The document discusses whole-person wellness and optimal aging. It defines whole-person wellness as a multidimensional approach to health that leads to quality of life and well-being. The document outlines dimensions of wellness, including emotional, intellectual, physical, social, spiritual, and vocational. It summarizes research showing that regular physical activity, social support, and lifelong learning are associated with successful aging. The overall message is that optimizing health and wellness requires addressing multiple dimensions of a person simultaneously.