http://positivetranceformations.com.au/blog/some-more-eft-how-tos/ The crucial part of EFT, no matter why or when you use it – in a trance during a hypnosis session or during your waking state – is the tapping sequence and the positive affirmations. In this article, we’d like to give you more details about how to go about this.

1. SOME MORE EFT HOW-TOS
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2. The crucial part of EFT, no
matter why or when you use
it – in a trance during a
hypnosis session or during
your waking state – is the
tapping sequence and the
positive affirmations.

3. The affirmation is the first
thing to sort out.

4. First of all, you need to
acknowledge where you’re at
right now.

6. Admitting that you have
something that is a problem
is always the first step when
it comes to freeing yourself
from anything negative

7. Just think of the way that
Alcoholics Anonymous
gets people to start by saying
“Hello, my name is Jane and
I’m an alcoholic.”

9. For this example, we’ll take a
person who’s got a phobia of
dogs. He or she would start
their affirmation by stating the
problem “I’m terrified of
dogs.”

10. This tends to work better than
simply starting with the positive
thing you want to happen, along
the lines of Couéism, as your
unconscious mind has a
tendency to kick in with some
responses to your positive
statement with something along
the lines of “Oh no you won’t
because you’ll X, Y and Z.”

11. It’s best to get the problem
out into the open.

12. So for our person with a
phobia of dogs (cynophobia),
the full affirmation would be “I
am terrified of dogs but I can
accept myself.”

13. Now you are almost ready to
begin the tapping sequence.

15. Before you begin, think about
where you are on the
emotional scale in regard to
your problem, where 0 is
complete calm, joy and
peace, and 10 is total
hysterical panic.

17. Here, you might need to visit
the past in your memory or
else during regression as
part of hypnotherapy.

18. The aim is to come down the
scale and get closer to zero.

20. The first taps will be on the
karate chop point – the
fleshy part of the curve on
the edge of your hand about
halfway between the knuckle
of your little finger and your
wrist.

21. Tap seven times. Then move
onto the other points in the
following sequence:

22. 1. On the thick end of the
eyebrow where it meets the
bridge of the nose;

23. 2. On the thin end of the
eyebrow just before the
temple, using the opposite
eyebrow from the one you
touched in Step 1;

24. 3. Under the eye – imagine
you’re trying to smooth away
dark circles caused by lack of
sleep;

25. 4. Under your nose in the
little hollow above the upper
lip;

26. 5. The hollow where the point
of the chin starts curving up
to become the upper lip (if
you pout your lower lip out,
the deepest point of the fold
you make doing this is the
right place);

27. 6. On the collarbone on the
inner edge where it meets
the sternum in the middle of
your chest;

28. 7. Side of the chest under the
arm – this should be at about
bra band level for women or
about an inch below the
armpit;

29. 8. The top of the head.

30. Once you’ve gone through
the sequence of tapping and
affirmations, it’s time to reset
the energy flows, so to
speak.

31. At this point, some EFT
counsellors suggest that you
roll your eyes and hum a
short song (or one verse of a
song).

32. Then change your
affirmations to a positive
statement – the outcome that
you want to have happen,
and repeat the cycle of
tapping.

33. Phrase these positively: “I’m
comfortable around dogs,”
rather than “I’m not afraid of
dogs.”

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