A 410g block attached to a spring vibrates 4.3 times per second with an amplitude of 23.0cm. The spring constant is calculated to be 299.3 N/m. The total energy of the system is determined to be 7.92J. When the block passes through the equilibrium point, its velocity is calculated to be 6.22 m/s. When the block is 0.09m from the equilibrium point, its velocity is calculated to be 5.72 m/s.