Yaduma™ Coaching to be at your best

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Self-Empowerment with ease and fun

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  • People think there is something wrong with them, without realizing that they are just running under a program they have not really chosen.As a result stress and disease occurs blocking innovation and creativity.
  • Reaching beyond the current state of knowledge. Discovering dormant capacities. Knowing that there is more than you can possibly know and learning to open up for new solutions.
  • NO, false, you can discover how to access this information by accident all by yourself. Native cultures however teach these techniques to their children. In our culture the need for those techniques becomes more and more obvious and are trained in business settings.
  • This is what distinguishes the human species – we can think about ourselves and shape ourselves, if we decide to do soThe program we run under were defined by our parents’ and societies’. As an self-determined adult, we choose and change
  • Absolutely, this is what you can learn with Yaduma™Walking Meditation or other techniques
  • Depending on your own values you need to balance factors that are important to you the way it suits you – like cooking your own soup
  • This is a personal question for you to take a few minutes contemplate on by yourself
  • What is meditation all about?Making friend with the Monkey Mind…
  • Of course. You are not like a computer who cannot change itself.You have a sophisticated system of conscious, subconscious and super conscious to play with
  • Sit back and relax, you will like that!
  • I hear someone saying “yes, but….” In order to REALLY know that YOU CAN DO It, we will do a short experiment….
  • Whatever you do, choose to do so!If you are not ready to commit, you might have no wish to change any aspect of you life – great!If you pick positive change, stay tuned in http://theWalkingGuru.org free information and lots of easy coaching solutions
  • Yaduma™ Coaching to be at your best

    1. 1. + Yaduma™ Coaching Fun, easy effective ways to activate your full potential Motivation and knowhow to be at your best Why dis-ease and blockages are useful How to own your power Yaduma™Coaching
    2. 2. + Questions to ask yourself  Are you suffering from stress?  Do you re/act in ways you do not really want to?  Are you aware of what and how you think, feel and self/talk?  How is your overall health, wellbeing and contentment?  Are you run by automatisms?  Can you stop the mouse wheel and take yourself out?   Do you have habits that don’t serve you? Are you aware of your own power? Yaduma™Coaching
    3. 3. What do you know? You know what you have learned You know what you experienced You know what you remember You know what you know You don’t know what you don’t know Yaduma™Coaching
    4. 4. • You don’t know what you have not yet thought about, learned, experienced, discovered, remembered, cr eated. Your state of knowledge is based on the past. Yaduma™Coaching
    5. 5. Yaduma™Coaching
    6. 6. You know what you have not learned Yaduma™Coaching
    7. 7. DO YOU NEED EXTERNAL HELP TO ACCESS? Yaduma™Coaching
    8. 8. CAN YOU CHANGE YOUR OWN PROGRAMMING? Yaduma™Coaching
    9. 9. CAN YOU CHANGE STRESS RESPONSE? Yaduma™Coaching
    10. 10. WHAT MAKES QUALITY OF LIFE BALANCE FINANCIAL SUCCESS RELATIONSHIPS HEALTH MEANING Yaduma™Coaching
    11. 11. HOW DO YOU COPE STRESS AWARENESS, MEDITATION, RELAXATION TECHNIQUES DISTRACTION, TV, MEETING FRIENDS, SHOPPING GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT SUNDOWNER, GET A BUZZ AND LET GO SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS Yaduma™Coaching
    12. 12. Why meditate? Human brains are made to think Negative bias by nature – prepare for worst case Concentration on one thing “calms the monkey mind” You learn how to focus You decide to choose what to focus on You observe thoughts, emotions, surroundings You choose an intention to direct you mind to Yaduma™Coaching
    13. 13. What is Walking Meditation? Instead of sitting down, you walk You decide what you will focus on You concentrate on your intention You observe You come back to your intention Yaduma™Coaching
    14. 14. What is Yaduma™ Coaching good for? Learn how to access dormant capacities Learn to allow to let go Learn quick relaxation Experiment creativity playfully Inspire innovation and positive change Yaduma™Coaching
    15. 15. YOU CAN CHANGE HABITUAL THINKING Yaduma™Coaching
    16. 16. + What do you need to know?  You have the capacity to change and create new solutions  It is easy and fun to open up for new solutions  Pressure and fear can stop the process  Due to survival instinct the brain has a negativity bias  You can change your own programing and chain reaction  Awareness training is key - train detachment and focus  Meditation and relaxation techniques are really easy to apply  You can learn at home and start practicing 3 minutes a day  Free information at http://theWalkingGuru.org/BLOG Yaduma™Coaching
    17. 17. + How do you know if you learned it?  Let’s practice right now, so you experience what it feels like to let go, meditate, relax and reach out of the box!  You then do exactly the same at home and have exactly the same success  All you do is concentrate on 3 things 1. Sit down comfortably on a chair, back straight, feet uncrossed flat on the ground. 2. Feel the distribution of your bodyweight touching chair and ground before you drop all your weight.. relax all muscles one by one, check if there is any muscle tense still... Take a deep breath and Smile… 3. Now focus on observing exactly the moment when your breath switches form inhale to exhale and vice versa. Yaduma™Coaching
    18. 18. + What will you be able to do with this?  You can practice focus and concentration  You can direct your focus from negative bias to whatever you choose to focus on  You access possibilities out of the box, like a monkey letting go of the banana…  You are no longer controlled by fears and ego mind because this cannot exist during a state of total relaxation.  You observe and become aware of the processes inside of you.  You are free to consciously decide to be present rather than past- or future focused.  You improve your health, quality of life, manage stress self-efficiently and boost creativity. Yaduma™Coaching
    19. 19. YOU ARE FREE TO DECIDE IN EVERY MOMENT Yaduma™Coaching
    20. 20. What can possibly keep you from using your free willpower? Yaduma™Coaching
    21. 21. What is the human capacity for innovation Yaduma™Coaching
    22. 22. How many planets in the solar system have rings? Jupiter, Saturn, Uranus, and Neptune all have rings. Yaduma™Coaching
    23. 23. What is inertia? Measurement of electrical resistance A ratio between mass and velocity Resistance to motion or change The speed at which an object falls All of the above Yaduma™Coaching
    24. 24. What is your choice and what is in for you? Inertia More energy, less resistance Exercise Become present & powerful Meditate Same results Experiment Enjoy a healthy body Accept what is Yaduma™Coaching Reach out of the box
    25. 25. What do you do next? Take a decision! Experiment Meditation Start exercising regularly Eat healthy None of the above Yaduma™Coaching

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