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Radical Remissions: What we can learn from
remarkable cancer survivors about how to live
Dr. Rob Rutledge, Oncologist
Associate Professor, Dalhousie University
HealingandCancer.org
Goals of people who have been given
a cancer diagnosis
• Maximize the chance of recovery
• Feel better emotionally
• Think more clearly and function better
What is Complete Cancer Care?
(Integrative medicine)
• Understanding what’s happening
• Getting the best from the medical system
• Empowering body with healthy lifestyle
– Exercise, diet, maintaining reasonable weight,
sleep, relaxation techniques
• Healing skills – level of the mind
• Nurturing a spiritual life / perspective
Sources of Wisdom
• Bernie Siegel, MD
– Love, Medicine and Miracles
• Alastair Cunningham, PhD
– Can the mind heal cancer?
• Hal Gunn, MD
– InspireHealth.ca
• Kelly Turner, PhD
– Radical Remissions
9 Key Factors shared by
Radical Remission Survivors
• Having a strong reason for living
• Taking control of your health
• Following your intuition
• Radical change in diet
• Use of herbs and supplements
• Releasing suppressed emotions
• Promoting positive emotions
• Embracing social support
• Deepening spiritual connection
The 9 Choices of Extremely Happy People
Foster and Hicks
• Intention: they commit to being happy
• Accountability: they assume personal responsibility for their lives,
refusing to blame others
• Identification: they identify what makes them happy, not what
others tell them should make them happy
• Centrality: they make what brings them happiness central in their
lives
• Recasting: they transform stressful problems and trauma into
something meaningful and important
• Options: they are open to new possibilities
• Appreciation: they choose to deeply appreciate their lives,
experiences, and other people
• Giving: they share themselves without expectation of return
• Truthfulness: they choose to be honest with themselves and others
Set your Intention to Heal
• In preparation of going into any situation:
– How do you want to be in the world?
– What do you hope of yourself?
• What’s your intention for this presentation?
Healing Journey Program Framework
Title
Text
Alastair Cunningham’s 3A’s of
remarkable cancer survivors
• Autonomy
• Authenticity
• Acceptance
• (4th A = Action)
Healing Factor #2
Taking control of your health
Predicted and Observed Survival in
low, int. and high involvement patients
Controls
(diamonds)
on right
High Involvement Mentality
• “I find self-exploration really exciting . . . There is true
joy in this process along with the challenges. I welcome
the challenge, as this is where the change takes place.”
• “I do my relaxation exercises prior to my meditation /
prayer / imaging sessions, which I do each morning . .
..I have also started doing a tai chi routine at various
intervals during the day.”
• “Spiritual oneness stays with me. Anything that isn’t
done with love feels like an insult to everything. I have
deep feelings of reverence. Right now I feel better than
ever in my life.”
Meditation is Valuable
• “Now when I can quiet my mind and I meditate
and I’m still, what comes through is more
direction, peacefulness, a feeling of love. That
inner space is very valuable to me. I think that’s
where I connect with what’s beyond myself.”
Healing Factor #3
Following your intuition
Change the soup!
• Healing Factor #4 – Radical change in diet
• Healing Factor #5 – Herbs and supplements
– No one supplement is common in remarkable
survivors
• Healing Factor #10 – Exercise, Exercise, Exercise
Founders Drs. Roger Rogers and Hal Gunn
Emotional Healing
• Healing Factor #6 – Releasing suppressed emotions
• Healing Factor #7 – Promoting positive emotions
Healing Factor #8
Embracing Social Support
Healing Factor #9
Deepening Spiritual Connection
HealingandCancer.org
QUESTIONS
Dr. Rob Rutledge
info@HealingandCancer.org
www.HealingandCancer.org
Canadian Cancer Survivor Network
Contact Info
Canadian Cancer Survivor Network
1750 Courtwood Crescent, Suite 210
Ottawa, ON K2C 2B5
Telephone / Téléphone : 613-898-1871
E-mail jmanthorne@survivornet.ca or mforrest@survivornet.ca
Web site www.survivornet.ca
Instagram: @survivornet_ca
Twitter: @survivornetca
Facebook: www.facebook.com/CanadianSurvivorNet
Pinterest: http://pinterest.com/survivornetwork/

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Radical Remissions What we can learn from remarkable cancer survivors about how to live

  • 1. Radical Remissions: What we can learn from remarkable cancer survivors about how to live Dr. Rob Rutledge, Oncologist Associate Professor, Dalhousie University HealingandCancer.org
  • 2. Goals of people who have been given a cancer diagnosis • Maximize the chance of recovery • Feel better emotionally • Think more clearly and function better
  • 3. What is Complete Cancer Care? (Integrative medicine) • Understanding what’s happening • Getting the best from the medical system • Empowering body with healthy lifestyle – Exercise, diet, maintaining reasonable weight, sleep, relaxation techniques • Healing skills – level of the mind • Nurturing a spiritual life / perspective
  • 4. Sources of Wisdom • Bernie Siegel, MD – Love, Medicine and Miracles • Alastair Cunningham, PhD – Can the mind heal cancer? • Hal Gunn, MD – InspireHealth.ca • Kelly Turner, PhD – Radical Remissions
  • 5.
  • 6. 9 Key Factors shared by Radical Remission Survivors • Having a strong reason for living • Taking control of your health • Following your intuition • Radical change in diet • Use of herbs and supplements • Releasing suppressed emotions • Promoting positive emotions • Embracing social support • Deepening spiritual connection
  • 7. The 9 Choices of Extremely Happy People Foster and Hicks • Intention: they commit to being happy • Accountability: they assume personal responsibility for their lives, refusing to blame others • Identification: they identify what makes them happy, not what others tell them should make them happy • Centrality: they make what brings them happiness central in their lives • Recasting: they transform stressful problems and trauma into something meaningful and important • Options: they are open to new possibilities • Appreciation: they choose to deeply appreciate their lives, experiences, and other people • Giving: they share themselves without expectation of return • Truthfulness: they choose to be honest with themselves and others
  • 8. Set your Intention to Heal • In preparation of going into any situation: – How do you want to be in the world? – What do you hope of yourself? • What’s your intention for this presentation?
  • 9.
  • 10.
  • 13. Alastair Cunningham’s 3A’s of remarkable cancer survivors • Autonomy • Authenticity • Acceptance • (4th A = Action)
  • 14. Healing Factor #2 Taking control of your health
  • 15. Predicted and Observed Survival in low, int. and high involvement patients Controls (diamonds) on right
  • 16. High Involvement Mentality • “I find self-exploration really exciting . . . There is true joy in this process along with the challenges. I welcome the challenge, as this is where the change takes place.” • “I do my relaxation exercises prior to my meditation / prayer / imaging sessions, which I do each morning . . ..I have also started doing a tai chi routine at various intervals during the day.” • “Spiritual oneness stays with me. Anything that isn’t done with love feels like an insult to everything. I have deep feelings of reverence. Right now I feel better than ever in my life.”
  • 17. Meditation is Valuable • “Now when I can quiet my mind and I meditate and I’m still, what comes through is more direction, peacefulness, a feeling of love. That inner space is very valuable to me. I think that’s where I connect with what’s beyond myself.”
  • 18. Healing Factor #3 Following your intuition
  • 19. Change the soup! • Healing Factor #4 – Radical change in diet • Healing Factor #5 – Herbs and supplements – No one supplement is common in remarkable survivors • Healing Factor #10 – Exercise, Exercise, Exercise
  • 20.
  • 21.
  • 22. Founders Drs. Roger Rogers and Hal Gunn
  • 23. Emotional Healing • Healing Factor #6 – Releasing suppressed emotions • Healing Factor #7 – Promoting positive emotions
  • 24.
  • 25. Healing Factor #8 Embracing Social Support
  • 26. Healing Factor #9 Deepening Spiritual Connection
  • 27.
  • 28.
  • 30. Canadian Cancer Survivor Network Contact Info Canadian Cancer Survivor Network 1750 Courtwood Crescent, Suite 210 Ottawa, ON K2C 2B5 Telephone / Téléphone : 613-898-1871 E-mail jmanthorne@survivornet.ca or mforrest@survivornet.ca Web site www.survivornet.ca Instagram: @survivornet_ca Twitter: @survivornetca Facebook: www.facebook.com/CanadianSurvivorNet Pinterest: http://pinterest.com/survivornetwork/