This document discusses goal setting and provides guidance on how to effectively set goals. It defines short-term and long-term goals and explains the benefits of setting goals, such as increased motivation and the ability to measure progress. The document also outlines the components of SMART goals and provides steps to set goals, including identifying goals and obstacles, listing skills needed, and developing a plan. An inspirational story is presented about a bodybuilder who set and achieved significant career and financial goals.

1. Dr Sumit Banerjee

2. INTRODUCTION
Goal-A goal is a desired result that a person
plans and commits to achieve.
Goalsetting-Goal setting involves the
development of an action plan
designed
to motivate and guide a person or group
toward a goal.
Dr Sumit Banerjee

3. Dr Sumit Banerjee

4. WHY SETTING GOALS?
It gives you long-term vision and short-term
motivation .
It focuses your acquisition of knowledge, and
helps you to organize your time and your resources
so that you can make the very most of your life.
It allows to measure your progress because you
always have a fixed endpoint
or benchmark to compare with.
Goals help you achieve your highest
Dr Sumit Banerjee

5. Dr Sumit Banerjee

6. TYPES OF GOAL
ShortT
ermGoal-
 A short-term goal is something you want to do in the near
future. The near future can mean today, this week, this
month, or even this year.
 A short-term goal is something you want to accomplish
soon.
LongT
ermGoal-
 A long term goal is that goal which takes a long time to
achieve.
Dr Sumit Banerjee

7. Q: WHAT IS SMART GOAL?
Dr Sumit Banerjee

8. ?
Dr Sumit Banerjee

9. STEPS TO SET GOAL
1.Identify
Goals
2.Set
Objectives
3.List
Obstacles
6.DevelopA
Plan
5.ListSkills
4.Identify
People
7.List
Benefits
Dr Sumit Banerjee

10. INSPIRATIONAL STORY
Dr Sumit Banerjee

11. INSPIRATIONAL STORY
•He wanted to be the greatest bodybuilder in the
world which meant winning the title of Mr. Olympia.
He became the youngest ever Mr. Olympia at the age
of 23 (he won the title seven times).
•He wanted financial success. He was a millionaire by
the age of 30 (this was before Hollywood).
•He wanted to become a successful
Dr Sumit Banerjee

12. CONCLUSION
 Goal setting is not just about identifying what you
want to achieve but also how you will achieve it
(process goals) and measure that achievement .
 Beginners require very short term, easily achieved
goals to boost their self- confidence whereas the
experienced individual need more challenging yet
realistic goals.
Dr Sumit Banerjee

13. Dr Sumit Banerjee