This was used to provide psychoeducation to colleagues and other persons who wanted to know what stress is all about.

1. STRESS MANAGEMENT
WORKSHOP

2. EXPECTATIONS CHECK

3. Learning Objectives
Identify stress, stressors, types of stress;
 Recognize effects of stress in our lives; and
Demonstrate various stress-reducing and
stress-eliminating techniques and strategies.

4. Experiencing
Form a group and discuss the following questions:
What is your understanding of stress?
Where is it coming from? What? When? Where?
Who?
What do you usually do to combat stress?

5. Our body’s way of responding to situations which we feel
pressured or causing us to worry too much.

6. Types of Stress
DISTRESS

7. WORK
HEALTH
FINANCIAL DIFFICU LTIES
RELATIONSHIPS
DEATH
LIFE CHANGES
PAST EXPERIENCES
CAUSES OF STRESS

8. IN A PIECE OF PAPER, WRITE DOWN AT LEAST 5
OF THE FOLLOWING:
When I am stressed, this is what I feel:
When I feel stressed, these are the things I do.

9. EFFECTS OF STRESS

10. STRESS IS EVERYWHERE
IT IS A NECESSARY EVIL
IT CAN AFFECT US IN VARIOUS WAYS
WE HAVE DIFFERENT COPING STYLES IN
COMBATING STRES
IT IS BUT NORMAL TO BE STRESSED
SYNTHESIS

12. SOME STRESS
COPING
TECHNIQUES

13. 1.POWER OF SILENCE
2. BREATHING EXERCISE
3. PROGRESSIVE BREATHING EXERCISE

14. 4. THE NINE-JOINT EXERCISE
TOES WRIST
ANKLE ELBOW FLEX
KNEE ROLL SHOULDER
HIP-PELVIC ROLL NECK
FINGER ROLL

15. 5. HEAD AND FACE MUSCLES RELAXING
EYES ROLL
FACE
SCALP

16. 6. MASSAGE
7. FREE BODY MOVEMENTS
8. HA! SOUND RELEASE

17. LEARNINGS

18. THANK
YOU!