How to Correctly Use
TIENS Quality Products


    Courtesy to Ms Liuxiaoxia
Learn to earn

In order to correctly use the
products, we MUST know the
          products
TIENS Quality Products
    they are quality Dietary Supplements


     They are the      They are not to       they are NOT
                                                drugs, nor
 combination of 5000 restrain people from       medicine!
  years of Chinese    getting ill.They are      Innocuity,
                                                harmless
health culture&modern for healthcare
      technology
TIENS Products are Quality Functional Foods
• they help to increase energy ,and prolong life

• Increase the immunity and improve metabolism of those in sub-
  health,so that they are free from fatigue, aches, lack of energy
  for a healthier life

• For people with disease, they improve detoxification capability
  of the body,tune up the functions of different organs so as to
  improve immunity and promote slef-healing
Let’s
understand
    the
following
 sentences
Qi is the General for Blood,Blood is the mother of Qi
                                                                             replenishing

Qi Push Blood to Circulate Blood circulate to give sufficient nutrition    All channels open

                                            convey               convey


       supply 4 Qi                 Supply              Supply             Relax Jingluo
                                    Iron              nutrient
(Yuan Qi/Zong Qi/Yign Qi/Wei Qi)


                                                                            Tongbao,
 Overcome all weakness                               Calcium
                                   So-fei                                  BP Blancer,
     Dongchongcao/                                     Zinc
                               Spirulina                                        BCM
    Immune Systen/                                   Spirulina
       Cordyceps
Kidney is Born VIP,Spleen is VIP after Born
                                                                                     balancing
        Spleen dominates conveying &digestion.It’s the source of
       Blood and Qi. Fail to convey &digest cause malfunction of
              stomach &intestines, as well as absorption


                                             Organ malfunction
   malnutrition                              /failing
                Chongcao                  wood        Spleen=convey                   water
                                                      ,filter,storage blood
                     Nutritional
                                   Liver=discharge,                           Kidney=store energy,
    Abnormal           Meal        store blood                                store fluid, Qi
  matebolism with                                                earth
 Calcium ,iron,and
 hormone disorder
                                            fire                                     metal
                                   Heart=arteries                        Lungs=breath, release
                                   &veins,senses
Malnutrition cause Malfunction or failure of 5 Organs
                                                                                cleansing
                                                           Live fail to detoxify
                        cause pileup of toxins




                       TIENS Antilip Tea
                   Toxin in        Waste in     Toxin in
                  intestines    blood vessels
                                                 cells
                                                                       Free radical

       Hi fiber                 Natto              Eel Oil
                                                                   Cardio system
   Internal cleanser      Anti-oxidant           Ganodama
                                                                     Anti-oxidant
       Mayfarer          Cardio system            (Lingzhi)
                                                                    Shaji Soft Gel
                               Fish Oil            Chitosan

                           Metabolism
TCM Healthcare Theory




  cleansing     balancing                replenishing



                            preventing
Select products based on different persons
Children& Needs:
   Balanced nutrition ,improve IQ,
strengthen body, increase immunity
 Product combination:
1.Zinc,Children Calcium, So-fei
2.Zinc,Calcium+Lecithin,Spirulina
3.Zinc,protein/Milkpowder,Children Calcium,Children IQ
Youth &Needs:

  fight fatigue ,increase immunity
Product Combination:
1:Zinc ,Calcium, Dongchongcao, Chitosan
2.Calcium,Gannodama (Lingzhi)
3.Spirulina,Calcium,So-fei,Cardio system
Middle &old age &need:

  anti-aging, fetal disease prevention
Product combination:
1.Calcium,Dongchongcao,Hifiber,Chitosan
2.Zinc,Anti-oxidant,Natto,Cardio system, Calcium
3.protein/Nuitritional Meal, calcium,Fish oil
Middle-age Female:
 Improve Immunity, Increase Female Hormones, Prevent
  Osteoporosis, Anti-aging, boost Qi&blood ,beautification

Product Combination:
1.Calcium ,TIENS Pro,
2.Calcium ,Sofei, Mayfarer
3.Calcium ,Beauty Face ,Women Formula
Pregnant &breast-feeding Female

    Balanced Nutrition, Enough nutrition to the fetus and mother

Product Combination:
Children calcium, Calcium+Lecithin, Milk Powder,
  Sofei,Zinc
First 3 months in Pregnancy:

 Critical stage for the fetus—all body organs are to be
  developed in these 3 months
 1st stage for Brain formation
Product Combination:

Zinc               Twice/day,1-2 sachets/time
Calcium            Once/day,1 sachet/day
Children calcium   twice/day,1 sachet/day
So-fei             twice/day,3 tablets/time

Add:
  IQ Meal
  Lecithin+ Calcium
  Eel Oil
4-7months Pregnancy:
4 limbs ,as well as activities of the fetus begins from the 4th months. There is
    obvious qickening &hearing from the fetus on 5th &6th month. By the time
    of 7th month, the fetus is sensitive with light. During this period, there is a
    high demand of various nutrition. Therefore the pregnant woman shall
    supply big quantity of calcium ,iron, and other nutrition to the body. Daily
    calcium supply shall be 1000-1500 mg.
 This period is the 2nd stage for brain growth with increasing cell quantity
  and size. Need to supply brain related nutrition like
  cal,fe,zc,iodin,Vb1,Vb2,Vd,De,Va,folic acid,bezoar acid,lecithin…
Product Combination:
Calcium I           Once a day,1sachet/time
Children Calcium    twice a day,2 Sachets/time
Sofe                twice a day,3 tablets/time

Add:
 Spirulina          twice a day,4 capsules/time
 Children IQ Meal   twice a day,1 sachet/time
 Calcium+Lecithin   twice a day,1 sachet/time
 Eel oil            twice a day,3capsuls/time
>8 Month Pregnancy till labor


Fetus:
 All organs are growing fast, last stage
  for brain development
Product:

Calcium               Once a day,1 sachet/time
Children Calcium twice a day,1 sachet/time
So fe                 twice a day,3 tablets/time
Spirulina            twice a day,4 tablets/time
Add:
IQ Meal /Nuitritional Meal twice a day,1 sachet/time
Lecithin+Calcium             twice a day,1 sachet/time
Fish Oil                     twice a day,1 sachet/time
Select different product
 for different problems
Cardio Vascular Disease
   requirement: detoxify body, reduce lipid, prevent clot,
  activate enzymes, supply nutrition, open Jingluo,smooth
          blood circulation, prevent other diseases
• Zinc,2 sachets /day
• Calcium,2-3 sachets/day
• Fish Oil/Cardio System/Anti Oxidant/Eel oil/
  Natto/Metabolism
• Xuebao /BCM
     Cardio System=minimize heart problems
     Anti Oxidant=reduce BP
     Fish Oil=reduce cholesterols
     Natto= dissolve clot
Natto Users
服用纳豆素的患者
Demo Step 1:




Get some fresh chicken
blood ,and put in a glass
,till it becomes a piece of
          blood
Demo Step 2:




Then get 1g of
blood ,and put
into 2 glasses
Demo Step 3




Then add 15 cc distilled
   water into each
Demo Step 4


If mix around, the
 blood piece will
 not dissolve in
 water, but the
heamachrome is
   coming out
Demo step 5




Get 200g Natto
Demo Step 6



Put Natto into the
 right cup. Don’t
 add anything in
the left glass, for
   comparison
Demo Step 7




Shake gently both
glasses for 2 minutes
Demo Step 8




 After 2 minutes,
 the blood in the
right glass begin to
     dissolve
Demo Step 9(after 3 minutes)


Blood not dissolved in the glass on   The glass on the right with Natto ,
 the left. Only heamachrome is in     heamachrome is in water ,and the
 the water, but the blood piece is    blood piece is dissolved
                intact
Demo step 10




  Compare the
blood pieces in 2
glasses, and see
  the amazing
 result of Natto
Natto

                                                           Garlic Oil
Anti Oxidant                                             detoxify oxidation,
Promote blood circulation
Make blood vessel flexible
Remove waste from blood
                                      TIENS               control oxidation
                                                        of fat ,reduce free
                                     Products
Anti oxidant
                                                              radicals



                 Lecithin
                 Help metabolism of cholesterol   Vitamin C
                 Effectively remove
                 Excessive cholesterol
                 in body                          Anti oxidant
Diabetics

 Requirement : supply nutrition, reduce blood sugar ,restore
the pancreas function, balance acid in the body, reduce complications
            •   Calcium II,2-3 sachets daily
            •   Chitosan ,8 capsules daily
            •   Spirulina,8 capsules daily
            •   Nutritional Meal,2 sachets daily
            •   Dongchongcao ,8 capsules daily
            •   So fe
Rheumatism

                      Requirement :
remove coldness/moisture from body,open channels,supply calcium
      • Dongchongcao/Chitosan,8 capsules daily
      • Calcium,increase dosage,2-3sachets daily
      • Xuebao
Cyst,flesh hump,polypi, knur

 Requirement : improve blood circulation, remove
block, detoxify, open channels, prevent worsening

   •   Calcium,2-3 times daily
   •   Dongchongcao,8-10 capsules daily
   •   Chitosan,10-12 capsules daily
   •   Ganodanma(Lingzhi)/Anti Oxidant/Eel Oil
Bone diseases
        (thighbone putrescence, osteoporosis, hyperplasia,back&leg pain,rachitis…)

Requirement : Improve kidney to store energy, supply nutrition, open channels

  •   Calcium to improve bone,2-3 sachets
  •   Dongchongcao,8-10 capsules daily
  •   Chitosan,8-10 capsules daily
  •   Shaji (Sea buckthorn) Softgel
  •   xuebao
Relieve Cancer Patients
 Requirement : prevent cancer diversion, increase blood
circulation to remove block, increase immunity, relief the
pains, and prolong life
     • Calcium ,3-4 sachets daily
     • Chitosan,10-16 capsules daily
     • Dongchongcao,10-16 capsules daily
     • Gannadoma (Lingzhi),6-8capsules daily
     • Anti Oxidant ,6-8 capsules daily
     Reduce or increase as per condition
Cockeye,amblyopia,short sight

Requirement :supply nutrition, tune up nerve
system, open channels

      •   Calcium,800-1000mg daily
      •   IQ meal:2 sachets daily
      •   Lecithin +calcium
      •   Zinc,2 sachets daily
      •   Xuebao
Asthma, emphysema

    Requirement :clean lungs, supply
nutrition, increase Qi, improve immunity

   •   Calcium, dosage depends on situation
   •   Dongchongcao,8 capsules daily
   •   Ganmodama (Lingzhi)
   •   Xuebao
Constipation ,Diarrhea
Requirement: change bacteria ratio in the
        intestines, supply fiber

  •   Hi fiber,2 sachets daily
  •   Internal cleanser,2-4 capsules daily
  •   Chitosan,8 capsules daily
  •   Calcium,2 sachets daily
Intestine & Stomach Problem
Requirement:
supply nutrition, activate enzyme, remove inflammation,
manage pain, improve appetite
          • Zinc,2 sachets daily
          • Calcium,2 sachets daily
          • Nutritional Meal,2 sachets daily
          • Shaji Soft Gel,8 capsules daily
          • Chitosan,8 capsules daily
How to Use Products
How to Use Products
• 1st manage intestines and stomach ,using Nutritional meal,
  Zinc,Spirulina
• Increase Qi& blood: Dongchongcao,So fe
• Different dosage as per problem and people---smaller dosage
  for the weak&the old,as well as the long bed-ridden
• use product for a smaller phase of minimum 1 month, medium
  phase of 3 months, and long phase of 6 above
• The products are NOT medicines. Please do not claim
Pay Attention to Body Reaction
•   Betterment Reaction
Due to users’ physical condition ,especially for those who are in sub-
  health or physical problem for long ,there will be reactions in the body,
  indicating betterment or improvement due to :
• a fast discharge of toxins, pesticide residues, free radicals from the
  body ,after using the product for over 1 months.
• Body improvement from sub-health to health, or change of PH of body
These reactions are normal and GOOD reactions, indicating betterment
  &improvement! It’s a temporary reaction by the body for usually 2-5
  days only for people with less physical problem and strong body. For
  those who are weak and whose condition is serious ,the reaction may
  last from 1 to 4 weeks
How to Use Products
• Control the Water temperature for Calcium &Hi fiber (60-70C°)
• Dilute the condensed detergent/cleanser ,before use
• Use before meals for cleansing product like Chitosan, Hi fiber
• for people with hypertension (Hi BP) ,use Dongchongcao
  carefully
• To avoid body heat, Gannadoma is recommended
How to Use Products when Problems are too many?

 • What is the most painful problem for the time
   being?

 • Which condition can be relieved quickest?

 • Recommend 3-4 products to begin with, to build
   confidence
Thrombus sufferer
 from Cambodia
Hemiplegy sufferer
 from Cambodia
沟通互动
Wish you a healthier
  &Wealthier Life
    with TIENS!

How To Use Tiens Quality Products

  • 1.
    How to CorrectlyUse TIENS Quality Products Courtesy to Ms Liuxiaoxia
  • 2.
    Learn to earn Inorder to correctly use the products, we MUST know the products
  • 3.
    TIENS Quality Products they are quality Dietary Supplements They are the They are not to they are NOT drugs, nor combination of 5000 restrain people from medicine! years of Chinese getting ill.They are Innocuity, harmless health culture&modern for healthcare technology
  • 4.
    TIENS Products areQuality Functional Foods • they help to increase energy ,and prolong life • Increase the immunity and improve metabolism of those in sub- health,so that they are free from fatigue, aches, lack of energy for a healthier life • For people with disease, they improve detoxification capability of the body,tune up the functions of different organs so as to improve immunity and promote slef-healing
  • 5.
    Let’s understand the following sentences
  • 6.
    Qi is theGeneral for Blood,Blood is the mother of Qi replenishing Qi Push Blood to Circulate Blood circulate to give sufficient nutrition All channels open convey convey supply 4 Qi Supply Supply Relax Jingluo Iron nutrient (Yuan Qi/Zong Qi/Yign Qi/Wei Qi) Tongbao, Overcome all weakness Calcium So-fei BP Blancer, Dongchongcao/ Zinc Spirulina BCM Immune Systen/ Spirulina Cordyceps
  • 7.
    Kidney is BornVIP,Spleen is VIP after Born balancing   Spleen dominates conveying &digestion.It’s the source of Blood and Qi. Fail to convey &digest cause malfunction of stomach &intestines, as well as absorption Organ malfunction malnutrition   /failing     Chongcao wood Spleen=convey water ,filter,storage blood Nutritional Liver=discharge, Kidney=store energy, Abnormal Meal store blood store fluid, Qi matebolism with earth Calcium ,iron,and hormone disorder fire metal Heart=arteries Lungs=breath, release &veins,senses
  • 8.
    Malnutrition cause Malfunctionor failure of 5 Organs cleansing Live fail to detoxify       cause pileup of toxins TIENS Antilip Tea Toxin in Waste in Toxin in intestines blood vessels cells     Free radical Hi fiber Natto Eel Oil Cardio system Internal cleanser Anti-oxidant Ganodama Anti-oxidant Mayfarer Cardio system (Lingzhi) Shaji Soft Gel Fish Oil Chitosan Metabolism
  • 9.
    TCM Healthcare Theory cleansing balancing replenishing preventing
  • 10.
    Select products basedon different persons
  • 11.
    Children& Needs: Balanced nutrition ,improve IQ, strengthen body, increase immunity Product combination: 1.Zinc,Children Calcium, So-fei 2.Zinc,Calcium+Lecithin,Spirulina 3.Zinc,protein/Milkpowder,Children Calcium,Children IQ
  • 12.
    Youth &Needs: fight fatigue ,increase immunity Product Combination: 1:Zinc ,Calcium, Dongchongcao, Chitosan 2.Calcium,Gannodama (Lingzhi) 3.Spirulina,Calcium,So-fei,Cardio system
  • 13.
    Middle &old age&need: anti-aging, fetal disease prevention Product combination: 1.Calcium,Dongchongcao,Hifiber,Chitosan 2.Zinc,Anti-oxidant,Natto,Cardio system, Calcium 3.protein/Nuitritional Meal, calcium,Fish oil
  • 14.
    Middle-age Female: ImproveImmunity, Increase Female Hormones, Prevent Osteoporosis, Anti-aging, boost Qi&blood ,beautification Product Combination: 1.Calcium ,TIENS Pro, 2.Calcium ,Sofei, Mayfarer 3.Calcium ,Beauty Face ,Women Formula
  • 15.
    Pregnant &breast-feeding Female Balanced Nutrition, Enough nutrition to the fetus and mother Product Combination: Children calcium, Calcium+Lecithin, Milk Powder, Sofei,Zinc
  • 16.
    First 3 monthsin Pregnancy:  Critical stage for the fetus—all body organs are to be developed in these 3 months  1st stage for Brain formation
  • 17.
    Product Combination: Zinc Twice/day,1-2 sachets/time Calcium Once/day,1 sachet/day Children calcium twice/day,1 sachet/day So-fei twice/day,3 tablets/time Add: IQ Meal Lecithin+ Calcium Eel Oil
  • 18.
    4-7months Pregnancy: 4 limbs,as well as activities of the fetus begins from the 4th months. There is obvious qickening &hearing from the fetus on 5th &6th month. By the time of 7th month, the fetus is sensitive with light. During this period, there is a high demand of various nutrition. Therefore the pregnant woman shall supply big quantity of calcium ,iron, and other nutrition to the body. Daily calcium supply shall be 1000-1500 mg.  This period is the 2nd stage for brain growth with increasing cell quantity and size. Need to supply brain related nutrition like cal,fe,zc,iodin,Vb1,Vb2,Vd,De,Va,folic acid,bezoar acid,lecithin…
  • 19.
    Product Combination: Calcium I Once a day,1sachet/time Children Calcium twice a day,2 Sachets/time Sofe twice a day,3 tablets/time Add: Spirulina twice a day,4 capsules/time Children IQ Meal twice a day,1 sachet/time Calcium+Lecithin twice a day,1 sachet/time Eel oil twice a day,3capsuls/time
  • 20.
    >8 Month Pregnancytill labor Fetus:  All organs are growing fast, last stage for brain development
  • 21.
    Product: Calcium Once a day,1 sachet/time Children Calcium twice a day,1 sachet/time So fe twice a day,3 tablets/time Spirulina twice a day,4 tablets/time Add: IQ Meal /Nuitritional Meal twice a day,1 sachet/time Lecithin+Calcium twice a day,1 sachet/time Fish Oil twice a day,1 sachet/time
  • 22.
    Select different product for different problems
  • 23.
    Cardio Vascular Disease requirement: detoxify body, reduce lipid, prevent clot, activate enzymes, supply nutrition, open Jingluo,smooth blood circulation, prevent other diseases • Zinc,2 sachets /day • Calcium,2-3 sachets/day • Fish Oil/Cardio System/Anti Oxidant/Eel oil/ Natto/Metabolism • Xuebao /BCM Cardio System=minimize heart problems Anti Oxidant=reduce BP Fish Oil=reduce cholesterols Natto= dissolve clot
  • 24.
  • 25.
  • 26.
    Demo Step 1: Getsome fresh chicken blood ,and put in a glass ,till it becomes a piece of blood
  • 27.
    Demo Step 2: Thenget 1g of blood ,and put into 2 glasses
  • 28.
    Demo Step 3 Thenadd 15 cc distilled water into each
  • 29.
    Demo Step 4 Ifmix around, the blood piece will not dissolve in water, but the heamachrome is coming out
  • 30.
    Demo step 5 Get200g Natto
  • 31.
    Demo Step 6 PutNatto into the right cup. Don’t add anything in the left glass, for comparison
  • 32.
    Demo Step 7 Shakegently both glasses for 2 minutes
  • 33.
    Demo Step 8 After 2 minutes, the blood in the right glass begin to dissolve
  • 34.
    Demo Step 9(after3 minutes) Blood not dissolved in the glass on The glass on the right with Natto , the left. Only heamachrome is in heamachrome is in water ,and the the water, but the blood piece is blood piece is dissolved intact
  • 35.
    Demo step 10 Compare the blood pieces in 2 glasses, and see the amazing result of Natto
  • 36.
    Natto Garlic Oil Anti Oxidant detoxify oxidation, Promote blood circulation Make blood vessel flexible Remove waste from blood TIENS control oxidation of fat ,reduce free Products Anti oxidant radicals Lecithin Help metabolism of cholesterol Vitamin C Effectively remove Excessive cholesterol in body Anti oxidant
  • 37.
    Diabetics Requirement :supply nutrition, reduce blood sugar ,restore the pancreas function, balance acid in the body, reduce complications • Calcium II,2-3 sachets daily • Chitosan ,8 capsules daily • Spirulina,8 capsules daily • Nutritional Meal,2 sachets daily • Dongchongcao ,8 capsules daily • So fe
  • 38.
    Rheumatism Requirement : remove coldness/moisture from body,open channels,supply calcium • Dongchongcao/Chitosan,8 capsules daily • Calcium,increase dosage,2-3sachets daily • Xuebao
  • 39.
    Cyst,flesh hump,polypi, knur Requirement : improve blood circulation, remove block, detoxify, open channels, prevent worsening • Calcium,2-3 times daily • Dongchongcao,8-10 capsules daily • Chitosan,10-12 capsules daily • Ganodanma(Lingzhi)/Anti Oxidant/Eel Oil
  • 41.
    Bone diseases (thighbone putrescence, osteoporosis, hyperplasia,back&leg pain,rachitis…) Requirement : Improve kidney to store energy, supply nutrition, open channels • Calcium to improve bone,2-3 sachets • Dongchongcao,8-10 capsules daily • Chitosan,8-10 capsules daily • Shaji (Sea buckthorn) Softgel • xuebao
  • 43.
    Relieve Cancer Patients Requirement : prevent cancer diversion, increase blood circulation to remove block, increase immunity, relief the pains, and prolong life • Calcium ,3-4 sachets daily • Chitosan,10-16 capsules daily • Dongchongcao,10-16 capsules daily • Gannadoma (Lingzhi),6-8capsules daily • Anti Oxidant ,6-8 capsules daily Reduce or increase as per condition
  • 44.
    Cockeye,amblyopia,short sight Requirement :supplynutrition, tune up nerve system, open channels • Calcium,800-1000mg daily • IQ meal:2 sachets daily • Lecithin +calcium • Zinc,2 sachets daily • Xuebao
  • 45.
    Asthma, emphysema Requirement :clean lungs, supply nutrition, increase Qi, improve immunity • Calcium, dosage depends on situation • Dongchongcao,8 capsules daily • Ganmodama (Lingzhi) • Xuebao
  • 46.
    Constipation ,Diarrhea Requirement: changebacteria ratio in the intestines, supply fiber • Hi fiber,2 sachets daily • Internal cleanser,2-4 capsules daily • Chitosan,8 capsules daily • Calcium,2 sachets daily
  • 47.
    Intestine & StomachProblem Requirement: supply nutrition, activate enzyme, remove inflammation, manage pain, improve appetite • Zinc,2 sachets daily • Calcium,2 sachets daily • Nutritional Meal,2 sachets daily • Shaji Soft Gel,8 capsules daily • Chitosan,8 capsules daily
  • 48.
    How to UseProducts
  • 49.
    How to UseProducts • 1st manage intestines and stomach ,using Nutritional meal, Zinc,Spirulina • Increase Qi& blood: Dongchongcao,So fe • Different dosage as per problem and people---smaller dosage for the weak&the old,as well as the long bed-ridden • use product for a smaller phase of minimum 1 month, medium phase of 3 months, and long phase of 6 above • The products are NOT medicines. Please do not claim
  • 50.
    Pay Attention toBody Reaction • Betterment Reaction Due to users’ physical condition ,especially for those who are in sub- health or physical problem for long ,there will be reactions in the body, indicating betterment or improvement due to : • a fast discharge of toxins, pesticide residues, free radicals from the body ,after using the product for over 1 months. • Body improvement from sub-health to health, or change of PH of body These reactions are normal and GOOD reactions, indicating betterment &improvement! It’s a temporary reaction by the body for usually 2-5 days only for people with less physical problem and strong body. For those who are weak and whose condition is serious ,the reaction may last from 1 to 4 weeks
  • 51.
    How to UseProducts • Control the Water temperature for Calcium &Hi fiber (60-70C°) • Dilute the condensed detergent/cleanser ,before use • Use before meals for cleansing product like Chitosan, Hi fiber • for people with hypertension (Hi BP) ,use Dongchongcao carefully • To avoid body heat, Gannadoma is recommended
  • 52.
    How to UseProducts when Problems are too many? • What is the most painful problem for the time being? • Which condition can be relieved quickest? • Recommend 3-4 products to begin with, to build confidence
  • 53.
  • 55.
  • 57.
  • 58.
    Wish you ahealthier &Wealthier Life with TIENS!

Editor's Notes

  • #2 开场白:大家好!今天非常高兴和在座的俄罗斯朋友一同分享关于中老年人如何拥有健康的话题。 中国有句俗话叫做:“家有一老,如有一宝”,我们中老年人朋友不仅是社会的主要群体,更是我们每个家庭的宝贝,所以,中老年朋友的健康是我们应该非常关注的问题。 下面,就由我来和大家分享如何保持身体的健康