This document provides an overview of a training on ICT-based teaching presented by Keshav Raj Ghimire. It discusses topics like the internet, browsers, web pages, email, search engines, and uses of ICT tools in teaching. It also outlines Microsoft applications like Word, Excel and PowerPoint. The training covers practical sessions on typing, file management, emailing with attachments, and using Excel sheets. The goal is to demonstrate how information and communication technologies can be leveraged in the classroom.