This document provides information about traditional Basotho foods. It discusses various dishes and ingredients that are part of Basotho cuisine including qolosi (porridge), poone (bread), lefotho (fried bread), meroho (vegetables), qhubu (relish), nyekoe (stew), mabele (potatoes), likhetso (pumpkin), nyakafatane (potato tops), and lehotha (vegetable oil). The document provides details on how these foods are prepared as part of Basotho cultural traditions. It concludes by providing contact information for Ntoa Ntsohali, a student at Lesotho College of Education.
Linaleli ke mofuta oa lihloliloeng o bapalang tema e kholo haholo bophelong ba Basotho 'me ka hona li fana ka moelelo ho Basotho hoo ba bileng ba li reha mabitso.
Tlhaloso ea lijo tsa bashanyana, bahlankana le bannaSelloKhojane1
TLHALOSO EA LIJO TSA SESOTHO TSA BASHANYANA, BAHLANKANA LE BANNA. MONA KE TLO FANA LE KA MELEMO EA TSONA HO BONA, KE HLALOSE HORE NA LI JEOA KE BO MANG, LI JEOA NENG LE SEBAKA SEO LI JELOANG HO SONA.
Mefuta ea lijo tsa Basotho joaloka mefuta e meng ea lijo, e na le mefuta e meraro ea lijo.Tseo ke buang ka tsona ke lijo tse neng li jeoa ke Basotho ba khale.Tsona ke tse latelang: Lekhotloane
lihoapa
mokongoana
likhe
sebetsoa-butsoane
meroho
lepu
qhubu
lefotho
moseeka
Linaleli ke mofuta oa lihloliloeng o bapalang tema e kholo haholo bophelong ba Basotho 'me ka hona li fana ka moelelo ho Basotho hoo ba bileng ba li reha mabitso.
Tlhaloso ea lijo tsa bashanyana, bahlankana le bannaSelloKhojane1
TLHALOSO EA LIJO TSA SESOTHO TSA BASHANYANA, BAHLANKANA LE BANNA. MONA KE TLO FANA LE KA MELEMO EA TSONA HO BONA, KE HLALOSE HORE NA LI JEOA KE BO MANG, LI JEOA NENG LE SEBAKA SEO LI JELOANG HO SONA.
Mefuta ea lijo tsa Basotho joaloka mefuta e meng ea lijo, e na le mefuta e meraro ea lijo.Tseo ke buang ka tsona ke lijo tse neng li jeoa ke Basotho ba khale.Tsona ke tse latelang: Lekhotloane
lihoapa
mokongoana
likhe
sebetsoa-butsoane
meroho
lepu
qhubu
lefotho
moseeka
Joala ba sesotho bo riteloa leho no oa ha ho entsoe mekete ea boithabiso, ha ho entsoe letsema leha hona le mokhohlane . Bo no oa ke bo 'me le bo ntate feela.
Ho ea ka Matšela (1990:90), ka Sesotho lefu le qoleng ea kobo, le ka thetsa kapa la ama motho neng le neng feela. Hape lefu ha le na morena, ha le khethe, le shabella bafo le marena, mehofe le barui, bana le ba baholo.
TS`EBELISO E MPE EA MATS`OAO PUONG EA SESOTHOLeratoMakhaba
Mona ke bua ka ts`ebeliso e mpe ea mats`oao puong ea sesotho.Mats`oao a bohlokoa haholo.Ts`ebeliso e mpe e ka fetola moelelo oa polelo ho `mali . Ke bua ka
1.khutlo
2.khutloana
3.Tlamo
4.Masakana le a mang
Kamano ea Bachana le bo-maloma bona bona e bohlokoa ka ha e meng ea mesebetsi e etsoa ke malome feela ho mochana. ka hona e lokeloa ho eloa hloko hobane e .ka bakela motho bo-malimabe.Le teng eka fa motho khapu-khapu ea mahlohonolo ha a etsa hoea ka moo moetlo o molaelang ka teng.
Ke tlo bua ka meaparo ea Basotho ba khale, 'me ke tlo bua ka kuoane, mokhahla, kharetsana, mokorotlo, molia-nyeoe, tsoape kapa tsoili, thethana, setipana, lifatla, liepetja, setea le morepo. Hape ke tlo bua ka hore na tse itseng li tenoa ke bo mang ho latela maemo a bona.
Basotho ba na le lipapali tse ngata tse ba khethollang machabeng a mang. Lipapali tsena li na le melemo ea tsona ka ho fapana, ’me li bapaloa ka linako tse fapaneng tsa selemo, ke mefuta e fapaneng ea batho. Ka kotloloho ke tlo buoa ka papali ea liketoane.
Mona ho buoa ka lilotho tse qapiloeng ka lintho tse fapaneng, Tsona ke tsena tse latelang: lijo, liphoofolo,limela, lisebelisoa le tse qapiloeng ka litho tsa 'mele.
Lesokoana ke papali e bapaloang ke banana le basali ba bacha ,e bapalloa lepatlelong moo ho bulehileng ho sebelisoa lesokoana le sokang papa ka sepheo sa ho bitsa pula.
Joala ba sesotho bo riteloa leho no oa ha ho entsoe mekete ea boithabiso, ha ho entsoe letsema leha hona le mokhohlane . Bo no oa ke bo 'me le bo ntate feela.
Ho ea ka Matšela (1990:90), ka Sesotho lefu le qoleng ea kobo, le ka thetsa kapa la ama motho neng le neng feela. Hape lefu ha le na morena, ha le khethe, le shabella bafo le marena, mehofe le barui, bana le ba baholo.
TS`EBELISO E MPE EA MATS`OAO PUONG EA SESOTHOLeratoMakhaba
Mona ke bua ka ts`ebeliso e mpe ea mats`oao puong ea sesotho.Mats`oao a bohlokoa haholo.Ts`ebeliso e mpe e ka fetola moelelo oa polelo ho `mali . Ke bua ka
1.khutlo
2.khutloana
3.Tlamo
4.Masakana le a mang
Kamano ea Bachana le bo-maloma bona bona e bohlokoa ka ha e meng ea mesebetsi e etsoa ke malome feela ho mochana. ka hona e lokeloa ho eloa hloko hobane e .ka bakela motho bo-malimabe.Le teng eka fa motho khapu-khapu ea mahlohonolo ha a etsa hoea ka moo moetlo o molaelang ka teng.
Ke tlo bua ka meaparo ea Basotho ba khale, 'me ke tlo bua ka kuoane, mokhahla, kharetsana, mokorotlo, molia-nyeoe, tsoape kapa tsoili, thethana, setipana, lifatla, liepetja, setea le morepo. Hape ke tlo bua ka hore na tse itseng li tenoa ke bo mang ho latela maemo a bona.
Basotho ba na le lipapali tse ngata tse ba khethollang machabeng a mang. Lipapali tsena li na le melemo ea tsona ka ho fapana, ’me li bapaloa ka linako tse fapaneng tsa selemo, ke mefuta e fapaneng ea batho. Ka kotloloho ke tlo buoa ka papali ea liketoane.
Mona ho buoa ka lilotho tse qapiloeng ka lintho tse fapaneng, Tsona ke tsena tse latelang: lijo, liphoofolo,limela, lisebelisoa le tse qapiloeng ka litho tsa 'mele.
Lesokoana ke papali e bapaloang ke banana le basali ba bacha ,e bapalloa lepatlelong moo ho bulehileng ho sebelisoa lesokoana le sokang papa ka sepheo sa ho bitsa pula.
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1. Lesotho College of Education
Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721
www.facebook.com/LesothoCollegeOfEducation
LIJO TSA BASOTHO
MEFUTA EA LIJO TSA BASOTHO
2. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
QOLOSI
Qolosi ke lesheleshele le thata le
kopantsoeng le mahleu ,tsa
phehelloa ‘moho.
3. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
POONE
• MARIHA:E kotuleloa seotlong se kutsoeng,e poloe ka lipolo e nt’o
kena lisiung .Hona nakong ena hona le poone e salang esa poloa kapa
hona ho khotholoa ,e bitsoa likhoahla.Likhoahla li ka phehoa kapa
tsa khotholoa hoa nt’o etsoa chechisa,haeba li phehiloe eka boela ea
besoa joale esele bonojoana.
4. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
LEFOTHO
Lefotho ke poone ea lehoetla e apehiloeng ele ngata.Lehoetla ke
poone ke e jeoang esale bonolo haholo.
5. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
MEROHO
Meroho ena e sebelisoa haholo mariha:
I. Papasane
II. Bobatsi
III. Qhela/sebitsa
IV. Sentlhokojane
V. Theepe-motepellane/poea
VI. Seruoe
VII. Lenkibili
Hore moroho o be monate ,ho ne ho qhathatsoa lebese o le ifo ha o se o
butsoitse hore le belelle ‘moho.Kapa ho ts’eloe phoofo ea lithootse tse
halikiloeng.Ruri u ka tima nkhono’ao a jeoa ke mahlo.
6. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
QHUBU
• Ke likhobe tsa poone e khothotsoeng kapa e potsoeng ,eaba li
phehoa ka bongata
7. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
NYEKOE
Ke mofuta oa lijo tsa Basotho moo koro/ linaoa,le mabele li apehoang
‘moho.Mabele kappa koro ena e tuloa pele ho sebelisoa o seng o le
thata o nto eboloa ebe hoa apehoa
8. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
MABELE
• HA MABELE A KOTULOA:
• Ho heloa liqoapihaufi le moo lenono le fellang pel’a qoapi.
• Politsane le phori li behelloa ka thoko
• Ho etsoa mehlomelo e behoang hohle har’a ts’imo
• Seotlo sea kuloa/khothoa
• Mabele a hahoa setha ‘me a poloa ke banna ka likoto bosiu bohle
• ‘moko o ts’ekeloa ka thoko
• Hoseng basali ba olosa haholo ha maelana ale teng
9. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
MABELE:TSOELOPELE
• NYAKAFATANE e ea phehoa
• Litlhoko li behelloa ka thoko,li poloe hape li le ling
• Ho olosetsoa ka har’a sekotjana se bitsoang thatelo se har’a SEOTLO
• HA MABELE a tsoa haholo ho hlongoa qoapi
10. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
LIKHETS’O
• Ke mokopu o phehiloeng osa eboloa,o sa nts’oa lithootse.Mokopu
‘ona ebe oseng o le thata haholo.
• O jeoa o le joalo feela kappa o nokoe ka letsoai
11. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
NYAKAFATANE
•Likhobe tsa seotlong tse
phehoang ha ho olosoa kapa ho
poloa.Likhobe tsena eba tsa
mabele le linaoa/lensisi.
12. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
LEHOTHA
Phoofo ea lithootse tsa mokopu tse
halikiloeng.
Lithootse tsena ha li qeta ho nts’oa
ka mokopung,lia hlatsua li nt’o
omisoa,ebe li halikoa ka mafura
13. Re Bona Leseli Leseling La Hao. www.lce.ac.ls contacts: (+266) 22312721 www.facebook.com/LesothoCollegeOfEducation
Ntoa Ntsohali
www.ntsohalintoa@gmail.com
https://www.facebook.com/Ntoa Eggie Ntsohali
(Moithuti) Lesotho College of Education
