This document discusses various topics related to weight training and bodybuilding, including different training goals like strength, hypertrophy, and endurance; factors that influence muscle growth like muscle type, gender, and drugs; benefits of training including weight control and performance; challenges of sticking to the lifestyle; and tips for nutrition, rest, and different training phases. It emphasizes that gaining muscle requires a combination of weight training, good nutrition, and enough rest more so than focusing only on exercises or taking illegal steroids.

1. Mohammed Rashed
H00211036

2.  Weight
training
 Weight lifting
 Powerlifting
 Endurance (Able to perform repeated
muscular contractions)

3.  Strength
 Hypertrophy
 Endurance
(toning)

4. Type
of muscle tissue
Gender
Age
Anatomy (leverage)
Drugs
• Anabolic steroids
• Human growth hormone

5.  Weight
control
 Increased wellness
 Look good
 Feel good
 Core strength
• Abdominal, paraspinal (back), gluteal muscles
 Improved
performance

6.  Some
people think that body building is an
easy sport. It is not because it is very
difficult to stick with a different lifestyle
routine.
 Muscle soreness
 “the pump”

7.  enough
 Good
 Hard
amount of rest
nutrition
work out

8.  Everyone
can gain strength and
endurance
 NOT
everyone will improve to the same
extent

9.  Taking
anabolic steroids is a dangerous way to
build muscle fitness and is illegal.
• Injuries happen more easily and last longer in people
who use steroids.
 Human

growth hormone (HGH)
Creatine

10.  Contest,
cutting phase
• Goal – decrease bodyfat while maintaining as
much muscle as possible
• Carbs are variable depending on diet style
 Offseason
• Goal – gain lean muscle mass with minimal fat
gain

12.  Protein
sources
 Carb Sources
 Fat Sources
 Don’t forget the greens

14.  Fat
into muscle?
 No
need for diet?
 Cardio?

15. 1.
2.
3.
20% diet
20% Cardio
60% weight training

16.  Most
people think that doing 2000 sit ups a
day is the way to have abs, this is
incorrect.
 75% diet
 25% excersice

17.  Any
Questions?