This document lists and describes various high-protein foods that can help fuel muscle growth, including eggs, chicken, turkey, Greek yogurt, cottage cheese, salmon, tuna, milk, jerky, and whey protein powder. It also advertises a magic protein bar that claims to double the speed of muscle growth.

1. 1 0
M U S C L E - B U I L D I N G
F O O D S T O F U E L
Y O U R G O A L S

2. E G G S A boiled or poached egg contains 6.28 gTrusted
Source of protein.
Eggs contain the amino acid leucine, which
research indicates is essential for muscle synthesis.
Eggs are also a suitable source of B vitamins that
people need to produce energy.
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3. C H I C K E N
B r a i n s
B e h i n d
A medium chicken breast without skin
weighing 120 g contains a 35.5 g Trusted
Source of protein.
Chicken without the skin is a low-fat protein
source that someone can easily add to
different meals and recipes.
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4. A cup of chopped turkey
contains 37.23 g of protein,
while a turkey drumstick
contains nearly 27 g of
protein.
Like chicken, turkey is a low
fat protein source that is
adaptable to different
meals and recipes.
T u r k e y

5. Presentations are communication tools
that can be demonstrative ounces (oz) of
Greek yogurt containing 12–18 g of protein.
A person could add some carbohydrate-
rich banana to their Greek yogurt for a
healthy snack after training.
actions, lectures, speeches, reports, and
more. Most of the time, they’re presented
before an audience.
G R E E K Y O G U R T
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6. Part-skimmed cottage cheese contains 14
g of protein per half-cup.
Cottage cheese is also rich in calcium for
healthy bones.
C O T T A G E C H E E S E
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7. S A L M O N
A 227 g salmon steak
contains a 58.5 g trusted
Source of protein.
Salmon also contains
omega-3 fatty acids,
which have health benefits
trusted Source, including
preventing muscle loss in
older adults.

8. Tuna fish is a suitable
source of omega-3 fatty
acids besides their
benefits for general health
and inflammation.
ResearchTrusted Source
suggests omega-3 fatty
acids may also improve
muscle size and strength.
T U N A
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9. M I L K
Skimmed or 1% fat milk contains 8 g of
protein per 8 oz, and high protein milk
contains 13 g of protein per 8 oz.
As long as individuals tolerate milk, it can be
a healthy choice to boost protein and
hydration after exercise.
Milk also contains calcium which people
require for healthy bones.

10. Dried beef or turkey jerky contains 10–15 g of protein per
oz.
Jerky can be a protein-rich snack that people can easily
transport when going to the gym.
J E R K Y
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11. Whey protein isolate powder contains 50
g of protein per 3 scoops.
If someone tolerates whey protein
powder, they can boost their protein
intake by making shakes and drinks.
W H E Y P R O T E I N
P O W D E R
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12. A P R O T E I N B A R
NuviaGo is an excellent, full-bodied
protein bar that will help you achieve
and maintain your dream figure
without sacrificing your love for
sweets. The right proportions of
nutrients provide ideal support for
physically active people - both
amateur and professional.
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