This document discusses the differences between short-term and long-term goals. It notes that short-term goals are ones that can be achieved in the near future, such as items on a to-do list, while long-term goals usually take 5-10 years to achieve. The document prompts the reader to identify their own goals as either short-term or long-term. It also suggests identifying steps to achieve an important goal and how achieving that goal made them feel. Finally, it discusses using the "why" question to uncover deeper motivations behind goals.