The document provides dietary recommendations to maintain a healthy lifestyle, including eating fruits and vegetables daily, drinking water daily, limiting salt and snacks, eating meat and fish twice a week each, eating breakfast daily and smaller meals every three hours, and having your last meal before 8pm. Following these dietary tips will help keep your body healthy.

1. by
Melina Eft
Zeta Kat

2. We must avoid eating too much salt..

3. It’s healthy to eat fruit and vegetables every day.

4. We must drink water every day

5. We should eat meat only twice a week

6. We must eat breakfast every day

7. We should eat fish twice a week.

8. We should eat small meals every three hours.

9. We mustn’t eat many snacks
because they aren’t healthy

10. We must eat our last meal before eight o’clock.

12. Our bodies
need
all kinds of
good things
to stay healthy.

13. We must drink lots of water and
eat fruit and vegetables.

14. We need also fish and meat.

16. So, if we follow a healthy diet,
we will have a healthy body.

17. by
Zeta Kat
Melina Eft
A Senior - 2016