As busy moms, we know it is vital to look after ourselves. One way to do this is by making time for us. How do you do that when life is so crazy? Grab this list of 20 ways to take care of you -when you don't have time.
Lessons from: My first 30 days as an entrepreneurBülent Duagi
Summary of the most important lessons from the first month since launching my new business: MobileAcademy.ro
Might be useful to other new entrepreneurs or freelancers. Enjoy!
Lessons from: My first 30 days as an entrepreneurBülent Duagi
Summary of the most important lessons from the first month since launching my new business: MobileAcademy.ro
Might be useful to other new entrepreneurs or freelancers. Enjoy!
Memory Recall is a challenge for virtually everyone. This short 8 page presentation highlights the four 'F's that will boost your memory recall with very little effort.
Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
Do you wish you had better time management skills?
Here are a few tips to help you work smarter, not harder.
10 Study Tips to Make Studying More Effective and Achieve Your GoalsRita Lee
Studying can be a real challenge if you do not know exactly how to make it much easier and organized. This process, as well as many others, requires planning, a creation of the pleasant environment, a search of suitable learning devices etc. There are numerous ways to enhance and ease studying, but here are top 10 tips that will undoubtedly contribute to the better academic achievements making them much simpler and accessible.
Knowing is not enough, we must apply.
Willing is not enough, we must do.
Johann Wolfgang von Goethe
Life is a cycle of learning and growth.
It is possible to spend too much time learning
and not taking action of what you learn.
Some people turn into information junkies.
Taking action even imperfect action from what you learn will get you moving forward.
Want to take a 30 minute break but don't know how? Not enough time? Think again
Let me show you 25 tips that can help you take a break when you need it and in just 30 minutes
For more tips join Richard Facebook coaching group
https://www.facebook.com/groups/OnlineToSuccess/
Memory Recall is a challenge for virtually everyone. This short 8 page presentation highlights the four 'F's that will boost your memory recall with very little effort.
Do you ever feel overwhelmed at work and feel like you do not have enough time to get all your work done?
Do you wish you had better time management skills?
Here are a few tips to help you work smarter, not harder.
10 Study Tips to Make Studying More Effective and Achieve Your GoalsRita Lee
Studying can be a real challenge if you do not know exactly how to make it much easier and organized. This process, as well as many others, requires planning, a creation of the pleasant environment, a search of suitable learning devices etc. There are numerous ways to enhance and ease studying, but here are top 10 tips that will undoubtedly contribute to the better academic achievements making them much simpler and accessible.
Knowing is not enough, we must apply.
Willing is not enough, we must do.
Johann Wolfgang von Goethe
Life is a cycle of learning and growth.
It is possible to spend too much time learning
and not taking action of what you learn.
Some people turn into information junkies.
Taking action even imperfect action from what you learn will get you moving forward.
Want to take a 30 minute break but don't know how? Not enough time? Think again
Let me show you 25 tips that can help you take a break when you need it and in just 30 minutes
For more tips join Richard Facebook coaching group
https://www.facebook.com/groups/OnlineToSuccess/
Stop the Splatter! How to Reclaim Your Attention and Get More DoneUplevel YOU™
Christine Kane - UplevelYOU! http://www.christinekane.com
I call it Attention Splatter. It’s when you mindlessly and half-heartedly splatter your attention on non-activities. But you never fully engage.
Remember this: Your attention ultimately feeds you. It feeds your heart and your mind. This is why it’s so important to notice what you give your attention to. This is also why splattered attention leaves you unfulfilled. You never actually feed yourself. If you are prone to Attention Splatter, here are seven ways to feed yourself and get more done.
LIFESTYLE TIPS - The right time to brush your teeth. Paul Scheider
Put yourself on your side! Make a commitment to yourself to become a more positive person. Don’t do it because others want you to do or as a reaction to somebody else’s opinions ; it for you and because of you. You will be the one to reap the benefits in the first place.
Fitness and health
In the midst of a world that seems to be spiralling into madness, it can seem hard to stay active and healthy. We have become so busy with the day-to-day grind of work, school, social life and all other commitments that we forget just how important our health is to us. It feels so easy and doesn’t require much effort. So what are some tips to keeping fit and motivated? Here are five ideas, from my own experiences.
1. Don’t give up because you’re tired after an hour workout. There is no such thing as too much. I am not going to lie to you when I say sometimes your body can feel extremely sore on the second session but what really counts is thinking about tomorrow and the things at hand. If nothing else, then tomorrow will always be there for me. At least I hope that is. The first couple of minutes are actually quite relaxing; they’re nice to get back into a rhythm. Once the pain wears off you will begin to enjoy some form of movement again. This way you get more done in less time. Even if you think you don’t like your routine, give yourself permission to try different things. What if you want to start boxing? Maybe yoga with Adriana or maybe even just running down the street. When you get tired of doing what works for you, it might be time for you to look at what you may be missing out on while working out. Can you run around the block? No problem! Try swimming laps and taking short runs instead of long runs. Get moving, no matter where you are feeling stuck – in the car, looking at the clock in front of you or maybe, just laying on the couch, watching TV. Just being out there makes your mind feel fresh and invigorated. You’ll find it easier to go out and do something fun and make yourself happy. It has been said that “health is wealth” and sometimes that is true. We get better when we exercise. Workout helps keep our bodies in shape and energised. Not only does the stress drain away, it gives us a sense of accomplishment that we did what we could to accomplish this feat. Sometimes, having something to look forward to makes us more motivated to do whatever is needed to achieve whatever goal we’ve set. Life changes and that means change is necessary. As well as putting your daily goals on hold and giving yourself the chance to relax. Exercise for thirty seconds, then take a deep breath. A good old thirty seconds is all that will matter. Take in one minute worth of sleep and let them carry on until you fall asleep.
2. Never underestimate the power of motivation. You have got to get up every morning and look outwards looking at your surroundings and the people within it. Look across and see where they are going, where they are standing, even if they are only a few feet away from yours. Then return their gaze and see where you may be heading next. Do that for ten minutes (at most) then return to staring at a blank page. Whatever it takes do it. They are right here with you and waiting for you to finish. Whether in your bedroom, on
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
The acid burns into both enamel and dentin, the lower layer below the enamel, after taking fizzy or acidic drinks.
Working out is not just one of the best way to say that you’re totally fit and healthy. You also have to take into consideration that Brain is the most essential part to keep you healthy as a whole especially for your good mental health. Our brain needs a stimulating and challenging tasks to retain cognitive skills.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
It is very usual when we brush our teeth after eating our meal. But Micron Associates reveals, if your toothbrush stays on your teeth for half of an hour, your teeth can possibly damage.
The acid burns into both enamel and dentin, the lower layer below the enamel, after taking fizzy or acidic drinks.
Every wondered what your life purpose is?
This 3 page report is going to help you focus your mind, and hopefully clear the fog that you might have regarding your life purpose.
You deserve to take 5 minutes to read this and get on the right path
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
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Ozempic: Preoperative Management of Patients on GLP-1 Receptor Agonists Saeid Safari
Preoperative Management of Patients on GLP-1 Receptor Agonists like Ozempic and Semiglutide
ASA GUIDELINE
NYSORA Guideline
2 Case Reports of Gastric Ultrasound
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
Basavarajeeyam is a Sreshta Sangraha grantha (Compiled book ), written by Neelkanta kotturu Basavaraja Virachita. It contains 25 Prakaranas, First 24 Chapters related to Rogas& 25th to Rasadravyas.
Integrating Ayurveda into Parkinson’s Management: A Holistic ApproachAyurveda ForAll
Explore the benefits of combining Ayurveda with conventional Parkinson's treatments. Learn how a holistic approach can manage symptoms, enhance well-being, and balance body energies. Discover the steps to safely integrate Ayurvedic practices into your Parkinson’s care plan, including expert guidance on diet, herbal remedies, and lifestyle modifications.
Adv. biopharm. APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMSAkankshaAshtankar
MIP 201T & MPH 202T
ADVANCED BIOPHARMACEUTICS & PHARMACOKINETICS : UNIT 5
APPLICATION OF PHARMACOKINETICS : TARGETED DRUG DELIVERY SYSTEMS By - AKANKSHA ASHTANKAR
3. Have you ever wondered, How to Make
Time for You When You “Don’t Have
Time”?
It’s important as a busy mom to put yourself on the list.
We hear it all the time. Over and over again. Women need to make time for
themselves.
It’s important. It’s vital. You nod along and agree.
Then you look at your life and think, “Later”.
8. A Moment for
you: 20 things
you can do in 30
minutes or less!
This may contain affiliate links, please read my disclosure policy for more information. Thanks!
9. Learn a hobby you
are interested in
I used to crochet. I was horrible at it
but it was fun. You can make a whole
scarf in 30 minutes. Like this one: 30
Minute Cowl
10. Create Something
With number 1 in mind do something,
create something, gift something for
someone else. Giving makes them
happy and will make you feel good.
Win-win.
11. Read a Book or
Watch a Show
If you like to read, set aside a few
minutes to sink into a favorite book
or a brand new adventure. Travel the
world from your couch or soothe your
fears with an informative funny book.
I laughed my way through this
homeschooling book.
12. Get Outside!
Breathe some fresh air, go for a walk,
connect with nature. It lessens the
stress and quiets the mind. Try to go
alone.
13. Take a bath or
shower!
Light some candles. Turn on the
music. Shut and lock the door.
Throw in some Epsom salts, oils and
you are set to go.
14. Exercise!
Proven to release pent up frustration.
Choose something fun. Dance,
kickboxing, or stretch. Whatever
makes you feel good. Keep it simple,
something you can do at home.