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EFT is a technique that combines modern psychology and acupuncture to deal with negative emotions by tapping on meridian points. It works by moving stuck energy and balancing the body's electrical system to alleviate physical and emotional pain and neutralize negative emotions like anger, fear, sadness and more. Many believe unresolved emotions cause 85% of illnesses, but EFT can change emotions and lifestyles by tapping away a lifetime of hurt, allowing people more choice over their attitudes and lives.
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The document discusses emotions from several perspectives:
1. Emotions involve physiological, neural and glandular changes in response to stimuli and can not be experienced at the same time.
2. Emotional intelligence involves understanding the reasons behind people's behaviors rather than judging them. Common behaviors stem from deeper needs like affection, confidence or insecurity.
3. Emotions have physical, behavioral and cognitive components and are learned through social expectations and consequences of emotional expressions.
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Emotions involve physiological arousal, expressive behaviors, and conscious experience. There are various theories about the relationship between these factors, such as whether physiological changes precede or follow emotional experiences. Cognition, or thinking, also influences emotions in complex ways. For example, appraisal of situations helps define emotions, but emotions can also occur unconsciously through physiological arousal before conscious thought. Nonverbal communication of emotions through facial expressions and body language may be universal to some degree. Factors like wealth, social relationships, values, and life experiences all impact levels of happiness and well-being.
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This document summarizes key concepts from Chapter 13 of Myers' Psychology textbook regarding emotion. It discusses theories of emotion such as the James-Lange theory, Cannon-Bard theory, and Schachter's two-factor theory. It also covers topics like expressed emotion, experienced emotion, moods, subjective well-being, and factors related to happiness. The document provides an overview of the physiological, cognitive, and social aspects of emotion.
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This chapter discusses emotions, health, and stress. It describes how emotions are difficult to define and measure, but are crucial to our decisions and experiences. It examines theories about the relationship between physiological arousal and emotional experiences, such as the James-Lange theory which posits that physiological responses determine our felt emotions. The chapter also explores facial expressions of emotion and debates around defining basic emotions.
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I’m a young Pakistani Blogger, Academic Writer, Freelancer, Quaidian & MPhil Scholar, Quote Lover, Co-Founder at Essar Student Fund & Blueprism Academia, belonging from Mehdiabad, Skardu, Gilgit Baltistan, Pakistan.
I am an academic writer & freelancer! I can work on Research Paper, Thesis Writing, Academic Research, Research Project, Proposals, Assignments, Business Plans, and Case study research.
Expertise:
Management Sciences, Business Management, Marketing, HRM, Banking, Business Marketing, Corporate Finance, International Business Management
For Order Online:
Whatsapp: +923452502478
Portfolio Link: https://blueprismacademia.wordpress.com/
Email: arguni.hasnain@gmail.com
Follow Me:
Linkedin: arguni_hasnain
Instagram : arguni.hasnain
Facebook: arguni.hasnain
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This document describes colourpuncture light therapy, which uses different colored rods, caps, and spheres on pen lights to stimulate acupuncture points on the skin. It lists the various colors used in colourpuncture therapy and their associations, such as red being associated with love, anger, and circulation, and blue being calming and relaxing. The document promotes colourpuncture as a gentle, non-invasive therapy that is easy to learn and use to support integrative and sustainable health.
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2. Emotional intelligence involves understanding the reasons behind people's behaviors rather than judging them. Common behaviors stem from deeper needs like affection, confidence or insecurity.
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I’m a young Pakistani Blogger, Academic Writer, Freelancer, Quaidian & MPhil Scholar, Quote Lover, Co-Founder at Essar Student Fund & Blueprism Academia, belonging from Mehdiabad, Skardu, Gilgit Baltistan, Pakistan.
I am an academic writer & freelancer! I can work on Research Paper, Thesis Writing, Academic Research, Research Project, Proposals, Assignments, Business Plans, and Case study research.
Expertise:
Management Sciences, Business Management, Marketing, HRM, Banking, Business Marketing, Corporate Finance, International Business Management
For Order Online:
Whatsapp: +923452502478
Portfolio Link: https://blueprismacademia.wordpress.com/
Email: arguni.hasnain@gmail.com
Follow Me:
Linkedin: arguni_hasnain
Instagram : arguni.hasnain
Facebook: arguni.hasnain
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This document discusses anger and strategies for managing it. It notes that anger causes physiological effects like increased heart rate and blood pressure. Anger also affects those around us as human physiology and emotions synchronize. The document recommends managing anger through both mind and body, with exercise to reduce physiological effects and focusing thoughts on God's grace rather than mental rehearsal of violence.
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This document discusses various theories of emotion, including the James-Lange theory, Cannon-Bard theory, and two-factor theory. It also covers topics like physiological responses to specific emotions, the role of cognition in emotion, nonverbal communication of emotion, and cultural differences in emotional expression. Key emotions like fear, anger, and happiness are examined in terms of their causes, expressions, and adaptive functions. Factors influencing subjective well-being and happiness are also explored.
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This document discusses different types of emotions and approaches to managing emotions. It describes three categories of emotions: personal emotions like pride and fear, social emotions like sympathy and patriotism, and intellectual/aesthetic emotions like wonder and admiration. It also discusses basic emotions like joy and sadness versus more complex emotions. Finally, it provides tips for maintaining good emotional hygiene, such as exercising restraint, developing humor, pursuing hobbies, and avoiding triggers of strong emotions.
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The document discusses negative emotions and how they are important for well-being rather than something to be avoided. It argues that suppressing negative emotions can lead to mental and physical health issues, while experiencing and accepting them is vital. Negative emotions serve purposes like alerting us to problems and helping us evaluate experiences. The document lists 12 benefits of negative emotions and provides strategies for managing them safely by accepting, acknowledging, and appropriately expressing them rather than suppressing or overindulging.
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The document discusses several theories of emotion:
1) The James-Lange Theory proposes that physiological arousal precedes emotional experience, opposing the commonsense view that consciousness comes first.
2) The Cannon-Bard Theory suggests emotion-triggering stimuli and physiological arousal occur simultaneously.
3) The Two-Factor Theory argues that physiology and cognition together create emotions.
It also explores topics like how emotions are expressed physically, the role of cognition in emotion, cultural differences in emotional expression, and scales used to measure concepts like fear, anger, and happiness.
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.I’m a young Pakistani Blogger, Academic Writer, Freelancer, Quaidian & MPhil Scholar, Quote Lover, Co-Founder at Essar Student Fund & Blueprism Academia, belonging from Mehdiabad, Skardu, Gilgit Baltistan, Pakistan.
I am an academic writer & freelancer! I can work on Research Paper, Thesis Writing, Academic Research, Research Project, Proposals, Assignments, Business Plans, and Case study research.
Expertise:
Management Sciences, Business Management, Marketing, HRM, Banking, Business Marketing, Corporate Finance, International Business Management
For Order Online:
Whatsapp: +923452502478
Portfolio Link: https://blueprismacademia.wordpress.com/
Email: arguni.hasnain@gmail.com
Follow Me:
Linkedin: arguni_hasnain
Instagram : arguni.hasnain
Facebook: arguni.hasnain
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This document defines emotions and discusses several theories of emotion. It begins by defining emotions as subjective reactions associated with physiological and behavioral changes. It then lists seven basic emotions and their functions. The document discusses the physiological components and types of emotional reactions. It explains several theories of emotion, including the James-Lange theory that emotions result from physiological arousal, the Cannon-Bard theory that physiological and emotional experiences occur simultaneously, and the cognitive-mediational theory that appraisal mediates between stimuli and emotional response.
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1. The document discusses three central aspects of emotion: biological, cognitive, and social-cultural.
2. Biologically, emotions are influenced by the autonomic nervous system, endocrine system, neural circuits, facial feedback, and rate of neural firing. Cognitively, emotions involve appraisals, knowledge, attributions, and socialization history.
3. Socially and culturally, emotions are shaped by how other people and cultures instruct us about the causes of emotions, how emotions should be expressed, and when emotions should be controlled.
Psychology of Emotions
This document provides an overview of the psychology of emotions. It is divided into three sections: general background on emotions, functions and processes of emotions, and specific emotions and emotion management. Some key topics covered include Darwin's taxonomy of emotions linking expressions to underlying physiology, James-Lange theory proposing that emotions arise from bodily responses, Freud's case study linking a patient's vomiting fits to repressed memories, and the historical neglect and rediscovery of emotions as a field of study in psychology.
26 emotions
There are several theories that attempt to explain the underlying mechanisms of emotions:
1. The James-Lange theory suggests that physiological arousal causes emotional experience. We know we feel sad because we cry.
2. In contrast, cognitive theories emphasize that we appraise situations mentally which then leads to emotions and physiological responses. We recognize emotions based on our evaluations.
3. Later theories integrated both physiological and cognitive elements. Schachter's two-factor theory proposed that arousal alone does not determine the quality of emotion, but rather our cognitive appraisal of the situation.
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This document discusses theories and research related to human emotions. It covers topics such as what emotions are, how they are experienced and expressed, how they are measured and influenced by culture and gender, and their relationship to cognition and the brain. Theories of emotion discussed include the James-Lange, Cannon-Bard, and Schachter-Singer theories. The document also discusses basic emotions, facial feedback research, and ways to foster healthy emotional functioning.
Trapi EFT
Silahkan di Download E book Emotional Freedom Technique (EFT) dan kunjungi blog kami di http://hypnoedu.blogspot.com/ kami juga memberikan pelatihan EFT secara gratis segera hub HEART Management.
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Introductory Psychology: Emotion
lecture 26 from a college level introduction to psychology course taught Fall 2011 by Brian J. Piper, Ph.D. (psy391@gmail.com) at Willamette University, basic emotions, Walter Canon
anger
This document discusses anger and strategies for managing it. It notes that anger causes physiological effects like increased heart rate and blood pressure. Anger also affects those around us as human physiology and emotions synchronize. The document recommends managing anger through both mind and body, with exercise to reduce physiological effects and focusing thoughts on God's grace rather than mental rehearsal of violence.
Chapter13
This document discusses various theories of emotion, including the James-Lange theory, Cannon-Bard theory, and two-factor theory. It also covers topics like physiological responses to specific emotions, the role of cognition in emotion, nonverbal communication of emotion, and cultural differences in emotional expression. Key emotions like fear, anger, and happiness are examined in terms of their causes, expressions, and adaptive functions. Factors influencing subjective well-being and happiness are also explored.
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This document discusses different types of emotions and approaches to managing emotions. It describes three categories of emotions: personal emotions like pride and fear, social emotions like sympathy and patriotism, and intellectual/aesthetic emotions like wonder and admiration. It also discusses basic emotions like joy and sadness versus more complex emotions. Finally, it provides tips for maintaining good emotional hygiene, such as exercising restraint, developing humor, pursuing hobbies, and avoiding triggers of strong emotions.
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The document discusses negative emotions and how they are important for well-being rather than something to be avoided. It argues that suppressing negative emotions can lead to mental and physical health issues, while experiencing and accepting them is vital. Negative emotions serve purposes like alerting us to problems and helping us evaluate experiences. The document lists 12 benefits of negative emotions and provides strategies for managing them safely by accepting, acknowledging, and appropriately expressing them rather than suppressing or overindulging.
Emotions
The document discusses several theories of emotion:
1) The James-Lange Theory proposes that physiological arousal precedes emotional experience, opposing the commonsense view that consciousness comes first.
2) The Cannon-Bard Theory suggests emotion-triggering stimuli and physiological arousal occur simultaneously.
3) The Two-Factor Theory argues that physiology and cognition together create emotions.
It also explores topics like how emotions are expressed physically, the role of cognition in emotion, cultural differences in emotional expression, and scales used to measure concepts like fear, anger, and happiness.
Emotions
.I’m a young Pakistani Blogger, Academic Writer, Freelancer, Quaidian & MPhil Scholar, Quote Lover, Co-Founder at Essar Student Fund & Blueprism Academia, belonging from Mehdiabad, Skardu, Gilgit Baltistan, Pakistan.
I am an academic writer & freelancer! I can work on Research Paper, Thesis Writing, Academic Research, Research Project, Proposals, Assignments, Business Plans, and Case study research.
Expertise:
Management Sciences, Business Management, Marketing, HRM, Banking, Business Marketing, Corporate Finance, International Business Management
For Order Online:
Whatsapp: +923452502478
Portfolio Link: https://blueprismacademia.wordpress.com/
Email: arguni.hasnain@gmail.com
Follow Me:
Linkedin: arguni_hasnain
Instagram : arguni.hasnain
Facebook: arguni.hasnain
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The document discusses various topics related to emotion including physiological changes associated with emotions, Plutchik's wheel model of emotions, theories of emotion such as James-Lange theory and Lazarus theory, types of stress including eustress, distress, hyperstress and hypostress, causes and symptoms of stress, effects of stress on health, healthy and unhealthy ways of coping with stress, and a stress questionnaire.
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Detailed description about the types, nature, impact of negative and positive emotions on human being which relates to their buying behavior is explained well in this presentation.
Hope you all will get benefited by my work.
Emotions
This document defines emotions and discusses several theories of emotion. It begins by defining emotions as subjective reactions associated with physiological and behavioral changes. It then lists seven basic emotions and their functions. The document discusses the physiological components and types of emotional reactions. It explains several theories of emotion, including the James-Lange theory that emotions result from physiological arousal, the Cannon-Bard theory that physiological and emotional experiences occur simultaneously, and the cognitive-mediational theory that appraisal mediates between stimuli and emotional response.
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1. The document discusses three central aspects of emotion: biological, cognitive, and social-cultural.
2. Biologically, emotions are influenced by the autonomic nervous system, endocrine system, neural circuits, facial feedback, and rate of neural firing. Cognitively, emotions involve appraisals, knowledge, attributions, and socialization history.
3. Socially and culturally, emotions are shaped by how other people and cultures instruct us about the causes of emotions, how emotions should be expressed, and when emotions should be controlled.
Psychology of Emotions
This document provides an overview of the psychology of emotions. It is divided into three sections: general background on emotions, functions and processes of emotions, and specific emotions and emotion management. Some key topics covered include Darwin's taxonomy of emotions linking expressions to underlying physiology, James-Lange theory proposing that emotions arise from bodily responses, Freud's case study linking a patient's vomiting fits to repressed memories, and the historical neglect and rediscovery of emotions as a field of study in psychology.
26 emotions
There are several theories that attempt to explain the underlying mechanisms of emotions:
1. The James-Lange theory suggests that physiological arousal causes emotional experience. We know we feel sad because we cry.
2. In contrast, cognitive theories emphasize that we appraise situations mentally which then leads to emotions and physiological responses. We recognize emotions based on our evaluations.
3. Later theories integrated both physiological and cognitive elements. Schachter's two-factor theory proposed that arousal alone does not determine the quality of emotion, but rather our cognitive appraisal of the situation.
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This document provides an overview of addiction as a disease. It defines addiction and alcoholism, and examines addiction through the framework of the causal disease model. Addiction is characterized by craving, loss of control, tolerance, withdrawal, and compulsion. Compliance and relapse rates for various addictions are similar to chronic illnesses like diabetes and hypertension. The development of alcoholism involves priming, early experimentation, and learning how to drink. Untreated addiction stems from mental obsession, fear, and loneliness. AA offers a counterintuitive model for intervention based on attending meetings, finding a sponsor, and helping other addicts.
Chapter 7: Emotional Messages
This document discusses emotional messages and communication, defining emotions and outlining principles like primary emotions. It covers verbal and non-verbal communication of emotions, cultural display rules, and obstacles to expressing emotions. Tips are provided on expressing, responding to, and interpreting emotional messages through active listening and understanding different perspectives.
Emotions, Components of emotions, Islamic perspective of Emotions.
This presentation contains the basic concept of emotions and how we experience emotions and what their theories prove emotions to be. Along with the above-mentioned topics it comprises the Islamic essence of emotions and their application.
Biology of emotions
This document discusses emotions and positive emotions from a scientific perspective. It begins by defining emotions and exploring their biological basis in the brain and body. Specific brain regions involved in emotional processing are described, including the amygdala, prefrontal cortex, anterior cingulate, insula, and ventral striatum. The biology of emotions and how hormones like oxytocin and neurotransmitters impact positive emotions are covered. Positive emotions are shown to have evolutionary advantages and impact health by strengthening the immune system and aiding coping. Further research opportunities are noted in exploring the brain mechanisms linking positive psychological states to behavior using techniques like MRI.
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In this scientific talk I shall address a marginal topic in Luhmann’s work: that of emotions. Several authors have criticised not only the secondary role emotions play in Luhmann’s theory, but also his out of date (and flawed) description of emotions, since they are undifferentiated visceral activations of the organic system and processed latter by the psychic system (and latter by the social system), or they are collapsed in the symbiotic mechanisms that coordinate the relation between human bodies and social systems. My aim here is to review some elements established in the scientific literature of emotions, so we can go beyond the vague and narrow description of emotions present in Luhmann’s account, although I shall be faithful to his broader theoretical commitments. My proposal is that emotions can be understood as an instance of structural coupling among organic, psychic and social systems. Specifically, I maintain that emotions represent a threshold domain in which the normative expectations of social systems are bundled together with states of consciousness, in the form of beliefs that affirm individuals are entitled to have the right emotion in some interaction system, and the consequent bodily processes. To advance my proposal, I will focus on some of emotions and their relation to moral and legal norms. I will also tackle one of the most important body substrata of emotions: the human face.
Managing emotions
This document discusses managing emotions in organizations. It provides an overview of various theories of emotion including the James-Lange theory, cognitive theories, and affective events theory. It also discusses emotional intelligence, different types of emotions like approach and deterrence emotions, and applications of understanding emotions in areas like decision making, motivation, leadership, and conflict resolution. Managing emotions in organizations is important for creating a healthy organizational climate and allowing for optimal performance.
05emotion
This document discusses theories and research related to human emotions. It covers topics such as what emotions are, how they are experienced and expressed, how they are measured and influenced by culture and gender, and their relationship to cognition and the brain. Theories of emotion discussed include the James-Lange, Cannon-Bard, and Schachter-Singer theories. The document also discusses basic emotions, facial feedback research, and ways to foster healthy emotional functioning.
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Trapi EFT
Silahkan di Download E book Emotional Freedom Technique (EFT) dan kunjungi blog kami di http://hypnoedu.blogspot.com/ kami juga memberikan pelatihan EFT secara gratis segera hub HEART Management.
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This document discusses finding joy and meaning in life through inner reflection and personal transformation. It begins by noting that true happiness comes from turning inward and focusing on personal growth rather than external factors. It then outlines common psychological, emotional, and physical signs that one would benefit from change. The document proposes that change involves raising awareness of one's inner experience, making conscious decisions to live authentically, and taking small steps despite fear. With ongoing awareness and action, real transformation can occur as one better understands their purpose and finds peace.
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How the understanding, appreciation and power of Emotional Intelligence (EQ) can help you manage your thoughts, feelings and actions, for a better life.
Chapter 7
Emotions have four main components - a subjective experience, activation of mental processes, bodily arousal, and characteristic behaviors. They communicate important information to us and help influence our thoughts and actions. While emotions seem universal, displays of emotion can vary significantly between cultures due to different display rules. Theories of emotion propose different combinations of physiological, cognitive, and behavioral factors that contribute to our experience and expression of various emotions.
Motivation refers to the drives and desires that influence behavior. Major theories propose that motivation stems from instincts, drives to reduce internal imbalances, seeking an optimal level of arousal, or anticipation of rewards. Maslow's hierarchy of needs proposes that more basic physiological and safety needs must be met before higher-level
How to manage emotional stability for long life brain healthy
Emotional stability is important for long-term brain health and longevity. It involves maintaining calmness of mind without intense emotional reactions to changes. People who are emotionally unstable tend to be impulsive, have low frustration tolerance, get angry quickly, and have difficulty waiting. Both positive and negative emotions are processed in different areas of the prefrontal cortex and amygdala. To improve emotional stability, one can practice stress management techniques like breathing exercises, meditation, muscle relaxation and spending time with others. Happiness is partly genetic but also influenced by attitude and life circumstances, and being happier leads to better cognition and problem solving.
Lucie montpetit
This document discusses fatigue and provides strategies for overcoming persistent fatigue. It describes fatigue as a lack of energy and discusses how to identify energy draining and energizing factors. It recommends keeping an energy balance sheet to track daily activities and observe how the physical, emotional, cognitive, psychosocial, and spiritual dimensions impact energy levels. Specific strategies proposed include focusing on parasympathetic nervous system activities, rediscovering pleasure in daily tasks, prioritizing self-care, regaining a sense of personal power, engaging in restorative exercises, respecting natural rhythms like sleep, and finding peace in silence.
Cognitive Behaviour.pptx
The document discusses emotions and related topics including:
- Paul Ekman identified 8 primary emotions (joy, sadness, acceptance, disgust, fear, anger, surprise, anticipation) that combine to form other emotions.
- Emotions evolved for survival and are experienced similarly by humans and other animals.
- Stress, emotions, and the immune system interact in ways that can impact health. Prolonged stress can weaken the immune system.
5 EFT Powerpoint Presentation.ppt
Treating stress costs billions in medications each year, yet many remain unhealthy. Common stressors include work, family, health, and finances. Physical symptoms often have emotional ties to past trauma. The ACE study found adverse childhood experiences significantly increase risks for depression, smoking, alcoholism, drug use, and early death. EFT tapping on acupuncture points can "unplug" the body's alarm response to stress by discharging the electrical charge from emotional and physical pain. Tracing current stress back to past emotional events can provide insight for healing trauma through techniques like EFT.
Emotional_Literacy
Emotional literacy refers to the ability to monitor one's own and others' feelings and emotions, and to discriminate among different feelings in order to guide thinking and actions. It originated from Darwin's work on the importance of emotional expression for survival and adaptation. There are many different feelings that make up one's emotional range. Limiting this range, such as from anhedonia in psychiatric disorders, can be addressed through symbolic processing of affect, support networks, psychotherapy, and expressive writing to broaden one's emotional literacy again. Developing emotional literacy allows for greater self-control, less impulsivity, and a greater ability to experience life's full range of human feelings.
More slow.english
This document discusses stress and mindfulness. It provides information on:
1) Different types of stress including acute, chronic, and eustress versus distress and how they impact performance.
2) Sources of stress in modern life such as constant connectivity, information overload, and spiritual emptiness.
3) How mindfulness can help people cultivate stress resilience by creating space between stimuli and responses and changing one's mindset.
4) Benefits of mindfulness including new perspectives, authentic values-driven responses, calmness, improved empathy and the ability to change one's brain.
Emotions 130524130949-phpapp01
This document discusses emotions from several perspectives. It defines emotions as complex psychological phenomena involving feelings, expressions, and physiological arousal. Emotions are divided into primary emotions like love, joy, and fear, and secondary emotions like passion and disgust. Positive emotions include hope and confidence, while negative emotions include exhaustion and panic. Theories of emotion like the Cannon-Bard theory and James-Lange theory describe the relationship between physiological arousal and emotional experience. Emotional intelligence involves perceiving, reasoning with, understanding, and managing emotions.
Emotions
This document discusses emotions from several perspectives. It defines emotions as complex psychological phenomena involving feelings, expressions, and physiological arousal. Emotions are divided into primary emotions like love, joy, and fear, and secondary emotions like passion and irritation. Positive emotions include hope and confidence, while negative emotions include exhaustion and panic. Theories of emotion like the Cannon-Bard theory and James-Lange theory describe the relationship between physiological arousal and emotional experience. Emotional intelligence involves perceiving, reasoning with, understanding, and managing emotions.
Emotion13
Emotion is defined as having cognitive, physiological, and behavioral components. The limbic system, specifically the amygdala, plays an important role in emotions like fear and rage. The right hemisphere of the brain is also active during emotional displays and damage can leave one emotionally indifferent. Emotions produce sympathetic nervous system responses like increased heart rate and respiration. Plutchik's theory proposes eight primary emotions that combine to form secondary emotions. James-Lange and Cannon-Bard theories differ on the temporal order of physiological and emotional awareness during emotional experiences. Culture influences the expression and meaning of emotions through display rules.
11. emotions 07-08
Emotion involves both physiological and cognitive processes. Physiological changes in the face, brain and body accompany emotions. The brain, particularly structures like the amygdala and prefrontal cortex, play a key role in emotional experiences. Cultural influences also shape how emotions are experienced and expressed. Theories like the James-Lange theory and cognitive labeling theory view emotions as arising from the interpretation of physiological arousal. Effectively managing emotions and the stress they can cause is important for health and well-being.
I'm Trying To Relax But It's Not Working
Do you ignore the warning signs of stress? There are some simple ways to start helping your body relax!
Emotion
The document discusses emotions from a psychological perspective for nursing students. It defines emotions and lists primary and mixed emotions. It examines three major theories of emotions: James-Lange theory, Cannon-Bard theory, and Schachter-Singer theory. It also discusses measuring emotions through introspective reports, facial expressions, and physiological changes. The document outlines states of positive and negative emotions and ways for nurses to control patients' emotions through empathy and addressing negative feelings. Finally, it examines the nervous system's role in emotions using anger as an example, outlining its physical and mental signs as well as when anger becomes problematic and ways to cope with it.
Dealing with emotions
This document discusses how to deal with emotions in three main ways: expressing them, suppressing them, or transforming them. It specifically focuses on transforming emotions through labeling or reframing them. Anger is explored in more detail, outlining its physical symptoms and potential negative consequences if not dealt with properly. The document recommends techniques for coping with stress and anger, such as exercise, deep breathing, talking it out, and finding distractions.
Identification of emotions
Identification of emotions, Nature of emotions, characteristics of emotions , Components of emotion, Cognitive Component, Physiological Component, Behavioral Component, Primary Emotions, Secondary Emotions, Positive and Negative Emotions, Emotional Expressions, Emotion and Facial Expression,
“feelings states that involve a pattern of cognitive, physiological and behavioural reactions to events.”
"positive or negative experience that is associated with a particular pattern of physiological activity."
Modules 25-29 PowerPoint Slides
The document discusses motivation, emotion, and stress. It defines motivation as needs or desires that prompt action and direct behavior. It discusses intrinsic and extrinsic motivation. It also discusses the limbic system's role in emotion, theories of emotion, positive and negative affect, and emotion regulation. Finally, it defines stress and discusses its physiological effects, post-traumatic stress disorder, psychosomatic disorders, and hypochondria.
Stress management 1_
The document discusses stress from multiple perspectives. It defines stress as the body's nonspecific response to demands and as a sociopsychophysiological phenomenon. Sources of stress include both positive (e.g. marriage) and negative (e.g. injury) life events. The stress response involves physiological, emotional, cognitive, and behavioral changes that can be either protective in the short term or harmful if prolonged. Managing stress through healthy habits, relaxation techniques, social support, and humor is important for health and well-being.
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This document lists various positive emotional states grouped into three categories, including states like peace, bliss, joy, love, gratitude, forgiveness, passion, hope, trust and contentment. It provides an overview of emotions associated with serenity, enlightenment, compassion, acceptance and empowerment.
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This document provides instructions for performing Pro EFT, or Emotional Freedom Techniques, which is a method for tapping on meridian points to neutralize negative emotions. It lists 10 standard tapping points used in EFT and provides basic instructions for how to perform a tapping session, including assessing the intensity of the negative emotion, tapping while speaking reminder phrases, reassessing intensity after tapping, and repeating as needed until the intensity is reduced. It notes that frequent tapping may be needed and that more advanced study or sessions could be required if an issue is not fully resolved with basic tapping.
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Information on eft
- 1. What is EFT? Emotional Freedom Techniques or Tapping
- 2. Modern Psychology and Acupuncture
- 3. Method of dealing with your emotions!
- 4. Emotions determine…. • Your behaviors • Your lifestyle choices • Your attitude • Your successes and failures
- 5. 150+ Negative Emotions Resentment Rejection Embarrassment Overwhelm Regret Jealousy Shame Betrayal Stress Despair Depression Anger Rage Fear GriefHatred HopelessnessAnxiet Frustration y Remorse Sadness Humiliation Guilt Disappointment
- 6. Physical Responses to Negative Emotions • Heart races • Lump in throat • Sweating, dry mouth • Tightness in shoulders and neck • Upset stomach
- 7. Potential ailments caused by unresolved emotions.. Asthma, Migraines Ulcers, Chronic fatigue Fibromyalgia, MS, Lupus Heart diseases, Parkinson’s Respiratory ailments, Organ failure Intestinal problems Cancer
- 8. Dr. Eric Robins, M.D. “…Unresolved emotional issues are the cause of 85% of all illnesses.” Dr. Eric Robins, M.D.
- 9. Emotions Genetics Lifestyle choices
- 10. EFT can change emotions and lifestyle
- 11. Four Essential Bodily Movements 1. Blood moving through our veins and arteries 2. Breath moving through our respiratory system 3. Food and water moving through our digestive tract
- 12. 4. Energy (electricity) is constantly moving throughout our body
- 14. EKG measures electrical activity in the HEART EEG measures electrical activity in the BRAIN
- 15. Pro EFT Foundational Statement “Negative emotions are caused by a disruption in the body’s energy system.”
- 16. A disturbing event causes a shock in the body’s energy system
- 17. Event Energy disruption Emotion
- 18. The threatening situation is not the cause of the fear … The fear is caused by a blockage in the energy system
- 19. Resentment Embarrassment Rejection Trauma Jealousy Regret Fear Hatred Anxiety Anger Depression Disappointment Shame Stress Grief Frustration Remorse Sadness Humiliation Guilt Terror Betrayal Rage
- 20. Imagine a lifetime of disruptions
- 21. How do you eliminate a lifetime of hurt, anger, rejection disappointment, and fear?
- 23. Tap it away
- 24. EFT (Emotional Freedom Techniques) • Moves stuck energy • Releases neuro-transmitters, endorphins and serotonin • Triggers relaxation responses • Balances the body’s electrical system • Promotes profound perceptual and cognitive shifts • Creates feelings of joy, relaxation and peace of mind • Alleviates physical and emotional pain • Neutralizes negative emotions
- 25. Emotions determine…. • Your behaviors • Your lifestyle choices • Your attitude • Your successes and failures
- 26. Many people believe that… your attitude is the most important thing in your life!
- 27. It is more important than • facts • the past • education, money, or circumstances • failures or successes • what people think, say, or do • appearance, giftedness, or skill
- 28. Many people also say that your attitude is your choice… • But how much of a choice do you really have if your emotions are determined by your body’s electrical energy system?
- 29. EFT gives you the capacity to choose your life!
- 30. I want you to… Tap your way to the life you deserve!