all these different ideas to get things done, but scale it back
to the most important action steps. Once you identify those, cut all the busy
tasks and focus on those highest-impact things.
After you figure out what the highest-impact activities are, cut your work
hours. You’re going to be amazed to see that when you focus on just what’s
important, you’ll create more results in three hours than you could in 12—
easily. You schedule the hours you want to work, and if you just have
focused action on those things (cut out Facebook and social media too),
you’ll be able to make amazing things happen.
Then when you’re working less hours, it will reduce your burnout, it’s going
to give you time to go live life, which will help stimulate your creativity,
bring back new inspiration and excitement into your life, and will end up
helping you with whatever you’re working on anyway.
21. You also might want to consider outsourcing. I love
www.MyFancyHands.com. You might want to go on Fiverr. There are all
different types of places where you can outsource very inexpensively.
Work in blocks of time. Make sure the time you’re spending on work is
utilized as well as possible. As I mentioned before, if you work three hours
instead of 12 hours, you might be shocked at how much more you can get
done. Within those three hours, there are ways you can set it up where you
maximize even that time. One of the things that’s awesome is to set up
blocks of time to work.
For example, maybe you work 50 minutes and take a 10-minute break.
You’d have 50 minutes of a very concentrated task, get your break, boom,
boom, boom. It might be something like working from 8:00-11:00 a.m...
22. 8:00-8:50 – Write a rough draft of a blog post.
8:50-9:00 – Take a break.
9:00-9:50 – Reach out to 20 potential places you want to guest blog post in.
10:00-10:50 – Answer 20 emails.
10:50-11:00 – Take a break.
If those are your three highest-impact activities for the day, that’s great!
When you have these little blocks of time, you don’t force yourself to keep
working and you have some time to regenerate within the breaks, then it’s
awesome. When you go to www.RachelRofe.com/abcgift, I’m giving away
software that’s normally $97 that you can use to time yourself for each
specific task. Once you have that timeline, you’re not going to be crawling
off onto Facebook.
It’s going to help you focus on getting to your goal. It’s going to help you
make more progress every day, which will make you feel happier and proud
of yourself every night when you go to bed. It also helps with your
inspiration, so it will all come full circle.
23.
24. You know how when you clean a closet, a desktop, or something that had been
messy for way too long, and it feels so good to have it clean? That feeling
extends to everything. Check out your desk. If your desk is messy, even if it’s
your computer desktop or the desk where you actually work, take some time to
clean it. Organize your papers, throw out what you don’t need, and just give
yourself that magical feeling that comes with decluttering.
Once you do that and it’s a nice, clean area, put some things out that inspire you
and make you feel really good. Depending on what inspires you the most,
maybe you’ll put up pictures of your family or people who inspire you, maybe
quotes that motivate you. You could even put up Post-It notes of the goals you
have.
You can also add some beauty to your desk, like a candle that smells really great,
fresh flowers, a new notebook or pen that you really like. If your computer
desktop is full of icons, files and stuff you don’t use anymore, declutter it. When I
had my computer stolen about a year and a half ago, it was one of the best
things that could have happened, because I got rid of all the stuff that was really
taking up psychic energy. I think keeping things as lean as possible is always a
great idea. It keeps you free to take in new things and have more inspiration and
a flow in your life.
25.
26. It can be really hard to go about things by yourself. If you have people
around you who know what your goals are, then it really motivates you to
get more things done. I recommend a podcast I’m doing about tools that I
love. There’s one tool called www.StickK.com, which is a really great goal-setting
tool. There’s the Lift app.
You can also just find a friend or someone in a Facebook group. Tell people
you want to be held accountable. Especially on the days where it would be
much easier to crawl into bed, if you know you’re going to have to tell
somebody that you either did or didn’t get something done, it’s going to
motivate you. Maybe you’re motivated so you don’t look bad, or you just
want to be excited to tell your friend that you’ve gotten things done.
I would set goals every year, then every month. Meet with your
accountability partner(s) once a month, once a week, once a day, or all three,
and share what you’ve gotten done. They can share with you what they’ve
gotten done. If you are working on similar goals, you can brainstorm
solutions to things. It’s all really helpful.
27. You could also just report on Facebook. Even if you don’t have anybody to
mastermind with, you can say on Facebook, “I’m committing to getting this
done by Friday. If I don’t, here’s what’s going to happen.” Then just post and
let people know if you’ve gotten it done. There are lots of ways you can hold
yourself accountable.