During the fall semester of senior year of undergraduate classes, I wrote a blog post for the Critical Thinking in Nutrition class. We were tasked with writing multiple blog posts throughout the semester.
what foods have biotin? The following is a list of biotin-rich foods that may improve the appearance of your hair and skin
For More Details: http://www.foods4betterhealth.com/biotin-rich-foods-benefit-hair-skin-30946
10 muscle building foods to fuel your goals 2AbdoHeshmat
To build muscle, individuals need to consider nutrition alongside resistance training. Protein is a key macronutrient, but a person also needs to eat carbohydrates to replenish glycogen and avoid fatigue.
what foods have biotin? The following is a list of biotin-rich foods that may improve the appearance of your hair and skin
For More Details: http://www.foods4betterhealth.com/biotin-rich-foods-benefit-hair-skin-30946
10 muscle building foods to fuel your goals 2AbdoHeshmat
To build muscle, individuals need to consider nutrition alongside resistance training. Protein is a key macronutrient, but a person also needs to eat carbohydrates to replenish glycogen and avoid fatigue.
This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
During the Dietetic Internship, the interns were assigned various disease states to conduct a case study on. I was assigned pressure ulcers and found my case study patient at a skilled nursing facility during my 3 week rotation.
Reader's Digest Media Request: Superfoods for SmoothiesChad Wessinger
During my rotation with Caroline West, LLC I provided Caroline with information for various media requests for various topics. For this particular topic, Reader's Digest was doing a story about specific "superfoods" for smoothies. I was tasked with finding information on these "superfoods" using valid and reliable sources.
This is a presentation made from the book - Eat this Not That. Basically we just made a presentation about the book. Check out more info here. http://www.bethecatalyst.org/andyberndt/posts/233-Eat-This-Not-That-Presentation/
All the information that you need to start eating smart . You don't need to starve yourself or ovear eat . Using this to eat the right amount and portions of each nutritient that your body needs.
During the Dietetic Internship, the interns were assigned various disease states to conduct a case study on. I was assigned pressure ulcers and found my case study patient at a skilled nursing facility during my 3 week rotation.
Reader's Digest Media Request: Superfoods for SmoothiesChad Wessinger
During my rotation with Caroline West, LLC I provided Caroline with information for various media requests for various topics. For this particular topic, Reader's Digest was doing a story about specific "superfoods" for smoothies. I was tasked with finding information on these "superfoods" using valid and reliable sources.
Power Up Newsletter: Tips to Improve Heart HealthChad Wessinger
During my Power Up rotation, one of the projects was to create a monthly newsletter. I was tasked with creating one with the theme of heart health for February.
As part of my Dietetic Internship, the interns were required to attend clinically-focused professional meetings and to then find and write an abstract for a recent (within 3 years) research article related to the topic.
The Macronutrients' Role in Physical PerformanceChad Wessinger
During the fall semester of senior year of undergraduate classes, I designed a lesson plan for a short presentation targeted towards high school athletes to give them a basic overview of the macronutrients' role in exercise. I presented this to my fellow classmates in my Nutrition Education and Counseling class.
During the spring semester of junior year in undergraduate classes, groups of three were assigned a debate topic. My group was assigned the stance of "Vitamin C does not help treat the common cold". After the debate we were then tasked with writing an individual summary paper in which we described our stance using valid and reliable sources following the debate.
During my Medical Nutrition Therapy 2 class senior year of undergraduate classes, we were assigned various case study worksheets to supplement the lecture material. This worksheet was on the topic of nutrition support.
The SlideShare 101 is a quick start guide if you want to walk through the main features that the platform offers. This will keep getting updated as new features are launched.
The SlideShare 101 replaces the earlier "SlideShare Quick Tour".
SlideShare now has a player specifically designed for infographics. Upload your infographics now and see them take off! Need advice on creating infographics? This presentation includes tips for producing stand-out infographics. Read more about the new SlideShare infographics player here: http://wp.me/p24NNG-2ay
This infographic was designed by Column Five: http://columnfivemedia.com/
No need to wonder how the best on SlideShare do it. The Masters of SlideShare provides storytelling, design, customization and promotion tips from 13 experts of the form. Learn what it takes to master this type of content marketing yourself.
10 Ways to Win at SlideShare SEO & Presentation OptimizationOneupweb
Thank you, SlideShare, for teaching us that PowerPoint presentations don't have to be a total bore. But in order to tap SlideShare's 60 million global users, you must optimize. Here are 10 quick tips to make your next presentation highly engaging, shareable and well worth the effort.
For more content marketing tips: http://www.oneupweb.com/blog/
Are you new to SlideShare? Are you looking to fine tune your channel plan? Are you using SlideShare but are looking for ways to enhance what you're doing? How can you use SlideShare for content marketing tactics such as lead generation, calls-to-action to other pieces of your content, or thought leadership? Read more from the CMI team in their latest SlideShare presentation on SlideShare.
Good nutrition for women starts with a well-rounded diet consisting of whole grains, fresh fruits and vegetables, healthy fats, and lean sources of protein. In addition, women have specific vitamin and mineral requirements throughout their lifespan to promote good health. This program will cover establishing good nutrition habits that will provide women with plenty of energy and the means for lifelong weight control.
Running head Nutritional assessment12Nutritional assessm.docxglendar3
Running head: Nutritional assessment 1
2
Nutritional assessment Nutritional Assessment
L
Nutritional Assessment
For this assignment, I kept a record of all of the things I ate in one week as well as my weight. After I recorded everything, I went to the website webmd.com to find out the number of calories contained in each one of the things I ate, and then I converted those numbers to kilocalories. After finishing this process, I could look at the total calories I am consuming a day and I could compare it to what I am supposed to be eating according to health.gov and the American Cancer Society.
Clinical
According to health.gov, with my current weight, age, height, gender, and lifestyle, I should be consuming 1860 to 2000 calories a day. If I wish to lose weight the American Cancer Society suggests cutting that amount by 250 calories a day resulting in a decrease to around 1610 calories a day. My BMI right now is 23.0 which is considered normal, so my goal is not losing mass or weight. I should be exercising more often to keep in good shape and because in the long run, the consequences of a sedentary life could develop in problems with the blood pressure, weaker bones, hormonal imbalance, etc. (Ekelund & Brage, 2017). I’m also consuming less calories than what is recommended, but I am including all of my nutrients in my diet.
Plan to Meet Nutritional Deficiencies
In order for one to remain healthy you should eat variety of natural foods that will allow the body to acquire the needed nutrients. The nutrition table below shows that I am limiting myself to eating certain foods constantly which is restricting my body from acquiring different nutrients. My plan to meet the nutrient requirements of the body is to vary my diet and to ensure that I focus on eating foods from natural sources. Moreover, I will add my consumption of sports drinks that contain vitamins such as Powerade so as to always ensure that my body gets the needed nutrients for body developments. It would be helpful to consume supplements of iron and other crucial nutrients as well as enough amounts of water to ensure the body is hydrated at all times.
Biochemistry of Foods
The increased sophistication of food processing has led to use of food enzymes which sometimes causes the degradation of foods. It is therefore important to be keen on the packaged foods, spices and other processed foods that one consumes. In this case, I will ensure that I consume fruits and meals that include balanced diet. To assist smooth digestion of foods, I will ensure that I consume enough water and fruits after consumption. According to the table below, the foods consumed per meal contains enzymes which help in degradation of proteins, carbohydrates, oils and fats so as to ensure that the digestive system runs smoothly. It is crucial to understand that individuals have different biochemical reactions that are responsible for food deterioration and thus should focus on consuming foods that will offer.
Running head Nutritional assessment12Nutritional assessm.docxtodd581
Running head: Nutritional assessment 1
2
Nutritional assessment Nutritional Assessment
L
Nutritional Assessment
For this assignment, I kept a record of all of the things I ate in one week as well as my weight. After I recorded everything, I went to the website webmd.com to find out the number of calories contained in each one of the things I ate, and then I converted those numbers to kilocalories. After finishing this process, I could look at the total calories I am consuming a day and I could compare it to what I am supposed to be eating according to health.gov and the American Cancer Society.
Clinical
According to health.gov, with my current weight, age, height, gender, and lifestyle, I should be consuming 1860 to 2000 calories a day. If I wish to lose weight the American Cancer Society suggests cutting that amount by 250 calories a day resulting in a decrease to around 1610 calories a day. My BMI right now is 23.0 which is considered normal, so my goal is not losing mass or weight. I should be exercising more often to keep in good shape and because in the long run, the consequences of a sedentary life could develop in problems with the blood pressure, weaker bones, hormonal imbalance, etc. (Ekelund & Brage, 2017). I’m also consuming less calories than what is recommended, but I am including all of my nutrients in my diet.
Plan to Meet Nutritional Deficiencies
In order for one to remain healthy you should eat variety of natural foods that will allow the body to acquire the needed nutrients. The nutrition table below shows that I am limiting myself to eating certain foods constantly which is restricting my body from acquiring different nutrients. My plan to meet the nutrient requirements of the body is to vary my diet and to ensure that I focus on eating foods from natural sources. Moreover, I will add my consumption of sports drinks that contain vitamins such as Powerade so as to always ensure that my body gets the needed nutrients for body developments. It would be helpful to consume supplements of iron and other crucial nutrients as well as enough amounts of water to ensure the body is hydrated at all times.
Biochemistry of Foods
The increased sophistication of food processing has led to use of food enzymes which sometimes causes the degradation of foods. It is therefore important to be keen on the packaged foods, spices and other processed foods that one consumes. In this case, I will ensure that I consume fruits and meals that include balanced diet. To assist smooth digestion of foods, I will ensure that I consume enough water and fruits after consumption. According to the table below, the foods consumed per meal contains enzymes which help in degradation of proteins, carbohydrates, oils and fats so as to ensure that the digestive system runs smoothly. It is crucial to understand that individuals have different biochemical reactions that are responsible for food deterioration and thus should focus on consuming foods that will offer.
High protein low Carb diet is becoming one of most popular diet preferences among those who are health conscious. Here are High Protein and Low Carb Foods.
Read more :http://urbanwired.com/health/high-protein-low-carb-diet/
A plant-based diet is a dietary approach that emphasizes consuming foods that come from plants, including fruits, vegetables, grains, legumes, nuts, and seeds, while minimizing or excluding animal products like meat, dairy, and eggs.
If you're interested in following a plant-based diet, there are many recipe cookbooks available that can help you get started. These cookbooks typically feature a variety of recipes that incorporate plant-based ingredients and can be used for breakfast, lunch, dinner, and snacks.
Some plant-based recipes that you may find in these cookbooks include:
Smoothie bowls made with fruits and vegetables
Chickpea or lentil salads
Vegan pasta dishes
Veggie stir-fries
Tofu and vegetable skewers
Plant-based burgers made with beans or mushrooms
Vegan pizza with vegetables as toppings
Roasted vegetable medleys
Vegan soups and stews
When following a plant-based diet, it's important to make sure you're getting enough nutrients, such as protein, iron, calcium, and vitamin B12. You can ensure you're meeting your nutrient needs by including a variety of plant-based foods in your diet and considering taking supplements if necessary.
Overall, a plant-based diet can offer many health benefits, including a lower risk of chronic diseases such as heart disease, type 2 diabetes, and certain types of cancer. If you're interested in trying a plant-based diet, consider incorporating some of these recipes into your meal plan and consulting with a healthcare professional to ensure you're meeting your nutritional needs.
A plant-based recipe cookbook diet plan emphasizes whole, unprocessed foods from plant sources. This diet plan is centered around vegetables, fruits, whole grains, legumes, nuts, and seeds.
The plant-based diet is rich in fiber, vitamins, minerals, and antioxidants while being low in saturated fat and cholesterol. It has been associated with many health benefits, including a reduced risk of heart disease, type 2 diabetes, and certain types of cancer.
A plant-based recipe cookbook diet plan typically includes a variety of meals that are easy to prepare and satisfying to eat. For example, breakfast might include oatmeal with fruit and nuts, or a smoothie made with almond milk, spinach, and berries. For lunch and dinner, there are many options to choose from, including salads, soups, stews, stir-fries, and curries.
One popular plant-based cookbook is "The Oh She Glows Cookbook" by Angela Liddon, which features over 100 vegan recipes that are both healthy and delicious. Another popular cookbook is "Thug Kitchen: The Official Cookbook" by Matt Holloway and Michelle Davis, which offers a humorous take on plant-based cooking while providing easy-to-follow recipes.
When following a plant-based recipe cookbook diet plan, it is important to ensure adequate intake of nutrients such as protein, calcium, iron, and vitamin B12, which can be obtained from plant-based sources such as soy, legumes, leafy greens, and fortified foods.
A plant-based recipe cookbook is a collection of recipes that are centered around whole, unprocessed plant-based ingredients such as fruits, vegetables, legumes, grains, nuts, and seeds. The recipes focus on using these ingredients to create delicious, healthy and satisfying meals that are free from animal products.
The cookbook is designed for individuals who are looking to incorporate more plant-based meals into their diet, whether they are vegan, vegetarian, or simply looking to reduce their consumption of animal products. The recipes are typically easy to follow, with clear instructions and ingredient lists that are readily available at most grocery stores.
Some popular recipes in a plant-based cookbook may include:
Breakfast smoothie bowls made with fruit, greens, and plant-based milk
Vegan lentil and vegetable soups
Chickpea and avocado sandwiches
Grilled portobello mushrooms with quinoa salad
Creamy avocado and basil pasta
Vegan black bean burgers with sweet potato fries
Roasted vegetable and hummus wraps
Vegan chocolate chip cookies made with almond flour
The plant-based recipe cookbook may also include helpful tips on how to make substitutions for traditional meat and dairy ingredients, as well as suggestions for how to meal prep and plan for the week ahead. Overall, the cookbook provides a comprehensive guide for individuals who are looking to eat healthier and more sustainably by incorporating more plant-based meals into their diet.
141514-day Nutrition and Physical Activity Log.docxmoggdede
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14-day Nutrition and Physical Activity Log
14-Day Nutrition and Physical Activity Log
Christina A. Finley
HLTH 3013
October 17, 2016
14-Day Nutrition and Physical Activity Log
Over the 14-day period I have learned a lot about what I consume and how much I consumed. Also, how much physical activity I do. Over all I started by trying to keep my daily calorie intake at a reasonable amount according to my height and weight. 1,200 calories were what I came up with after doing some research on how much I should consume according to my height and weight measurements. After entering everything I ate and drank over this time I have realized that most days I would either go under my needed calorie intake or I would go over that amount. This show that my diet is not balanced enough. A balanced diet is one that gives your body the nutrients it needs to function correctly. It is important because your organs and tissues need proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance. I also noticed that I would consume more fats and sodium, than fruits and vegetables, which would help with balancing my diet. Furthermore, after reading, most days I noticed I would consume various amounts of ‘empty calories.” You should limit your consumption of “empty calories,” or those that provide little or no nutritional value. The USDA defines empty calories as calories that come from sugars and solid fats, such as butter and shortening. Most of these would be snacks that I would just eat instead of whole balanced meals my body needs to contain the energy and nutrients it needs to function. What I would like to take away from this exercise is eating a healthier and more balanced diet. A balanced diet are foods that are low in unnecessary fats and sugars but high in vitamins, minerals, and other nutrients. Eating more fruits and veggies and less fats and “empty calories, I believe will help me achieve this diet.
October 1, 2016
Foods
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Breakfast
Jack In the Box - Breakfast Jack Sandwich, 1 sandwich
350
30g
18g
16g
240mg
840mg
4g
1g
Medium fries - Fries, 1 each
380
48g
19g
4g
0mg
270mg
0g
5g
Lunch
Torchy's Tacos - Beef Fajita, 1 taco
230
1g
0g
15g
35mg
720mg
3g
1g
Chili's - Chips & Salsa, 1 basket
910
113g
45g
13g
0mg
1,920mg
4g
8g
TOTAL:
1,870
192g
82g
48g
275mg
3,750mg
11g
15g
October 2, 2016
Foods
Calories
Carbs
Fat
Protein
Cholest
Sodium
Sugars
Fiber
Lunch
Whataburger - Hamburger, 1 hamburger
640
61g
32g
30g
65mg
1,520mg
8g
5g
Whataburger - Medium French Fries, 1 medium - 127 g
390
47g
20g
6g
0mg
290mg
0g
3g
Dinner
Morning Glory - Mustard Greens, 2 cups
15
2g
2g
1g
0mg
210mg
0g
2g
Homemade - Smothered Turkey Wings, 1 Wing with gravy
132
11g
6g
24g
27mg
558mg
2g
1g
Rice - White, glutinous, cooked, 1 cup
169
37g
0g
4g
0mg
9mg
0g
2g
TOTAL:
1,346
158g
60g
65g
92mg
2,587mg
10g
13g
October 3, 2016
Foods
Calorie ...
The food exchange list refers to the food items on each list which may be substituted with any other food item on the same list. A grouping of commonly consumed foods according to similarities in composition so that the foods may be used interchangeably in diet planning.
Run Melbourne Education Session, "Nutrition for maximising your running perfo...Sole Motive
Sole Motive are proud to present the second, FREE education session. It will leave you inspired, educated and motivated to run your very best on Sunday 24th July.
This session is presented by Amy Giannotti is a Dietitian, Sports Dietitian, Personal trainer, Running coach, Author of her own E Book “Fit Fabulous Foodie” and also creator of the healthy breakfast staple, Amy’s Grains.
#runmelbourne2016
Watch the presentation on YouTube: https://youtu.be/i94e68BYSSc
Roti Bank Hyderabad: A Beacon of Hope and NourishmentRoti Bank
One of the top cities of India, Hyderabad is the capital of Telangana and home to some of the biggest companies. But the other aspect of the city is a huge chunk of population that is even deprived of the food and shelter. There are many people in Hyderabad that are not having access to
Ang Chong Yi Navigating Singaporean Flavors: A Journey from Cultural Heritage...Ang Chong Yi
In the heart of Singapore, where tradition meets modernity, He embarks on a culinary adventure that transcends borders. His mission? Ang Chong Yi Exploring the Cultural Heritage and Identity in Singaporean Cuisine. To explore the rich tapestry of flavours that define Singaporean cuisine while embracing innovative plant-based approaches. Join us as we follow his footsteps through bustling markets, hidden hawker stalls, and vibrant street corners.
Piccola Cucina is regarded as the best restaurant in Brooklyn and as the best Italian restaurant in NYC. We offer authentic Italian cuisine with a Sicilian touch that elevates the entire fine dining experience. We’re the first result when someone searches for where to eat in Brooklyn or the best restaurant near me.
Key Features of The Italian Restaurants.pdfmenafilo317
Filomena, a renowned Italian restaurant, is renowned for its authentic cuisine, warm environment, and exceptional service. Recognized for its homemade pasta, traditional dishes, and extensive wine selection, we provide a true taste of Italy. Its commitment to quality ingredients and classic recipes has made it a adored dining destination for Italian food enthusiasts.
At Taste Of Middle East, we believe that food is not just about satisfying hunger, it's about experiencing different cultures and traditions. Our restaurant concept is based on selecting famous dishes from Iran, Turkey, Afghanistan, and other Arabic countries to give our customers an authentic taste of the Middle East
1. 1. Campbell B, Kreider RB, Ziengenfuss T, et al. International society of sports nutrition position
stand: protein and exercise. J Int Soc Sports Nutr. 2007;4:8.
Blog 3
11 High-Protein Snacks
By: Chad Wessinger
Of the three macronutrients – fats, carbohydrates, and protein – protein is the
most important, yet most challenging to consume in optimal amounts. Essential for
recovery and growth, protein is crucial for athletes of any level. It is the position stand of
the International Society of Sports Nutrition that athletes consume between 1.4-2.0 g/kg
of body weight per day.1
Jessica Migala, author of “17 High-Protein Snack You Can Eat
On the Go” from Health.com provides a great list of convenient, protein-rich snacks. I’d
like to take the time to put my own spin on some of the snacks she mentions as well as
provide some of my own go-to high-protein snacks*:
Nonfat Greek yogurt with ¼ cup granola
Calories: 295 Fat: 4 g Carbohydrates: 46 g Protein: 22 g
Cottage cheese with peanut butter
Calories: 300 Fat: 20.5 g Carbohydrates: 11 g Protein: 21 g
Two hard-boiled eggs
Calories: 140 Fat: 10 g Carbohydrates: 0 g Protein: 12 g
Peanut butter sandwich
Calories: 350 Fat: 18 g Carbohydrates: 40 g Protein: 13 g
Cheese sticks
Calories: 180 Fat: 14 g Carbohydrates: 0 g Protein: 10 g
3 oz. deli sliced turkey with crackers
Calories: 155 Fat: 6 g Carbohydrates: 13 g Protein: 14.5 g
1 serving of cereal with 1 cup of milk
Calories: 240 Fat: 6.5 g Carbohydrates: 34 g Protein: 10 g
Seasoned tuna pouch with crackers
Calories: 170 Fat: 5 g Carbohydrates: 14 g Protein: 17 g
2 oz. beef jerky
Calories: 160 Fat: 2 g Carbohydrates: 8 g Protein: 24 g
1 scoop of whey protein powder mixed with water
Calories: 140 Fat: 2 g Carbohydrates: 5 g Protein: 25 g
Protein bar
Calories: 260 Fat: 9 g Carbohydrates: 25 g Protein: 20 g
Each snack provides at least 10 grams of protein and ranges from 150-350
calories while still supplying varied amounts of the other macronutrients. Most of these
snacks require very little prep time, and can be eaten on the go, so you don’t have to grill
up a chicken breast every time you want some protein.
Full link to Health.com article: http://www.health.com/health/gallery/0,,20855303,00.html
*Depending on the specific brand and/or serving size used, calorie and macronutrient content
may vary.