2. HEALING
ANGER
All emotion is information.
Interest
Let’s look around & explore
Acceptance
Stay with group for safety
Joy
Let’s cooperate, create, reproduce
Surprise
Watch Out! Pay Attention!
Anger
Fight!
Sadness
Help me! I’m hurt!
Fear
Run, there’s danger!
Disgust
Don’t … there’s something wrong here.
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ANGER -
Struggle, defend, subdue, defeat,
destroy
3. HEALING
ANGER
All emotions have volume.
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All emotions are under our control.
When in autopilot, we tend to control
our emotions the way our
families of origin
trained us.
Most people are on autopilot.
All emotions have an electromagnetic ‘fingerprint’.
4. HEALING
ANGERWhen it comes to emotions, the
HEART speaks loudest!
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The MIND is electromagnetic.
The HEART is electromagnetic and has
•60 x’s greater amplitude than the brain,
•5,000 x’s magnetically stronger than the brain, and
•can be measured 8 -10 feet from where stand.
5. HEALING
ANGER
Anger hurtsYOU !
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Anger causes the usual (average) heart rate of 80 to
climb to 180 beats per minute.
An average blood pressure of 120 over 80 suddenly
soars to 220 over 130, sometimes even higher.
The energy (sugar) burst causes a sugar deficiency,
so that an angry person may “shake from anger”.
6. HEALING
ANGER
Anger hurtsYOU !
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Anger causes an incoherent HRV pattern. It is rough
and jagged. The gad pedal and brakes are out of
sync, they are disordered.
Positive emotions are more ordered, they have a
coherent HRV pattern. The gas pedal and brakes are
balanced.
7. HEALING
ANGER
Anger debilitatesYOU !
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We are designed to operate in a highly efficient state
in which the body, brain and nervous system
function with synchronization and harmony.
Anger moves us out of EASE to DIS EASE.
Remember, health is harmony of all systems. Anger
destroys health. But not yours alone …
8. HEALING
ANGER
Anger hurts OTHERS.
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Humans in close proximity will synchronize:
•Heart rhythms
•Respiratory rhythms,
•Blood pressure oscillation
•Brain rhythms, and
•Craniosacral rhythms.
Case #1: No Sudden Infant Death Syndrome in
countries allowing co-sleeping
Case #2: Husband & wife sleeping will
synchronize
Case #3: Humans & their Pets
Case #4: Holding hands
Case #5: Women synchronize menses
Case #6: Dancers on the dance floor -> social
fields -> group think -> herd mentality
11. HEALING
ANGER
Anger Management is Self Management
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Manage Anger in the Body Manage Anger in the Mind
When EXERCISING
never mentally rehearse violence (words or acts),
mentally rehearse protest in light of God’s grace.
12. Transform ANGER into GRACE !
Exercise to oxidate acid from Anger.
Let all bitterness and wrath and anger and
clamor and slander be put away
from you, along with all malice. -
Ephesians 4:31
For if you forgive others their trespasses,
your heavenly Father will also
forgive you - Matthew 6:14
Manage Mind & Body
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HEALING
ANGER
Jesus said, “… Man shall not live by
bread alone, but by eve ry
word that proceedeth out of the
mouth of God” - Matthew 4:4
Thy word is a lamp unto my feet, and a
light unto my path.- Psalm
119:105
God’sWord
