This document provides information and advice about getting involved in medical research and audit as a medical student. It discusses why participation is important according to the GMC, as well as the real benefits which include developing evidence-based practice and gaining useful skills. However, it notes there are also barriers like lack of time, supportive supervisors, and clear projects. The document provides tips on getting started, such as collaborating with partners, having a plan, and not giving up when facing rejection. It also suggests ways medical schools could better foster and support student participation in research.