Lead Well Superfoods
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From 3/14 De Pere at Dawn, Healthy Living for Spring, Prevea dietician Deb Guenterberg presented on "Super Foods" -- how many do you include in your diet?
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Are you bored of eating the same thing over and over again?
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Do you need a meal planner and some tasty recipes?
Want to know how vegans get their protein?
Come along to this seminar to get the basics that will start you on the road to a lifestyle that makes such a huge difference to everyone! .. so if you think being vegan is all about boring, bland tofu and buck wheat, Kirly-Sue has some wonderful hints and tips you will LOVE.
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Suitable for all ages (children age 16 and under must be accompanied by an adult)
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- Access to an exclusive members only Facebook group
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- As busy as popcorn on a skillet means very active.
- As cool as a cucumber means to be calm.
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Dyldzalmalarpresentationsunum 091222030641-phpapp01
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)
More from Cheryl Detrick
Affordable Care Act Update- De Pere Area Chamber of Commerce 2-11-15
This document provides an overview and update on the Affordable Care Act for local policy makers and leaders in Wisconsin. It discusses key aspects of the ACA including the health insurance marketplace, BadgerCare+ eligibility changes, employer coverage, the SHOP marketplace for small businesses, enrollment periods, renewals, and the individual mandate. Statistics are presented on health insurance coverage in Wisconsin before and after implementation of the ACA and open enrollment periods.
Sustainability Beyond Recycling
Kaitlyn Gilles from Green Bay Packaging Inc. presented on strategies for managing waste sustainably beyond typical recycling efforts. This includes conducting waste audits to identify waste streams and volumes, tracking metrics to quantify baseline waste and measure reduction progress, and minimizing waste at its source through techniques like material substitution and purchase of recycled goods. Waste can then be diverted from landfills through proper separation and management for recovery. Engaging employees through educational signage, waste labeling, and involvement in audits supports waste reduction and diversion efforts. Local resources are available to assist businesses with programs.
De Pere Area Chamber Affordable Care Act Presentation, David Grunke, Manager ...
Presentation on the Affordable Care Act given by David Grunke, Manager Strategic Accounts, WPS Health Insurance/Arise Health Plan to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber Affordable Care Act Presentation, Daren Allen, Common Gr...
Presentation on the Affordable Care Act given by Daren Allen, Vice President of Sales & Business Development for the Common Ground Healthcare Cooperative to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber, Lori Compas, Wisconsin Business Alliance, ACA 9-11-13
Presentation on the Affordable Care Act given by Lori Compas, Executive Director of the Wisconsin Business Alliance and its sister foundation to De Pere Area Chamber of Commerce on 9/11/13.
De Pere Area Chamber Affordable Care Act Presentation, JP Wieski, Wisconsin OCI
Presentation on the Affordable Care Act given by J.P. Wieski, Legislative Liaison/Public Information Officer from the Office of the Commissioner of Insurance, State of Wisconsin to De Pere Area Chamber of Commerce on 9/11/13.
Commercial insurance pitfalls
Debra Verstegen, Dickenshied Cravillion Insurance Services, presentation to De Pere Area Chamber of Commerce February 13th, 2013 De Pere at Dawn. "Financial Fitness" panel
Whats Up Downtown De Pere
The document discusses upcoming events in De Pere, Wisconsin including the holiday window display contest in December, productions at St. Norbert College, shows at ComedyCity and Venture Theater, a midnight movie series at the De Pere Cinema Cafe, and the Live Healthy Brown County 100 Day Wellness Challenge starting in January. It also mentions trends in sustainability, business, and the De Pere Chamber of Commerce turning 125 years old in February.
Whats Up Dawn - De Pere
This document provides information about upcoming summer and fall events in the Green Bay area, including:
- Events in May through September on topics like leadership, education, and legislative updates.
- Outdoor summer concert series called "Knights on the Fox" happening in June and July.
- Farmers market running from July to October.
- Various fundraising golf tournaments and festivals happening through the fall, including Fall Fest De Pere in September and SNC Day at St. Norbert College in October.
- Details about ongoing and upcoming road construction projects around Green Bay through November 2011.
2011 State Of The Chamber
Annual report presented on 3/8/2012 at the Chairman\'s Gala for the De Pere Area Chamber of Commerce. Features highlights of organization\'s formation 125 years ago
2010 State Of The Chamber - De Pere Area Chamber
2010 State of the Chamber, presented April, 2011, at the De Pere Area Chamber of Commerce\'s Chairman\'s Gala
Barefoot Running 2
At De Pere at Dawn on 3/14 for "Healthy Living for Spring," lead physical therapist for Aurora BayCare Sport Medicine, Corey Kunzer, presented on the new trend of running barefoot. Fascinating!!
Benefits Of X De Pere At Dawn 3 12 By Xo Fitness
At our March 14th De Pere at Dawn, Ryan Jennings with xo fitness, presented the benefits of e(x)ercise and how to get started & keep going. Entertaining and informative!
2009 State Of The Chamber
The De Pere Area Chamber of Commerce supports local businesses and promotes community prosperity. In 2008, the Chamber launched a new website and logo, and set goals in marketing, fundraising, and expanding membership and volunteer programs. Upcoming events included a Mardi Gras ball and initiatives to develop the local brand, conference center, and riverfront areas to drive economic growth.
DPACC Plan Of Action
The De Pere Area Chamber of Commerce outlined its 2008-09 Plan of Action in 3 sentences:
The plan detailed the Chamber's goals to support local businesses and champion community prosperity through community development, economic enhancement, business engagement, and advocacy, as determined through a strategic planning process involving membership surveys, stakeholder interviews, and board meetings. Key initiatives included increasing marketing, fundraising, and volunteer recruitment to support new goals around developing a community brand, conference center concepts, and riverfront projects.
Main Street De Pere, Inc 2008
Main Street De Pere is an organization established in 1990 to promote and enhance the downtown area of De Pere, Wisconsin. Their mission is to serve as downtown managers, assist with building design and renovation, and liaise between businesses and government. Over $62 million has been invested in the downtown area since 1990 through public and private funds. Main Street De Pere focuses on organization, promotions, design, and economic restructuring to continue revitalizing the downtown.
Annual Meeting 2008
The annual meeting document discusses the De Pere Area Chamber of Commerce's goals for 2008. It highlights growing membership by 20% and providing enhanced networking and sponsorship opportunities for businesses. The Chamber aims to promote economic development in De Pere through initiatives like the farmers market, tourism assessment, and long-range downtown design.
More from Cheryl Detrick (17)
Affordable Care Act Update- De Pere Area Chamber of Commerce 2-11-15
Affordable Care Act Update- De Pere Area Chamber of Commerce 2-11-15
De Pere Area Chamber Affordable Care Act Presentation, David Grunke, Manager ...
De Pere Area Chamber Affordable Care Act Presentation, David Grunke, Manager ...
De Pere Area Chamber Affordable Care Act Presentation, Daren Allen, Common Gr...
De Pere Area Chamber Affordable Care Act Presentation, Daren Allen, Common Gr...
De Pere Area Chamber, Lori Compas, Wisconsin Business Alliance, ACA 9-11-13
De Pere Area Chamber, Lori Compas, Wisconsin Business Alliance, ACA 9-11-13
De Pere Area Chamber Affordable Care Act Presentation, JP Wieski, Wisconsin OCI
De Pere Area Chamber Affordable Care Act Presentation, JP Wieski, Wisconsin OCI
Lead Well Superfoods
- 1. THE TOP 10 SUPER FOODS Debbie J. Guenterberg MS, RD, CD Health and Wellness Registered Dietitian May 26, 2011
- 2. DEB'S TOP TEN SUPER FOODS • What is a Super food?
- 3. WHY DID I PICK THESE 10? • Research has named many different foods as well as “Super foods"
- 5. SUPER FOOD #1 Low- fat yogurt 3-5 servings/week • What type of yogurt should you buy? • Avoid: fruit on the bottom varieties
- 6. SUPER FOOD #2 Beans 3-4 servings/ week • Why beans? • Lentils and black eyed peas: rich in folate and zinc • Black beans and kidney beans: folate • All: offer fiber and low in fat
- 7. SUPER FOOD #3 Fatty fish 2-3 servings/week • Fish provides powerful omega-3 fatty acids: esp DHA and EPA • Omega 3-s coming from fish, research shows, may help to prevent inflammatory disease, CHD, stroke, HTN and depression.
- 8. CAN YOU NAME THE STARS OF FISH?
- 9. SUPER FOOD #4 Berries (blueberries, strawberries, raspberries and cranberries) 3-4 servings/ week • Berries are high in vitamin C and folic acid • Blueberries: anthocyans (anti-cancer nutrients and aid in cell repair) • Lutein: found in all the berries, can help protect vision
- 10. SUPER FOOD #5 Tomatoes (or watermelon, red grapefruit, red navel oranges) 3-5 servings/ week Lycopene is present in all of these • Not only for prostate cancer; new research shows may help prevent breast cancer • Powerful antioxidant that can help women fight heart disease
- 11. SUPER FOOD #6 Vitamin D fortified low fat milk or orange juice Vitamin D… • helps your bones absorb calcium from the gut • reduce risk of osteoporosis • may help decrease risk of diabetes, MS and tumors of breast, colon or ovary
- 12. WHERE TO GET YOUR VITAMIN D?
- 13. SUPER FOOD #7 Nuts Are you nuts for nuts? • Bad rap: due to high calories and fat levels • However; heart healthy fats, high fiber and antioxidant content earn them a place on the top 10 list • Remember: Portion control
- 14. YOUR TURN: HOW DO YOU INCORPORATE NUTS INTO YOUR MEAL PLANS?
- 15. SUPER FOOD #8 Broccoli and other dark green vegetables (spinach, kale, collard greens) • Servings: Daily • Broccoli: tastes great and available all year long • Rich source of Vitamin A, C and K • Has fiber: to help "fill you up"
- 16. SUPER FOOD #9 Whole grains (quinoa, oats, buckwheat, whole wheat, wild rice and millet) • Choose whole grains whenever possible • Check first ingredient on labels • Research states, "eating at least one serving of these each day can help lower your risk of heart disease" • Goal: AIM for at least 3 servings a day of whole grains
- 17. LAST BUT NOT LEAST. . .
- 18. SUPER FOOD #10 Sweet potatoes and other orange choices • What is the scoop on? Sweet potatoes vs. white potatoes • Other great orange choices: carrots, butternut and acorn squash, pumpkin
- 19. THERE YOU HAVE IT – THE TOP 10 SUPER FOODS • How many do you use? • If you use them all…. GREAT!! • If not; try to use two new ones this week. • Remember colors count when choosing super foods.
- 20. QUESTIONS?
- 21. JOIN THE WELLNESS MOVEMENT