Discover these 5 very important tips to become more self-aware, relaxed, and emotionally intelligent. Be kind to yourself. No one is perfect! (c) Alex Noudelman Please share and like this presentation.

1. 5 Ways to Improve Your Emotional Intelligence
B Y A L E X N O U D E L M A N

2. 1. Know Your
Stressors
Identify people and situation that stress you out. Be
proactive to have less of them in your life. They
aren’t your friends, if they are weighing you down.
© Alex Noudelman

3. 2. Bounce Back
from Adversity
Challenges are a fact of life. It is all about how you
react to these challenges that sets you up for success
or pushes you back. To help you bounce back from
adversity, practice optimism. Stop complaining!
© Alex Noudelman

4. 3. Being More
Aware of Our
Emotions It is easy to lose touch of our emotions, especially
when we lead hectic, busy lifestyles. Twice a day,
take a few deep breaths and notice how you’re
feeling emotionally. Pay attention to where and
when these emotions are showing up in your body
and what the sensation feels like.
© Alex Noudelman

5. 4. Take
Responsibility
for Your
Emotions &
Behaviour
You are responsible for your emotions and
behaviour and no one else. Once you accept
responsibility for how you feel and how you behave
it will have a positive impact your life.
© Alex Noudelman

6. 5. Lifetime
Development
Always remember that emotional intelligence is
something you develop and hone with time and
patience. It’s very much a lifetime undertaking.
Don’t beat yourself up if you don’t grasp it in 1 shot.
© Alex Noudelman