BUILDING RESILIENCY IN THE TIME OF CRISIS

2. Introduction: What is Resilience?
Resilience or the dynamic process
wherein individuals display positive
adaptation despite experiences of
significant adversity, is essentila for
adolescents to develop in the face of
crisis.

3. With this in mind, crisis responses
should always include ways on how
individuals can cope with unusual
situations, vis-à-vis the context of the
circumstances they encountered.

4. TOOL 1: AWARENESS
Challenging my negative thoughts
Building Resilience in the Time of Crisis

5. “Sailing over the waves with positive
mindset”

6. OBJECTIVE:
• To develop and identify ways
on how to reframe a negative
thoughts into a positive one.
Building Resilience in the Time of Crisis

9. Name: _________________
Direction: Answer the following question. Rely your answers
on a guide provided for you.
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12. GUIDE for Learners:
1. What are your negative thoughts?
Think of a situation that makes you
anxious or sad. Remember that the way
you think and feel about things are
valid. Write your answer on the first
wave.

13. GUIDE for Learners:
2-3 What makes it a fact or opinion?
Some thoughts are based on opinion while
others are based on facts. What are the evidence
that supports the thought? Write it down on the
second Wave. What makes you believe that the
thought is false? Write it down on the third wave.

14. GUIDE for Learners:
4. Reframe it into positive thoughts
After weighing the basis of your thought ,
reframe it into a positive one. Try to find the
brighter side of your situation. You can think of
the people who helped you or the lessons you
learned from what you experienced. Write it
down on the fourth wave.

15. GUIDE for Learners:
5. What do you feel about it?
Now that you have challenged a negative
thought and realized the positive things about
your situation, what do you feel about it? Do
you feel calm, relax and peaceful? Write it on
the fifth Wave.

16. GUIDE for Learners:
6. Action Plan
What are your action plans to maintain a
positive outlook? Write it on the seashore.

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