Mediation is an alternative dispute resolution process where a neutral third party, the mediator, facilitates discussion between parties in conflict to help them reach a mutually agreeable solution. Key principles of mediation include that it is voluntary, confidential, empowering for parties, allows understanding between parties, and is an impartial process. Benefits include lower costs than litigation, less time than judicial proceedings, flexibility, development of solutions by parties, and opportunity for innovative solutions. Legal advisors can help evaluate options, act as coaches during mediation, predict outcomes, review agreements, and prepare court documents. Parties can propose mediation directly to the other side or contact a mediator to extend an invitation.