This document discusses various aspects of health and wellness, including nutrition, physical activity, sleep, social support systems, and alternative therapies. It emphasizes that health and wellness requires a holistic approach across several key elements. Some of the main topics covered include understanding macronutrients and micronutrients, the importance of exercise and sleep, tips for building social support, common alternative therapies like acupuncture and meditation, and benefits of incorporating these various wellness practices into an overall healthy lifestyle.
As we age, our health and dieting needs change. It can be difficult to stay on top of these needs as we get older, but with the right strategies, we can age gracefully while maintaining our health and dieting goals. In this blog post, we'll look at how to make sure you're taking the best care of yourself as you get older. We'll explore the specific health and dieting needs for aging individuals and the best ways to meet those needs. With the right information and a bit of dedication, you can age gracefully while continuing to take care of your body. As we age, our health and dieting needs can change. It can be hard to keep up with the latest developments in nutrition and fitness, but it is important to do so if we want to age gracefully. In this blog post, we'll take a look at some of the best practices when it comes to health and dieting as we get older. We'll discuss how to make sure we're getting the right nutrients, how to stay fit and active, and more. So grab a cup of tea, and let's dive into the topic of aging gracefully!
Unlock Wellness Today—Health is All You Need.pdfNazma Ansari
Wellbeing is the state of being in good health and having a feeling of satisfaction with one’s life. Achieving wellbeing involves taking care of different components that make up an individual’s overall health. These components include physical, mental, emotional, and spiritual health.
Physical Health: This component refers to the state of the body, including its ability to function at its fullest potential. Physical health is influenced by factors such as exercise, nutrition, and sleep. A healthy body is crucial for optimal overall well-being.
Mental Health: This component refers to an individual’s cognitive and emotional wellbeing. It encompasses thoughts, feelings, and behaviors, as well as the ability to cope with life’s challenges. A positive mental state is vital for a fulfilling life.
Emotional Health: This component refers to how individuals manage and express their emotions. Emotional health includes elements such as self-awareness, emotional intelligence, and resilience. Managing emotions is essential for creating a fulfilling life.
Spiritual Health: This component refers to an individual’s sense of purpose, meaning, and connection to something greater. It encompasses various practices, such as mindfulness, meditation, and gratitude, that help individuals find deeper meaning in life.
In summary, well-being comprises various interconnected components. Achieving optimal wellbeing involves taking care of all of these components and striving for balance in each area. A holistic approach to health is crucial for unlocking wellness and leading a fulfilling life.Physical health is a crucial component of overall well-being. Prioritizing exercise and nutrition can help individuals feel energized and maintain a healthy weight.
Regular exercise has numerous benefits, including reducing the risk of chronic diseases and improving mood. Aim for at least 30 minutes of physical activity each day, such as brisk walking, cycling, or swimming. It’s also essential to incorporate strength training exercises, like weightlifting or yoga, to build muscle and support bone health.
In addition to exercise, nutrition plays a vital role in maintaining physical health. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your body needs to function optimally. Avoid processed foods and excessive sugar or salt intake, which can contribute to weight gain and chronic diseases.Mindfulness involves being fully present and engaged in the current moment without judgment or distraction. Regular mindfulness practice has been shown to have numerous benefits, including reduced stress and anxiety, improved mood, and greater emotional regulation.
One effective way to cultivate mindfulness is through meditation and breathing exercises. These practices can help individuals develop greater awareness of their thoughts and emotions and learn to respond to them in a non-reactive, non-judgmental way
A healthy lifestyle entails more than simply nutrition and exercise. Today we will discuss the components of living a healthy lifestyle and the importance of living a balanced existence.
The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
Charles Corbin Greg Welk William Corbin Karen WelkT E N T .docxmccormicknadine86
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
C
o
n
c
e
p
t 1
Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
cor22568_ch01_001-020.indd 1 27/07/12 11:47 PM
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t ...
Charles Corbin Greg Welk William Corbin Karen WelkT E N T .docxspoonerneddy
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
C
o
n
c
e
p
t 1
Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
cor22568_ch01_001-020.indd 1 27/07/12 11:47 PM
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t.
As we age, our health and dieting needs change. It can be difficult to stay on top of these needs as we get older, but with the right strategies, we can age gracefully while maintaining our health and dieting goals. In this blog post, we'll look at how to make sure you're taking the best care of yourself as you get older. We'll explore the specific health and dieting needs for aging individuals and the best ways to meet those needs. With the right information and a bit of dedication, you can age gracefully while continuing to take care of your body. As we age, our health and dieting needs can change. It can be hard to keep up with the latest developments in nutrition and fitness, but it is important to do so if we want to age gracefully. In this blog post, we'll take a look at some of the best practices when it comes to health and dieting as we get older. We'll discuss how to make sure we're getting the right nutrients, how to stay fit and active, and more. So grab a cup of tea, and let's dive into the topic of aging gracefully!
Unlock Wellness Today—Health is All You Need.pdfNazma Ansari
Wellbeing is the state of being in good health and having a feeling of satisfaction with one’s life. Achieving wellbeing involves taking care of different components that make up an individual’s overall health. These components include physical, mental, emotional, and spiritual health.
Physical Health: This component refers to the state of the body, including its ability to function at its fullest potential. Physical health is influenced by factors such as exercise, nutrition, and sleep. A healthy body is crucial for optimal overall well-being.
Mental Health: This component refers to an individual’s cognitive and emotional wellbeing. It encompasses thoughts, feelings, and behaviors, as well as the ability to cope with life’s challenges. A positive mental state is vital for a fulfilling life.
Emotional Health: This component refers to how individuals manage and express their emotions. Emotional health includes elements such as self-awareness, emotional intelligence, and resilience. Managing emotions is essential for creating a fulfilling life.
Spiritual Health: This component refers to an individual’s sense of purpose, meaning, and connection to something greater. It encompasses various practices, such as mindfulness, meditation, and gratitude, that help individuals find deeper meaning in life.
In summary, well-being comprises various interconnected components. Achieving optimal wellbeing involves taking care of all of these components and striving for balance in each area. A holistic approach to health is crucial for unlocking wellness and leading a fulfilling life.Physical health is a crucial component of overall well-being. Prioritizing exercise and nutrition can help individuals feel energized and maintain a healthy weight.
Regular exercise has numerous benefits, including reducing the risk of chronic diseases and improving mood. Aim for at least 30 minutes of physical activity each day, such as brisk walking, cycling, or swimming. It’s also essential to incorporate strength training exercises, like weightlifting or yoga, to build muscle and support bone health.
In addition to exercise, nutrition plays a vital role in maintaining physical health. A balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can provide the nutrients your body needs to function optimally. Avoid processed foods and excessive sugar or salt intake, which can contribute to weight gain and chronic diseases.Mindfulness involves being fully present and engaged in the current moment without judgment or distraction. Regular mindfulness practice has been shown to have numerous benefits, including reduced stress and anxiety, improved mood, and greater emotional regulation.
One effective way to cultivate mindfulness is through meditation and breathing exercises. These practices can help individuals develop greater awareness of their thoughts and emotions and learn to respond to them in a non-reactive, non-judgmental way
A healthy lifestyle entails more than simply nutrition and exercise. Today we will discuss the components of living a healthy lifestyle and the importance of living a balanced existence.
The "Hidden Survival Muscle" In Your Body Missed By
Modern Physicians That Keep Millions Of Men And Women
Defeated By Pain, Frustrated With Belly Fat, And Struggling
To Feel Energized Every Day…
Charles Corbin Greg Welk William Corbin Karen WelkT E N T .docxmccormicknadine86
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
C
o
n
c
e
p
t 1
Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
cor22568_ch01_001-020.indd 1 27/07/12 11:47 PM
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t ...
Charles Corbin Greg Welk William Corbin Karen WelkT E N T .docxspoonerneddy
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
C
o
n
c
e
p
t 1
Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
cor22568_ch01_001-020.indd 1 27/07/12 11:47 PM
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t.
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
Charles Corbin Greg Welk William Corbin Karen WelkT E N T TawnaDelatorrejs
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
C
o
n
c
e
p
t 1
Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
cor22568_ch01_001-020.indd 1 27/07/12 11:47 PM
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t ...
Brand New Offer From The Kings Of Supplements With Over $700m In Sales. Don't Miss Out On This Proven Cash-Cranking Funnel. Killer Conversion Rates And $200+ AOV. Commission Bumps For Volume Traffic.
Introducing Overall Health. Inside this eBook, you will
discover the topics about the basics on physical health, the basics on
eating right, the basics on exercise, the basics on mental disorders, the
basics on stress, the basics on mental health, the basics on spiritual
health, the basics on inner peace and the benefits of maintaining
overall health.
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and depression.
5. It supports holistic approach to achieving overall health
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.
Yamato is a serial entrepreneur with a track record of success. He is the founder of a profitable ecommerce platform which he sold in 2013. Since entering the blockchain space, he has co-founded two mining businesses which are still operational today. He is an early adopter of blockchain tech and has several years experience as an investor and trader of cryptocurrencies. Yamato has a degree in Business Management and is a Certified Blockchain Expert.
Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
Leading the Way in Nephrology: Dr. David Greene's Work with Stem Cells for Ki...Dr. David Greene Arizona
As we watch Dr. Greene's continued efforts and research in Arizona, it's clear that stem cell therapy holds a promising key to unlocking new doors in the treatment of kidney disease. With each study and trial, we step closer to a world where kidney disease is no longer a life sentence but a treatable condition, thanks to pioneers like Dr. David Greene.
Discover how to improve yourself and live a healthy lifestyle. Inside this eBook, you will discover the topics about a healthier, happier and more successful you, 12 tips for better health, the importance of maintaining a healthy weight, lowering your cholesterol, be active to maintain health, knowing different illness to fight them, natural healing powers and so much more!
Charles Corbin Greg Welk William Corbin Karen WelkT E N T TawnaDelatorrejs
Charles Corbin Greg Welk William Corbin Karen Welk
T E N T H E D I T I O N
A Comprehensive
Lifestyle Approach
Fitness &
Wellness
Concepts of
F
O
S
T
E
R
,
C
E
D
R
I
C
1
6
9
2
T
S
1
Health, Wellness, Fitness,
and Healthy Lifestyles:
An Introduction
LEARNING OBJECTIVES
After completing the study of this concept, you will be able to:
▶ Describe the HELP philosophy and discuss its implications in making personal
decisions about health, wellness, and fitness.
▶ Define the dimensions of health and wellness, and explain how they interact to
influence health and wellness.
▶ Distinguish health-related and skill-related dimensions of physical fitness.
▶ Identify the determinants of health, wellness, and fitness, and explain how they each
contribute to health, wellness, and fitness.
▶ Identify related national health goals and show how meeting personal goals can
contribute to reaching national goals.
▶ Use health behavior change strategies to carry out self-assessments of personal
lifestyles and wellness perceptions.
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Lifestyles for Health, Wellness, and Fitness ▶ Section I
Good health, wellness, fitness,
and healthy lifestyles are
important for all people.
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2 Section 1 ▶ Lifestyles for Health, Wellness, and Fitness
provide principles and guidelines that help you adopt pos-
itive lifestyles. The labs provide experiences for learning
behavioral skills needed to maintain these lifestyles.
A personal philosophy that emphasizes health can
lead to behaviors that promote it. The H in HELP
stands for health. One theory that has been extensively
tested indicates that people who believe in the benefits
of healthy lifestyles are more likely to engage in healthy
behaviors. The theory also suggests that people who state
intentions to put their beliefs into action are likely to
adopt behaviors that lead to health, wellness, and fitness.
Everyone can benefit from healthy lifestyles. The E
in HELP stands for everyone. Anyone can change a behav-
ior or lifestyle. Nevertheless, many adults feel ineffective
in making lifestyle changes. Physical activity is not just for
athletes—it is for all people. Eating well is not just for other
people—you can do it, too. All people can learn stress-
management techniques and practice healthy lifestyles.
Healthy behaviors are most effective when
practiced for a lifetime. The L in HELP stands for
lifetime. Young people sometimes feel immortal because
the harmful effects of unhealthy lifestyles are often not
immediate. As we grow older, we begin to realize that
unhealthy lifestyles have cumulative negative effects. Start-
ing early in life to emphasize healthy behaviors results in
long-term health, wellness, and fitness benefits. One study
showed that the longer healthy lifestyles are practiced, t ...
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Introducing Overall Health. Inside this eBook, you will
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health, the basics on inner peace and the benefits of maintaining
overall health.
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy. If we are healthy then we are happier and can reach success more easily in life, here are some ways you can bring back harmony and balance to your life.
Health refers to the overall well-being of an individual, encompassing physical, mental, and social aspects. It involves the proper functioning of bodily systems, the absence of illness or disease, and a state of equilibrium that allows individuals to lead fulfilling lives. Maintaining good health involves a combination of regular physical activity, a balanced diet, adequate sleep, and positive mental well-being. It is a dynamic and holistic concept that goes beyond the absence of illness, emphasizing the pursuit of a quality life through healthy lifestyle choices.
The Better and Healthy You
Introduction about Healthy Lifestyle
A healthier, happier and more successful you
You can become a healthier, happier and more successful person by making a few simple changes to your lifestyle. You will have to make changes to the overall you, not just change the amount of exercise you do or your diet. The secret to achieving happiness and a healthier you is to balance your body and mind in harmony, it is only when we are balanced in physical health, mental and spiritual that we are truly healthy.
1. It can increase the strength of both bones and muscles
2. It can reduce body mass, keeping it lean and healthy while eliminating body fat.
3. It improves mental health.
4. It can significantly reduce the feeling of anxiety, stress and depression.
5. It supports holistic approach to achieving overall health
Engaging ourselves in physical activities is very important regardless
of our age and status in life. This is because staying healthy doesn’t
need a requirement to be able to start. Exercising daily will help us
improve our overall health and reduce the risk of any illness. There
are few notable benefits if you engage in physical exercise. To name a
few, here’s the list.
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Antibiotic Stewardship by Anushri Srivastava.pptxAnushriSrivastav
Stewardship is the act of taking good care of something.
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
WHO launched the Global Antimicrobial Resistance and Use Surveillance System (GLASS) in 2015 to fill knowledge gaps and inform strategies at all levels.
ACCORDING TO apic.org,
Antimicrobial stewardship is a coordinated program that promotes the appropriate use of antimicrobials (including antibiotics), improves patient outcomes, reduces microbial resistance, and decreases the spread of infections caused by multidrug-resistant organisms.
ACCORDING TO pewtrusts.org,
Antibiotic stewardship refers to efforts in doctors’ offices, hospitals, long term care facilities, and other health care settings to ensure that antibiotics are used only when necessary and appropriate
According to WHO,
Antimicrobial stewardship is a systematic approach to educate and support health care professionals to follow evidence-based guidelines for prescribing and administering antimicrobials
In 1996, John McGowan and Dale Gerding first applied the term antimicrobial stewardship, where they suggested a causal association between antimicrobial agent use and resistance. They also focused on the urgency of large-scale controlled trials of antimicrobial-use regulation employing sophisticated epidemiologic methods, molecular typing, and precise resistance mechanism analysis.
Antimicrobial Stewardship(AMS) refers to the optimal selection, dosing, and duration of antimicrobial treatment resulting in the best clinical outcome with minimal side effects to the patients and minimal impact on subsequent resistance.
According to the 2019 report, in the US, more than 2.8 million antibiotic-resistant infections occur each year, and more than 35000 people die. In addition to this, it also mentioned that 223,900 cases of Clostridoides difficile occurred in 2017, of which 12800 people died. The report did not include viruses or parasites
VISION
Being proactive
Supporting optimal animal and human health
Exploring ways to reduce overall use of antimicrobials
Using the drugs that prevent and treat disease by killing microscopic organisms in a responsible way
GOAL
to prevent the generation and spread of antimicrobial resistance (AMR). Doing so will preserve the effectiveness of these drugs in animals and humans for years to come.
being to preserve human and animal health and the effectiveness of antimicrobial medications.
to implement a multidisciplinary approach in assembling a stewardship team to include an infectious disease physician, a clinical pharmacist with infectious diseases training, infection preventionist, and a close collaboration with the staff in the clinical microbiology laboratory
to prevent antimicrobial overuse, misuse and abuse.
to minimize the developme
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One of the most developed cities of India, the city of Chennai is the capital of Tamilnadu and many people from different parts of India come here to earn their bread and butter. Being a metropolitan, the city is filled with towering building and beaches but the sad part as with almost every Indian city
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India Clinical Trials Market: Industry Size and Growth Trends [2030] Analyzed...Kumar Satyam
According to TechSci Research report, "India Clinical Trials Market- By Region, Competition, Forecast & Opportunities, 2030F," the India Clinical Trials Market was valued at USD 2.05 billion in 2024 and is projected to grow at a compound annual growth rate (CAGR) of 8.64% through 2030. The market is driven by a variety of factors, making India an attractive destination for pharmaceutical companies and researchers. India's vast and diverse patient population, cost-effective operational environment, and a large pool of skilled medical professionals contribute significantly to the market's growth. Additionally, increasing government support in streamlining regulations and the growing prevalence of lifestyle diseases further propel the clinical trials market.
Growing Prevalence of Lifestyle Diseases
The rising incidence of lifestyle diseases such as diabetes, cardiovascular diseases, and cancer is a major trend driving the clinical trials market in India. These conditions necessitate the development and testing of new treatment methods, creating a robust demand for clinical trials. The increasing burden of these diseases highlights the need for innovative therapies and underscores the importance of India as a key player in global clinical research.
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2. content
I N T R O D U C T I O N
B A S I C S O F N U T R I T I O N
P H Y S I C A L A C T I V I T Y
S L E E P & R E S T
B U I L D I N G A S U P P O R T
S Y S T E M
A L T E R N A T I V E
T H E R A P I E S
4. Health and wellness is a concept that
encompasses all aspects of a person's
physical, mental, and emotional well-being.
It is about taking care of yourself and
making choices that lead to a fulfilling,
healthy life. In today's fast-paced world, it
can be easy to neglect our health and
wellness, but making a concerted effort to
prioritize it can have a profound impact on
our overall happiness and quality of life.
The readers will reach a comprehensive
understanding of the fundamentals of
health and wellness, and to offer practical
tips and strategies for improving their
physical, mental, and emotional well-being.
From understanding the basics of nutrition
to incorporating alternative therapies into
your wellness routine, this e-book will cover
a wide range of topics and provide
actionable advice for leading a healthier,
happier life.
2
5. Whether you are just starting your journey
towards better health and wellness or are
looking to take your wellness routine to the
next level, you will be provided with the
knowledge and tools you need to make
lasting, positive changes in your life.
3
7. A balanced and nutritious diet is essential
for maintaining good health and wellness.
Nutrition is the study of how the food we
eat affects our bodies, and understanding
the basics of nutrition can help us make
informed decisions about what we eat.
The Importance of a Balanced Diet:
Eating a balanced diet that includes a
variety of different foods is crucial for
maintaining good health. This means
consuming adequate amounts of
macronutrients such as carbohydrates,
proteins, and fats, as well as micronutrients
like vitamins and minerals. A balanced diet
provides our bodies with the energy and
nutrients they need to function properly,
and can help reduce the risk of developing
chronic health conditions such as heart
disease, diabetes, and obesity.
5
8. Understanding Macronutrients and
Micronutrients:
Macronutrients are the nutrients that our
bodies need in large amounts, and include
carbohydrates, proteins, and fats.
Carbohydrates provide us with energy,
proteins help build and repair our tissues,
and fats play a crucial role in many of our
body's functions, including hormone
production and cell structure.
Micronutrients, on the other hand, are
nutrients that our bodies need in smaller
quantities, such as vitamins and minerals.
These essential nutrients play a crucial role
in a variety of functions, including
maintaining strong bones, supporting
immune function, and converting food into
energy.
6
9. Eating a variety of different foods to
ensure you are getting a balanced mix
of nutrients
Choosing whole, unprocessed foods as
much as possible
Limiting your intake of added sugars,
saturated fats, and sodium
Eating plenty of fruits, vegetables, and
whole grains
Drinking plenty of water to stay
hydrated
Tips for Healthy Eating and Meal
Planning:
Making healthy eating choices can be
challenging, but it is possible with a little
planning and preparation. Some tips for
healthy eating include:
Meal planning can also help you stay on
track with your healthy eating goals. This
involves planning out your meals and
snacks for the week ahead, and preparing
healthy, nutritious foods in advance.
7
10. Incorporating the basics of nutrition into
your daily life can have a significant impact
on your overall health and wellness. By
making informed decisions about what you
eat and developing healthy eating habits,
you can take an important step towards a
healthier, happier you.
8
Click here for a balanced
healthy diets
Click here for a smoothie
weight loss diet
12. Improved cardiovascular health
Stronger muscles and bones
Better weight management
Reduced stress and anxiety
Improved sleep
Enhanced mood and overall well-being
Regular physical activity is an important
component of a healthy lifestyle and overall
wellness. Exercise helps to improve our
physical fitness, reduce the risk of chronic
health conditions, and improve our mental
health and overall well-being.
The Benefits of Exercise:
There are numerous benefits to regular
physical activity, including:
10
13. Aerobic exercise, such as running,
cycling, or swimming, which improves
cardiovascular fitness
Strength training, such as weightlifting
or bodyweight exercises, which helps to
build muscle and improve overall
strength
Flexibility exercises, such as yoga or
stretching, which can improve range of
motion and reduce the risk of injury
Balance and coordination exercises,
such as tai chi or dance, which can help
improve balance and coordination
Types of Exercise:
There are many different types of physical
activity that can be beneficial, including:
11
14. Trying out different types of physical
activity to see what you enjoy
Incorporating physical activity into
your daily routine, such as taking a
walk during your lunch break or going
for a bike ride after work
Working with a personal trainer or
fitness professional to develop a
personalized exercise plan
Making exercise a social activity by
joining a sports team or working out
with friends
Finding an Exercise Routine That Works
for You:
The key to developing a successful exercise
routine is to find activities that you enjoy
and that are easily incorporated into your
daily life. This can help you stay motivated
and make physical activity a regular part of
your routine.
Some tips for finding an exercise routine
that works for you include:
12
15. Incorporating regular physical activity into
your life is an important step towards a
healthier, happier you. Whether you prefer
to take a daily walk, hit the gym, or try a
new physical activity, the key is to find an
exercise routine that works for you and
that you enjoy. With a little bit of effort,
exercise and physical activity can become a
regular part of your life, and can help you
feel better both physically and mentally.
13
Click here for an easy acces to
training programs
17. Repair and restore our bodies and
minds
Improve memory and concentration
Regulate our mood and emotions
Reduce the risk of chronic health
conditions such as heart disease,
diabetes, and obesity
Getting enough sleep and rest is an
important component of overall health and
wellness. Sleep plays a crucial role in our
physical and mental health, and lack of
sleep can have negative effects on our well-
being.
The Importance of Sleep:
Sleep is essential for our physical and
mental health, and helps to:
15
18. Stress and anxiety
Stimulants like caffeine and alcohol
Irregular sleep patterns
Poor sleep habits and routines
Medical conditions such as sleep apnea
or restless leg syndrome
The recommended amount of sleep for
adults is 7-9 hours per night, although this
can vary based on individual needs.
Children and teenagers typically need more
sleep, while older adults may need less.
Factors That Affect Sleep:
There are many factors that can impact our
sleep, including:
16
19. Establishing a consistent sleep schedule
Creating a relaxing bedtime routine,
such as taking a warm bath or reading a
book
Avoiding stimulants like caffeine and
alcohol before bedtime
Exercising regularly to promote
physical and mental relaxation
Creating a sleep-conducive
environment, such as keeping the
bedroom cool and dark, and using
comfortable bedding
Tips for Improving Sleep:
Improving sleep habits and routines can
help promote better sleep and overall
health. Some tips for improving sleep
include:
17
20. Getting enough sleep and rest is an
important aspect of overall health and
wellness. By making a few simple changes to
your sleep habits and routines, you can
promote better sleep, improve your physical
and mental health, and feel your best.
18
Click here for an easy access
to sleeping programs
21. 05
B U I L D I N G A
S U P P O R T S Y S T E M
05
22. Emotional support, such as
encouragement, comfort, and
understanding
Practical support, such as help with
chores or errands
Informational support, such as advice
and guidance
Social support, such as companionship
and opportunities for social interaction
Having a strong support system can be an
important factor in promoting overall
health and well-being. A support system can
provide emotional and practical support,
helping us to navigate life’s challenges and
overcome difficulties.
Types of Support:
There are many different types of support
that can be important, including:
20
23. Reaching out to friends and family
members who you trust and who have
been supportive in the past
Joining a support group, such as a
therapy group or a self-help group
Volunteering in your community and
meeting new people who share your
interests
Seeking the help of a mental health
professional, such as a therapist or
counselor
Building Your Support System:
Building a support system can be as simple
as connecting with friends, family, and
community resources, or it can involve
more intentional efforts to seek out support
and create meaningful connections. Some
tips for building a support system include:
21
24. Improved mental health and emotional
well-being
Increased resilience and coping skills
A sense of belonging and connectedness
Access to resources and opportunities
for personal growth and development
The Benefits of a Support System:
Having a strong support system can
provide numerous benefits, including:
Having a strong support system is an
important aspect of overall health and well-
being. Whether you’re facing a difficult
challenge or simply looking to improve your
overall well-being, building a support
system can help provide you with the
emotional, practical, and social support you
need to thrive.
22
26. Acupuncture: a traditional Chinese
therapy that involves the insertion of
thin needles into specific points on the
body to promote physical and emotional
healing
Alternative therapies and healing practices
refer to a range of non-conventional
treatments that aim to promote physical,
mental, and emotional well-being. These
therapies include a variety of practices,
from massage and acupuncture to
meditation and herbal remedies, and are
often used as complementary or alternative
approaches to conventional medical
treatments.
Types of Alternative Therapies:
There are many different types of
alternative therapies and healing practices,
including:
24
27. Massage therapy: a manual therapy
that uses touch to manipulate the
muscles and soft tissues of the body,
improving circulation, reducing stress
and tension, and promoting relaxation
Herbal remedies: the use of plants and
plant extracts for medicinal purposes,
often as a natural alternative to
conventional pharmaceuticals
Meditation and mindfulness
practices: techniques designed to
promote relaxation, increase self-
awareness, and reduce stress and
anxiety
Energy healing: practices such as
Reiki, which aim to balance and heal
the energy fields of the body,
promoting physical and emotional well-
being
25
28. Improved physical and mental well-
being
Reduced stress and anxiety
Improved sleep and relaxation
Increased energy and vitality
Improved immune function and
reduced risk of chronic health
conditions
Discussing any alternative therapy
plans with your doctor, especially if
you are taking medication or have a
medical condition
Benefits of Alternative Therapies:
Alternative therapies and healing practices
can offer a variety of benefits, including:
Safety Considerations: While alternative
therapies and healing practices can be
beneficial, it’s important to be cautious and
informed when exploring these options.
Some things to consider include:
26
29. Researching the therapist or
practitioner to ensure they are
qualified and experienced
Being aware of potential side effects or
risks associated with specific
treatments
Understanding that alternative
therapies may not be suitable for
everyone and may not cure all health
conditions
Alternative therapies and healing practices
can be a valuable addition to overall health
and wellness practices. By being informed,
cautious, and proactive, you can safely
explore these options and reap the benefits
they have to offer.
27
Click here for an access to
therapy tools
30. In conclusion, promoting health and
wellness requires a holistic approach that
incorporates several key elements,
including nutrition, exercise, sleep and rest,
building a support system, and alternative
therapies and healing practices. By
understanding the basics of nutrition,
engaging in physical activity, prioritizing
sleep and rest, and building a supportive
network, individuals can improve their
physical and mental well-being and live a
fulfilling and healthy life. Additionally,
exploring alternative therapies and healing
practices can provide additional benefits,
including reduced stress and anxiety,
improved sleep, and increased energy and
vitality.
28
31. It’s important to remember that everyone’s
journey to health and wellness is unique
and may require different approaches and
modifications based on individual needs
and circumstances. The key is to be
proactive and engage in practices that
promote overall well-being, and to seek
support when needed. By focusing on health
and wellness, individuals can live a happier,
healthier, and more fulfilling life.
29