14 Day Say Goodbye To Your Folds!
•Download as PPT, PDF•
1 like•635 views
The document provides an overview of various foods and dietary concepts that promote health and well-being. It discusses macronutrients like proteins, fats, and carbohydrates, as well as micronutrients found in fruits and vegetables. Specific foods highlighted include berries, citrus fruits, nuts, seeds, fatty fish, herbs and spices. The document emphasizes choosing whole, organic, unprocessed foods and avoiding unhealthy additives.
![Calories ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]](data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7)
Recommended
More Related Content
What's hot
What's hot (15)
Viewers also liked
Similar to 14 Day Say Goodbye To Your Folds!
Similar to 14 Day Say Goodbye To Your Folds! (20)
More from Rich
Recently uploaded
Recently uploaded (14)
14 Day Say Goodbye To Your Folds!
- 1. 14 Day say goodbye to your folds plan!! By Rich McKeating
- 9. There’s easy money in health products
- 14. Not all organic items are healthy
- 58. Any Questions?
Editor's Notes
- Mis lead diet advice, unsure of healthy foods, which report on healthy food, rising obesity levels
- Cell membranes- omega 3 in particular will improve fluidity allowing things such as feel good neurotransmitters to cross more easily resulting in better mood. Saturated fats add some needed stiffness and rigidity to cells making them more stable
- – so is gasoline? And it’s low in fat -milky way spread, enriched with calcium
- This is the likely explanation for the fact that cholesterol levels go up with age. As an antioxidant, cholesterol protects us against free radical damage that leads to heart disease and cancer. Cranton, E M, MD, and J P Frackelton, MD, Journal of Holistic Medicine , Spring/Summer 1984, 6-37 vitamin D, a very important fat-soluble vitamin needed for healthy bones and nervous system, proper growth, mineral metabolism, muscle tone Many researchers believe they achieve their beneficial effect by lowering inflammation more than cholesterol which is a major implication in disease, many anti-inflammatory foods such as turmeric and quercetin.
- means current vitamin and mineral readings for many products are now outdated as food quality has diminished in last century. A carrot grown in one part of the country will not have the same amount of nutrients as a carrot grown in another part.
- Undeserved bad reputation for raising blood sugar, they are in fact great for weight loss.
- In vidalia, Georgia where the vidalia onion comes from and where onions are consumed in large quantities the death rate from stomach cancer is 50 percent lower than the national mortality rate for stomach cancer. Dialylyl sulphide is the compound thought to be behind this
- 1893 us supreme court ruling classified the tomatoes as a vegetable because it was used like one! Prostate cancer is most common cancer in men, over 34000 people diagnosed in Britain in 2005
- Blue berries came out top in an experiment using aging rats in mazes
- Research shows the reason behind pacific Island & Native Asian people reduced rates of cardiovascular disease, cancer and other diseases are though to be due to their high intake of Coconut and coconut oil.
- Average person eats around 3lbs of food a day
- Sure it's oil, but it's most likely a blend of canola, soy, maybe some hazelnut, and oh yeah, some olive oil. That enigmatic look on her face? That's the look she gets when she just screwed somebody out of 20 bucks. Recently some Italian manufacturers where found to be using low-grade soy or canola, colour it with chlorophyll, flavour it with beta carotene, and drizzle it into a tin or bottle covered with Italian flags Olive oil may well be the most adulterated product in the European Union. One investigator for the E.U.'s anti-fraud department explained, "Profits were comparable to cocaine trafficking, but with none of the risks."
- Cashews are a member of the poison Ivy family, they have to be treated in a hot drum in order to be safe for consumption
- Benign prostate hyperplasia is the reason why men over 40 go to the toilet often at night, its harmless, but it’s a nuisance
- English walnuts come from California, and the black walnut is just native to America Note: the omega 3 in walnuts is ALA,