Aerobic respiration is a chemical reaction that takes place in cells to release stored chemical energy. It involves glucose reacting with oxygen to produce carbon dioxide, water, and release energy. Anaerobic respiration occurs when cells do not get enough oxygen, resulting in incomplete breakdown of glucose and lactic acid production, but less energy is released. The rate of aerobic respiration increases with more intense physical activity as cells need more energy, requiring faster breathing and heart rate to supply increased oxygen and glucose.