Silvia y Sara G.
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Physical education is important for health and recommends doing a warm up before playing sports like football, tennis, cycling, and basketball. Eating fruits and vegetables is also beneficial.
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The health
Being physically and mentally healthy involves taking care of both the body and mind. Physical health means the body is functioning properly through a healthy diet of 5 meals per day including breakfast, lunch, snacks and dinner, as well as daily exercise like sports. Mental health also requires balance between a person and their social environment to support work, intellectual pursuits and relationships.
Healthy Lifestyle
The document discusses the importance of leading a healthy lifestyle. It describes how the author used to not exercise or eat healthy foods. During a trip to Turkey, the author met a 60-year-old woman who looked much younger due to her healthy lifestyle of daily exercise, gym visits, and eating natural foods. Inspired by this woman, the author began jogging, swimming, and going to the gym with her and eating a healthier diet. Since returning home, the author has continued these habits and feels much better, realizing that a healthy lifestyle is important for longevity and quality of life.
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Health
April 7th is World Health Day and April 6th is dedicated to physical education. Health is defined as a state of complete physical, mental and social well-being. Sport improves both health and quality of life by strengthening the relationship between them. There are active sports like football and swimming, and non-contact sports like cycling and sailing. Exercise, a balanced diet, and quality of life are all necessary for balanced health. The benefits of exercise include increased power and endurance, stress and depression relief, improved muscle tone and reduced fatigue, weight control, better sleep, strengthened lungs and circulation, lowered cholesterol and blood pressure regulation, and effective depression treatment.
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Ana Asatiani sport
The document discusses the benefits of physical activity and exercise. It states that physical activity improves health by reducing the risks of diseases like diabetes and cardiovascular disease. It also provides immediate and long-term health benefits. Regular physical activity can improve quality of life. Some key benefits mentioned are improved memory and brain function, weight management, lower blood pressure, better heart health, improved quality of sleep, and reduced anxiety and depression.
Jonathan y Eman
Football is one of the most popular and widely practiced sports in the world. While sports are generally healthy, football can take a physical toll on the body. Judo is a favorite martial art for children that helps develop both physical and mental abilities while teaching important values. Proper body posture refers to the position of the human body and includes technical names for positions like supine, prone, and lateral decubitus. An athlete's diet should be tailored to their specific sport and goals, optimizing performance by adapting to burn fat, define muscles, or other objectives.
Candela y Selene
Candela enjoys athletics as her sport because she finds racing and running to be fun activities and considers herself a good athlete. Selene's sport is kickboxing, which she likes because it works her arm muscles, and she also views herself as skilled at kickboxing. Both girls discussed their favorite sports and why they are good at them.
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The health
Being physically and mentally healthy involves taking care of both the body and mind. Physical health means the body is functioning properly through a healthy diet of 5 meals per day including breakfast, lunch, snacks and dinner, as well as daily exercise like sports. Mental health also requires balance between a person and their social environment to support work, intellectual pursuits and relationships.
Healthy Lifestyle
The document discusses the importance of leading a healthy lifestyle. It describes how the author used to not exercise or eat healthy foods. During a trip to Turkey, the author met a 60-year-old woman who looked much younger due to her healthy lifestyle of daily exercise, gym visits, and eating natural foods. Inspired by this woman, the author began jogging, swimming, and going to the gym with her and eating a healthier diet. Since returning home, the author has continued these habits and feels much better, realizing that a healthy lifestyle is important for longevity and quality of life.
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April 7th is World Health Day and April 6th is dedicated to physical education. Health is defined as a state of complete physical, mental and social well-being. Sport improves both health and quality of life by strengthening the relationship between them. There are active sports like football and swimming, and non-contact sports like cycling and sailing. Exercise, a balanced diet, and quality of life are all necessary for balanced health. The benefits of exercise include increased power and endurance, stress and depression relief, improved muscle tone and reduced fatigue, weight control, better sleep, strengthened lungs and circulation, lowered cholesterol and blood pressure regulation, and effective depression treatment.
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The document discusses the benefits of physical activity and exercise. It states that physical activity improves health by reducing the risks of diseases like diabetes and cardiovascular disease. It also provides immediate and long-term health benefits. Regular physical activity can improve quality of life. Some key benefits mentioned are improved memory and brain function, weight management, lower blood pressure, better heart health, improved quality of sleep, and reduced anxiety and depression.
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Ruben y Sergio M.
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Irene y Carmen
Physical activities such as sports and exercise provide important health benefits. Doing a warm up before playing sports can prevent injuries. There are many types of indoor and outdoor sports to choose from, including football, basketball, and badminton.
Andrés y Sergio
Sergio has played swimming, tennis, judo and badminton while Andres has played football, athletics and biking. Playing sports is important because it keeps your body strong and healthy by exercising your arms, heart and legs which is good for your overall health.
Asmaa
The document discusses the sport of athletics that the author plays, includes photos of the sport, and notes that playing sports is important to stay healthy.
Sara G.and Laura
Sara and Laura discuss their favorite sports, with Sara enjoying synchronized swimming and Laura preferring badminton. The document then lists the benefits of physical activities, stating that sports make you stronger, keep you fit, and help control your weight, with diet and physical activity playing a critical role in weight control.
Paula y Sofia
Badminton is a racket sport similar to tennis but with thinner racquets. It can be played individually or in pairs and involves jumping, running, and using your arms. Volleyball is both a beach and gym sport that builds strong legs while exercising the arms, legs, and full body.
Dani P. Sergio P.
Dani P. plays hockey and swimming. He plays hockey because he enjoys running to score goals and it is fun, which keeps him healthy and thin. Dani swims to exercise his whole body. Sergio P. plays football because he needs to run, stretch his muscles, stay thin, score goals, and exercise his whole body.
Dani s. y Miguel
This document discusses the importance of physical education and exercise for health. It recommends getting at least 5 hours of sports per week to maintain a healthy body, and notes that exercise makes you stronger, improves both physical and mental health, helps control weight, and allows healthy eating and playing sports to be in a good mood. Sports are deemed very important, while eating too much fat can be harmful.
Alejandro y Félix
This document discusses several sports and their benefits. It states that football is very popular worldwide and good for the body. Basketball is noted as a sport that many tall people play. Athletics are described as good for the body and can make you faster. Pole vaulting involves jumping very high. WWE is considered a dangerous sport as the people involved are very strong, but practicing it can make you stronger.
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German
Sports are important for health and well-being. Without regular physical activity through sports, our health may decline. Staying active through sports helps us stay fit and avoid potential health issues.
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Ramon, Alex G. y Elsa
The document discusses the benefits of physical activities according to Alex, Elsa, and Ramón. Alex plays football and dances hip hop, Elsa plays tennis and does athletics, and Ramón plays football and racquetball. The benefits mentioned are being healthier, running faster, improving both mind and body, and staying fit.
The sport we practice
Hong Hao plays football and practices judo where he holds a yellow belt. He plays goalkeeper for his football team. Francisco plays basketball and does cycling. Both boys play football together, with Francisco playing weekly and Hong Hao playing on Tuesdays, Thursdays and Saturdays. The document discusses that sports are good for health as they can improve it and give people more energy.
Gabriel y Tomas
Tomas enjoys playing football with friends on Mondays, Wednesdays and Fridays from 4-5pm, while Gabriel likes basketball and plays with both friends and others on Tuesdays and Thursdays from 6-7pm. Both sports provide benefits, with football exercising the legs and basketball conditioning the arms and full body.
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Sports provide physical, social, and mental benefits for children. They teach respect, fellowship, and fair play from a young age. Playing sports exercises both the body and brain. Sports also promote important values that help people grow and develop as individuals.
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Sport teaches important values in children such as respect, fellowship, friendship, and fair play. It is fundamental for development and education, providing physical exercise benefits and lessons. Promoting fair play is important in Spain as some sports can be aggressive, but the most significant thing is learning values through sports that help people grow.
Sports Agata y Paula
Roller skating and swimming provide physical and mental health benefits. There are many types of roller skating like freestyle, slalom, and classic that involve choreographed dances and jumps. Swimming styles like breaststroke, backstroke, and butterfly work the entire body and are good for the backbone. Both activities are social and fun ways to stay active.
P.a benefits Alex y Samuel
The document discusses various topics related to badminton, including basic rules of badminton like keeping the birdie in the court and only touching it once per turn. It also provides information on Spanish badminton player Carolina Marín, who won gold at the 2016 Olympics, and tips for keeping a straight back to avoid injury like not overloading a backpack. Additionally, it mentions the importance of eating healthy foods like fruits and vegetables instead of sugar to avoid becoming overweight.
Julia y Africa P.E.
The document lists various sports that Julia and her friends in Africa enjoy playing, including volleyball, gymnastics, tennis, basketball, and badminton. It then provides some basic rules for volleyball, noting you cannot touch the net, it is a multiplayer game, there are indoor and beach versions, you cannot use your feet, and the ball can be played with fingers or forearms. The document also states one benefit of volleyball is improving reflexes.
Benefits of physical activities Sergio y Miguel
Soccer involves kicking a ball to score goals within rules. Players must kick the ball to score goals and if the ball goes out of bounds, the opposing team takes possession. The game is played on a large grass field with goals at each end.
Benefits Helena y Carmen
The document discusses the benefits of physical education and tennis. It recommends eating fruits and vegetables like oranges, carrots, and potatoes for health and energy. However, it warns that foods like hamburgers, hot dogs, and pizza are not good for our health.
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Ruben y Sergio M.
The document discusses favorite sports and teams of two individuals. It also outlines some benefits of playing sports, including becoming strong and looking better physically. Favorite sports mentioned are basketball and football, and favorite teams include Atletico de Madrid, Real Madrid, ALL STAR EAST, and ALL STAR WEST. One individual's favorite sport is football, while another individual favors basketball.
Irene y Carmen
Physical activities such as sports and exercise provide important health benefits. Doing a warm up before playing sports can prevent injuries. There are many types of indoor and outdoor sports to choose from, including football, basketball, and badminton.
Andrés y Sergio
Sergio has played swimming, tennis, judo and badminton while Andres has played football, athletics and biking. Playing sports is important because it keeps your body strong and healthy by exercising your arms, heart and legs which is good for your overall health.
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The document discusses the sport of athletics that the author plays, includes photos of the sport, and notes that playing sports is important to stay healthy.
Sara G.and Laura
Sara and Laura discuss their favorite sports, with Sara enjoying synchronized swimming and Laura preferring badminton. The document then lists the benefits of physical activities, stating that sports make you stronger, keep you fit, and help control your weight, with diet and physical activity playing a critical role in weight control.
Paula y Sofia
Badminton is a racket sport similar to tennis but with thinner racquets. It can be played individually or in pairs and involves jumping, running, and using your arms. Volleyball is both a beach and gym sport that builds strong legs while exercising the arms, legs, and full body.
Dani P. Sergio P.
Dani P. plays hockey and swimming. He plays hockey because he enjoys running to score goals and it is fun, which keeps him healthy and thin. Dani swims to exercise his whole body. Sergio P. plays football because he needs to run, stretch his muscles, stay thin, score goals, and exercise his whole body.
Dani s. y Miguel
This document discusses the importance of physical education and exercise for health. It recommends getting at least 5 hours of sports per week to maintain a healthy body, and notes that exercise makes you stronger, improves both physical and mental health, helps control weight, and allows healthy eating and playing sports to be in a good mood. Sports are deemed very important, while eating too much fat can be harmful.
Alejandro y Félix
This document discusses several sports and their benefits. It states that football is very popular worldwide and good for the body. Basketball is noted as a sport that many tall people play. Athletics are described as good for the body and can make you faster. Pole vaulting involves jumping very high. WWE is considered a dangerous sport as the people involved are very strong, but practicing it can make you stronger.
Jaime y Badar
This document describes a winter sport that is similar to football but played on ice using sticks. It involves skating on ice while holding sticks to hit or kick an object. The sport discussed is hockey.
German
Sports are important for health and well-being. Without regular physical activity through sports, our health may decline. Staying active through sports helps us stay fit and avoid potential health issues.
Munir
El documento describe varios deportes y sus beneficios para la salud, incluyendo que el baloncesto ayuda a correr y moverse más para hacerse más alto, la natación sirve para tener resistencia en el agua, y el fútbol sirve para tener las piernas más fuertes y ser más rápido y fuerte.
Ramon, Alex G. y Elsa
The document discusses the benefits of physical activities according to Alex, Elsa, and Ramón. Alex plays football and dances hip hop, Elsa plays tennis and does athletics, and Ramón plays football and racquetball. The benefits mentioned are being healthier, running faster, improving both mind and body, and staying fit.
The sport we practice
Hong Hao plays football and practices judo where he holds a yellow belt. He plays goalkeeper for his football team. Francisco plays basketball and does cycling. Both boys play football together, with Francisco playing weekly and Hong Hao playing on Tuesdays, Thursdays and Saturdays. The document discusses that sports are good for health as they can improve it and give people more energy.
Gabriel y Tomas
Tomas enjoys playing football with friends on Mondays, Wednesdays and Fridays from 4-5pm, while Gabriel likes basketball and plays with both friends and others on Tuesdays and Thursdays from 6-7pm. Both sports provide benefits, with football exercising the legs and basketball conditioning the arms and full body.
Sergio y Dani
Sports provide physical, social, and mental benefits for children. They teach respect, fellowship, and fair play from a young age. Playing sports exercises both the body and brain. Sports also promote important values that help people grow and develop as individuals.
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Sport teaches important values in children such as respect, fellowship, friendship, and fair play. It is fundamental for development and education, providing physical exercise benefits and lessons. Promoting fair play is important in Spain as some sports can be aggressive, but the most significant thing is learning values through sports that help people grow.
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Roller skating and swimming provide physical and mental health benefits. There are many types of roller skating like freestyle, slalom, and classic that involve choreographed dances and jumps. Swimming styles like breaststroke, backstroke, and butterfly work the entire body and are good for the backbone. Both activities are social and fun ways to stay active.
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- 1. PHYSICAL EDUCATION SILVIA SEGOVIA Y SARA GONZÁLEZ
- 2. Sports are important for our health. Some different sports are football, tennis, cycling, basketball, etc…
- 3. IT IS GOOD TO DO A WARM UP BEFORE SPORTS.
- 4. Eating fruits and vegetables is good.