The presentation is made on the topic " how to find and practice courage" by Manfred F.R Kets de Vries

6. COURAGE IS FACING AND
OVERCOMING THE
CHALLENGES

7. COURAGE IS WINNING
FROM OUR OWN FEARS

8. USEFUL TECHNIQUES TO FIND AND
PRACTICE COURAGE

9. CREATE SCENARIOS- Imagine the best and
worst outcomes, then determine what factors
you can control/steer. Make peace

10. RECOGNIZE THE NEGATIVITY BIAS :
• Recognize the negative thought
• don’t try and pretend it doesn’t
exist(negativity is all around us).
• Process the negative thought and let it
go
• Break the bias by not being a magnet for
negativity in the future

11. TALK OUT THE FEAR BENEATH : By
identifying what we are truly
afraid of, we reduce our fear of the situation,
which gives us the courage to act.

12. PRACTICE GOING OUT OF YOUR
COMFORT ZONE : Consciously and
consistently practicing small acts of
courage can have a cumulative effect

13. MANAGE YOU BODY : Fear is physical
draining, and these physical effects
compound the mental ones. Thus
consciously reboot by eating well,
exercising, and sleeping.

14. RECOGNIZING THAT YOU ARE NOT
ALONE : Know that others are
working on the skill of courage, too.