Stress Management ABHIJEET TALAPATRA  9301  RUCHITA BHAVE  9304 SHAILY SHARMA  936?
Presentation Overview <ul><li>What is stress..?? </li></ul><ul><li>Types of stresses..?? </li></ul><ul><li>Symptoms of str...
What is stress..?? <ul><li>Stress is your mind and body’s response or reaction to a real or imagined threat, event or chan...
What is Eustress..?? <ul><li>Eustress or +ve stress p ushes you to achieve more, Moderate quantum of stress </li></ul><ul>...
What is Distress..?? <ul><li>Distress or negative stress occurs when your level of stress is either too high or too low an...
Definition….Formula <ul><li>S = P > R </li></ul><ul><li>Stress occurs when the pressure is greater than the resource </li>...
Effect of Pressure on Performance a b c d e Performance Pressure
The Stress Triangle <ul><li>Psychological </li></ul><ul><li>Behaviour </li></ul><ul><li>Physical </li></ul><ul><li>YOU </l...
Physical Symptom’s of Stress <ul><li>Allergies </li></ul><ul><li>Change in appetite </li></ul><ul><li>Back pain </li></ul>...
Behavioral Symptom’s of Stress <ul><li>Neglecting appearance </li></ul><ul><li>Arguing </li></ul><ul><li>Avoiding tasks an...
Emotional Symptom’s of Stress <ul><li>Anger </li></ul><ul><li>Anxiety </li></ul><ul><li>Denial of a problem </li></ul><ul>...
Evaluate Yourself… <ul><li>Things that are important & controllable </li></ul><ul><li>>>> take charge of these </li></ul><...
Stress Busters.. <ul><li>LEARNING WAYS TO MANAGE STRESS CAN IMPROVE YOUR QUALITY OF LIFE </li></ul>
Stress Busters.. Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try sa...
Stress Busters.. <ul><li>LEARN TO SAY “NO” </li></ul>
Owning your own stress and emotions <ul><li>As long as we are blaming our stress on circumstances outside our control, or ...
<ul><li>By determining our role which will be some combination of actions, inactions, or expectations; we have found somet...
Stress Management <ul><li>Many of us were taught backwards.  We believe that if we feel right we will act right.  This is ...
Summary <ul><li>There are no simple little “tricks” to stress management. Stress mgmt means self mgmt, and this is not alw...
THANK YOU
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Final stress mgmt

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A comprehensive ppt on Stress management for use by all

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Final stress mgmt

  1. 1. Stress Management ABHIJEET TALAPATRA 9301 RUCHITA BHAVE 9304 SHAILY SHARMA 936?
  2. 2. Presentation Overview <ul><li>What is stress..?? </li></ul><ul><li>Types of stresses..?? </li></ul><ul><li>Symptoms of stress.. </li></ul><ul><li>Evaluate Yourself.. </li></ul><ul><li>Stress busters.. </li></ul>
  3. 3. What is stress..?? <ul><li>Stress is your mind and body’s response or reaction to a real or imagined threat, event or change. It arises when we worry that we can’t cope </li></ul><ul><li>The threats events or changes are commonly called as stressors </li></ul><ul><li>Stressors can be </li></ul><ul><li>>> Internal (thoughts, beliefs, attitudes) </li></ul><ul><li>>> External (loss, tragedy, change) </li></ul>
  4. 4. What is Eustress..?? <ul><li>Eustress or +ve stress p ushes you to achieve more, Moderate quantum of stress </li></ul><ul><li>A driving force for many achievements </li></ul>I m gonna do it damn it..!!
  5. 5. What is Distress..?? <ul><li>Distress or negative stress occurs when your level of stress is either too high or too low and your body and / or mind begin to respond negatively to the stressors </li></ul>I just Hate You...!! Ohh HELP ME!
  6. 6. Definition….Formula <ul><li>S = P > R </li></ul><ul><li>Stress occurs when the pressure is greater than the resource </li></ul>
  7. 7. Effect of Pressure on Performance a b c d e Performance Pressure
  8. 8. The Stress Triangle <ul><li>Psychological </li></ul><ul><li>Behaviour </li></ul><ul><li>Physical </li></ul><ul><li>YOU </li></ul>
  9. 9. Physical Symptom’s of Stress <ul><li>Allergies </li></ul><ul><li>Change in appetite </li></ul><ul><li>Back pain </li></ul><ul><li>Chest pain </li></ul><ul><li>Breathlessness </li></ul><ul><li>Clammy hands </li></ul><ul><li>Dizziness </li></ul><ul><li>Fatigue </li></ul><ul><li>Racing heartbeat </li></ul><ul><li>Muscle tension </li></ul><ul><li>Restlessness </li></ul><ul><li>Rashes </li></ul><ul><li>Sleeping problems </li></ul><ul><li>Stomach aches </li></ul><ul><li>High blood pressure </li></ul><ul><li>Nightmares </li></ul>
  10. 10. Behavioral Symptom’s of Stress <ul><li>Neglecting appearance </li></ul><ul><li>Arguing </li></ul><ul><li>Avoiding tasks and responsibilities </li></ul><ul><li>Difficulty concentrating </li></ul><ul><li>Being late to work </li></ul><ul><li>Overeating </li></ul><ul><li>Snapping at people </li></ul><ul><li>Increasing use of alcohol or other drugs </li></ul><ul><li>Crying easily </li></ul><ul><li>Watching more TV </li></ul><ul><li>Withdrawing from family and friends </li></ul>
  11. 11. Emotional Symptom’s of Stress <ul><li>Anger </li></ul><ul><li>Anxiety </li></ul><ul><li>Denial of a problem </li></ul><ul><li>Depression </li></ul><ul><li>Difficulty making decisions </li></ul><ul><li>Loneliness </li></ul><ul><li>Nervousness </li></ul><ul><li>Feeling powerless </li></ul><ul><li>Feeling unhappy for no reason </li></ul><ul><li>Being easily upset </li></ul><ul><li>Worrying frequently </li></ul><ul><li>Feeling trapped </li></ul>
  12. 12. Evaluate Yourself… <ul><li>Things that are important & controllable </li></ul><ul><li>>>> take charge of these </li></ul><ul><li>Things that are important & uncontrollable </li></ul><ul><li>>>> learn coping skills </li></ul><ul><li>Things that are unimportant & controllable </li></ul><ul><li>>>> prioritize these </li></ul><ul><li>Things that are unimportant & uncontrollable </li></ul><ul><li>>>> develop serenity (be calm and accept) </li></ul>
  13. 13. Stress Busters.. <ul><li>LEARNING WAYS TO MANAGE STRESS CAN IMPROVE YOUR QUALITY OF LIFE </li></ul>
  14. 14. Stress Busters.. Practice Relaxation: ¨ Meditation ¨ Deep Breathing ¨ Get a Massage ¨ Visualization ¨ Take a Bath ¨ Try saying the Serenity Prayer Time Management ¨ Spend time planning and organizing ¨ Schedule but be flexible “ Eliminate the URGENT “ Practice the art of intelligent Neglect, “ Avoid being a perfectionist ¨ Conquer PROCRASTINATION Communicate: ¨ Express your emotions ¨ Talk to a friend ¨ Eliminate negative talk, thoughts ¨ Cry Laugh “ Reward Yourself Take a break ¨ Breath deeply ¨ Sit back and relax ¨ Do something you love ¨ Read a good book ¨ Change your surroundings ¨ Learn to Play Organize your life: ¨ Manage your time ¨ Make to do lists ¨ Plan ahead ¨ Set mini goals ¨ Learn to Plan
  15. 15. Stress Busters.. <ul><li>LEARN TO SAY “NO” </li></ul>
  16. 16. Owning your own stress and emotions <ul><li>As long as we are blaming our stress on circumstances outside our control, or on others, we are putting ourselves in the role of victims. We are playing the role of the helpless, and will remain unaware of the possible choices we really have </li></ul><ul><li>In reality, sometimes we are victims, but probably much less than we think we are – much less ! Stress management requires that we search to determine what our role was in the relationship to the stressful circumstances </li></ul>
  17. 17. <ul><li>By determining our role which will be some combination of actions, inactions, or expectations; we have found something that we can control or manage – ourselves </li></ul><ul><li>This is the core of stress management – manage yourself. Not by controlling how you feel, but by controlling how you behave, and getting a handle on your expectations </li></ul>Owning your own stress and emotions
  18. 18. Stress Management <ul><li>Many of us were taught backwards. We believe that if we feel right we will act right. This is untrue , and a close honest examination of your life will verify this untruth </li></ul><ul><li>The reality is – if you behave right you will feel right </li></ul>
  19. 19. Summary <ul><li>There are no simple little “tricks” to stress management. Stress mgmt means self mgmt, and this is not always easy. In fact it is a life-long and sometimes arduous task </li></ul><ul><li>The great benefit of Stress Management is that it puts the only person who should be in control of your life …… </li></ul>
  20. 20. THANK YOU

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