This document provides a fat burning plan and healthy eating tips to kick start the new year. It includes a 10 day meal plan and recipes for Thai noodle soup, vegetable and bean soup, lentil and butternut squash curry, and grilled salmon. The plan focuses on eating small meals regularly, including protein and healthy fats at each meal, drinking green tea, and avoiding sugar and processed foods to lose weight and get in better shape for the new year.
Healthy Family Nutrition Forever-Active.com forever-active
FALSE. Skipping meals can actually slow down your metabolism and cause your body to store more fat. It's better to eat smaller, more frequent meals throughout the day.
Forever-Active.com - Healthy family nutrition presentationforever-active
The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...IbtissamMaher
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
Many of us want to lose some weight. There is no quick fix to lose weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.
Healthy and Happy Eating: For the Familysvaughn104
The document provides information on My Pyramid guidelines for nutrition and physical activity. It discusses calorie needs, food groups, and recommendations for children and adults. It also provides sample healthy snacks and meals for kids, as well as tips for budget-friendly healthy shopping and eating out.
Healthy Family Nutrition Forever-Active.com forever-active
FALSE. Skipping meals can actually slow down your metabolism and cause your body to store more fat. It's better to eat smaller, more frequent meals throughout the day.
Forever-Active.com - Healthy family nutrition presentationforever-active
The document provides information on healthy nutrition and food sensitivities. It includes:
1) An agenda covering childhood obesity, food sensitivities, calcium myths, gluten intolerance, and a nutritional game.
2) Details on childhood obesity including definitions, statistics on increasing rates, and health risks.
3) Benefits of physical activity for children and different forms of exercise.
4) Common food allergens like dairy, alternatives to dairy, and myths about calcium.
5) Information on gluten, signs of intolerance, hidden foods containing gluten, and gluten-free grains.
Ketogenic diet or as some people prefer to call it; The Keto diet or low-carb...IbtissamMaher
The ketogenic diet or as like some people prefer to call it; the
Keto diet or low carb diet is about consuming a lot of protein
and fats but fewer carbs. This diet makes the body send the
fats that we consume to the liver, which the latter transform it
into energy to keep the body strong and active for a long time
without feeling tired quickly.
juicing your way to better health.inside this e-book,you will discover the topics about get started with healthy juicing,benefits of healthy juice recipes,juicing your fat away,juicing for kids,juicing for anti-aging juicing for lowering risk of disease and juicing for stress relieving.
Many of us want to lose some weight. There is no quick fix to lose weight, but sound advice to adopt the long term. Here are 7 tips, good for the line and good for health.
Healthy and Happy Eating: For the Familysvaughn104
The document provides information on My Pyramid guidelines for nutrition and physical activity. It discusses calorie needs, food groups, and recommendations for children and adults. It also provides sample healthy snacks and meals for kids, as well as tips for budget-friendly healthy shopping and eating out.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
A balanced diet consisting of grains, fruits, vegetables, proteins, and dairy can help reduce the risk of diseases and support overall wellness. The document discusses the importance of a healthy diet, provides tips for eating a variety of foods from the major food groups each day based on the USDA's food pyramid, and emphasizes enjoying food while getting the proper balance of nutrients. Maintaining a planned weekly meal schedule and stocking non-perishable staples can help stick to a healthy budget.
Introducing Healthy Vegetarian - A perfectly Crafted Guide in Becoming a Healthy Vegetarian. Inside this e Book, you will discover the topics about how to become a vegetarian, vegetarian weight loos diet, being a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone,low carb vegetarian and vegan vegetarian.
Researchers evaluated more than 30 years' worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50. Compared with those who didn't follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living. The surprise is just how many additional disease-free years a healthy lifestyle can give you! Want to learn how to install healthy habits to live a disease free life? No idea where to start?
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
13 Foods For Energy and Reducing Sugar Cravings Chelsea O'Brien
Weaning myself of sugar after I realized how addicted I was initially seemed like a MASSIVE challenge.
However, I began studying foods and nutrients to understand the causes behind my addiction to sugar…including learning how processed, sugary foods actually activate our brains in the same way as drugs like cocaine and heroin.
I realized that one way to conquer sugar cravings and overcome sugar addiction was to start replacing my foods with whole versions and eliminating the processed stuff. I realized that this also helped me psychologically, because I felt like I was giving myself "the best" food I could instead of depriving myself by going on some new diet and forcing rules upon myself.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
Healthy eating goals above can help your body get the nutrients it needs. Here are some important tips for healthy eating to keep in mind for good health.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Eat your Favourite Foods and Still Lose WeightRoy Pac
Are you fed up with doing a strict diet, exercise & some superfoods recommended by some "Gurus"?This will help you to lose weight even if you eat your favorite craving foods occasionally.
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
The document outlines 6 essential items for a kitchen planning to go vegetarian: nut butters which provide protein, healthy fats, fibers and vitamins; beans which are a protein-rich replacement for meat; agave or maple syrup for sweetening meals; aminos which add umami flavor; coconut oil which is healthier than most oils; and B vitamins to prevent deficiencies when changing diets.
This document provides information and recommendations for achieving weight loss through diet and exercise. It discusses evaluating your current weight and making changes to improve health. Food intake should focus on whole foods like proteins, healthy carbs and fats while limiting sugars, artificial ingredients and excess calories. Meal planning, portion control and developing healthy habits around eating are recommended to facilitate weight loss. The document also provides exercise suggestions involving both cardio and strength training that can be done in short sessions with minimal equipment at home. Calorie needs are calculated based on activity level and weight loss goals to achieve a daily calorie deficit.
This document provides tips and strategies for eating better to lose weight in a healthy and sustainable way. It recommends filling half your plate with fruits and vegetables at meals for nutrition. It also suggests including protein at meals to feel full between meals. While some carbs are okay, watch portion sizes and choose whole grains. Planning meals and snacks in advance can help make healthier choices when hungry or tired. Eating regular meals instead of skipping helps maintain weight loss.
The document discusses prototyping and provides examples of different types of prototypes including paper prototypes, digital prototypes, storyboards, role plays, and space prototypes. It explains that prototyping is used to make ideas tangible and test reactions from users in order to gain insights. Prototypes should be iterated on and fail early to push ideas further and save time and money. Both low and high fidelity prototypes are mentioned as ways to test ideas at different stages of the design process.
This document outlines 50 essential content marketing hacks presented by Matt Heinz, President of Heinz Marketing Inc. at CMWorld. It provides an agenda for the presentation and covers topics such as content planning, measurement, formats, distribution, influencer engagement, repurposing content, and getting sales teams to leverage content. The goal is to provide new tools, tricks and best practices to help convert readers into customers through effective content marketing.
10 Insightful Quotes On Designing A Better Customer ExperienceYuan Wang
In an ever-changing landscape of one digital disruption after another, companies and organisations are looking for new ways to understand their target markets and engage them better. Increasingly they invest in user experience (UX) and customer experience design (CX) capabilities by working with a specialist UX agency or developing their own UX lab. Some UX practitioners are touting leaner and faster ways of developing customer-centric products and services, via methodologies such as guerilla research, rapid prototyping and Agile UX. Others seek innovation and fulfilment by spending more time in research, being more inclusive, and designing for social goods.
Experience is more than just an interface. It is a relationship, as well as a series of touch points between your brand and your customer. Here are our top 10 highlights and takeaways from the recent UX Australia conference to help you transform your customer experience design.
For full article, continue reading at https://yump.com.au/10-ways-supercharge-customer-experience-design/
How to Build a Dynamic Social Media PlanPost Planner
Stop guessing and wasting your time on networks and strategies that don’t work!
Join Rebekah Radice and Katie Lance to learn how to optimize your social networks, the best kept secrets for hot content, top time management tools, and much more!
Watch the replay here: bit.ly/socialmedia-plan
http://inarocket.com
Learn BEM fundamentals as fast as possible. What is BEM (Block, element, modifier), BEM syntax, how it works with a real example, etc.
20 Ideas for your Website Homepage ContentBarry Feldman
Perplexed about what to put on your website home? Every company deals with this tough challenge. The 20 ideas in this presentation should give you a strong starting point.
Transform your health. Transform your life.
For so many people, weight loss is an overwhelming process that includes starvation, feeling unhappy and tired, and ultimately, gaining back what was once lost.
The Nature’s Sunshine weight management program changes all that. Offering an array of products that can be customized to help you achieve your ideal weight, we take a holistic approach to help recharge and balance your internal weight management system.
From delicious meal replacement shakes and metabolic boosters to products designed to curb hunger and support healthy blood sugar levels, this comprehensive, personalized program isn’t about weight loss. It’s about achieving a healthy weight through optimal nutrition. Create a habit of health with Nature’s Sunshine and get on the path to lasting health and wellness today.
A balanced diet consisting of grains, fruits, vegetables, proteins, and dairy can help reduce the risk of diseases and support overall wellness. The document discusses the importance of a healthy diet, provides tips for eating a variety of foods from the major food groups each day based on the USDA's food pyramid, and emphasizes enjoying food while getting the proper balance of nutrients. Maintaining a planned weekly meal schedule and stocking non-perishable staples can help stick to a healthy budget.
Introducing Healthy Vegetarian - A perfectly Crafted Guide in Becoming a Healthy Vegetarian. Inside this e Book, you will discover the topics about how to become a vegetarian, vegetarian weight loos diet, being a vegetarian, vegetarian sports nutrition, vegetarian cooking for everyone,low carb vegetarian and vegan vegetarian.
Researchers evaluated more than 30 years' worth of health data from 111,000 people who were free of cancer, diabetes, and cardiovascular disease at age 50. Compared with those who didn't follow any healthy lifestyle habits, those who followed four or five healthy habits had an additional decade of disease-free living. The surprise is just how many additional disease-free years a healthy lifestyle can give you! Want to learn how to install healthy habits to live a disease free life? No idea where to start?
Introducing Eat More, Not Less to Lose Weight! –Build Your Health and Your Body by Eating Right, Not Less! Inside this
eBook, you will discover the topics about healthy eating habits tips, food quantities and weight loss, a balanced diet in weight loss, the blood type principle of weight loss, the science of weight loss, the magic bullet of protein, meal timing, calorie counting is dead and benefits of right food to health.
13 Foods For Energy and Reducing Sugar Cravings Chelsea O'Brien
Weaning myself of sugar after I realized how addicted I was initially seemed like a MASSIVE challenge.
However, I began studying foods and nutrients to understand the causes behind my addiction to sugar…including learning how processed, sugary foods actually activate our brains in the same way as drugs like cocaine and heroin.
I realized that one way to conquer sugar cravings and overcome sugar addiction was to start replacing my foods with whole versions and eliminating the processed stuff. I realized that this also helped me psychologically, because I felt like I was giving myself "the best" food I could instead of depriving myself by going on some new diet and forcing rules upon myself.
Nutrition facts to make better food choicesAsk The Doctor
Know all about how to enrich your body with proper nutrition and learn about the common misconceptions prevalent in the society about food choices today.
Healthy eating goals above can help your body get the nutrients it needs. Here are some important tips for healthy eating to keep in mind for good health.
Udar Arogya is an Ayurvedic Remedy for all your stomach problems. Medicine is a proprietary Ayurvedic solution made from a mixture of various specific herbs in their purified extracted form for general wellbeing of gastrointestinal system.
https://udararogya.com/
The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
Benefit Of Healthy Eating - A Guide For Healthy DietArbab Usmani
it’s important to know that healthy eating is completely different from dieting. Healthy eating is not simply about losing weight, or reaching ‘ideal’ body shape. It does not involve totally avoiding food, or surviving on the celebrity fad diet. Healthy eating is, fundamentally, about balance.Balance means balancing between eating the
food you enjoy, and not eating too much of it. ‘Dieting’ is
short-term, whereas healthy eating is something that can
be continued throughout your life.
Document credit - http://www.sastasundar.com/
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
Eat your Favourite Foods and Still Lose WeightRoy Pac
Are you fed up with doing a strict diet, exercise & some superfoods recommended by some "Gurus"?This will help you to lose weight even if you eat your favorite craving foods occasionally.
6 Things You Need in Your Kitchen If You Are Planning to go VegetarianCentury Black
The document outlines 6 essential items for a kitchen planning to go vegetarian: nut butters which provide protein, healthy fats, fibers and vitamins; beans which are a protein-rich replacement for meat; agave or maple syrup for sweetening meals; aminos which add umami flavor; coconut oil which is healthier than most oils; and B vitamins to prevent deficiencies when changing diets.
This document provides information and recommendations for achieving weight loss through diet and exercise. It discusses evaluating your current weight and making changes to improve health. Food intake should focus on whole foods like proteins, healthy carbs and fats while limiting sugars, artificial ingredients and excess calories. Meal planning, portion control and developing healthy habits around eating are recommended to facilitate weight loss. The document also provides exercise suggestions involving both cardio and strength training that can be done in short sessions with minimal equipment at home. Calorie needs are calculated based on activity level and weight loss goals to achieve a daily calorie deficit.
This document provides tips and strategies for eating better to lose weight in a healthy and sustainable way. It recommends filling half your plate with fruits and vegetables at meals for nutrition. It also suggests including protein at meals to feel full between meals. While some carbs are okay, watch portion sizes and choose whole grains. Planning meals and snacks in advance can help make healthier choices when hungry or tired. Eating regular meals instead of skipping helps maintain weight loss.
The document discusses prototyping and provides examples of different types of prototypes including paper prototypes, digital prototypes, storyboards, role plays, and space prototypes. It explains that prototyping is used to make ideas tangible and test reactions from users in order to gain insights. Prototypes should be iterated on and fail early to push ideas further and save time and money. Both low and high fidelity prototypes are mentioned as ways to test ideas at different stages of the design process.
This document outlines 50 essential content marketing hacks presented by Matt Heinz, President of Heinz Marketing Inc. at CMWorld. It provides an agenda for the presentation and covers topics such as content planning, measurement, formats, distribution, influencer engagement, repurposing content, and getting sales teams to leverage content. The goal is to provide new tools, tricks and best practices to help convert readers into customers through effective content marketing.
10 Insightful Quotes On Designing A Better Customer ExperienceYuan Wang
In an ever-changing landscape of one digital disruption after another, companies and organisations are looking for new ways to understand their target markets and engage them better. Increasingly they invest in user experience (UX) and customer experience design (CX) capabilities by working with a specialist UX agency or developing their own UX lab. Some UX practitioners are touting leaner and faster ways of developing customer-centric products and services, via methodologies such as guerilla research, rapid prototyping and Agile UX. Others seek innovation and fulfilment by spending more time in research, being more inclusive, and designing for social goods.
Experience is more than just an interface. It is a relationship, as well as a series of touch points between your brand and your customer. Here are our top 10 highlights and takeaways from the recent UX Australia conference to help you transform your customer experience design.
For full article, continue reading at https://yump.com.au/10-ways-supercharge-customer-experience-design/
How to Build a Dynamic Social Media PlanPost Planner
Stop guessing and wasting your time on networks and strategies that don’t work!
Join Rebekah Radice and Katie Lance to learn how to optimize your social networks, the best kept secrets for hot content, top time management tools, and much more!
Watch the replay here: bit.ly/socialmedia-plan
http://inarocket.com
Learn BEM fundamentals as fast as possible. What is BEM (Block, element, modifier), BEM syntax, how it works with a real example, etc.
20 Ideas for your Website Homepage ContentBarry Feldman
Perplexed about what to put on your website home? Every company deals with this tough challenge. The 20 ideas in this presentation should give you a strong starting point.
The document discusses how personalization and dynamic content are becoming increasingly important on websites. It notes that 52% of marketers see content personalization as critical and 75% of consumers like it when brands personalize their content. However, personalization can create issues for search engine optimization as dynamic URLs and content are more difficult for search engines to index than static pages. The document provides tips for SEOs to help address these personalization and SEO challenges, such as using static URLs when possible and submitting accurate sitemaps.
The document provides 10 nutritional guidelines for Filipinos to maintain good health and nutrition. The guidelines recommend eating a variety of foods including vegetables, fruits, lean proteins and healthy fats. They also suggest breastfeeding infants, maintaining children's growth, consuming calcium-rich foods and using iodized salt. Maintaining a healthy lifestyle through exercise, avoiding smoking and moderate alcohol intake is also advised.
The document provides 10 nutritional guidelines for Filipinos including eating a variety of foods everyday, breastfeeding infants exclusively for 6 months, maintaining children's normal growth through proper diet and monitoring, consuming fish, lean meat or beans, eating more vegetables, fruits and root crops, eating foods cooked in edible oil daily, consuming milk or calcium-rich foods everyday, using iodized salt but avoiding excessive salty foods, eating clean and safe foods, and exercising regularly, not smoking, and avoiding alcohol. It also discusses how to maintain health through having a healthy diet high in fruits and vegetables, lean proteins, and whole grains and low in processed foods, and having a healthy lifestyle that includes regular exercise, moderate alcohol, not smoking,
The document provides 10 simple lifestyle tweaks for better health in 2016, including hydrating with water in the morning, stretching, moving for a few minutes each morning, eating breakfast daily, eating more vegetables and fruits, drinking more water, adding seeds to meals, watching portion sizes, adding prebiotic and probiotic foods, and starting a simple food journal. It also provides Canada's Food Guide recommendations for daily servings of vegetables, grains, dairy, protein and unsaturated fat.
The document provides a 7-step guide to healthy eating. It discusses eating vegetables, healthy fats like fish and nuts, staying hydrated, buying consciously and cooking homemade meals, introducing a non-meat day, reinventing breakfast and lunch, and avoiding hidden ingredients like sugar and salt. Each step includes tips and recommendations to implement a healthier diet.
Diet and Weight Loss | The best diet plan and natural ways of weight loss Sadrul alam
Health is wealth. Health is good mind is good. How can we weight loss and live healthy, beautiful, life? This is our effort for all the people of the world.
For more info please visit: http://dietsnweightloss.com/
The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.
If you eat or drink more than your body needs, you'll put on weight because the energy you do not use is stored as fat. If you eat and drink too little, you'll lose weight.
You should also eat a wide range of foods to make sure you're getting a balanced diet and your body is receiving all the nutrients it needs.
The document provides a 7-step guide to healthy eating, with each step outlined in 1-3 sentences. The steps include eating vegetables as a main part of meals, including healthy fats like fish, nuts and avocado in the diet, staying hydrated by drinking water, buying ingredients consciously and cooking homemade meals, introducing a non-meat day each week, reinventing breakfast and lunch options, and avoiding hidden ingredients with added sugar and salt.
This document provides tips and guidelines for healthy eating for older adults. It discusses the importance of eating a variety of fruits and vegetables, whole grains, seafood, and limiting unhealthy fats and sugars. It describes two eating plans - the USDA Food Patterns and the DASH Eating Plan - that promote nutrient-rich foods. The document also addresses common challenges with eating for older adults like changes in taste and appetite, and provides suggestions for meeting nutritional needs through diet and lifestyle.
This document discusses promoting healthier chip alternatives to reduce obesity and improve quality of life. It proposes a snack pack containing different types of healthy chips with nutrients like fiber, vitamins C, A, and E. Potential healthy chip alternatives include baked potato, carrot, and cinnamon apple chips. Making homemade chips and choosing healthier oils can provide crunchy snacks while avoiding the negative health effects of unhealthy chips. Adopting a healthy lifestyle through diet and exercise across the lifespan can help reduce the burden of obesity and increase life expectancy.
The document provides a 7-step guide to healthy eating. It recommends eating vegetables as a main part of meals and including healthy fats from foods like fish, nuts and avocado. It also suggests staying hydrated by drinking 1.5-2 liters of water per day and cooking homemade meals to avoid added ingredients. One of the steps is to introduce a non-meat day each week to reduce meat consumption for health and environmental benefits, and it provides meat substitute options like falafels and legumes.
The document provides information about the food pyramid and making healthy food choices. It explains the major food groups and recommended daily servings. It emphasizes eating a variety of foods from each group in moderation. In addition to diet, it stresses the importance of daily physical activity for health. The goal is to make small, gradual changes towards a healthier lifestyle.
Healthier eating involves balancing food intake from different food groups in the right proportions. The Balance of Good Health model recommends basing meals on starchy foods like bread, rice and potatoes; eating plenty of fruits and vegetables; eating more fish; and cutting down on saturated fat, sugar, and salt. Eight tips for healthy eating include eating breakfast, drinking water, getting active, and eating at least five servings of fruits and vegetables per day. Carbohydrates, proteins, fats and alcohol all provide calories, with fat providing the most at 9 calories per gram. Body mass index (BMI) can indicate if a person's weight is in the healthy range based on their height and weight.
This document provides many tips for nutrition, weight loss, and healthy living. Some of the key tips include drinking water, eating plenty of fruits and vegetables, controlling portions, exercising regularly, eating whole grains instead of processed foods, and making lifestyle changes instead of going on short-term diets. The document emphasizes making healthy choices you can sustain for life.
The document discusses several topics related to health and nutrition. It provides tips on maintaining a healthy lifestyle through diet, exercise, managing stress, and getting adequate sleep. Key points mentioned include controlling salt intake to reduce blood pressure, eating potassium-rich foods like fruits and fish, the many health benefits of quinoa, why we should eat on banana leaves, and how yoga and pranayama can help reduce stress. It also notes that both overeating and undereating can disrupt sleep by causing digestive issues.
1) Losing weight is important for older women's health as being overweight can lead to diabetes, reduced lifespan, organ damage, and some cancers.
2) During menopause, estrogen levels decrease making it easier for older women to lose weight compared to younger women. However, metabolism also slows with age.
3) To lose weight safely, older women should eat a diet of moderate calories with plenty of protein, healthy fats, and complex carbohydrates while being physically active and monitoring their progress.
Losing weight is harmful for older womenDanish Khan
1) Losing weight is important for older women's health as being overweight can lead to diabetes, reduce life expectancy, and interfere with organ function.
2) While metabolism slows with age, older women can still lose weight by reducing daily calorie intake slightly and preparing home-cooked meals.
3) Physical activity should include light exercise like walking while limiting high-impact activities, and protein intake with meals helps maintain muscle mass during weight loss.
The document discusses proper nutrition for exercise, noting that nutrients from foods like carbohydrates, proteins, fats, water, vitamins and minerals provide energy and facilitate growth and repair of cells. It emphasizes that a combination of good exercise and consistent intake of a balanced diet including whole grains, fruits and vegetables, dairy, and lean proteins can help achieve overall health and fitness. Proper hydration through water consumption is also important to replace fluids lost through sweating during exercise.
The document discusses strategies for healthy eating. It recommends eating enough calories from a variety of foods including fruits, vegetables, grains and legumes while keeping portions moderate. It also recommends limiting sugary foods, salt and refined grains, staying hydrated, and being physically active. The healthiest foods to eat include fruits, vegetables, nuts and seeds, whole grains, eggs, dairy, seafood, poultry and lean meats. A healthy diet should be guided by the healthy diet pyramid. Eating smart involves chewing food slowly, avoiding eating while distracted, listening to hunger/fullness cues, and eating small frequent meals.
The document discusses nutrition, diet, dietary habits, calories, and maintaining a balanced diet. It provides definitions of key terms and explains the different food groups and nutrients the body needs, including carbohydrates, proteins, fats, vitamins, minerals, water and fiber. It discusses how to calculate caloric needs and balance based on factors like age, gender and physical activity levels. It also addresses topics like body composition, obesity, anorexia, and how diet and exercise relate to weight management and sports performance.
This presentation includes basic of PCOS their pathology and treatment and also Ayurveda correlation of PCOS and Ayurvedic line of treatment mentioned in classics.
How to Manage Your Lost Opportunities in Odoo 17 CRMCeline George
Odoo 17 CRM allows us to track why we lose sales opportunities with "Lost Reasons." This helps analyze our sales process and identify areas for improvement. Here's how to configure lost reasons in Odoo 17 CRM
বাংলাদেশের অর্থনৈতিক সমীক্ষা ২০২৪ [Bangladesh Economic Review 2024 Bangla.pdf] কম্পিউটার , ট্যাব ও স্মার্ট ফোন ভার্সন সহ সম্পূর্ণ বাংলা ই-বুক বা pdf বই " সুচিপত্র ...বুকমার্ক মেনু 🔖 ও হাইপার লিংক মেনু 📝👆 যুক্ত ..
আমাদের সবার জন্য খুব খুব গুরুত্বপূর্ণ একটি বই ..বিসিএস, ব্যাংক, ইউনিভার্সিটি ভর্তি ও যে কোন প্রতিযোগিতা মূলক পরীক্ষার জন্য এর খুব ইম্পরট্যান্ট একটি বিষয় ...তাছাড়া বাংলাদেশের সাম্প্রতিক যে কোন ডাটা বা তথ্য এই বইতে পাবেন ...
তাই একজন নাগরিক হিসাবে এই তথ্য গুলো আপনার জানা প্রয়োজন ...।
বিসিএস ও ব্যাংক এর লিখিত পরীক্ষা ...+এছাড়া মাধ্যমিক ও উচ্চমাধ্যমিকের স্টুডেন্টদের জন্য অনেক কাজে আসবে ...
Executive Directors Chat Leveraging AI for Diversity, Equity, and InclusionTechSoup
Let’s explore the intersection of technology and equity in the final session of our DEI series. Discover how AI tools, like ChatGPT, can be used to support and enhance your nonprofit's DEI initiatives. Participants will gain insights into practical AI applications and get tips for leveraging technology to advance their DEI goals.
Main Java[All of the Base Concepts}.docxadhitya5119
This is part 1 of my Java Learning Journey. This Contains Custom methods, classes, constructors, packages, multithreading , try- catch block, finally block and more.
A Strategic Approach: GenAI in EducationPeter Windle
Artificial Intelligence (AI) technologies such as Generative AI, Image Generators and Large Language Models have had a dramatic impact on teaching, learning and assessment over the past 18 months. The most immediate threat AI posed was to Academic Integrity with Higher Education Institutes (HEIs) focusing their efforts on combating the use of GenAI in assessment. Guidelines were developed for staff and students, policies put in place too. Innovative educators have forged paths in the use of Generative AI for teaching, learning and assessments leading to pockets of transformation springing up across HEIs, often with little or no top-down guidance, support or direction.
This Gasta posits a strategic approach to integrating AI into HEIs to prepare staff, students and the curriculum for an evolving world and workplace. We will highlight the advantages of working with these technologies beyond the realm of teaching, learning and assessment by considering prompt engineering skills, industry impact, curriculum changes, and the need for staff upskilling. In contrast, not engaging strategically with Generative AI poses risks, including falling behind peers, missed opportunities and failing to ensure our graduates remain employable. The rapid evolution of AI technologies necessitates a proactive and strategic approach if we are to remain relevant.
A workshop hosted by the South African Journal of Science aimed at postgraduate students and early career researchers with little or no experience in writing and publishing journal articles.
1. Kick start your new year with this fat burning plan!
By Emma Constable- Personal Trainer & Nutritionist
2. Zest for Life!
Kick start your 2013 with our Zest for Life healthy eating and fat loss program. If you
have overindulged this festive season, this is the first step to getting that body you have dreamed of.
Why not make 2013 the best year ever!
You are taking the first step to enjoying optimal health and getting the body of your dreams.
Bottom Line Lifestyle & Fitness have put together some of the most important healthy eating and fat
loss tips for you to try. We are providing you with the knowledge, but you have to do the hard work!
To achieve goals and to get where you want to be, you have to change what you have always done.
Before you start on this new lifestyle, decide what your goals are. It may be to fit into those jeans
you haven’t worn for years, or to fit into that work shirt that is getting slightly too tight, it may just
be to have more energy.
Whatever your goals are, take some pictures. These pictures are for you to look back at when you’re
looking FAB! They are great to see how far you have come and to help motivate you!
So, enjoy your journey and GOOD LUCK!
3. Zest for Life!
10 key FAT LOSS tips!
1. Eat every 3 hours- Eating small meals/snacks regularly keeps your blood sugar levels stable
and is a great way to keep your metabolism fired up! It ensures there is a steady release of
glucose from the blood stream, therefore a steady release of energy (no afternoon
tiredness!) and will prevent cravings for chocolate and coffee which are used as a pick me
up! Don’t be worried about eating too much, most people don’t eat enough!
2. Have protein with every meal and snack- Protein is so important. Almost everything in your
body is made of protein. It is a really good fat loss tool and helps you to stay fuller for longer.
Protein comes in the form of chicken, turkey, lean beef and fish. It also come from beans,
nuts, seeds, chickpeas, lentils, tofu and eggs, so if you were to have a salad, make sure you
get these in.
3. Drink Green tea- It is great for detoxifying the body and has been proven to have fat burning
properties in it! Catechins in green tea have been found to increase metabolic rate and
decrease appetite as well as reduce belly fat. Drink a cup of hot green tea after each meal to
promote digestion and boost metabolism.
4. Avoid fruit juices- they contain so much sugar (more than you would consume if you were
to eat the fruit itself!), they give you a huge insulin (a fat storing hormone) spike, which not
only means you will store more fat, but you are also more likely to crave bad food an hour or
two after.
5. Avoid sugar- Sugar is very toxic and gets stored as fat very easily. You find sugar in most
processed foods, sauces, etc, so always read the label! Natural sugar is ok in moderation,
such as fruit, raw honey, stevia and brown rice syrup, however, all sugars get stored as fat if
you eat them with the wrong foods, eat too much and at the wrong times (EVEN FRUIT!!), so
chose wisely! Try to just stick to 1-2 servings of fruit a day but eat unlimited amount of
vegetables!
6. Eat breakfast- This is fundamental to losing weight as it kick starts your metabolism in the
morning. Many clients say ‘if I eat breakfast, I am hungrier than if I don’t’. This is a GOOD
thing! It means your metabolism has woken up, so you are burning more calories and
therefore fat! But try not to have a processed breakfast cereal. It is so important to include
protein in your breakfast if you want to burn fat. This means including some meat, fish
and/or eggs. You could also have some nuts or ground flaxseeds, or if you can’t stomach
these for breakfast, try a protein shake.
7. Eat fat to lose fat- Your body needs fat! Fat is not the enemy, sugar is! Good fats come from
fish, nuts, seeds and olives. When you normally use low fat spread or low fat cheese, now go
for the full fat options, e.g. butter, but lower your portions. To make something low fat, they
4. Zest for Life!
put in lots of sugar and chemicals, so it is actually worse for you than the so called ‘healthier’
option! Add a sliver of avocado to your sandwich or a small handful of nuts to your oats and
you’ll increase your fat-burning potential.
8. Ditch the fizzy pop- Get rid of the high sugar drinks and don’t be fooled by diet sodas; they,
too, can wreak havoc on your waistline. The active ingredient in pop is phosphoric acid. This
leaches calcium out of out bones and is a major contribution to the increase in osteoporosis.
Also, the carbonation in soda can cause water retention and bloat— something we all could
do without!
9. Treat, Don’t Cheat- Allowing yourself one or two treat meals each week will keep your mind
sane and your body burning fat. You won’t cause harm as long as you stick to your diet for all
other meals of the week.
10. Kick the booze!- Alcohol is NOT good for fat burning! It contains 7kcal per gram and it is
WASTED calories! It contains not beneficial nutrients at all. The worst culprits are beer,
larger and sugary alco-pops. If you wanted a drink, opt for a good quality red wine or a white
spirit with soda and a slice of fresh lime (no fizzy mixers!).
5. Zest for Life!
10 tips for OPTIMUM HEALTH
1. Stick to natural foods- Make sure the food you are eating is in the same state as when it was
picked or killed, or it has gone through minimal processing. For example rice, potatoes,
vegetables, nuts, seeds, butter (instead of ANY spreadable alternative!!) and chicken! This
means the food has been as little processed as possible, meaning the body can get the
nutrients from it quicker and easier, putting the body under less stress and toxic load.
2. Avoid sweeteners- Any artificial sweeteners, especially aspartame, have a huge list of long
term side effects including neurological diseases, plus trick your brain into thinking it is having
sugar. When your brain realises it isn’t sugar, it starts to crave it even more! Most ‘diet’ and
‘low sugar’ options have these in (for example chewing gum, coke, cordials etc), most of the
time you would be better having the ‘full fat’ option!! Best option is obviously…AVOID!
3. Wholegrains- Eating wholegrain carbohydrates instead of the refined versions are a lot more
nutrient dense. When white rice, pasta or bread is made, they strip them of all their
goodness and therefore nutrients. They are also turned into a very high GI food, as any
refined white carbohydrate acts like sugar in the body. Stick to brown rice, quinoa, rye bread,
rolled oats etc.
4. Eat organic- All vegetables unless they are organic or home grown have been sprayed with
pesticides, herbicides and fungicides. These are all chemicals that are toxic to our body and
our health. They cause our body to become toxic, which means we have more inflammation
in our body. These chemicals can also affect our hormones. If you didn’t want to spend the
extra cash on organic foods, attached in this e-book is a list of the ‘Dirty Dozen’. These are the
foods that are most affected by the chemicals, so therefore avoid if not organic!
5. Ramp up the veggies- They are alkaline producing, which can help preserve bone mass and
muscle tissue, they are rich in antioxidants, vitamins, minerals, fibre, healthy fats,
and phytonutrients. Deficiencies in vitamin and minerals can lead to many symptoms such as
dry and puffy skin, weak and brittle nails, puffy and inflamed skin, acne, and many more!
They are building blocks for our teeth, bones, cells, enzymes, growth, reproduction,
hormones, etc. and can help to protect us from diseases. Try to get as many in the day as
possible, in smoothies, juices, soups etc.
6. Cooking oil- Meals such as stir-fry’s can be a very healthy dinner, however, if you are using
huge amounts of vegetable oils in the cooking process, it turns a healthy meal into an
unhealthy meal. So dry frying would be an option, but you don’t want your foods to ruin your
cookware! So a great oil to cook with is coconut oil. This is a solid oil that turns to liquid when
heated. It is very stable to heat, so doesn’t turn rancid (unlike olive oil!). Coconut oil also
contains some very healthy fats and some great anti-microbial properties.
6. Zest for Life!
7. Hydrate- Water and hydration is so important. Even a 2% drop in hydration can affect
concentration levels, difficulty focusing and memory. Even just mild dehydration brings on
fatigue and lowers metabolism as much as 3%. Water can also significantly ease back and
joint pain in sufferers. Try to keep a bottle with you all the time and constantly swig it
throughout the day. Herbal teas also contribute to hydration, however, breakfast tea, coffee,
pop etc don’t. If you don’t like the taste of water, add some lime, orange, lemon, kiwi, melon,
etc. to add a bit of flavour.
8. Oily fish- These include salmon, mackerel, fresh tuna, sardines, anchovies etc. All of these fish
contain the essential fatty acid Omega 3. These are so important of every part of our bodies.
Hair, skin, nails, joints, energy, memory, concentration, fat burning, etc. They are very anti-
inflammatory so are really good at reducing symptoms of muscle and joint aches, as well as
reducing symptoms of some diseases.
9. Probiotics- These are the good bacteria in our guts. 80% of our immune system is in our gut,
and if you are lacking the good bacteria, we are compromising our immune systems.
Antibiotics are designed to kill all bacteria (that is why they are so good at killing infections!),
however they also kill off our good bacteria. So if you have ever had a course of antibiotics, it
is important to have a course of probiotcs. These come in a capsule form, rather than in a
yoghurt form, as they are more effective.
10. Enjoy- The most important thing is to enjoy life. So never give up what you love! If you love
chocolate, try to just have it once a week. If you tell yourself you are never going to have
these unhealthy foods again, you are more likely to give up! Turn this into a lifestyle and
gradually change and make new habits.
7. Zest for Life!
7 Day Meal Plan
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Scrambled eggs Spinach shake- Omelette filled with Spinach shake- Scrambled eggs Homemade protein Scrambled egg and
Breakfast Jumbo rolled oats with natural whey spinach, pepper, tomato, natural whey Jumbo rolled oats pancakes- eggs, smoked salmon on
handful of blueberries protein, spinach, onion protein, spinach, with handful of oats, unsweetened rye bread
almond butter, Jumbo rolled oats almond butter, blueberries almond milk, stevia
coconut milk and coconut milk and and blueberries.
oats. oats.
Hummus with celery, 2 boiled eggs Almond butter with apple 2 boiled eggs Hummus with Almond butter with Hummus with
Mid- cucumber or carrot celery, cucumber apple celery, cucumber or
or carrot carrot
morning
Salmon salad with Leftover- lentil and Chicken and sweet Leftover- Thai Leftover- lentils Leftover-vegetable Anchovies, rocket
Lunch brown basmati rice. butternut squash potato salad noodle soup with and rice with and mixed bean and red cabbage
curry prawns vegetables soup with rye bread salad
Spinach shake- natural Handful of Spinach shake- natural Handful of Spinach shake- Handful of Spinach shake-
Mid- whey protein, spinach, blueberries, mixed whey protein, spinach, blueberries, mixed natural whey blueberries, mixed natural whey
almond butter, nuts and seeds almond butter, coconut nuts and seeds protein, spinach, nuts and seeds protein, spinach,
afternoon coconut milk milk almond butter, almond butter,
coconut milk coconut milk
Lentil and butternut Tuna steak with Thai noodle soup with Spicy cod and rice Vegetable and MEAL OUT AT 3 bean chilli with
Dinner squash curry brown basmati rice prawns with vegetables mixed bean soup RESTARANT ZEST! brown basmati rice
and vegetables with rye bread Opt for one of our and vegetables
BLF approved
dishes!
8. Zest for Life!
Recipes
Thai noodle Soup
Water.
Thai curry selection (you can normally get these from super markets. They contain ginger,
garlic, shallots, chilli and lemon grass).
Chicken/prawns.
Rice noodles.
Veg- sugar snap peas, broccoli, beans, mange tout, baby sweet corn etc.
1. Add lots of water to a pan
2. Crush the Thai selection, no need to take skin etc off, and place into the water to flavour
3. Once you feel the liquid has flavoured enough, add the chicken if using chicken (if using prawns, add
at the last minute)
4. When the chicken looks like it’s almost cooked, add the vegetables and rice noodles
5. If you wish, remove the ‘Thai selection’ before serving.
Vegetable and bean soup
Lots of left over vegetables, e.g. onions, garlic, carrots, broccoli, cabbage, cauliflower,
courgette etc.
Water.
1 can beans- black eyed beans, cannellini beans, kidney beans etc.
Pepper.
1. Chop up all the vegetables into small pieces and add to a large pan. Cover with water, add the
pepper and leave to simmer until soft.
2. Blend in a blender until smooth.
3. Add the beans and heat for 2 min
9. Zest for Life!
Lentil & Squash Curry
1 tbsp mild or medium (not extra virgin) olive oil
2 red onions, chopped
4 garlic cloves, crushed
1 medium butternut squash, peeled, deseeded and cubed
2 tbsp curry powder
600ml (1pt) vegetable stock
100g (4oz) dried split red lentils, rinsed and drained
400g can chopped tomatoes
4 tbsp baby leaf spinach
2 tsp sea salt
Freshly ground black pepper
Handful of coriander, finely chopped
1. Heat the oil in a saucepan and gently sweat the onion and garlic for around 5 minutes to soften
them.
2. Stir in the butternut squash and curry powder, then pour in the stock, lentils and tomatoes, and
bring to the boil. Cover and simmer for around an hour, stirring occasionally, to let the squash
soften and the sauce reduce.
3. Stir in the spinach, cover for a few minutes while it wilts, then season to taste with the salt, pepper
and coriander.
Grilled Salmon with Garlic, Ginger & Coriander
2 salmon fillets
1 garlic clove
2.5 cm piece ginger
1tbsp chopped fresh coriander
1 tbsp olive oil
1 tbsp lemon juice
Salt and pepper
1. Line a baking tray with foil. Dry the fish and place it on the foil
2. Press the garlic clove, finely grate the ginger and combine these with the coriander and olive oil –
pour over the fish. Season with salt and pepper.
3. Grill the fish on full power for approximately 10 minutes. The length of time required will depend
upon the thickness of the fish. Paste the fish with juices while it is cooking and turn down the heat
if the fish is browning too quickly.
4. Serve immediately with salad or cooked vegetables.
10. Zest for Life!
The Dirty Dozen!
This picture shows the foods with the highest amount of pesticides used, plus
the food with the least amount of pesticides used.
Always keep this in mind when your shopping!
11. Zest for Life!
The next step!
Now, at this point you are probably wondering why I haven’t mentioned any exercise. Well, 80% of
reaching any goal is diet, so it is important to start there. The other 20% is exercise. You can only go
so far with one or the other, but when they are put together, great things can be achieved!
In this e-book we will be including a couple of full body exercise programs you can do at home, with
a limited amount of kit. Try and do these 4 times a week, with a day’s rest in the middle. This is
based at beginners, so if you are used to exercise, you may have to crank it up a notch! Do these
plans for 1 month, then change it. If you don’t, your body will get used to the plan and the exercises
and you will start to plateau.
Day 1 & 2
Exercise Reps Sets
Squats 12 3
Press ups 12
Reverse lunges 12 each leg 3
Rows (with weights or 12
resistance bands)
Shoulder press (with weights or 12 3
resistance bands)
Ab crunch 20
Day 4 & 5
Exercise Reps Sets
Split squats 12 3
Bicep curls (with weights or 12
resistance bands)
1 leg step ups 12 each leg 3
Plank (feet walking out and in) 10
Burpees 12 3
Tricep dips 12
As well as these workouts, we always advise you add some cardio into your week. Start off with one
interval session (sprint for 40sec, rest for 120sec, 6-10 times) and one steady session (30min) a
week. This will help speed up the fat burning effect!
12. Zest for Life!
This e-book was written by Bottom Line Lifestyle & Fitness who have teamed
up with Restaurant Zest to promote healthy eating.
Bottom Line Lifestyle & Fitness is a private Personal Training and Wellness
centre in Derby. All services are 1-1 and offer the highest quality service.
If you would like to learn more, or if you have any questions about this e-book,
please contact Bottom Line Lifestyle & Fitness.
Bottom Line Fitness
Main Road
Elvaston
Derby
DE72 3EQ
01332 664836
info@bottomlinefitness.co.uk
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