This document provides an overview of Foundation Training 101 for building a business. It discusses the importance of passion, timing, and not working alone. It outlines a 6-step process for duplication, including mentoring others. Specific techniques are covered, such as making a "Million Dollar List" of contacts, using a 5-step phone script, and conducting effective 3-way calls. The importance of storytelling on social media and follow up is also emphasized. The overall message is on recruiting others, creating buzz, and leaving a positive impact.