This document discusses proteins, including their structure, functions, types, and daily recommendations. It provides information on essential amino acids and examples of complete and incomplete protein foods. The document recommends daily protein intake based on body weight and notes that protein requirements do not decrease with age like calorie needs. It encourages readers to check nutrition labels, use hand sizes as a guide to portions, and include a source of protein with each meal and snack.
Healthy life is the best key point of our happy life and it started with good energey.So its more important to boost our body enegy. In this PPT we describe some points which are helps to boost energy.
Healthy life is the best key point of our happy life and it started with good energey.So its more important to boost our body enegy. In this PPT we describe some points which are helps to boost energy.
In this slides you will get knowledge about per day requirement intake protein to men or women and how you can get from meals or how many quantities you need to intake proteins for player and for normal human life.
We’ve all heard that our metabolism is controlled primarily by our genetics. What if we could defy our genetics and give our metabolism that extra boost?
Carbs are killing human beings just like cigarettes do. But our worldviews have yet to incorporate this picture. And just like with cigarettes, this needs to be discussed on public forums and should be taught to children too.
Generate a database of hexapeptides using the combination of all 15 amino acids: No included: Metionine (M), Triptophan (W), Cysteine (C), Isoleucine (I), Aspártic (D).
Index the database in Mascot for searching of peptide archives.
In this slides you will get knowledge about per day requirement intake protein to men or women and how you can get from meals or how many quantities you need to intake proteins for player and for normal human life.
We’ve all heard that our metabolism is controlled primarily by our genetics. What if we could defy our genetics and give our metabolism that extra boost?
Carbs are killing human beings just like cigarettes do. But our worldviews have yet to incorporate this picture. And just like with cigarettes, this needs to be discussed on public forums and should be taught to children too.
Generate a database of hexapeptides using the combination of all 15 amino acids: No included: Metionine (M), Triptophan (W), Cysteine (C), Isoleucine (I), Aspártic (D).
Index the database in Mascot for searching of peptide archives.
How to lose weight now, using a proven method called food combining. This was first published by Dr. William Howard Hay and later validated by Dr. Herbert Shelton.
2. We will learn…
Structure and functions
Types of proteins
Daily recommendations
Foods high in protein
Fast and easy protein snacks from scratch
3. Proteins and their functions in the body
https://www.youtube.com/watch?v=x1-m71WRBD8
4. Types of protein
Essential, aka indispensible
amino acids:
Threonine
Valine
Triptophan
Isoleucine
Leucine
Lysine
Phenylalanine
Methionine
Histidine
missing
5. Examples
Complete protein foods:
• Poultry
• Meat
• Fish, scallops, shrimp
• Eggs
• Dairy
• Quinoa
• Tofu
• Green soybeans
Incomplete protein foods:
• Nuts
• Seeds
• Grains
• Legumes
• Vegetables
Eat a variety of different protein foods
6.
7. Daily Recommendations
0.8-1.0 g/kg of body weight
What does it mean:
1kg=2.2lb
126/2.2=57kg
57*0.8=46g
57*1=57g
So, my range is 46-57g of
protein a day
-What is yours?
Calorie requirements decrease as we age, protein requirements stay the SAME!
8. Now what…
-Know what is in your food-read nutrition label!
-Use your hands-they’re your best measuring
utensils!
3oz meat or fish, meat, cheese ~21g/protein
1 egg~6g/protein
1 cup(8oz) dairy~ 8-12g/protein
-Eat 3 meals+2 snacks. Include some protein food
with each meal.
-Enjoy your food!!!
https://www.youtube.com/watch?v=WAlWrT5P2VI