IS YOUR PROTEIN TANK FULL
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This document discusses the importance of protein for the human body. It notes that protein is essential for muscles, bones, hair, skin, nails, blood cells, hormones, enzymes and other tissues. It states that 9 out of 10 Indians and 85-90% of vegetarians are protein deficient. It recommends daily protein intake amounts based on body weight and provides examples of the protein content of various foods. The document then discusses the effects of low protein intake on the body and recommends choosing a high-quality plant-based protein supplement to help fill protein gaps.
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Here are the steps to calculate your daily protein needs:
1. What is your current weight in pounds? Let's say 150 lbs
2. What is your current activity level?
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- Active (exercise 3x/week): 0.8-1g protein/lb
- Very active (exercise most days): 1-1.5g protein/lb
3. What is your desired outcome from eating more protein?
- General health: 0.5-0.7g protein/lb
- Muscle gain/fat loss: 1-1.5g protein/lb
4
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This document discusses body fat storage and metabolism. It explains that fat cells primarily store lipids for energy but also produce hormones. It then covers various fat storage locations and types of fat tissue. The rest of the document discusses hormones involved in fat regulation like insulin, leptin and cortisol. It provides examples of calorie intake calculations and guidelines for macronutrient distribution in the diet for fat loss.
Pre and post workout nutrition
This document provides guidance on pre and post workout nutrition for athletes. It recommends focusing on whole, natural foods like fruits, vegetables, whole grains, nuts, seeds, eggs and grass-fed meat. It emphasizes choosing nourishing foods over those that provide only calories. For pre-workout, it suggests complex carbs and healthy fats 2-3 hours before. Post-workout, it recommends replenishing carbs and adding protein within 45 minutes along with rehydration. The document also provides protein, carb and fat intake guidelines for athletes along with other nutritional supplements that may support performance and recovery.
Similar to IS YOUR PROTEIN TANK FULL (20)
Bill Bryson Competition 2013 Entry - Staying Healthy-How to have a healthy an...
Bill Bryson Competition 2013 Entry - Staying Healthy-How to have a healthy an...
IS YOUR PROTEIN TANK FULL
- 1. IS YOUR PROTEIN TANK FULL?
- 2. BENEFITS OF PROTEIN Constituent of Muscles Bones Hair Skin Nail Blood Cells Most of Hormones & Enzymes and other body parts. We Live With Protein Building Block of our body- used to Build, Maintain & Repair cells Provides Essential Amino Acids for Healthy strong body. Provides healthy Metabolism, Growth & Development Helps support Energy Level to stay active through out the day.
- 3. DID YOU KNOW? 9 out of 10 Indians lack adequate Protein Regular Meal May Not Be Enough 85% of Non Vegetarians & more than 90% of Vegetarians are Protein Deficient! Times of India 3rd July 2015
- 4. WHY NEED PROTEIN EVERYDAY? Every task – need Protein Supply body material – compensate loss due to wear & tear Body can not store Protein Essential Amino Acid has to be taken with diet (not produced by body)
- 5. HOW MUCH PROTEIN WE NEED TO TAKE? ADULTS: Weight in Kg X 1 gm/ kg of Body Weight/ Day CHILDREN: Weight in Kg X 1.2 gm/kg of Body Weight/ Day
- 6. I AM OK. I TAKE ENOUGH FISH, MEAT,EGG,MILK IN MY FOOD ? All Right! Lets See!
- 7. HOW MUCH PROTEIN WE TAKE IN OUR MEAL? 1 Egg 6gm 100gm Chicken 26gm 100gm Fish 18gm 100gm Paneer 20gm 100ml Milk 5gm 100gm Curd 3.5gm 1 cup Cooked Dal 7gm 100gm Rice/Atta 2.7
- 9. INITIAL EFFECT OF LOW PROTEIN INTAKE If the foods you eat provide you with too few amino acids, especially essential amino acids, your body breaks down protein-rich tissues – your muscles, for example – to access them. The initial effect of low protein intake: Muscle wasting accompanied by increasing weakness. Greater number of infections (your immune system can’t produce enough antibodies or other immune molecules.) Increasingly irritable Develop a skin rash and Changes to your hair texture. Extreme protein deficiency can result in shock and eventual death
- 10. LONG TERM EFFECT OF LOW PROTEIN INTAKE Chronic Indigestion Chronic Inflammation leading to Diabetes Heart Disease Arthritis Cancer
- 11. LETS FILL UP THE PROTEIN GAP CHOOSE THE RIGHT PROTEIN 9 Essential Amino Acid must be there High % of Protein content per serving PDCAAS (Protein Digestibility Corrected Amino Acid Score) best is 1 Should have Low Fat content Should be Cholesterol Free Should be Lactose Free preferably Should be Easy to Digest Preferably should have additional Phytonutrients Plant Source better than Animal Source
- 12. Lets Have Our Tanks Full DAILY Be Happy and Healthy !
- 13. Nutrilite All Plant Protein Powder Triblend- Soy, Wheat & Yellow Peas 100% Plant Source, Lactose & Cholesterol Free with All EAA 1 Kg 500gm 200gm
- 14. LAUNCHING SOON! PROTEIN CALCULATOR By Amway (Apps at your Tab/Smart Phone) How Much Protein You Need? How Much Protein You Are Eating? How Much Is The Deficiency? How Much Fat & Cholesterol You Are Eating? PROTEIN CAFÉ at 10 Amway Offices (Launching in October’15) Protein Shake, Juice, Cookies Experience & Share with your Guests too! PROTEIN KA TANK @ Face Book from 10th August ‘15! TV AD (Who is the CHITAH?)
- 15. PROMOTIONS 50 PV in All Plant Protein Aug-Dec ‘15: GIFT-Excuisite Nutrilite Travel Bag 1 Kg All Plant Protein: Shakers on the GO All Plant Protein Powder 1kg,500gm,200gm- Get 10% Discount (Ltd Offer)
- 16. ALLOW ME TO ASK A FEW QUESTIONS! Do you feel weak at the end of the day? Do you feel tired & exhausted? Do you feel that you don’t have that energy? Do you get irritated quickly? Are you losing weight? Are you gaining weight? Are you getting infections off & on? Fever, sore throat,cough, boils? Has your hair become dull, rough,less shiny, brittle or split? Do you notice increasing hair fall? Do you have skin rash at times?