The document discusses recommendations from ICRP 60 & 103 regarding radiation protection. It begins with background on natural and artificial radiation sources and their effects. It then summarizes the evolution of ICRP recommendations over time, from early annual dose limits of 1000 mSv reduced gradually to current limits. Key concepts discussed include justification of practices, optimization of protection, and application of dose limits. Occupational, public, and medical exposure dose limits are provided. ICRP 103 introduced changes like new tissue weighting factors and computational phantoms.