Jonathan y Eman
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Football is one of the most popular and widely practiced sports in the world. While sports are generally healthy, football can take a physical toll on the body. Judo is a favorite martial art for children that helps develop both physical and mental abilities while teaching important values. Proper body posture refers to the position of the human body and includes technical names for positions like supine, prone, and lateral decubitus. An athlete's diet should be tailored to their specific sport and goals, optimizing performance by adapting to burn fat, define muscles, or other objectives.
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Sport science studies the prevention and treatment of sports injuries through areas like physiology, psychology, and biomechanics. It also includes topics like nutrition, exercise physiology, biomechanics, sports medicine, sports psychology, and sports nutrition. The scientific principles of exercise include individual differences in response to exercise, overload and progression in training, adaptation to increased demands, and specificity of training to the activity. Programs aim to increase strength, muscle size, and endurance through factors like muscle fiber type, age, and gender. Muscular strength and endurance are related qualities important for fitness evaluation and training.
Chapter 6 Physical Activity Environment
This document discusses physical activity and the environment needed to support it. It defines physical activity and exercise, and describes different types including lifestyle, lifetime, and vigorous activity. It outlines the benefits of physical activity for physical and mental health. Key elements of a positive sports environment include proper facilities, encouragement, sports programs in schools, community influence, spectators, and regular tournaments. Principles for a good physical activity environment include location, facilities, climatic conditions, and following the PROVRBS principles of progression, regularity, overload, variety, recovery, balance, and specificity. Environmental factors like wind, rain, crowd noise, and warm weather can also impact physical activity and need to be considered.
Sport and health რეზი (1).pdf
Sport and physical activity have many benefits for physical and mental health according to the document. The most popular sports in Georgia's history include football, basketball, rugby, wrestling, and weightlifting. Engaging in sports improves heart health, manages blood sugar, reduces stress, and brings positive qualities to life. Exercise can help manage and reduce the need for medications, and is important for maintaining overall health and efficiency. Many sources throughout history acknowledge the importance of exercise for both physical health and personal development, including Plato, Hippocrates, and others. Specific sports like swimming, cycling, basketball, and horseback riding provide benefits to both cardiovascular health and mental well-being.
PHYSICAL FITNESS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Physical fitness tst
Physical fitness refers to the body's ability to function efficiently and carry out daily tasks and activities while maintaining good health. It has two main components: specific fitness, which focuses on skills for particular activities or sports, and general fitness, which aims for total health and well-being. Physical fitness provides many benefits such as reducing stress, building strong bones and muscles, maintaining a healthy weight, and improving cardiovascular health. It can be developed through aerobic activities like running and swimming that strengthen the heart and lungs, as well as strength and flexibility exercises. Factors like heredity, lifestyle, nutrition, and exercise habits all impact a person's level of physical fitness.
Inglês ng..
This document provides information about exercise and its health benefits. It defines exercise as any physical activity that maintains or enhances physical fitness. Exercise is recommended for people of all ages and can help strengthen muscles, improve cardiovascular health, aid digestion, lower cholesterol, aid weight loss, and provide other benefits. While exercise should be a regular habit, it should not be exhausting or painful. A variety of physical activities are listed that provide exercise benefits, such as soccer, volleyball, cycling, and swimming. The document recommends consulting a doctor before starting an exercise routine, especially for older individuals, and choosing activities suited to one's age, habits, and physical fitness level.
Similar to Jonathan y Eman (20)
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PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION.
PERSONAL DEVELOPMENT, HEALTH AND PHYSICAL EDUCATION.
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Sergio y Dani
Sport teaches important values in children such as respect, fellowship, friendship, and fair play. It is fundamental for development and education, providing physical exercise benefits and lessons. Promoting fair play is important in Spain as some sports can be aggressive, but the most significant thing is learning values through sports that help people grow.
Sports Agata y Paula
Roller skating and swimming provide physical and mental health benefits. There are many types of roller skating like freestyle, slalom, and classic that involve choreographed dances and jumps. Swimming styles like breaststroke, backstroke, and butterfly work the entire body and are good for the backbone. Both activities are social and fun ways to stay active.
P.a benefits Alex y Samuel
The document discusses various topics related to badminton, including basic rules of badminton like keeping the birdie in the court and only touching it once per turn. It also provides information on Spanish badminton player Carolina Marín, who won gold at the 2016 Olympics, and tips for keeping a straight back to avoid injury like not overloading a backpack. Additionally, it mentions the importance of eating healthy foods like fruits and vegetables instead of sugar to avoid becoming overweight.
Julia y Africa P.E.
The document lists various sports that Julia and her friends in Africa enjoy playing, including volleyball, gymnastics, tennis, basketball, and badminton. It then provides some basic rules for volleyball, noting you cannot touch the net, it is a multiplayer game, there are indoor and beach versions, you cannot use your feet, and the ball can be played with fingers or forearms. The document also states one benefit of volleyball is improving reflexes.
Benefits of physical activities Sergio y Miguel
Soccer involves kicking a ball to score goals within rules. Players must kick the ball to score goals and if the ball goes out of bounds, the opposing team takes possession. The game is played on a large grass field with goals at each end.
Benefits Helena y Carmen
The document discusses the benefits of physical education and tennis. It recommends eating fruits and vegetables like oranges, carrots, and potatoes for health and energy. However, it warns that foods like hamburgers, hot dogs, and pizza are not good for our health.
By elena and angelica
Sportsmanship refers to enjoying an activity for its own sake and respecting others involved. It means being gracious whether winning or losing. Good sportsmanship involves treating others fairly, maintaining self-control, and respecting authority and opponents. In contrast, poor sportsmanship is exhibited by sore losers who make excuses and blame others rather than accepting responsibility, or by gloating winners who rub their victory in their opponent's face.
Sportsmanship rayhan y dani chiras
Good sportsmanship is an important ethos in sports where the goal is to enjoy the activity for its own sake with fairness, ethics, respect for competitors, and fellowship. Good sportsmanship means accepting a loss with grace and recognizing the shared experience between competitors, while bad sportsmanship goes against these ideals.
Sportsmanship miguel
Sportsmanship refers to virtues like fairness, self-control, courage, and persistence, and treating others with respect. Good sportsmanship involves considering fairness, ethics, and fellowship with competitors, such as shaking hands after a match or helping an opposing player. Bad sportsmanship is the opposite and can include not shaking hands, having a bad behavior toward opponents, or wasting time when winning. Overall, good sportsmanship means having good behavior with all teams, fair play, and respect for players and officials.
Sportsmanship laura y arantxa
The document discusses sportsmanship and defines it as an enduring characteristic that influences how individuals behave in sports. It refers to virtues like fairness, self-control, courage, and persistence. Good sportsmanship means enjoying sports for their own sake with fairness, ethics, respect and fellowship with competitors. It concludes by stating all people should play fair, follow rules, respect referees, and treat opponents with respect.
Sportmanship ulises y david torres
This document discusses good and bad sportsmanship. Good sportsmanship involves training daily and competing fairly to win. Examples given are Michael Phelps, Rafael Nadal, and Usain Bolt. Bad sportsmanship means not training properly, cheating by using performance-enhancing substances, physically harming other competitors, or bribing referees, exemplified by Lance Armstrong. The document contains photos and ends with more photos.
The sportsmanship gael y falcon
Sportsmanship is about how one behaves during sports. While behavior can be good or bad, good behavior is better as it allows one to fully enjoy the sport without issues caused by bad behavior. Bad sportsmanship results in hurt feelings and negative experiences that detract from the game.
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Syllabus
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Jonathan y Eman
- 1. FOOTBALL
- 2. FOOTBALL sports will always be very healthy, no matter what. But football is one of the most popular sports in the world and consequently one of the most practiced.
- 3. Athletics are good sports to practice, which generate specific benefits in different parts of our body.
- 4. Judo is one of children´s favorite martial arts. They develop their physical and mental capacities and learn important values like fellowship and respect for others.
- 5. GOOD POSTURE The body posture is the position of the human body. Supine decubitus, prone position, lateral decubitus and clinopositioning are some of the technical names for certain body positions.
- 6. THE PYRAMID OF THE SPORTS DIET An adequate diet, both in quantity and quality, is essential to optimize performance. The diet of an athlete should adapt to the sport that he practices, and will vary depending on the goals he seeks: burn fat, define muscles.
- 7. The End