People think there is something wrong with them, without realizing that they are just running under a program they have not really chosen.As a result stress and disease occurs blocking innovation and creativity.
Reaching beyond the current state of knowledge. Discovering dormant capacities. Knowing that there is more than you can possibly know and learning to open up for new solutions.
NO, false, you can discover how to access this information by accident all by yourself. Native cultures however teach these techniques to their children. In our culture the need for those techniques becomes more and more obvious and are trained in business settings.
This is what distinguishes the human species – we can think about ourselves and shape ourselves, if we decide to do soThe program we run under were defined by our parents’ and societies’. As an self-determined adult, we choose and change
Absolutely, this is what you can learn with Yaduma™Walking Meditation or other techniques
Depending on your own values you need to balance factors that are important to you the way it suits you – like cooking your own soup
This is a personal question for you to take a few minutes contemplate on by yourself
What is meditation all about?Making friend with the Monkey Mind…
Of course. You are not like a computer who cannot change itself.You have a sophisticated system of conscious, subconscious and super conscious to play with
Sit back and relax, you will like that!
I hear someone saying “yes, but….” In order to REALLY know that YOU CAN DO It, we will do a short experiment….
Whatever you do, choose to do so!If you are not ready to commit, you might have no wish to change any aspect of you life – great!If you pick positive change, stay tuned in http://theWalkingGuru.org free information and lots of easy coaching solutions
Yaduma™ Coaching to be at your best
Fun, easy effective ways to activate your full potential
Motivation and knowhow to be at your best
Why dis-ease and blockages are useful
How to own your power
Questions to ask yourself
Are you suffering from stress?
Do you re/act in ways you do not really want to?
Are you aware of what and how you think, feel and self/talk?
How is your overall health, wellbeing and contentment?
Are you run by automatisms?
Can you stop the mouse wheel and take yourself out?
Do you have habits that don’t serve you?
Are you aware of your own power?
What do you know?
You know what you have learned
You know what you experienced
You know what you remember
You know what you know
You don’t know what you don’t know
• You don’t know what you have not yet thought
about, learned, experienced, discovered, remembered, cr
eated. Your state of knowledge is based on the past.
You know what you have not learned
DO YOU NEED EXTERNAL HELP TO
CAN YOU CHANGE YOUR OWN
CAN YOU CHANGE STRESS
WHAT MAKES QUALITY OF LIFE
HOW DO YOU COPE STRESS
AWARENESS, MEDITATION, RELAXATION TECHNIQUES
DISTRACTION, TV, MEETING FRIENDS, SHOPPING
GOOD FOOD, A GOODY, A NICE DINNER OR A NONO TREAT
SUNDOWNER, GET A BUZZ AND LET GO
SIT DOWN AND WRITE DOWN IDEAS TO SOLVE PROBLEMS
Human brains are made to think
Negative bias by nature – prepare for worst case
Concentration on one thing “calms the monkey mind”
You learn how to focus
You decide to choose what to focus on
You observe thoughts, emotions, surroundings
You choose an intention to direct you mind to
What is Walking Meditation?
Instead of sitting down, you walk
You decide what you will focus on
You concentrate on your intention
You come back to your intention
What is Yaduma™ Coaching good for?
Learn how to access dormant capacities
Learn to allow to let go
Learn quick relaxation
Experiment creativity playfully
Inspire innovation and positive change
YOU CAN CHANGE HABITUAL THINKING
What do you need to know?
You have the capacity to change and create new solutions
It is easy and fun to open up for new solutions
Pressure and fear can stop the process
Due to survival instinct the brain has a negativity bias
You can change your own programing and chain reaction
Awareness training is key - train detachment and focus
Meditation and relaxation techniques are really easy to apply
You can learn at home and start practicing 3 minutes a day
Free information at http://theWalkingGuru.org/BLOG
How do you know if you learned it?
Let’s practice right now, so you experience what it feels like to let
go, meditate, relax and reach out of the box!
You then do exactly the same at home and have exactly the
All you do is concentrate on 3 things
1. Sit down comfortably on a chair, back straight, feet uncrossed
flat on the ground.
2. Feel the distribution of your bodyweight touching chair and
ground before you drop all your weight.. relax all muscles one by
one, check if there is any muscle tense still... Take a deep breath
3. Now focus on observing exactly the moment when your breath
switches form inhale to exhale and vice versa.
What will you be able to do with
You can practice focus and concentration
You can direct your focus from negative bias to whatever you choose to
You access possibilities out of the box, like a monkey letting go of the
You are no longer controlled by fears and ego mind because this cannot
exist during a state of total relaxation.
You observe and become aware of the processes inside of you.
You are free to consciously decide to be present rather than past- or
You improve your health, quality of life, manage stress self-efficiently and
YOU ARE FREE TO DECIDE IN EVERY
What can possibly keep you
from using your free willpower?
What is the human capacity for innovation
How many planets in the solar system have
Jupiter, Saturn, Uranus, and Neptune all
What is inertia?
Measurement of electrical resistance
A ratio between mass and velocity
Resistance to motion or change
The speed at which an object falls
All of the above
What is your choice and what is in for
More energy, less resistance
Become present & powerful
Enjoy a healthy body
Accept what is
Reach out of the box
What do you do next?
Take a decision!
Start exercising regularly
None of the above