Mediation is a voluntary alternative dispute resolution process in which a neutral third party helps parties reach a negotiated settlement. It has several benefits such as being informal, quick, flexible, cost effective, and allowing parties to preserve relationships and maintain control. Mediation is most suitable when parties are committed to the process, an ongoing relationship is important, privacy is important, or there is time pressure to settle. The mediator's role is to facilitate by summarizing issues and identifying common ground and options to help parties evaluate alternatives and reach an agreement.