The document discusses respiration, which is the process by which organisms release energy from food. Through the respiration reaction, glucose and oxygen are broken down to produce carbon dioxide, water, and energy. This energy is stored in ATP molecules within cells. There are two main types of respiration - aerobic respiration, which uses oxygen, and anaerobic respiration, which does not. Aerobic respiration produces much more ATP. Anaerobic respiration occurs in muscles during intense exercise when oxygen is limited.