This document provides tips to increase metabolism and burn more calories. It recommends drinking water, eating breakfast, and consuming 5-8 small meals per day to boost metabolism. It also suggests staying active, getting enough sleep, proper breathing techniques, and managing stress, as these can slow metabolism. Exercise, caffeine, fish oil supplements, and staying motivated are also presented as ways to increase fat burning and metabolism. The overall message is that adopting these lifestyle habits can help jump start the body's engine to burn more calories throughout the day.